To have a good morning routine, you need to have adequate sleep, a fixed sleeping schedule, a good oral hygiene routine, self-massage and exercises. Preparing for a good morning routine starts from the day before, and a disrupted morning routine can affect the entire day and also disrupt your energy throughout the whole day. Ayurvedic practices provide effective results which includes improved sleep, oral hygiene and the overall body function. This blog explains how you can improve your morning routine. 

Set a fixed sleeping schedule every day.

Improving the morning routine also requires setting a fixed sleeping schedule. In Ayurvedic practices, a person is advised to wake up before the sun rises, which can be around 4 am to 6 am. This involves helping individuals to align their circadian rhythms, which involves sleeping by 10 pm, where Kapha is dominant, and waking up by 6 am, where Vata is dominant. 

Prioritise adequate sleep 

Ayurvedic practices emphasize adequate sleep. Sleep is considered one of the four pillars of health; as such, lack of adequate sleep can cause major problems. A good evening routine can help with having adequate sleep, which improves a person’s morning routine. Ayurvedic practices help individuals with insomnia by providing various treatments that include therapy sessions, herbal treatment, lifestyle and dietary changes. 

Set a good oral hygiene routine.

Ayurvedic practices also encourage scraping the tongue in the morning. The tongue accumulates bacteria overnight. As such, this encourages tongue scraping and oil pulling, which is swishing oil (coconut oil or sesame oil), which strengthens gums and improves overall oral hygiene. This routine helps with morning preparations to get ready for the day. 

Give yourself a massage. 

Ayurvedic practices have specialised oils made for self-massage. Early in the morning, a person can have a self-massage routine to balance the dosha. These massages help to calm the nervous system, improve circulation and the lymph system. This helps to improve the functionality of the body for the day, and it is also taught in Ayurveda that massaging with oil is a form of self-love. 

Exercise

Exercising is a good way to rejuvenate the body, activate brain cells and improve blood circulation. You may exercise according to your preference, such as taking a walk, a jog, or heavy lifting. Based on your doshas, the Ayurvedic practitioners can also help you know which exercise is best for your body. This is a good way to start your morning. 

Take your herbs 

Ayurvedic practices encourage people to take herbs in the morning for a good morning routine. The herbs help to detoxify the body, improve the digestive system, and enhance energy and mental clarity. There are various herbs  such as triphala, warm water with lemon, ginger or honey, Amla and Giloy, providing effective results. You can drink on an empty stomach. Apart from the herbs, you should also prioritise hydrating your body by drinking warm or room-temperature water. 

Conclusion 

Apart from these routines, you can also practice meditation or yoga to calm your mind and prepare yourself for the day. These routines can be well prescribed by an Ayurvedic practitioner, Geetanjali Kansal, at Ananta Ayurveda. Based on your doshas, we are able to provide prescribed treatments that can improve your quality of sleep, your sleeping schedule, herbs that help with calming your mind and lifestyle and dietary changes for a good morning routine. 

FAQ’s 

• What is the recommended time to wake up?

Ayurvedic practitioners recommend waking up before the sun rises, around 4 am to 6 am. It allows you to have a quiet morning, and it keeps the mind alert and energetic. 

• Explain how tongue scraping works? 

This is a routine of using a copper tongue scraper to scrape off the white coat on the tongue, which has an accumulation of bacteria. This improves overall oral hygiene.

Stress is highly responsible for disbalancing the body’s natural function. It affects the person both mentally and physically. According to Ayurveda, chronic stress can lower fertility by disrupting reproductive hormones, which increases cortisol and reduces estrogen and testosterone, causing ovulatory issues in women and sperm quality reduction in men. Ayurveda connects stress with the imbalance of particular doshas, which include Vata and Pitta. It is suggested by Ayurveda that by balancing these two doshas, detoxifying the body through panchkarma by use of some specific herbs and adopting only the sattvic diet, any individual can easily manage their stress levels gradually. Let’s discuss in detail the effect of stress on fertility and how it can be treated according to Ayurveda in this blog. 

How stress affects fertility

• Hormonal imbalance: Chronic stress increases the levels of cortisol in the body, which directly creates hormonal imbalances. This specifically affects women by disrupting the production of estrogen and progesterone in them, which are essential for ovulation. In addition, these issues can also lead to more severe problems like PCOS. 
• Female fertility issues: stress can lead to various female fertility issues, as it disrupts the balance of female hormones. Stress can lead to irregular or missed periods and even no release of eggs, premature ovarian ageing, and poor egg quality. Because of the increasing stress, women are also finding it difficult to conceive even after trying for a long time. 
• Male fertility issues: Stress also affects the male body. Men with chronic stress have to deal with sexual problems like temporary erectile dysfunction, poor quality sperm and no sperm at all if chronic stress is not treated for a long time. 
• Ayurvedic perspective: According to Ayurveda, chronic stress can lead to vata imbalance. The vata Dosha imbalance is responsible for causing anxiety, unpredictable menstrual cycles and irregular menstruation. Stress also has a drying effect on the body leading to a drying effect which means lack of desire in young adults. This drying effect often leads to decreased reproductive fluids. 

Ayurvedic ways to reduce stress and boost fertility

Ayurveda recommends a competitive approach by making changes in diet, lifestyle and adapting herbal remedies to reduce stress. 

• Ayurvedic herbs: There are many ayurvedic herbs and remedies that help to reduce stress gradually and relieve its symptoms. Three major ayurvedic herbs that act as a boon for relieving stress are Aswaganadha, Shatavari and Gokshura. Ashwagandha helps to reduce stress, balance hormones and improve sperm quality. Shatavari nourishes female reproductive organs and helps balance hormones. Gokshuru helps to maintain the overall reproduction function.
• Meditation and Yoga: Ayurvedic meditation practice, like Pranayam, is helpful in reducing stress. It is a specific breathing technique in which you have to perform alternate nose breathing, which helps calm the mind and reduce anxiety. Yoga asanas like bhujangasana increase the pelvic floor flow of blood, and the konasana yoga practice relaxes the pelvic region, which helps to reduce reproductive stress.  
• Detoxification and panchakarma: Panchakarma is an ayurvedic practice of complete detoxification. The three major steps for this include Basti, which is beneficial for balancing the vata and strengthening the reproductive system. The second practice is Shirodhara, which involves pouring medicated oil on the forehead to deeply calm the mind and reduce cortisol. The third step is Abyanga, which is an oil massage procedure which lowers anxiety and improves blood circulation to the pelvis.  

Conclusion

According to Ayurveda, stress is not just a mental issue but a root cause of hormonal imbalance that directly affects the reproductive tissue. Consistent high cortisol keeps the mind always in a fight or flight state, which leads to the body redirecting the energy away from the reproductive system, considering it unnecessary. Ayurveda advises that to deal with this, there should be a focus on improving mental health, detoxifying the body and making changes to the diet. By balancing the Vata through following ayurvedic remedies, couples get back to their healthy reproductive organs. Ananta Ayurveda provides you with a comprehensive approach to treat stress completely under the guidance of our expert Ayurvedic practitioner Ms. Geetanjali Kansal. Our experts provide you with tailored treatments to treat specific dosha imbalances. 

FAQs

• Can stress really cause infertility?

Yes. Long-term stress can lead to hormonal imbalances, which can lead to delayed periods and prevent ovulation in women. In men, it can lead to poor sperm quality.

• How Ayurveda helps in reducing stress naturally?

Through different therapies, medications and yoga asanas, Ayurveda helps in naturally balancing the stress and improving reproductive health. 

• How long does ayurvedic treatment take to achieve better health?

It varies from person to person. Many couples see quite improvement after the two to four months of the Ayurvedic treatment.

Infertility is not only associated with females, but sometimes it is also related to males, making them unable to enjoy their phase of fatherhood. However, if you have been approaching a holistic and natural method to improve your fertility without going for any specific medical treatment, then you have come to the right place. Here you’ll be introduced to the effectiveness of an Ayurvedic treatment for fertility. However, most of the individuals remain in a dilemma regarding the positive results of Ayurvedic treatment in improving fertility. The perfect answer to such a dilemma is yes, Ayurveda can significantly help in improving your fertility through some natural or holistic techniques. Ayurveda believes in balancing the doshas, such as Vata, Kapha and Pitta, in your body with the purpose of boosting your fertility and making your body able to conceive naturally. Through a healthy approach towards your dietary habits, along with following some particular Ayurvedic treatment, you can efficiently help yourself get rid of infertility. To know more about the Ayurvedic methods of improving your fertility, make sure to go through this blog in an essential manner. 

Understand the role of Ayurvedic treatment in improving your fertility. 

Ayurvedic practitioners have precise knowledge regarding providing you with effective Ayurvedic herbs and techniques that can significantly help in improving your fertility. Considering this, ensure to have a look at the points mentioned below depicting the role of Ayurveda in managing your infertility. 

Includes a unique and holistic approach: As mentioned above, Ayurveda believes in the principle of providing you with a holistic and natural approach for managing your infertility. Therefore, it ensures that your misbalanced doshas are balanced through specific dietary restrictions that are majorly responsible for causing infertility. Along with this, Ayurveda believes that Shukra Dhatu is commonly responsible for affecting your sperm quality and quantity; therefore, through nutrient-enriched food items, Shukra Dhatu is nourished in an essential manner. 

Specific Ayurvedic fertility treatments: Another crucial aspect of Ayurvedic practitioners in improving your fertility health includes the particular Ayurvedic fertility treatment, such as Panchkarma and Uttara Basti. Pachakarma therapy is basically done for removing toxins from your body to improve your reproductive health, while Uttara Basti includes the use of medicated oil or ghee in your uterus. This can significantly help in clearing your fallopian tubes and improving your uterus health to conceive healthy and naturally. 

Effective Ayurvedic herbs: Usually, Ayurvedic herbs are provided to both men and women struggling with an infertility issue with the aim of improving reproductive health. This includes Ashwagandha, Shatavari and Gokshura that can significantly help in removing all the toxins that are responsible for causing infertility in a significant manner. 

Balanced lifestyle: Most of the Ayurvedic practitioners believe that combining the Ayurvedic treatment with a balanced and changed lifestyle routine can bring fruitful results in terms of improved fertility. This includes improving your sleep schedule, along with incorporating yoga and meditation into your lifestyle, to efficiently improve your reproductive health. 

Conclusion 

Ayurveda can be the best choice if you have been seeking a natural approach towards improving your fertility. With the inclusion of healthy food items, along with taking specific Ayurvedic herbs, you can witness a drastic change in your fertility health. The above-mentioned points vividly demonstrate the role of Ayurvedic treatment in boosting your fertility and helping you conceive naturally. Considering this, if you have been struggling with finding the best Ayurvedic practitioner for your fertility issues, then make sure to consider Ananta Ayurveda with the purpose of getting better results. Our expert, Geetanjali Kansal, ensures that you get the right and effective Ayurvedic treatment for fertility issues with the aim of enjoying the phase of parenthood. 

FAQs

• Which Ayurvedic herbs are best for men struggling with infertility?

Best Ayurvedic herbs for men struggling with infertility include Ashwagandha, Kapikacchu and Gokshura that can significantly help in improving the sperm count. 

• Can I combine Ayurvedic treatment with conventional medicines to improve my fertility? 

Yes, combining Ayurvedic treatment with conventional medicines can be the best choice for improving your fertility and providing you with better results eventually. However, make sure that you have a word with both doctors before starting with a combined treatment.

Ayurveda has gained huge popularity for its natural remedies to  treat issues related to the body. It is an ancient science for medicines. When it comes to treating various issues without any side effects, Ayurveda comes to the picture. It is not only limited to providing solutions related to diseases but also helps to maintain facial beauty and mental stability. Choosing ayurvedic beauty therapies over chemical treatments offers the benefits of not only covering the concern externally but also preventing it from happening again. It heals the skin from within, while chemical-based products provide quick but short-term fixes. It promotes the quality of the skin without any side effects, which are quite common when using artificial methods. Let’s discuss the major benefits of using Ayurvedic treatments over chemical ones through this blog.

Below are the major reasons to choose Ayurvedic beauty therapies:

• Holistic inside-out healing

Many people suffer from lots of skin issues, which sometimes also affect their mental health. Ayurvedic skin therapies not only cover the symptoms temporarily but also provide the root cause of the issue and a solution to correct it. By addressing the root causes, it focuses on internal balance, digestion and stress reduction. These issues also lead to bad skin health, even when your diet is good. Ayurveda deeply analyses the whole body rather than just focusing on the skin to solve the issue. 

• Natural, Safe and Non-Toxic Ingredients

Ayurvedic treatment uses completely natural ingredients to create remedies. It uses various plant-based ingredients like neem, turmeric and saffron for creating medicines. It has a non-toxic nature and does not have any side effects, as all the ingredients used are extracted from plants or herbs. They avoid the use of any artificial preservatives, which reduces the risk of irritation, allergies and chemical burns. Ayurvedic remedies such as oil massages nourish the skin deeply rather than just coating it with artificial ingredients. 

• Root cause focus

Ayurveda is a remedy that detects the root cause of the disease and treats the disease at its root, which helps cure the underlying cause. Modern medicines, which often provide quick relief, don’t address the underlying cause of the disease. In contrast, Ayurveda ensures a more permanent and long-lasting health improvement. It focuses on treating the root cause of illness, which could be imbalanced doshas or a weak digestive system. By identifying an individual’s body type and focusing on underlying factors like deposited toxins, Ayurveda provides long-lasting healing.

• Deep detoxification and cleansing

Ayurveda uses a specialised detoxification process to remove all the deposited toxins from our body. The therapies used in Ayurveda cleanse the body from within. Deep detoxification in Ayurveda is a structured five-step therapeutic process designed to remove deep-seated toxins and balance doshas in the body. This treatment can also be done at home by following a milder three-to-seven-day home cleansing. It includes consuming a healthy diet, using herbs to support detoxification and following a daily self-massage with oil routine. 

• Preventive healthcare

Ayurveda also follows the principle that prevention is better than cure. It helps to eliminate the root cause of any problem without the occurrence of the actual disease. It is done so the disease can be prevented before it actually occurs. Its key practices encourage daily routines (Dincharya) and seasonal routines (Ritucharya). These practices strengthen the body’s daily defence system by boosting immunity and preventing the gathering of toxins. 

Conclusion

Ayurvedic treatments are an extremely safe and natural way of treating diseases. . Ayurveda’s  preventive maintenance practices help promote a healthy lifestyle by boosting immunity. When you choose Ayurveda over other chemical treatments, you take a step ahead in maintaining a healthy life. Ayurveda treats a human as a whole by including the various aspects like physical, mental and spiritual rather than just treating diseased organs. Ananta Ayurveda provides you with the best remedies for both your skin and body health. We provide safe and side-effect-free remedies by reducing the dependency on pharmaceuticals. Our expert Geetanjali Kansal provides you with the best remedies for the treatment of various skin or body-related issues. 

FAQs

• Does Ayurveda treat chronic diseases like diabetes or arthritis?

Yes, Ayurveda is highly effective in managing chronic conditions by treating the root causes of these diseases. It detoxifies the body and restores dosha balance, which leads to significant improvement in quality of life. 

• Do Ayurveda treatments cause side effects?

Ayurvedic treatment is known for its minimal to no side effects, as they use natural and organic ingredients. It should be taken under the guidance of the expert.

Nature offers a plethora of herbs that are beneficial for us in numerous ways. We can enjoy cool, calm and centred summers with the help of these herbs. These summertime herbs focus on balancing the summer heat, thereby cooling the body and pacifying the heat which is in excess. The heat in excess is called Pitta in the language of Ayurveda. The heat or Pitta dosha is pacified through diaphoretic and refrigerant herbs.  The top Ayurvedic herbs include mint, rose, fennel, coriander, amla and aloe vera. These 6 herbs help in lowering the body’s temperature and soothing digestion as well. 

6 top cooling herbs and their uses 

• Mint: Mint – Pudina is known to be a premier cooling, therapeutic and soothing herb which is vital for balancing Pitta dosha. With its cooling properties, mint is beneficial in reducing body heat, improving digestion and calming inflammation, which makes it a versatile tool for wellness during summers. It can be used as: 

1. Mint water 
2. Mint chutney 
3. Mint leaves 

• Rose: In Ayurveda, rose is known to be the most effective, soothing, cooling, and rejuvenating agent for balancing the excess heat during the hot summer season. It helps in calming the intense emotions, cooling the blood and reducing the skin inflammation. It helps with dietary and internal cooling, topical skin cooling and care, as well as emotional and mental calm. It can be used as: 

1. Rose water mist 
2. Gulkand 
3. Rose tea 
4. Rose water drink 
5. Rose oil 

• Coriander: According to Ayurveda, coriander is considered to be one of the most effective cooling and soothing herbs for the purpose of managing excess Pitta dosha or heat during the hot summer season. This herb acts as a natural refrigerant, which quenches excessive thirst, thereby reducing body heat. Coriander also provides relief from burning sensations and inflammation. It is a Pitta pacifier, detoxifier, skin cooler and digestive tonic. You can use it in many forms: 

1. Coriander seed water 
2. CCF – Coriander Mint Fennel Tea 
3. Fresh cilantro in the form of leaves 
4. Cooling chutney 
5. Coriander powder 

• Fennel: In Ayurveda, fennel seeds are considered one of the best and most effective as well as gentle spices that help in the maintenance of balance during the hot summer season. It helps in the reduction of the excess internal heat, thereby calming irritation and soothing the digestive fire, which is called Agni, which usually weakens during summertime. Fennel is the perfect herb for summer as it offers cooling energy and is also a digestive tonic which helps in the reduction of gas, indigestion and bloating as well. This herb is Tridoshic, which balances all three doshas. Moreover, it is of a sattvic nature, which is beneficial in promoting calm, inner peace and clarity of mind. Fennel can be used in many forms: 

1. Fennel water 
2. Fennel seeds 
3. Fennel sharbat 
4. CCF tea 

• Aloe Vera: Also known as Ghrit Kumari, this herb is considered just a miracle herb and a vital Tridoshic remedy in order to balance the body as well as mind during the intense heat of summer seasons. It is known for soothing, cooling and bitter properties which are beneficial in reducing the excess heat, thereby healing the skin from sun damage and hydrating the body. It can be used for: 

1. Internal Cooling and Digestion as well: The bitter taste and cool potency of Aloe Vera help in the reduction of internal fire. You can consume it in its juice form or just pure gel. 
2. External skin and hair care: It is used for sunburn relief, eye care, hair mask, cooling face mask and summer moisturiser as well. 

• Amla: This is a premier superfood which is used to balance the body during the summer. Its cooling effect and nature help in reducing Pitta, which causes imbalances like skin rashes, inflammation and acidity as well. It is a natural hydrator. It can be used in forms such as: 

1. Juice 
2. Powder 
3. Chutney 

Conclusion 

These herbs help in maintaining hydration, thereby combating the summer heat very effectively and promoting calm inner harmony. These herbs can be taken in many forms, such as tea, juice or powders, in order to maintain inner cooling. But before taking any herb as a remedy, it is important to consult a well-qualified Ayurvedic doctor. You must visit Ananta Ayurveda and get the right remedies from Geetanjali Kansal. 

FAQS 

Q1: Does gulkand have cooling properties? Can I take it every day? 

A1: Yes, gulkand has excellent cooling properties, and it can be taken every day, but in moderation, as excess of everything is bad. 

Q2: Can adding sugar to Aloe Vera juice make it less healthy? 

A2: Yes, certainly. It is advised to drink aloe vera juice without adding anything else in order to make it healthy.

Asthma – a chronic lung disease in which airways tend to become inflamed, filled with mucus, and narrowed. It causes symptoms such as wheezing, coughing, shortness of breath and chest tightness, which are often triggered by smoke, allergens or exercise. The symptoms are managed with the help of medication, trigger avoidance, and an asthma action plan, even though the exact and accurate cause includes environment and genetics. 

COPD – Chronic Obstructive Pulmonary Disease – A lung disease which is progressive, making breathing difficult. Asthma is caused by long-term exposure to the irritants of the lungs, such as smoke, which leads to the airways and air sacs being damaged, thereby resulting in several other symptoms like chronic cough often with mucus, shortness of breath and wheezing as well. The treatments emphasise the management of symptoms through pulmonary rehab and inhalers. It is recommended to avoid triggers because, at the current time, there is no possible cure. 

Several other triggers include dry or cold air to cause airway constriction, infections like pneumonia or flu, indoor pollutants from fires or heating, which are further managed with the help of using a humidifier, but it is crucial to clean it, staying hydrated by taking in warm fluids, and wearing a scarf to cover your mouth and nose. It is advised to always keep your inhaler handy for your rescue, get vaccinated, avoid smoking and similar irritants, and exercise indoors for the prevention of flare-ups. 

Winter triggers for COPD and Asthma 

• Cold Air: As the cold and dry air is known to strip moisture from airways, thereby causing them to tighten, which is also called bronchoconstriction, this can trigger wheezing and coughing. 
• Indoor Pollutants: The indoor pollutants like pet dander, dust, smoke from cooking or fireplaces and mould from the dirty humidifiers often get trapped indoors, which becomes a trigger. 
• Indoor Dryness: Various heating systems often dry out the indoor air, which can irritate the respiratory passages, thereby becoming a trigger. 
• Infections: The common infections, such as flu, cold and pneumonia viruses, are severe for those who suffer from respiratory conditions. 

TIPS AND TOOLS FOR MANAGEMENT 

• Use of inhalers: It is advised to always carry the rescue inhaler and thereafter, use it just as directed by the healthcare provider. Perhaps it is recommended to be used before going out in the cold weather. 
• Humidifier: You must use a humidifier in order to keep the indoor humidity between 30% to 50%. It helps in the prevention of mould as well as bacteria. Hence, you are recommended to clean it on a regular basis. 
• Protecting Your Airways: It is essential to wear a mask or a scarf to cover your nose and mouth whenever you are outdoors to humidify the air. Therefore, it is advised to breathe through your nose. 
• Avoiding irritants: You must limit smoke, whether passive smoke or fireplaces, heavy dust, as well as strong perfumes. 
• Staying hydrated: You should drink plenty of fluids, specifically warm water or tea, to thin the mucus. 
• Air Quality: It is very important to check the Air Quality Index and make use of air purifiers if it is really required. 
• Indoor Activity: It is advised to exercise indoors, whether on a treadmill or doing yoga, in spite of the outdoors on severely cold days. 
• Diet: It is better for you to eat antioxidant-rich foods such as vegetables and fruits, as well as omega-3s like nuts and fish. 

Conclusion 

Ayurveda has a particular protocol for the treatment of various types of diseases. It helps in addressing the root cause. Hence, the disease is cured at the source. If you want to get rid of any disease or manage your Asthma through Ayurveda, you can visit Ananta Ayurveda and get yourself treated. Geetanjali Kansal helps her patients live a smooth and happy life by providing Ayurvedic treatments, which are completely natural. 

FAQs 

Q1: Is it fine if I use Ayurvedic treatment alongside modern medicine? 

A:  Yes, it is completely fine if you want to combine your modern medicine with Ayurvedic medicines, as they both complement each other regarding the treatment of Asthma. But anyhow, it is still crucial to consult your healthcare provider as well as a well-qualified Ayurvedic practitioner before combining the medicines in order to avoid any risks or complications. 

Q2: Which foods do I need to avoid if I have Asthma? 

A:  It is often advised to avoid foods which increase mucus production, such as cold and fried foods, dairy products, cold drinks, processed foods, ice creams, excessive sweets, rice, raw salads and pickles as well.