A woman’s body goes through a lot of changes, regardless of whether she is capable of sudden changes or not. The one natural phase that enters the life of a woman without any invitation is menopause. It brings a huge change to a woman’s mind and body. This is the time when people look for gentle yet effective ways to experience some relief from the symptoms and balance everything.
Rather than relying on unsure treatments, you can take an Ayurvedic shelter. Ayurveda provides gentle yet effective treatments for various menopausal symptoms. It mainly focuses on balancing your soul, mind, and body by following holistic approaches. Also, Ayurveda says the menopause phase needs balancing and is not a disease. There are many Ayurvedic menopause treatments that can be opted to ease the symptoms and live a happy life.
Know more about menopause.
Menopause is known to be a natural stage that every woman faces in her life. During this stage, a woman stops having a period and cannot get pregnant. This happens mainly in the late 40s or early 50s. During this stage, the ovaries stop releasing eggs as well as producing less estrogen and progesterone. This further leads to various physical and emotional changes. However, it is imperative to understand that age plays a natural role in menopause, and there are other factors that contribute to this stage.
What are the symptoms of menopause?
There are various symptoms of menopause that will help you understand whether you are going through a stage or not:
- Hot flashes/night sweats
A woman who is facing severe hot flashes along with night sweats and discomfort.
- Emotional changes
Menopause can bring in a lot of emotional ups and downs. This can result in mood swings, depression, and anxiety.
- Heavy bleeding
Women facing menopause often experience excessive menstrual bleeding, and this is a tough time for many women.
- Sleeping issues
Along with night sweats and mood swings, women can even face insomnia, broken sleep patterns, and other sleep problems.
Top Ayurvedic treatments for menopause
Here are some top Ayurvedic menopause treatments that you can follow to go through this stage with ease:
- Ashwagandha
The use of ashwagandha can help the body function normally by reducing nervousness, improving sleep patterns, and lowering anxiety. Also, it boosts energy levels and rejuvenates the body.
- Shatavari
It is effective in the reproductive system. Shatavari is also beneficial in regulating hormonal levels and can mitigate menopause symptoms like hot flashes, vaginal dryness, or night sweats.
- Brahmi
Menopausal women who are facing brain fog, lack of concentration, or memory retrieval should use Brahmi. This Ayurvedic treatment can be beneficial.
- Licorice
Licorice has a phytoestrogenic nature and can easily imitate the natural activity of estrogen hormone. This can be beneficial in leveling hormones and reducing menopause symptoms. Also, it helps balance adrenal health, which is essential during hormonal fluctuations.
- Turmeric
Turmeric has an active component, curcumin, which helps fight inflammation. It can relieve joint pain, stiffness, etc.
Ayurvedic massage therapies for menopause
There are different Ayurvedic massage therapies that can be opted for menopause relief, such as:
- Panchakarma
It involves procedures like vasti, nasya, and virechana and can help with menopause symptoms. Sapthasaram Kwath is helpful in curbing excessive bleeding.
- Chandansava
It is beneficial with hot flashes or UTIs because of vaginal dryness. However, it should be adopted with the help of the best Ayurvedic doctors.
Conclusion
Ayurveda is best for its treatments and massage therapies. If you are dealing with menopause and its symptoms, then heading to Ananta Ayurveda can be the best option. We are the leading Ayurvedic hospital that will allow your mind, body, and soul to be aligned. Also, with us, you don’t need to worry about menopause and other health issues.
