How Shirodhara treatment works, and what are its health benefits?

Shirodhara Therapy

How Shirodhara treatment works, and what are its health benefits?

Do you suffer from various severe health issues and cannot find the finest solution? In that case, you can seek help from an Ayurvedic Clinic in Cippenham that can help to resolve all your health problems naturally.

Ayurvedic clinics offer a wide range of treatments to solve a variety of health issues and disorders. One of the best and most effective treatments is Shirodhara Treatment.

How does Shirodhara treatment work?

Shirodhara is ayurvedic therapy in which herbal oil pours on the forehead. A person can feel the vibration due to the pressure of the oil. Oil helps to boost blood circulation. Shirodhara therapy is the most effective treatment to reduce stress hormone levels, like adrenaline and noradrenaline. The whole treatment of Shirodhara allows the mind and body to rest. The word Shirodhara combines two words, Shiro, called head, and Dhara, called flow. Shirodhara therapy provides exceptional results when done in the morning or evening.

What does Shirodhara mean?

Shirodhara is an ayurvedic technique of healing. Shirodhara has been very famous for many decades. It brings body, soul, and mind to a harmonious level. Shirodhara treatment designed in a special way that it can not only remove harmful toxins but also alleviate stress from the body.

Shirodhara treatment is also known as Shiro Sheka, Dhara, Shirashek, and Shirodhara.

Types of Shirodhara massage

In Shirodhara therapy, various types of herbal oil used to bring a calm sensation to the body and mind.

Thaila Dhara

In Thaila Dhara, oil, a mixture of various ayurvedic ingredients, is used.

Dugadha Dhara

In Dugadha Dhara therapy, milk is the main ingredient.

Takra Dhara

In Takra Dhara therapy, buttermilk works as the main ingredient.

Jala Dhara

In Jala Dhara therapy, coconut milk is the treatment’s main ingredient.

Shirodhara is very helpful for those people who have Vata and Pitta. Shirodhara helps to reduce stress, lower high blood pressure, and decrease hair loss.

Types of oils used in Shirodhara treatment

  • Triphaladi tailam
  • Chandani tailam
  • Narayana tailam
  • Ksheerabala tailam

Benefits of Shirodhara

Improve blood circulation

The oils used in Shirodhara treatment help in vasorelaxation of the blood vessels and improve blood circulation.

Better sleep quality

The Shirodhara treatment has an appeasing effect on the hypothalamus and improves pituitary gland activities to make sleep.

Reduce fatigue

Shirodhara therapy is very beneficial in removing fatigue and soothing the brain cells. In addition, Shirodhara therapy relieves stress and various other ill effects on the nervous system.

Improve concentration

Shirodhara therapy also helps to treat neurological disorders. In addition, Shirodhara therapy improves mental clarity and helps to decrease stress levels.


Shirodhara is a special ayurvedic treatment in which a variety of liquids, such as oil, milk, and buttermilk used. Shirodhara treatment generally targets the forehead, the body’s most sensitive area. Shirodhara mainly treats psychosomatic conditions like stress, depression, and mental illness.

Ayurvedic Skincare

Ayurvedic Beauty Tips That Make You Look Great

Ayurveda is a collection of knowledge that believes in “Beauty comes from the within & not from the outside.”

But still, there are several people who are continuously using all chemical-based products on their skin just to get glowing skin, while they can completely get rid of those products and use ayurvedic beauty tips that can help them feel and look good.

If you are someone who wants to cut off chemical beauty products from their life and opt for natural ways to enhance their beauty, then this post is for you. Here we are going to discuss everything about ayurvedic beauty tips that make you look great.

Ayurvedic Beauty Tips That Make You Look Great

 The best thing about using ayurvedic beauty tips that makes you look great is they are all natural and offer no side effects. While if you are using chemical-based beauty treatments, there is a high chance that you will have to face side effects and other such issues.

  • Your Dosha:

 You must be aware of the belief of ayurveda in your dosha. You can get in touch with your Ayurvedic doctor in Cippenham, with the help of which you can learn about your dosha.

Once you have figured it out, your ayurvedic beautification process will start, and you will be able to notice exceptional results.

By knowing your dosha, the ayurvedic practitioner will come to know about the ratio of all three doshas in your body, which can help you figure out what type of ayurvedic treatment will work best for you.

When you are dealing with ayurvedic beauty treatment methods, you will notice that they change as per the weather. Hence you would be able to get custom ayurvedic treatment.

  • Use Coconut Oil:

 People are spending a lot of money on moisturizers and other such products that keep their face moisturized, but what they are lacking behind is that they have one of the best moisturizers at their home already, and that is coconut oil.

With the help of coconut oil, you can easily moisturize your skin, and the best part is it offers way more skin health benefits as compared to your regular moisturizer.

In case you have an oily face, then you should use a chickpea flour mask on your face, with the help of which you can get rid of the excess oil.

  • Use Milk:

 If you are someone who faces inflammation issues on their skin, then you should use full-fat milk to treat your skin. To treat, you can use or apply milk or any milk-based facemask on your face, with the help of which you can get rid of the problems.

To apply, you just need to dip a small ball of cotton in raw milk and directly apply it on your face.


 Ayurvedic beauty tips are better, as they offer better results and no side effects. We hope you will use all the above-mentioned ways to enhance your skin health. If you are looking for Shirodhara treatment, then Anant Ayurveda is the best Ayurvedic clinic in Cippenham for you.

Ayurveda Shirodhara Therapy

Everything You Need To Know About Shirodhara Therapy

Stress & Anxiety are two significant reasons why people face most of their health issues.

The worst part is people are continuously eating stress-relieving medicines full of chemicals that lead to plenty of side effects. And they are not looking at the natural and ayurvedic treatment methods for these issues that can help you kill these problems naturally.

In this post, we will talk about Shirodhara Therapy, considered the most effective stress-relieving ayurvedic practice. If you want to solve your problems using natural treatment methods, then read this post until the end.

What do you mean by Shirodhara Therapy?

 Shirodhara is derived from two different words, which are Shiro which is known as “Head,” and the second one is Dhara which is known as “Flow.” So in this ayurvedic treatment method, you would be getting treated with the help of a flow of liquid over your head along with massage.

Generally, people use water as a liquid for treatment in this method, but along with water, you can also use things such as oil, milk, buttermilk, and many more.

In ayurveda, it is said that with the help of this treatment method, you would be able to rebalance all the doshas in your body, which directly helps in treating various health issues naturally.

Benefits of Shirodhara Therapy

 Shirodhara Therapy offers plenty of benefits, which are as follows:

  • If you are someone with sleep disorders, you should surely go for Shirodhara therapy, as it can help you quickly with sleep-related problems.
  • Suppose you are someone who faces a lot of stress and Anxiety related issues. In that case, most ayurvedic doctor will suggest you go for this therapy and integrate yoga into your life.

Procedure of Shirodhara Therapy

 In the first step of this therapy, the practitioner will ask you to lie down on the spot, and then they will bring oil or water in a container. The oil or water temperature would be similar to your body temperature, and the container will have a small hole.

They will use a stand for the container with the help of which the oil or water directly reaches between your eyes. However, your eyes will be covered appropriately so that the oil does not get inside your eyes.

The complete process can take 40 to 90 minutes, and the practitioner also offers a massage before or after this therapy.

Is Shirodhara Therapy Safe?

After looking at this therapy’s complete procedure, you must have thought to try it out. But you don’t have any problem, can you still try it?

Yes, Shirodhara Therapy is safe, and anyone can try it out. Ensure you are getting in touch with a professional ayurvedic practitioner who has been doing this therapy for years.


 Shirodhara Therapy is one of the best and easiest treatment methods for stress, Anxiety, and sleep problems. If you are looking for a professional Shirodhara therapy expert, then Ananta Ayurveda is the perfect option for you.


Basics of Ayurveda Everybody Should Know

Ayurveda is way more powerful than you think. It even solves problems that modern medical science is still finding. Unfortunately, however, the percentage of people who believe in Ayurveda is low compared to the believers in medical science.

But, we must understand that Ayurveda is a 5000 old system that originated in India, and all those manuscripts that talk about Ayurveda are still working. Secondly, we still need to configure everything about Ayurveda, so there’s still a long way to go.

If you are someone who believes or doesn’t believe in Ayurveda, make sure to read this blog till the end.

Basics of Ayurveda Everybody Should Know

Everyone is going to fall in love with Ayurveda after learning about the basis of Ayurveda:

1- Although every procedure linked with Ayurveda is very generic and uses most of the things available at your home for treatment, the strategies and treatment methods are yet so effective.

We all must have heard that Ayurveda combines five elements: space, air, water, fire, and earth. And when we look at the treatment methods and all, you will notice that almost every treatment is processed using these elements only.

2- In Ayurveda, it is considered that every person has a specific dosha. And with the help of that dosha, you would be able to find that person’s characteristics, including internal health, mental health, thought process, and many more such things.

There are usually three doshas, which keep increasing and decreasing in a person’s body. All these changes in the doshas also depict a lot of stuff about a person’s health.

Ayurveda practitioners can find your dosha and process the treatment

based on your signs and symptoms.

3- Diagnostic techniques are linked with technology and reports in medical science. Still, when we talk about the diagnostic methods in Ayurveda, you can notice things like skin color changes, eye color, urine, stool, and many more such factors.

4- Whenever you are dealing with a problem through Ayurveda, you will notice that every health problem arises because of an energy imbalance between the mind, body, and soul. This means your body, mind, and organs play a crucial role in treating the problem. Therefore, with the help of these techniques, ayurvedic practitioners can treat the root cause of a problem entirely instead of only treating a problem from the upper segment.

5- In Ayurveda, the practitioners will also look at factors like the atmosphere at your home, office, or the place you live. During the treatment, the practitioners will also suggest you adapt changes in your daily lifestyle and atmosphere to help you get rid of a disease properly.


Looking for an Ayurvedic Doctor in Cippenham? Anant Ayurveda is the perfect option for you.

Anant Ayurveda, the best Ayurvedic Clinic in Cippenham, offers all-natural remedies that can help you eliminate your health problems from the roots.