Month: March 2025

Top Benefits Of Choosing Ayurveda Massage

Post date March 26, 2025

Experience the Top Benefits of Ayurveda Massage for Relaxation and Health

What is Ayurvedic massage?

Ayurvedic massage is the healing process where an Ayurvedic practitioner applies warm oils to the body, helping to energise and rejuvenate it. While doing massage, the practitioner focuses on marma points (pressure points), which provide relaxation and circulation to the body. The oils used in massage are based on the individual’s Dosha (Vata, Pitta and Kapha), which ensures that the needs of the soul are aligned with the massage therapy. There are several reputable Ayurvedic centres that provide the best massage in London tailored to your Dosha needs.

Understanding different types of massage

If you are trying to find the ideal massage centre near me, you can explore the option to visit Ananta Ayurveda.

Abhyanga

This is one of the most common massages used by practitioners to relax not just the mind but the entire body. In this massage, specific warm herbal oils are applied to the body to promote each Dosha’s balance.

Shirodhara

This is a therapy where the practitioners use warm herbal oils and flow them onto the forehead continuously. This process is highly beneficial for individuals who want to balance Vata and Pitta Dosha. If you are experiencing a Dosha imbalance, search for Ayurvedic massage near me to find expert practitioners to help you.

Udvartana

In this Ayurvedic therapy, dry herbal powder is used instead of herbal oils. This technique is applied toward the direction of hair growth and has two types. Ruksha Udvartana is a dry powder massage and some prefer paste based massage called Snigdha Udvartana. This treatment is ideal for people with imbalanced Kapha and Vata Dosha.

Gharshana

This is a massage where the Ayurvedic practitioner neither uses herbal powder nor herbal oils and uses silk gloves instead. The process is started with dry skin and is recommended to be performed before showering.

Kati Basti

This massage is specifically designed to give relief to people who experience back pain and discomfort. It starts with pouring a warm herbal oil onto the lower back, and the oil strengthens the muscle, warding off inflammation.

How it benefits your body

Better blood circulation

Massage ensures proper blood flow through the body, allowing every body organ and cell to receive oxygen and nutrients. It is a natural healing process, ensuring a boost to overall wellness.

Detoxify the body

Massage helps to eliminate toxins from the body by stimulating the lymphatic system, which is considered a key factor in detoxification. Ayurvedic therapies flush out waste from the body.

Gives relief from pain

For those seeking relief from pain, massage therapy is one of the best treatments. It provides faster healing with effective results. If you experience any kind of pain, you will ultimately feel the difference before and after the session.

Radiant skin

Another enormous advantage of using herbal oils is that they are used by practitioners to promote healthier skin with improved texture. These therapies give a natural glow and provide hydration, especially for those struggling with skin problems.

Deep and sound sleep

Massage therapies improve sleep quality and help treat insomnia. Ayurvedic practitioners stimulate pressure points to promote calm and composure, and when the blood circulates properly through the body, it ensures a better oxygen flow while sleeping.

Balance your Dosha with us.

If you are looking for the best Ayurvedic solution or massage, our team at Ananta Ayurveda is ready to help you. We provide therapies for relaxation and healing. We first assess each Dosha balance to understand what should be done. We have the best solution to help you with restoring your harmony. Search for ‘Ayurvedic massage near me’ or contact us for the best experience.

Ayurveda

Ayurvedic Practices That You Should Follow In Life.

Post date March 22, 2025

Ayurvedic Tips for Living a Healthier and More Balanced Life

Practising Ayurveda every day is immensely pivotal in life. It helps to bring balance to life, which people nowadays do not have. This is known as the natural way to wellness. When you incorporate Ayurveda into your daily life, you get good physical health; it also helps in providing mental clarity, and a person becomes emotionally stable. To experience Ayurveda, you first need to understand what Ayurveda is.

There are doshas in our body, and Ayurveda focuses on improving their imbalance. By this, a person leads a beautiful and happy life. Now, let us shed light on daily Ayurvedic practices that you should follow to lead a good life.

Awakening rituals

Usually, what people do is that they just rush out of their bed in the morning to go to the office or school and stop doing so; instead, when you wake up in the morning, first have a positive mindset about your life. Try to have a glass of water with lemon; this will help stimulate digestion. This all will make you feel fresh.

Oral health

In Ayurveda, having good oral health is extremely imperative. Tongue scraping is highly important as it removes all the bacteria and toxins that accumulate overnight from your tongue. Moreover, if you do this, your taste buds are awakened. Experiencing Ayurveda helps to have good oral health.

Oil pulling

Many people think that oil pulling is basically applying oil on the body; however, it is wrong. It is actually a ritual of swishing the oil in the mouth. What you need to do is take one tablespoon, put coconut oil or sesame oil on it, and then swish this many times in your mouth. You can have fresher breath as it improves bacteria and clears skin.

Mindful breathing

Everyone is busy in their professional and personal lives, but before starting your day and daily activities, try meditation for some time in the morning. It works like a medicine. This reduces your stress, improves your concentration power, and rejuvenates your body. The most important thing is that it helps to have a positive approach towards life. Even for many problems, this is recommended as an Ayurvedic treatment.

Ayurvedic diet

There are some specific edible items that you should eat if there is an imbalance in your doshas. For instance, if a person is facing the problem of the Pitta dish, then in that case, a person should eat food like cucumber, melons and leafy greens. If you are encountering an imbalance in Kalpha dohs, then you need to eat spicy food to balance it. By this, your body also works properly.

Herbal teas

Having herbal teas is immensely beneficial as they aid in balancing the doshas and digestion. People like to have tea, in which ginger or basil leaves are added. People even add other herbs also. Incorporating these habits in oneself is advantageous for the body and mind.

If you want to know the best Ayurvedic treatment for the problem that you are encountering in your life, then Ananta Ayurveda is the one who will guide you properly. We will thoroughly guide you about how to adopt Ayurvedic practices in your life.

Ayurveda

What are Ayurveda doshas, and how do they balance mind, body and energy

Post date March 19, 2025

Understanding Ayurveda Doshas: Balancing Mind, Body, and Energy

What are Ayurveda doshas?

Doshas are different variants that regulate different functions in mind and body. Each individual has these doshas and deeper understanding of these energies can lead to overall well being, increased vitality and inner harmony. When a person is born, they come with a specific combination of doshas that are crucial in managing balance between daily life and inner harmony.

The three doshas

The three doshas named Vata, Pitta and Kapha that govern mental, emotional and physical state of well being show their primary qualities. Let’s dive into each of them.

Vata (air and ether)

Vata controls movements such as breathing and circulation. People with Vata tend to be fully energetic and have creativity in mind. They also learn quickly.

Pitta (fire and water)

This dosha focuses on the metabolism and digestion of the body. Settled and well-balanced dosha offers determination and intelligence, and high pitta results in impatience or anger in the person.

Kapha (earth and water)

Kapha with elements of water and earth have control over stability and lubrication of the body. When the Kapha dosha is in balance it provides the body with strength, contentment, and a calm mind.

What happens when these doshas are imbalanced

When doshas are imbalanced, it can lead to the accumulation of toxins known in Ayurveda as ‘ama’ in the body.

Symptoms of Vata imbalance

If a person has an imbalance in Vata, it’s common to experience issues such as dry, rough skin and interrupted sleep. The person may also feel constipation and sleep disturbances occasionally.

Symptoms of Pitta imbalance

Issues such as loose motions or diarrhoea, red burning, sensations, and skin with rashes are mostly linked to Pitta imbalance. Pitta’s inherent heat and inflammation can lead to skin issues, including eczema and rosacea.

Symptoms of Kapha imbalance

Physical signs such as water retention, sensitivity to cold, fatigue, joint stiffness are symbolised when the Kapha is out of balance. Some mental and emotional signs like overacting and depression are also seen when the person has a body with unmaintained Kapha.

When doshas are in balance, they contribute to overall well being including mental ease and relief from chronic conditions. Let’s take a look at some of the approaches to get doshas in balance.

For Vata

Avoid inflammatory oils such as vegetable oils, refined oil, canola oil and fried foods. Instead, opt for healthy fats like ghee. These help with digestion and lead to balanced Vata.

For Pitta

Fresh fruits and vegetables are best for Pitta as they have cooling properties that help calm down the fiery nature of this dosha. These foods are helpful because they can soothe inflammation and aid digestion. Beyond diet, activities such as yoga, meditation and swimming are highly beneficial.

For Kapha

A light and easily digestible diet is ideal for balancing Kapha. This food supports metabolism and provides nourishing energy without overwhelming the digestive system.

Benefits of balancing doshas

Maintaining these doshas balances offers a holistic array of benefits.

Increased energy levels

Balanced doshas support optimal functioning of the body systems, which means better digestion and effective nutrient absorption,

Improves mental clarity

When the doshas are in balance, they give you the proper clarity of mind while allowing you to have a proper, centred state of mind.

Holistic harmony

Achieving doshas in balance, not only improves the day to day health but also fosters a deeper connection with one self, contributing to long term wellness and resilience.

Ayurvedic treatment at Ananta Ayurveda

Our highly trained team at Ananta Ayurveda is deeply knowledgeable about dosha and tips to manage the same. We understand the intricacies of maintaining doshas in balance and are dedicated to offering personalised solutions. Let us know how we can support you on your journey to health.

Fertility

Menstrual and Fertility: 5 Tips on Getting Pregnant

Post date March 10, 2025

How to Improve Fertility: 5 Tips for Getting Pregnant

Babies are a blessing; every woman’s dream is to hold their baby one day. Dreams do come true; we know this might sound cliche to you, but at Ananta Ayurveda, we make those dreams come to reality by providing Ayurvedic treatments. Let us know everything that might be affecting your fertility and learn ways to curb them; this way, you can carry your little bundle of joy soon.

Defining the term Ayurveda

This term is derived from the words “Ayu”, which means life, and “Verda”, which means science. It is not modern technology, but it involves knowing and treating any ailments that concern the body. In other words, if there is an imbalance in one of these areas, body, mind, or soul, it can affect the other.

Tips for Getting Pregnant: 5 Ways to Boost Your Fertility

Factors affecting both your menstrual cycle and fertility

Age

Age plays a significant role when it comes to these two; as you age or grow older, your periods tend to become more irregular and complex to track, causing your fertility to decline, especially in women around their late 30s and 40s

Exercising is Important

Exercising some strenuous workouts can cause irregular menses, and not exercising whilst gaining weight can also disrupt the hormonal balance by increasing the production of oestrogen leading, which can affect ovulation.

Polycystic Ovary Syndrome (PCOS)

This condition causes anovulation and/or absent, painful or heavy periods. It is caused by a hormonal imbalance that stops the growth or release of eggs from the ovaries. Smoking research found that smoking leads to irregular periods and can contribute to low oestrogen and egg production.

Try these six foods to boost your fertility.

Below is a healthy diet that contains all the proper nutrients to help boost your fertility.

Salmon fish: It is rich in omega-3, helps reduce inflammation and improves blood flow to the uterus for embryo implantation.
Cinnamon: Cinnamon is a herb or spice that can help cure or reduce PCOS or irregular periods.
Full-fat dairy: If you are lactose intolerant, this is not recommended; full-fat dairy contains saturated fats that help decrease the chances of anovulation, but it should be taken in moderate amounts.
Citrus: Examples of oranges, lemons and more are packed with vitamin C, which can help with ovulation.
Berries: Berries contain antioxidants that help eliminate free radicals and produce healthy eggs.
Whole Eggs: Eggs are a source of protein, and the micronutrients found in the yolk can help minimise congenital disabilities

5 Tips on how to get pregnant

Engage in sexual intercourse with your partner every single day during your fertile window, and that is 14 days before your next period.
Eat or follow a healthy diet that includes food rich in omega-3 and vitamins.
Stay hydrated to have hormonal balance and optimal cervical mucus.
Take prenatal supplements that contain folic acid.
If you are overweight, consider exercising regularly; if you are underweight, try to maintain a healthy weight.

Following these steps or tips can improve your chances of conception. A healthy mother brings a healthy baby overall. Take good care of yourself, make sure to visit your nearest OB-GYN, and do not forget to frequently take a pregnancy test. If the two lines do not appear, do not be disheartened. You just have to maintain the standard and keep trying.

Ayurveda

Common Causes And Symptoms Of Psoriasis

Post date March 6, 2025

Psoriasis Explained: Causes, Symptoms & Treatment Options

Despite the fact that allopathy medicines have developed a lot and offer quick results in curing a disease, people still prefer Ayurveda. Ayurveda is known for using natural herbs and spices to cure diseases, which is why people are showing more interest towards it. In Ayurveda, there is treatment of every disease. Many people face the problem of Psoriasis. People think that it is a normal skin condition, but that is not true. It is more than that.

Actually, a person experiences a lot of discomfort due to this, even if it affects the appearance of the person, and the person may feel embarrassed in front of others. Sometimes, people get so distressed by it that they start to isolate themselves from others. However, no need to worry about it as Ayurveda has a natural solution for this.

Psoriasis

Under this condition, thick patches are formed on the skin that are red in colour and a silvery white scale covers these patches. It can happen at your elbows, knees, scalp and lower back; however it can happen anywhere on your body.

Causes of Psoriasis

Stress is the major cause of this problem. When people take a lot of stress, they face this problem. Body’s HPA axis gets activated due to stress and because of it, proinflammatory cytokines secrete, which results in the problem of Psoriasis.
If someone faces the problem of skin infection or strep throat, then one can suffer from Psoriasis.
Injury to the skin is also another cause of Psoriasis. Injuries to the skin like cuts or insect bites can be responsible for Psoriasis. Even sunburn can also be a precursor for this problem.
The moisture from the skin draws out in the dry weather and this causes problems for them in winter months.
Smoking is another cause of this condition. Actually, free radicals are produced due to smoking, which results in damaging the cells. Moreover, the production of cytokines also increases due to smoking.
Even consuming alcohol can also result in psoriasis problems.

Symptoms of Psoriasis:

Formation of plaque on the skin.
One starts to have dry, flaky or dry skin.
One starts to experience itching and discomfort.
One also experiences a burning sensation on the skin.
If it is psoriatic arthritis, then one suffers from joint pain.
Feeling extreme fatigue is also another symptom.
One also experiences mood changes.

How is Psoriasis diagnosed in Ayurveda?

Physical examination

Proper physical assessment is done of the patients. Skin texture is checked like whether it is dry or not and the thickness of the skin as well. The size, colour and the type of plaque is examined.

Patient evaluation

Next the medical history of the patient is checked to know how and when this problem started. Even the family history is also checked. Moreover, the lifestyle of the patients and dietary patterns are also taken into consideration.

Assessment of Dosha imbalance

The dosha imbalance is also checked as Psoriasis is linked with dosha imbalance.

Emotional and psychological evaluation

The mental health and emotional health of a person is also checked as both have a link with the physical health.

At last, after doing thorough examination of everything, an Ayurvedic treatment is suggested that will help to cure the problem quickly and at Ananta Ayurveda, we do proper evaluation and then move towards the treatment as we kill the root cause of the problem.

Top Benefits Of Choosing Ayurveda Massage

What is Ayurvedic massage?

Understanding different types of massage

How it benefits your body

Balance your Dosha with us.

Awakening rituals

Oral health

Oil pulling

Mindful breathing

Ayurvedic diet

Herbal teas

What are Ayurveda doshas?

The three doshas

What happens when these doshas are imbalanced

Benefits of balancing doshas

Ayurvedic treatment at Ananta Ayurveda

Defining the term Ayurveda

Factors affecting both your menstrual cycle and fertility

Age

Exercising is Important

Polycystic Ovary Syndrome (PCOS)

Try these six foods to boost your fertility.

5 Tips on how to get pregnant

Psoriasis

Causes of Psoriasis

Symptoms of Psoriasis:

How is Psoriasis diagnosed in Ayurveda?

Physical examination

Patient evaluation

Assessment of Dosha imbalance

Emotional and psychological evaluation

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