How Shirodhara treatment works, and what are its health benefits?

Shirodhara Therapy

How Shirodhara treatment works, and what are its health benefits?

Do you suffer from various severe health issues and cannot find the finest solution? In that case, you can seek help from an Ayurvedic Clinic in Cippenham that can help to resolve all your health problems naturally.

Ayurvedic clinics offer a wide range of treatments to solve a variety of health issues and disorders. One of the best and most effective treatments is Shirodhara Treatment.

How does Shirodhara treatment work?

Shirodhara is ayurvedic therapy in which herbal oil pours on the forehead. A person can feel the vibration due to the pressure of the oil. Oil helps to boost blood circulation. Shirodhara therapy is the most effective treatment to reduce stress hormone levels, like adrenaline and noradrenaline. The whole treatment of Shirodhara allows the mind and body to rest. The word Shirodhara combines two words, Shiro, called head, and Dhara, called flow. Shirodhara therapy provides exceptional results when done in the morning or evening.

What does Shirodhara mean?

Shirodhara is an ayurvedic technique of healing. Shirodhara has been very famous for many decades. It brings body, soul, and mind to a harmonious level. Shirodhara treatment designed in a special way that it can not only remove harmful toxins but also alleviate stress from the body.

Shirodhara treatment is also known as Shiro Sheka, Dhara, Shirashek, and Shirodhara.

Types of Shirodhara massage

In Shirodhara therapy, various types of herbal oil used to bring a calm sensation to the body and mind.

Thaila Dhara

In Thaila Dhara, oil, a mixture of various ayurvedic ingredients, is used.

Dugadha Dhara

In Dugadha Dhara therapy, milk is the main ingredient.

Takra Dhara

In Takra Dhara therapy, buttermilk works as the main ingredient.

Jala Dhara

In Jala Dhara therapy, coconut milk is the treatment’s main ingredient.

Shirodhara is very helpful for those people who have Vata and Pitta. Shirodhara helps to reduce stress, lower high blood pressure, and decrease hair loss.

Types of oils used in Shirodhara treatment

  • Triphaladi tailam
  • Chandani tailam
  • Narayana tailam
  • Ksheerabala tailam

Benefits of Shirodhara

Improve blood circulation

The oils used in Shirodhara treatment help in vasorelaxation of the blood vessels and improve blood circulation.

Better sleep quality

The Shirodhara treatment has an appeasing effect on the hypothalamus and improves pituitary gland activities to make sleep.

Reduce fatigue

Shirodhara therapy is very beneficial in removing fatigue and soothing the brain cells. In addition, Shirodhara therapy relieves stress and various other ill effects on the nervous system.

Improve concentration

Shirodhara therapy also helps to treat neurological disorders. In addition, Shirodhara therapy improves mental clarity and helps to decrease stress levels.


Shirodhara is a special ayurvedic treatment in which a variety of liquids, such as oil, milk, and buttermilk used. Shirodhara treatment generally targets the forehead, the body’s most sensitive area. Shirodhara mainly treats psychosomatic conditions like stress, depression, and mental illness.

Ayurveda Shirodhara Therapy

Everything You Need To Know About Shirodhara Therapy

Stress & Anxiety are two significant reasons why people face most of their health issues.

The worst part is people are continuously eating stress-relieving medicines full of chemicals that lead to plenty of side effects. And they are not looking at the natural and ayurvedic treatment methods for these issues that can help you kill these problems naturally.

In this post, we will talk about Shirodhara Therapy, considered the most effective stress-relieving ayurvedic practice. If you want to solve your problems using natural treatment methods, then read this post until the end.

What do you mean by Shirodhara Therapy?

 Shirodhara is derived from two different words, which are Shiro which is known as “Head,” and the second one is Dhara which is known as “Flow.” So in this ayurvedic treatment method, you would be getting treated with the help of a flow of liquid over your head along with massage.

Generally, people use water as a liquid for treatment in this method, but along with water, you can also use things such as oil, milk, buttermilk, and many more.

In ayurveda, it is said that with the help of this treatment method, you would be able to rebalance all the doshas in your body, which directly helps in treating various health issues naturally.

Benefits of Shirodhara Therapy

 Shirodhara Therapy offers plenty of benefits, which are as follows:

  • If you are someone with sleep disorders, you should surely go for Shirodhara therapy, as it can help you quickly with sleep-related problems.
  • Suppose you are someone who faces a lot of stress and Anxiety related issues. In that case, most ayurvedic doctor will suggest you go for this therapy and integrate yoga into your life.

Procedure of Shirodhara Therapy

 In the first step of this therapy, the practitioner will ask you to lie down on the spot, and then they will bring oil or water in a container. The oil or water temperature would be similar to your body temperature, and the container will have a small hole.

They will use a stand for the container with the help of which the oil or water directly reaches between your eyes. However, your eyes will be covered appropriately so that the oil does not get inside your eyes.

The complete process can take 40 to 90 minutes, and the practitioner also offers a massage before or after this therapy.

Is Shirodhara Therapy Safe?

After looking at this therapy’s complete procedure, you must have thought to try it out. But you don’t have any problem, can you still try it?

Yes, Shirodhara Therapy is safe, and anyone can try it out. Ensure you are getting in touch with a professional ayurvedic practitioner who has been doing this therapy for years.


 Shirodhara Therapy is one of the best and easiest treatment methods for stress, Anxiety, and sleep problems. If you are looking for a professional Shirodhara therapy expert, then Ananta Ayurveda is the perfect option for you.