According to the ayurvedic doctor in Cippenham, “ If an individual is persistently suffering from the following issues, then it indicates that they are suffering from the irritable bowel syndrome: 
  • Abdominal Pain 
  • Intestinal Spasms
  • Diarrhoea
  • Constipation 
  • Bloating 
  • Flatulence 
  • Indigestion”
Note: Whenever you notice the symptoms of irritable bowel syndrome, then it is suggested to immediately show up at the ayurvedic clinic in Cippenham.  In today's article, we are going to talk about 5 herbs that have been proven to provide instant relief from irritable bowel syndrome. 

Chamomile

This herb is super beneficial as it provides the following benefits: 
  • Pain Relief 
  • Comfort 
This herb has special anti-spasdamic properties that not only help to treat irritable bowel syndrome but also help to alleviate anxiety and stress. It does not only provide relaxation to the intestines but it also treats the following: 
  • Diarrhoea
  • Abdominal cramps
  • Dyspepsia
  • Flatulence 

Aloe Vera

The transparent gel which is acquired from the leaves of the aloe vera is one of the best remedies for Irritable Bowel Syndrome. The anti-inflammatory properties of the aloe vera juice are essential for effectively treating the following problems: 
  • Constipation 
  • Diarrhoea
Whichever intake way is convenient for you, go with that. Try to have the aloe vera juice by adding salt to it (if you are not a BP patient).

Ginger 

The pungent smell of the ginger can open your eyes if you are not feeling refreshed. The consumption of ginger provides great relief from gastrointestinal irritation. The stomach muscles are strengthened with ginger consumption. With ginger, the stomach acid gets prevented from getting back flown. 

Fennel Seeds

The fennel plant is greatly known for its carminative and superb anti-inflammatory properties. These have a perfectly distinct taste that provides great relief from indigestion. 

One great way: 

Soak the fennel seeds in the water. Drink the strained water. The regular intake of this will provide you ultimate relief. It is suggested to provide this water to your tiny tots regularly during the summers.  Now you must be wondering, what about the winters?  Then you can substitute the cumin seeds for the fennel. Cumin water is also known to intensify your appetite and treat irritable bowel syndrome. 

Turmeric 

The Curcuma longa plant from which turmeric is obtained is known for providing antiseptic properties. No wonder why Indian mothers prefer to provide ‘Haldi-milk’ to their children.  Did you know?  If the pieces of the fresh turmeric are taken along with the jaggery or are added as a powder in some of the specific diets, then it helps to treat the IBS most effectively. 

Final Comments! 

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