Best Ayurvedic Fertility Treatments You Should Try To Curb Infertility

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Fertility

Best Ayurvedic Fertility Treatments You Should Try To Curb Infertility

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According to statistics, 1 out of 6 people experience infertility, although there are alternative ways to conceive. Here, we will discuss the most natural ways that can help you conceive in no time without any surgeries involved.

 

Causes of Infertility

 

Polycystic Ovary Syndrome (PCOS)

This condition causes anovulation and/or absent, painful or heavy periods. It is caused by a hormonal imbalance that stops the growth or release of eggs from the ovaries.

Fibroids

Uterine fibroids are non-cancerous tumours that usually grow within the muscular wall of the uterus. Hormonal fluctuations and other factors cause them.

 

 

Endometriosis

This is a condition whereby cells and tissues similar to the uterus grow outside the uterus, usually causing inflammation, poor egg quality and hormonal imbalances.

Elevated Natural Killer Cells

Natural killer cells, better known as killer cells, are immune cells that kill invading/foreign cells, such as cancerous cells and even sperm. This means elevated Natural killer cells in the uterus are responsible for poor implantation.

 

4 Ayurvedic Treatments For Infertility

This term is derived from the words “Ayu”, which means life, and “Verda”, which means science. It is not modern technology, but it involves knowing and treating any ailments that concern the body. In other words, an imbalance in one of these areas, body, mind, or soul, can affect the other.
These are some of the ayurvedic fertility treatments in no particular order.

 

Ashwagandha

This is a shrub that is called Indian ginseng or winter cherry. It is a shrub used for medicinal purposes and known for its stress-relieving properties. It balances hormones and calms the nerves, boosting fertility in both men and women.

Gokshura

Gokshura is a strong herb that plays an integral part in influencing the fertility of both men and women, especially in men, because it increases sperm quality and sperm count.

Bala

Bala is a Sanskrit term that means strength. It strengthens the reproductive tissues and system.

Lodhra

Lodhra is an Ayurvedic herb with multiple medicinal purposes, specifically for female health. It helps treat various gynaecological issues that include leucorrhea(excessive vaginal discharge) and PCOS.

 

Ayurvedic Therapies For Infertility Treatments

Let us discuss some therapies that can help reduce infertility.

Ayurvedic treatments are still widely practised, and these include four foundations in approach to health, which are ahara(diet), vihara(lifestyle),aushadhi(medicine) and chikitsa(therapy). It consists of three fundamental body types, which are also referred to as doshas, which are Vata, Pitta and Kapha. Each body type is represented by biological energies that influence the mental, emotional and physical characteristics, and it also involves knowing and treating any ailments that concern the body. Panchakarma includes five cleansing aspects that help cleanse the body of all toxins, rejuvenate the body and help with overall fertility. A personal diet plan will help you eat clean and healthy food to nourish the body and improve egg production and quality. In addition to that, a healthy lifestyle that includes meditation and yoga will help promote blood circulation to the reproductive system and balance hormones.

 

At Ananta Ayurveda, we aim to improve overall well-being and provide a suitable environment for conception through herbal medicine to address any underlying health or fertility conditions. Our Ayurvedic treatments offer a natural and holistic approach when it comes to enhancing fertility.

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Fertility

Menstrual and Fertility: 5 Tips on Getting Pregnant

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Babies are a blessing; every woman’s dream is to hold their baby one day. Dreams do come true; we know this might sound cliche to you, but at Ananta Ayurveda, we make those dreams come to reality by providing Ayurvedic treatments. Let us know everything that might be affecting your fertility and learn ways to curb them; this way, you can carry your little bundle of joy soon.

 

Defining the term Ayurveda

This term is derived from the words “Ayu”, which means life, and “Verda”, which means science. It is not modern technology, but it involves knowing and treating any ailments that concern the body. In other words, if there is an imbalance in one of these areas, body, mind, or soul, it can affect the other.

Tips for Getting Pregnant: 5 Ways to Boost Your Fertility
Tips for Getting Pregnant: 5 Ways to Boost Your Fertility

Factors affecting both your menstrual cycle and fertility

Age

Age plays a significant role when it comes to these two; as you age or grow older, your periods tend to become more irregular and complex to track, causing your fertility to decline, especially in women around their late 30s and 40s

Exercising is Important

Exercising some strenuous workouts can cause irregular menses, and not exercising whilst gaining weight can also disrupt the hormonal balance by increasing the production of oestrogen leading, which can affect ovulation.

Polycystic Ovary Syndrome (PCOS)

This condition causes anovulation and/or absent, painful or heavy periods. It is caused by a hormonal imbalance that stops the growth or release of eggs from the ovaries. Smoking research found that smoking leads to irregular periods and can contribute to low oestrogen and egg production.

Try these six foods to boost your fertility.

Below is a healthy diet that contains all the proper nutrients to help boost your fertility.

  1. Salmon fish:  It is rich in omega-3, helps reduce inflammation and improves blood flow to the uterus for embryo implantation.
  2. Cinnamon: Cinnamon is a herb or spice that can help cure or reduce PCOS or irregular periods.
  3. Full-fat dairy: If you are lactose intolerant, this is not recommended; full-fat dairy contains saturated fats that help decrease the chances of anovulation, but it should be taken in moderate amounts.
  4. Citrus: Examples of oranges, lemons and more are packed with vitamin C, which can help with ovulation.
  5. Berries: Berries contain antioxidants that help eliminate free radicals and produce healthy eggs.
  6. Whole Eggs: Eggs are a source of protein, and the micronutrients found in the yolk can help minimise congenital disabilities 

5 Tips on how to get pregnant

  1. Engage in sexual intercourse with your partner every single day during your fertile window, and that is 14 days before your next period.
  2. Eat or follow a healthy diet that includes food rich in omega-3 and vitamins.
  3. Stay hydrated to have hormonal balance and optimal cervical mucus.
  4. Take prenatal supplements that contain folic acid.
  5. If you are overweight, consider exercising regularly; if you are underweight, try to maintain a healthy weight.

Following these steps or tips can improve your chances of conception. A healthy mother brings a healthy baby overall. Take good care of yourself, make sure to visit your nearest OB-GYN, and do not forget to frequently take a pregnancy test. If the two lines do not appear, do not be disheartened. You just have to maintain the standard and keep trying.

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