What is Ayurvedic massage?
Ayurvedic massage is the healing process where an Ayurvedic practitioner applies warm oils to the body, helping to energise and rejuvenate it. While doing massage, the practitioner focuses on marma points (pressure points), which provide relaxation and circulation to the body. The oils used in massage are based on the individual’s Dosha (Vata, Pitta and Kapha), which ensures that the needs of the soul are aligned with the massage therapy. There are several reputable Ayurvedic centres that provide the best massage in London tailored to your Dosha needs.
Understanding different types of massage
If you are trying to find the ideal massage centre near me, you can explore the option to visit Ananta Ayurveda.
- Abhyanga
This is one of the most common massages used by practitioners to relax not just the mind but the entire body. In this massage, specific warm herbal oils are applied to the body to promote each Dosha’s balance.
- Shirodhara
This is a therapy where the practitioners use warm herbal oils and flow them onto the forehead continuously. This process is highly beneficial for individuals who want to balance Vata and Pitta Dosha. If you are experiencing a Dosha imbalance, search for Ayurvedic massage near me to find expert practitioners to help you.
- Udvartana
In this Ayurvedic therapy, dry herbal powder is used instead of herbal oils. This technique is applied toward the direction of hair growth and has two types. Ruksha Udvartana is a dry powder massage and some prefer paste based massage called Snigdha Udvartana. This treatment is ideal for people with imbalanced Kapha and Vata Dosha.
- Gharshana
This is a massage where the Ayurvedic practitioner neither uses herbal powder nor herbal oils and uses silk gloves instead. The process is started with dry skin and is recommended to be performed before showering.
- Kati Basti
This massage is specifically designed to give relief to people who experience back pain and discomfort. It starts with pouring a warm herbal oil onto the lower back, and the oil strengthens the muscle, warding off inflammation.
How it benefits your body
- Better blood circulation
Massage ensures proper blood flow through the body, allowing every body organ and cell to receive oxygen and nutrients. It is a natural healing process, ensuring a boost to overall wellness.
- Detoxify the body
Massage helps to eliminate toxins from the body by stimulating the lymphatic system, which is considered a key factor in detoxification. Ayurvedic therapies flush out waste from the body.
- Gives relief from pain
For those seeking relief from pain, massage therapy is one of the best treatments. It provides faster healing with effective results. If you experience any kind of pain, you will ultimately feel the difference before and after the session.
- Radiant skin
Another enormous advantage of using herbal oils is that they are used by practitioners to promote healthier skin with improved texture. These therapies give a natural glow and provide hydration, especially for those struggling with skin problems.
- Deep and sound sleep
Massage therapies improve sleep quality and help treat insomnia. Ayurvedic practitioners stimulate pressure points to promote calm and composure, and when the blood circulates properly through the body, it ensures a better oxygen flow while sleeping.
Balance your Dosha with us.
If you are looking for the best Ayurvedic solution or massage, our team at Ananta Ayurveda is ready to help you. We provide therapies for relaxation and healing. We first assess each Dosha balance to understand what should be done. We have the best solution to help you with restoring your harmony. Search for ‘Ayurvedic massage near me’ or contact us for the best experience.
