Stress Treatment

A Comprehensive And Brief Note On Stress.

Stress Is A Reaction That The Human Body Gives When Any Changes Occur In Physical Health, Emotional And Intellectual Responses. Stress Management Training Can Be Helpful For Dealing With Stress That Occurs Because Of The Changes In A Healthier Way.

Define Stress

Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges, your body produces physical and mental responses that are known as stress. These responses help your body adjust to new situations. It can be positive as it keeps us alert, motivated and ready to avoid danger. It is of three types. If you are suffering from stress, then go to the best Ayurvedic practitioner for Ayurvedic Stress treatment in Cippenham.

Types of stress

There are three types of stress.

Acute stress

It is the most common type of stress caused by the imagination and thinking about the traumatic events of the past and career pressure.

Episodic acute stress

It is a type of stress that occurs when a person gets regular bouts of acute stress.

Chronic stress

Chronic stress is a type of stress that occurs when someone feels trapped in a bad situation.

Causes of the stress

Every person has different triggers that cause stress. It is proven in research that there are some factors that can be the reason for stress in personal life.

• Marital issues
• Unemployment
• Health issues
• Work pressure
• Lack of support
• Traumatic events or accidents
• Emotional trauma/ Poor mental health
• Financial commitments
• Perilous working conditions
• Long work hours

Symptoms of the stress

The symptoms of the stress are mentally and physically based.

Physical Symptoms of the stress

There are some physical symptoms that the human body gives if you have stress.

• Aches and pains.
• Chest pain and feeling like your chest is racing.
• Exhaustion and trouble sleeping.
• Headaches, dizziness and shaking.
• High blood pressure.
• Muscle tension and jaw clenching.
• Stomach and digestive problems.
• Weak immunity.

Mental symptoms of stress.

Stress can lead to emotional and mental symptoms.

• Anxiety or irritability.
• Depression.
• Panic attacks.
• Sadness.
• Anger

How is the stress diagnosed?

Stress is not a physical condition that can be measured with tests. The person who is suffering from stress can determine the presence of the stress, as it is a feeling. Doctors ask questions to understand the stress and how it affects the life of a person.

Some ways to prevent stress

There are some ways that are helpful for the prevention of stress.

• Try relaxation activities like meditation, yoga, breathing exercises and muscle relaxation. The Programs for relaxation are available online. Also, you can download apps related to yoga or relaxation on your smartphones. Some gyms and fitness clubs also provide relaxation.
• Take good care of your body each day. Eating right, exercising and getting enough sleep help your body handle stress much better.
• Stay positive and practice gratitude, acknowledging the good parts of your day or life.
• Accept that you can’t control everything. Find ways to let go of worry about situations you cannot change.
• Learn to say no to additional responsibilities when you are too busy or stressed.
• Stay connected with people who keep you calm, make you happy, provide emotional support and help you with practical things. A friend, family member or neighbour can become a good listener or share responsibilities so that stress doesn’t become overwhelming.
• Some ayurvedic medicines are also beneficial for the treatment.

Stress is a very common problem in this era. For stress treatment in Berkshire, visit the Ananta Ayurveda because the practitioner provides reliable and effective treatment. Also, ayurvedic medicines do not have any side effects.