Types of Massaging Techniques that improve the Overall Health

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Types of Massaging Techniques that improve the Overall Health

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In this stress-thorough  world, everyone is finding it difficult to relax their body from the daily routine work or the hassle. If you are not focusing on resting your mind and your body, it can lead to long-term mental or physical issues. These issues can affect your ability to think clearly, and they also have a major effect on your performing your daily routine work. The best way to relax your body is through massage therapy. Ananta Ayurveda has proven that massage can de-stress all of your burdens related to work, life, or anything else. There are various types of massages or ayurvedic stress treatment options that can help your body heal overall.

 

Some of the major massaging techniques that can keep your body more relaxed, and could decrease overall stress levels are as follows:- 

 

  • Swedish massage is the oldest massage of all types, and it is also known as a classical massage. This core massage technique has led to the creation of all the other massage types. The Swedish massage is the best form of full body massage, and we recommend this to you if you prefer a gentle form of touch to your body. The gentle pressure applied to the body can release all the sore muscles with a combination of massaging techniques like kneading, vibration, tapping, and massaging in circular motions. The massage therapy can last for 60 to 90 minutes.

  • Shiatsu massage is a famous Japanese massaging technique, and it is prescribed for you if you are experiencing chronic pain in muscles or are experiencing signs of anxiety, stress or tension. These methods will promote your physical as well as emotional relaxation, which improves your quality of sleep and mood. It is identical to the Swedish massage type as it is done by pressure points that relieve excess tension from your body. The shiatsu massage also takes up to 60 or 90 minutes.

 

  • The next ayurvedic stress treatment is the aromatherapy massage, which provides a comprehensive experience for targeting your major health issues. This is a great option for those who prefer the massage with the use of essential oils. It improves the overall health of a person by reducing stress or anxiety. The oils that are used in this massaging technique can be directly applied or diffused onto your skin. Our professionals or therapists combine these essential oils by applying gentle pressure. This massage also takes the same amount of time as the Swedish or Shiatsu massage.

 

  • The deep tissue massage is different from the Swedish massage, which involves applying a bit more pressure on the stressing points or areas. This massage is a great option for treating the tightness or injury in your muscles and also for decreasing the levels of stress or anxiety. The therapists will use slower and deeper strokes, which will release the knots and tension from all of your deep connective tissues.

 

  • Hot stone massage therapy is a unique type of massage in which our therapists will place heated stones on different parts of your body. That heated stone will promote your adequate blood circulation, relaxation and healing capabilities. The size of these stones will be equal to the palm of your hand. Usually, all of the massages take about 60 to 90 minutes to complete.


To be free from unnecessary stress or tension, Ananta Ayurveda has brought out various massaging techniques that will heal your overall body functioning and help cure many mental problems. To de-stress and relax your body, book a massage appointment with us right now.

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Massage Centre

Manage Your Body Weight by Following the Top 7 Ayurvedic Tips

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In this fast-paced world, people have started relying on pre-cooked meals. They have overlooked the idea of having freshly cooked meals with high nutritional value. This is further leading to obesity, various health complications, and the inability to lose weight. Ayurveda can be the best solution for getting onto the right path and focusing on your overall well-being. 

Ayurvedic practices have been helping people of all ages to maintain a healthy body weight and lifestyle. They are beneficial in preventing diseases related to obesity and help to promote overall health and human longevity. Plus, the Ayurvedic practices are beneficial in balancing the doshas. 

Here are the top eight Ayurvedic tips that can be followed to have holistic weight loss without any use of chemicals and extreme diet plans: 

 

  1. Have a warm glass of water with lemon in it. 

First things first, it is essential to make a habit of having a warm glass of water with lemon in it. This should be done right when you wake up with an empty stomach. Following this tip can be beneficial in boosting your digestive system. Plus, you will be able to kick start your day with high energy levels. 

 

  1. Maintain an exercise routine. 

People think that giving up on their exercise routine won’t affect their weight loss journey. However, skipping an exercise routine can slow down your weight loss process. It is essential to add an effective exercise routine. Try to exercise daily in the morning for around 45 to 60 minutes, and sometimes, exercising for 30 minutes can work in your favour. 

 

  1. Spare some time to relax your body and mind. 

It is essential to give your body and mind some time for proper relaxation. You can either opt to go to a massage centre in Slough or relax your mind and body by sparing 10-15 minutes throughout the day. You can also indulge in yoga or meditation. This will further help minimise stress and maintain overall body weight. 

 

  1. Have proper meals in a day with no snacking. 

According to Ayurveda, having three meals per day is enough to maintain a healthy weight. If you are willing to shred tons of body weight without compromising on your taste buds, then it is essential to have breakfast between 7:30 am to 9 am, lunch between 11 am to 2 pm, and dinner between 5:30 pm to 8 pm. However, the portion size of breakfast should be medium size, lunch should be the largest meal, and dinner should be the smallest size. Also, there should be no snacking in between. 

 

  1. Eat seasonal fruits and vegetables. 

Another Ayurvedic tip to reduce your body weight is by eating seasonal fruits and vegetables. The summer fruits and vegetables have the ability to keep the body cool and energised. During fall and winter, root vegetables, nuts, green leafy vegetables, fruits, and heavy meat can save your body from cold and harsh weather. Also, you should try to eat organic and local food which boost your digestive system and offer essential nutrients. 

 

  1. Move your body after every meal. 

Many people sit for hours after having a meal; this can lead to body weight and digestive issues. This is why it is essential to go for short walks after having every meal. A quick walk of around 10-20 minutes can improve your digestive system, and try to walk at a moderate speed. Also, this will help you lose weight at a quick pace. 

  1. Sleep early and wake up early.

To tap into the natural circadian rhythms can help create a hormone-balancing effect. This is why it is essential to ponder upon why our ancestors went to bed early and woke up early. However, with changing times, the increased screen time at night can hamper the functioning of our bodies. It is essential to keep your phone aside two hours before bedtime. Also, every individual is required to sleep properly for 7-9 hours of night sleep to maintain a healthy body weight. 

 

Conclusion 

 

Shedding extra pounds of weight can be tough if you don’t know the right way to do it. But the above-mentioned Ayurvedic tips will help you to lose your body weight with ease and comfort. You can even get in touch with Ananta Ayurveda, the best massage centre in Slough, to seek Ayurvedic guidance and indulge in satisfying Ayurvedic massages that are beneficial for your overall well-being. 

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Massage Centre

Ayurveda For Healthy, Clear, And Glowing Skin

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The first thing people notice about you is your skin, which offers clues about your overall health. Imperfections on the skin signals a deeper imbalance. In Ayurveda, skin problems are seen as an imbalance of the doshas, the three constitutions on which Ayurveda is based. Ayurvedic approach diet and lifestyle changes when surface treatments alone would not eradicate the causes of acne. In Ayurveda, it all starts with the digestive system, so if you do not want to build up toxins and eat food that would not increase inflammation, it is essential to make sure that your digestion is working properly. For this, you must take the proper nutrients. If you do not take them, it causes diseases and illness in your digestion.

Doshas affect your skin in three ways. The first is a Vata imbalance, which produces blackheads, and dryness in the body can cause an overproduction of oil. A Pitta imbalance may cause inflammation and venoms to accumulate, resulting in red and painful pimples, etc. A Kapha imbalance creates cystic acne due to excess dampness in the body. If you want healthier skin, you must follow some tips. 

 

For example, if you are having trouble with your skin, You must reduce your eating habits by avoiding sugary, spicy, and sour meals, as they can increase heat and inflammation in the body. Instead of this, you can eat more healthy or astringent vegetables, like asparagus, collard greens, dandelion greens, kale, etc. Stay hydrated by drinking six to seven glasses of water a day, as it is the general rule for good health and is great for the skin. 

Always make sure that your skin cleanser is pure, as some makeup cleansers can induce acne by stripping the skin and changing the oil proportion in the body. Then, the skin overproduces oil to keep the balance. You can use chickpea flour to make your all-natural cleanser, which is useful to remove dirt and gently exfoliate your skin. You can also add turmeric to reduce inflammation and Neem powder to cool your skin. You can also contact the massage centre in Slough for healthy skin ayurveda treatments. 

 

After cleansing, you must apply coconut oil on your skin as when we put healthy oils on the skin, it helps to counterintuitively treat skin issues, and also, the body understands that overproducing oil is no longer necessary. Coconut oil contains vitamin E, which helps in the proper functioning of the sebum glands and is antimicrobial and anti-inflammatory. So, coconut oil is beneficial for most skin types. Dry skin might require a thicker oil. Neem oil is also helpful in balancing skin oil production and reducing redness, swelling, and the tendency to break out.

 

Ananta Ayurveda also gives you the most effective tips for healthy skin and other massage treatments, as it is also the best massage centre in Slough. We provide you with a healing experience through natural treatment to improve your well-being. We also provide many services and massage treatments such as hair and scalp treatment, face treatment, hand and feet treatment, body treatment, full body massage, back massage, head massage, and many more. We ensure you give an integrated and holistic solution to your problems as we help you get rid of your disease and heal your other blockages in life as a by-product.

 

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Ayurveda Massage Centre

Decrease the Impact of Ageing with Ayurveda

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Ayurveda has been changing lives ever since its inception. It aims to help people flourish in a number of ways otherwise not possible. Through the ayurvedic intervention in one’s life, you can be guaranteed to receive a number of net positive results. Even with something as complex and inevitable as ageing, Ayurveda can help make it better. Not only that, it also impacts and decreases the manner in which one’s body is impacted by the prospect of ageing.

 

One can receive Ayurveda treatment by approaching any of the established massage centre in Slough. It is extremely important that as soon as one starts to see the signs of ageing, one employs and adopts various Ayurveda treatments to curb its effects. As you grow older, it is important to start taking care of your body, and Ayurveda can help accomplish just that. 

There are a number of tips and techniques you can adopt and employ to combat the way ageing impacts your body. Some of them are as follows:

 

  • You need to start putting oil on everything – and we mean everything. From the hair on your head to the tips of your toes, even in food. We also recommend using coconut oil as a hand moisturiser.

 

  • By eating more thoroughly cooked foods and hearty meals, you can improve digestion as well as provide nourishment to your body. 

 

  • It is also extremely important to remember to hydrate your body with water. It is important to note that one must drink at least six to eight glasses of water each day. 

 

  • You must keep your body active, especially if you have a sedentary lifestyle. In order to maintain the strength of your body, it is important to have a set routine. Even a series of joint rotations known as the dasha chalana is better than doing nothing.

 

  • Meditation exists at the core of Ayurveda. If you want to decrease the impact of ageing on your body, you need to learn how to be with yourself. With the help of meditation, you can reduce the elevated levels of anxiety and stress in the body. By reducing these levels, you can prevent the adverse effects both of these have on the body physically as well as mentally.

 

  • By connecting with the community, you allow yourself to exist in your purest form. Not only will this allow a channel wherein you can vent out your frustrations, but by having a tight-knit circle of like-minded people, you will be more likely to stick to the various teachings of Ayurveda in your life. Ayurveda recognises that man is a tribal animal; therefore, having a community around you that supports and lets you flourish is a much-needed aspect of making certain that you can decrease the impact of ageing on your body. 

As we age, it becomes extremely important to take care of our bodies – you need to make certain that you are not letting old age leave a lasting impact on the functioning of your body. With the services offered by Ananta Ayurveda, you will be able to achieve that. You can book an appointment at our massage centre in Slough to not only receive the best possible treatment but also find a perfect harmony for the functioning of your body.