Back pain massage in Slough
Back Pain Treatment.
Get the best back pain massage in Slough for back pain relief from Ananta Ayurveda. Ayurveda focuses on a holistic approach to back pain.
Geetanjali Kansal
Also known as Anjali
Ayurvedic Practitioner and Coach
Ayurvedic Practitioner and Coach
Ananta Ayurveda’s approach
Ananta Ayurveda’s Approach To Back Pain.
Back Pain is one of the most common problems that people experience at least at some point in their life. There could be numerous reasons for the cause of back pain. It could be due to sprained muscles, muscle spasms, poor posture, an unhealthy diet, weak bones, etc. However, the good thing to note is that the majority of back pain problems do not require surgery.
In Ayurveda, there are many treatments that can heal the problem from within and provide you relief. You can get the best back pain massage in Slough for back pain relief from Ananta Ayurveda. Ayurveda focuses on a holistic approach and, thus, treats not the symptom but the whole problem.
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Understanding back pain
Types Of Back Pain.
Back pain can be divided on the basis of types of pain, areas of pain, duration of pain and the intensity of the pain.
- Acute pain, subacute pain and chronic pain
- Upper, middle or lower back pain
- Left side, right side or centre
- A few days, weeks or months
- Mild, moderate or severe pain
- Duration usually more than six months
Notice what you feel
Causes Of Back Pain.
Back pain can be caused by multiple reasons; hence, it is crucial to consult a specialist to know the exact reason for the pain and get treatment accordingly. Consult the best ayurvedic back pain massage therapist in Berkshire for long-lasting back pain relief.
- Muscle spasm
- Strain
- Muscle stiffness
- Injury
- Structural problems
- Infection or problem in nearby organs
- Cancer
- Tumour
- Other conditions such as Arthritis, Spinal stenosis, intervertebral disk degeneration, osteoporosis, etc.
Symptoms Of Back Pain.
Pain that travels towards the foot
Reduced flexibility
Difficulty standing straight
Discomfort when bending or moving
Dull sensation in the lower back
A complementary Ayurvedic approach
Effective Ayurvedic Treatment For Back Pain.
Ananta Ayurveda offers different treatments for back pain, such as herbs, back pain massage in Slough, guidance for diet and lifestyle changes, and more. Ayurvedic treatment for back pain includes:
Ayurvedic herbs
In Ayurveda, herbs are extensively used to treat different problems. For back pain, Ayurveda recommends using herbs such as Guggul, Nirgundi, Shallaki, and Ginger. These herbs help reduce inflammation, soothe the bones, nourish the joints, alleviate chronic back pain, and have analgesic properties.
Yoga and mindful movement
It is highly beneficial to perform yoga regularly as it has colossal benefits. It helps improve flexibility, blood flow and circulation.
Some effective yoga asanas for back pain are:
Chakravakasana (Cat-Cow Stretch) · Adho Mukha Svanasana (Downward facing dog pose) · Balasana (Child’s pose) · Uttanasana (Standing forward bend) · Salamba Bhujangasana (Sphinx pose) · Malasana (Squat) · Apanasana (Knees-to-chest pose) · Supta Matsyendrasana (Reclining spinal twist)
Chakravakasana (Cat-Cow Stretch) · Adho Mukha Svanasana (Downward facing dog pose) · Balasana (Child’s pose) · Uttanasana (Standing forward bend) · Salamba Bhujangasana (Sphinx pose) · Malasana (Squat) · Apanasana (Knees-to-chest pose) · Supta Matsyendrasana (Reclining spinal twist)
Ayurvedic massage
In Ayurveda, different herbal oils can be used to treat back pain effectively. At Ananta Ayurveda, the best back pain massage therapist in Berkshire, Kati vasti (lower back massage) is offered. It is highly popular and useful for getting reliable back pain relief.
Kati Vasti
It is a well-known and effective back pain treatment in which warm oil is poured over the lower back and kept for a certain duration. It is also called lumbar therapy or lower back therapy. It can help treat lumber spondylitis, sciatica pains, lower back aches, and muscular and spinal ailments, and enhances intervertebral disc prolapses.
Diet and lifestyle
It is important to consume a diet that is balanced and calcium-rich to strengthen the bones. Also, yoga should be adopted in daily living to ensure flexibility in the body and to help prevent any such problem.
A considered next step
Contact Ananta Ayurveda
Ananta Ayurveda: Your Trusted Partner For Ayurvedic Back Pain Relief Treatments
Ananta Ayurveda understands the main cause of the issue first and then offers the patient customised Ayurvedic treatment plans. We consider each patient's unique needs and provide treatment accordingly. Our approach is to solve the problem from within, promote healing, and prevent such diseases in the future. Thus, opt for our safe and effective back pain massage in Slough and get relief from your back pain problems.