Ayurvedic Seasonal Habits: A Guide Tailored According to British Weather
Explore Ayurvedic seasonal habits adapted for UK weather, including diet, daily routine, self-care and dosha-focused wellness across changin…
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Reflections & practices
Stories for a more
Stories for a more
balanced day.
Thoughtful guidance from the world of Ayurveda, yoga and wellbeing.
Ayurveda
How To Restore Optimal Health During Shifts With Ayurveda?
Are your mornings also a chaotic blur-checking your phone, rushing through breakfast and racing to start your day?
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Ayurveda
Menopause Wellness Through an Ayurvedic Lens: Sleep, Digestion, Stress and When Medical Care Is Needed
Menopause is not the end of wellness; it is the beginning of a new chapter of self-care.
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Why Is Arjuna Bark Considered As The Best Ayurvedic Herb? Read To Know
Explore Arjuna bark’s traditional Ayurvedic uses, potential wellness benefits, available scientific evidence, safety precautions, and expert…
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What Are The Hidden Powers Of Cold-Pressed Oils For Kapha, Pitta And Vata?
Unlock the power of cold-pressed oils for Vata, Pitta, and Kapha. Balance your body naturally with expert guidance from Ananta Ayurveda. Rea…
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Why Do Ayurvedic Doctors Recommend Giloy Juice For Overall Wellness? Read To Know Its Benefits
Explore the traditional Ayurvedic uses of Giloy juice, its potential wellness benefits, safety considerations, and why expert guidance matte…
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What are the Benefits of Taking Haritaki On An Empty Stomach?
Explore the traditional uses of taking Haritaki on an empty stomach, its potential digestive benefits, safety precautions, and when to seek …
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What Are Surprising Benefits Of Jeera And Ajwain In Your Daily Life?
Explore the traditional benefits of jeera and ajwain, their common culinary uses, potential digestive support, safety considerations, and si…
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Ayurveda, Massage Therapy
What Is An Effective Ayurvedic Nail Care Ritual To Replace Your Mani-Padi Sessions?
Discover an Ayurvedic nail care ritual that promotes healthy nails, nourished cuticles, and overall hand and foot wellness. Learn simple sel…
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