What are the Ayurvedic Treatments for Menopause?

Consultation
Categories
Ayurveda Menopause

What are the Ayurvedic Treatments for Menopause?

Loading

A woman’s body goes through a lot of changes, regardless of whether she is capable of sudden changes or not. The one natural phase that enters the life of a woman without any invitation is menopause. It brings a huge change to a woman’s mind and body. This is the time when people look for gentle yet effective ways to experience some relief from the symptoms and balance everything. 

 

Rather than relying on unsure treatments, you can take an Ayurvedic shelter. Ayurveda provides gentle yet effective treatments for various menopausal symptoms. It mainly focuses on balancing your soul, mind, and body by following holistic approaches. Also, Ayurveda says the menopause phase needs balancing and is not a disease. There are many Ayurvedic menopause treatments that can be opted to ease the symptoms and live a happy life. 

Know more about menopause. 

 

Menopause is known to be a natural stage that every woman faces in her life. During this stage, a woman stops having a period and cannot get pregnant. This happens mainly in the late 40s or early 50s. During this stage, the ovaries stop releasing eggs as well as producing less estrogen and progesterone. This further leads to various physical and emotional changes. However, it is imperative to understand that age plays a natural role in menopause, and there are other factors that contribute to this stage. 

 

What are the symptoms of menopause? 

 

There are various symptoms of menopause that will help you understand whether you are going through a stage or not: 

 

  • Hot flashes/night sweats 

A woman who is facing severe hot flashes along with night sweats and discomfort. 

 

  • Emotional changes

Menopause can bring in a lot of emotional ups and downs. This can result in mood swings, depression, and anxiety. 

 

  • Heavy bleeding 

Women facing menopause often experience excessive menstrual bleeding, and this is a tough time for many women.

 

  • Sleeping issues 

Along with night sweats and mood swings, women can even face insomnia, broken sleep patterns, and other sleep problems. 

 

Top Ayurvedic treatments for menopause 

 

Here are some top Ayurvedic menopause treatments that you can follow to go through this stage with ease: 

 

  • Ashwagandha 

The use of ashwagandha can help the body function normally by reducing nervousness, improving sleep patterns, and lowering anxiety. Also, it boosts energy levels and rejuvenates the body.

 

  • Shatavari 

It is effective in the reproductive system. Shatavari is also beneficial in regulating hormonal levels and can mitigate menopause symptoms like hot flashes, vaginal dryness, or night sweats.

 

  • Brahmi 

Menopausal women who are facing brain fog, lack of concentration, or memory retrieval should use Brahmi. This Ayurvedic treatment can be beneficial. 

 

  • Licorice 

Licorice has a phytoestrogenic nature and can easily imitate the natural activity of estrogen hormone. This can be beneficial in leveling hormones and reducing menopause symptoms. Also, it helps balance adrenal health, which is essential during hormonal fluctuations. 

 

  • Turmeric 

Turmeric has an active component, curcumin, which helps fight inflammation. It can relieve joint pain, stiffness, etc. 

Ayurvedic massage therapies for menopause 

 

There are different Ayurvedic massage therapies that can be opted for menopause relief, such as: 

 

  • Panchakarma 

It involves procedures like vasti, nasya, and virechana and can help with menopause symptoms. Sapthasaram Kwath is helpful in curbing excessive bleeding. 

 

  • Chandansava 

It is beneficial with hot flashes or UTIs because of vaginal dryness. However, it should be adopted with the help of the best Ayurvedic doctors. 

 

Conclusion 

 

Ayurveda is best for its treatments and massage therapies. If you are dealing with menopause and its symptoms, then heading to Ananta Ayurveda can be the best option. We are the leading Ayurvedic hospital that will allow your mind, body, and soul to be aligned. Also, with us, you don’t need to worry about menopause and other health issues. 

 

Categories
Ayurveda Menopause

All About Getting Rid of Menopause Using Ayurvedic Treatment Methods

Loading

The problem with people facing Menopause is most of them are unaware that they are facing Menopause. Secondly, almost everyone believes it’s a type of problem we should not discuss. The third issue is that normal medicines offer many side effects to treat this issue.

In this blog, we will talk about the all-natural ayurvedic management of Menopause.

If you are someone looking for ways to treat Menopause with the help of the best Ayurvedic Clinic in Cippenham, then you are at the right place.

What do you mean by Menopause?

 Menopause is a general and natural process in the bodies of both men and women. However, in Menopause, the sex drive of a man decreases, and various issues, such as erectile dysfunction, can take place.

And it’s said that a woman is at the stage of Menopause when they are able to pass 12 months without having a period.

Although it’s a natural process and takes place in everyone’s body, ayurveda has a different take on it. Ayurveda has divided our life into three different parts: the first 25 years as one part, the next 25 years as the second part, and the next 50 years in the third part.

Menopause takes place when a person moves from the age of 49 to 50 or more. Ayurveda believes that three doshas are making changes in our body, leading to the menopause stage.

Symptoms of Menopause

 There are a number of symptoms of Menopause, but some of the most common ones are as follows:

  • If you are able to notice cyclic changes such as irregular or heavy bleeding issues suddenly, then it’s a common symptom of Menopause.
  • When you have recently noticed that your skin, hair, and nails have started getting dry, it can be considered a symptom of Menopause.
  • If you notice unnatural weight gain or breast tenderness, it is also a severe symptom of Menopause.

Some other generic symptoms of Menopause are vaginal dryness, fluid retention, mood swings, joint pain, and inflammation.

Ayurvedic Treatment Methods For Menopause

 With the help of a few ayurvedic treatment methods and lifestyle changes, you can easily control the menopause state. Although if you think you can control it for your lifetime, then that’s not possible, as our body is built that way.

  • If you smoke and drink alcohol, you should eliminate these habits as these habits enhance your chances of facing Menopause before the generic age.
  • Make sure that you are taking a good amount of sleep daily, with the help of which you can give proper rest to your body. In addition, it will help you control Menopause.
  • As you grow, your physical activity decreases. In such a case, you should try to do some workouts daily.
  • Add medicated ghee to your diet, and you can manage Menopause easily.

Conclusion: 

Managing Menopause using all-natural ayurvedic treatment methods is easy; you just need to follow the right steps on time. To get the best ayurvedic treatment for Menopause and other such health issues, get in touch with Ananta Ayurveda right now.