It is natural that every woman has to face the stage of menopause. However, it can be challenging for women as one has to experience many physical and emotional changes. Due to these changes, the daily routine and the well-being of the person gets disrupted. Many women try to manage these symptoms as they think that it is a natural thing and they have to encounter such things in life; however, they can use Ayurvedic practices to overcome these issues of menopause. Basically in Ayurveda, there is menopause treatment that women should take during menopause.
Stages of menopause
Perimenopause
This situation can last for a long time, for many years. What actually happens in this situation is that women start to experience irregular periods, sleep disturbance and mood swings owing to the fluctuation of hormones in the body.
Menopause
Under this stage, a woman does not experience the menstrual cycle for about 12 consecutive months. Simultaneously, they also experience things like night sweats, hot flashes, vaginal dryness.
Post menopause
This stage can actually be called menopause, which women face in their lives. Symptoms under this stage ease; however, the risk of cardiovascular diseases and osteoporosis increases as there is a reduction in the oestrogen in the body during this stage.
Ayurvedic guide on menopause
Every person ages, and it is natural for this to happen; no one can stop this process from happening. However, as per the Ayurveda, this can be controlled as they term this process to be Vata-driven. In simple words, if there is an increase in Vata, then a person experiences things such as dryness of skin and hair, anxiety, joint pain, and insomnia.
The reproductive years end due to the menopause. Moreover, hormonal imbalance, like the reduction in the oestrogen and progesterone levels, results in dosha imbalance. In Ayurveda, these changes can be managed by using natural menopause treatments. By following some herbal remedies and making some changes in daily routine, women can manage this stage easily.
Ayurvedic approach to support women during the stage of Ayurveda:
Changes in the diet
Firstly, in order to avoid the problem of dryness, proper hydration should be maintained; for example, women should have herbal teas and drink enough water. Secondly, warm and cooked food should be preferred during this stage as it is easy to digest. Next, have healthy fats in your diet, like sesame oil, ghee, and avocados. Also, include flaxseed and soy in your diet as these are rich in phytoestrogens, which helps to solve the problem of reduction in oestrogen levels.
Daily routine
Wake up early in the morning and always have your meals on time. Take enough rest so that your body feels relaxed. It is highly important to relax your body during the stage of menopause.
Exercise
Prefer to do gentle exercise, such as yoga or walking. These exercises will help reduce the Vata. In fact, you should do some weight-bearing exercises so that the density of the bone can be maintained.
Ayurvedic massage
Do massage on a regular basis with sesame oil. This helps nourish the skin and blood circulation, and this is the best practice to follow to soothe Vata. By this, the person feels relaxed.
Herbal remedies
One can also take herbal remedies to cope with these imbalances, such as Shatavari, ashwagandha, turmeric, Triphala, Amalaki, and Brahmi. All these are highly beneficial for women during the menopause stage. These all are the practices of Ayurvedic menopause treatment.
Although menopause is a natural stage, the symptoms of this can be managed by making some changes in your life and diet as well. At Ananta Ayurveda, you will get proper guidance regarding how to balance the Doshas of your body so that you can deal with menopause easily without facing any problems.
