Hair loss is one of the widespread problems common among individuals of every age group. Primarily, it’s the imbalance of pitta dosha that aggravates the problem adversely. To balance the same, it’s important to follow a healthy and balanced diet plan to reduce the severity of the situation. For healthier and stronger hair, it’s important to keep your diet properly managed and balanced to resolve the issue on time. There’s a possibility the condition is temporary, and with the right regimen, the hair loss state can be managed effectively.
Important food to include in your diet plan
Some of the important food that you should include in your diet plan should include zinc, acids, vitamins, and other essential nutrients. Some of the important protein-rich diets you should have are:
Soybean
Ghee
Grains like millet, quinoa, Kamut, polenta, amaranth, and other
Soaked nuts & seeds
Seasonal vegetables and fruits
Some the healthy spices like fennels, saffron, coriander, and are cumin
It’s better that you have high-fiber-rich food to help your body stay healthy and ensure the hair gets all the essential nutrients that it needs.
List of food you should not eat as it increases hair fall
It includes:
Spicy and hot fried food with white sugar
Meats
Sour food, junk food
Preservative food and artificial food
White flour
Struggling with hair fall?
If your hair fall does not seem to get under control, then it’s better to try out all the natural and effective options as suggested by Ayurveda to help it get in a balanced state. At Ananta Ayurveda, under the supervision of our Ayurvedic practitioner, you will get the most effective plan for your hair fall problem.
Ayurveda is way more powerful than you think. It even solves problems that modern medical science is still finding. Unfortunately, however, the percentage of people who believe in Ayurveda is low compared to the believers in medical science.
But, we must understand that Ayurveda is a 5000 old system that originated in India, and all those manuscripts that talk about Ayurveda are still working. Secondly, we still need to configure everything about Ayurveda, so there’s still a long way to go.
If you are someone who believes or doesn’t believe in Ayurveda, make sure to read this blog till the end.
Basics of Ayurveda Everybody Should Know
Everyone is going to fall in love with Ayurveda after learning about the basis of Ayurveda:
1- Although every procedure linked with Ayurveda is very generic and uses most of the things available at your home for treatment, the strategies and treatment methods are yet so effective.
We all must have heard that Ayurveda combines five elements: space, air, water, fire, and earth. And when we look at the treatment methods and all, you will notice that almost every treatment is processed using these elements only.
2- In Ayurveda, it is considered that every person has a specific dosha. And with the help of that dosha, you would be able to find that person’s characteristics, including internal health, mental health, thought process, and many more such things.
There are usually three doshas, which keep increasing and decreasing in a person’s body. All these changes in the doshas also depict a lot of stuff about a person’s health.
Ayurveda practitioners can find your dosha and process the treatment
based on your signs and symptoms.
3- Diagnostic techniques are linked with technology and reports in medical science. Still, when we talk about the diagnostic methods in Ayurveda, you can notice things like skin color changes, eye color, urine, stool, and many more such factors.
4- Whenever you are dealing with a problem through Ayurveda, you will notice that every health problem arises because of an energy imbalance between the mind, body, and soul. This means your body, mind, and organs play a crucial role in treating the problem. Therefore, with the help of these techniques, ayurvedic practitioners can treat the root cause of a problem entirely instead of only treating a problem from the upper segment.
5- In Ayurveda, the practitioners will also look at factors like the atmosphere at your home, office, or the place you live. During the treatment, the practitioners will also suggest you adapt changes in your daily lifestyle and atmosphere to help you get rid of a disease properly.
Stress & Anxiety are two significant reasons why people face most of their health issues.
The worst part is people are continuously eating stress-relieving medicines full of chemicals that lead to plenty of side effects. And they are not looking at the natural and ayurvedic treatment methods for these issues that can help you kill these problems naturally.
In this post, we will talk about Shirodhara Therapy, considered the most effective stress-relieving ayurvedic practice. If you want to solve your problems using natural treatment methods, then read this post until the end.
What do you mean by Shirodhara Therapy?
Shirodhara is derived from two different words, which are Shiro which is known as “Head,” and the second one is Dhara which is known as “Flow.” So in this ayurvedic treatment method, you would be getting treated with the help of a flow of liquid over your head along with massage.
Generally, people use water as a liquid for treatment in this method, but along with water, you can also use things such as oil, milk, buttermilk, and many more.
In ayurveda, it is said that with the help of this treatment method, you would be able to rebalance all the doshas in your body, which directly helps in treating various health issues naturally.
Benefits of Shirodhara Therapy
Shirodhara Therapy offers plenty of benefits, which are as follows:
If you are someone with sleep disorders, you should surely go for Shirodhara therapy, as it can help you quickly with sleep-related problems.
Suppose you are someone who faces a lot of stress and Anxiety related issues. In that case, most ayurvedic doctor will suggest you go for this therapy and integrate yoga into your life.
Procedure of Shirodhara Therapy
In the first step of this therapy, the practitioner will ask you to lie down on the spot, and then they will bring oil or water in a container. The oil or water temperature would be similar to your body temperature, and the container will have a small hole.
They will use a stand for the container with the help of which the oil or water directly reaches between your eyes. However, your eyes will be covered appropriately so that the oil does not get inside your eyes.
The complete process can take 40 to 90 minutes, and the practitioner also offers a massage before or after this therapy.
Is Shirodhara Therapy Safe?
After looking at this therapy’s complete procedure, you must have thought to try it out. But you don’t have any problem, can you still try it?
Yes, Shirodhara Therapy is safe, and anyone can try it out. Ensure you are getting in touch with a professional ayurvedic practitioner who has been doing this therapy for years.
Conclusion:
Shirodhara Therapy is one of the best and easiest treatment methods for stress, Anxiety, and sleep problems. If you are looking for a professional Shirodhara therapy expert, then Ananta Ayurveda is the perfect option for you.
For a healthy and fit body, there are a number of mindful things that you need to do. From keeping your diet well-balanced to ensuring you don’t involve yourself in unwanted practices, there are various things that allow you to be in a better state. And that’s why following Ayurveda allows your body to be in a well-rounded state offering effective benefits. As per Ayurveda, there are a few important regimens you need to follow to improve your overall energy.
Ayurvedic regimen for youth and vitality
Here are some of the essential Ayurvedic practices that you should follow in your daily regime are:
Immediately upon getting up, you should brush your teeth and scrape your tongue. The said practice allows the removal of all the toxins from the body and lets the body get into a healthy state.
Splash clean water on the eyes as it helps improve eyesight and allows mental well-being to become active.
You should exercise every day to keep yourself active and healthy.
Follow the practice of eating a sattvic diet as it allows the body to respond properly. It’s better that you eat food when the body has the desired urge.
Make sure to include turmeric as an important part of your diet to clear the infection, improve joint function, and let the inflammation get in a balanced state.
You should meditate every day as it allows the body to get in a balanced and healthy state.
Add Triphala to your diet, as it’s an important choice for your well-being.
Do you have any doubts?
In case you are having some kind of health-related concern, then schedule an initial consultation at Ananta Ayurveda to get your well-being in the right state.
Ananta Ayurveda is there for the Betterment of your and your Baby’s Health
We, at Ananta Ayurveda, provide one of the best and most prominent methods of healthcare. We will assist in transforming your healthcare experience with the healthy benefits of Ayurveda. During pregnancy, it is difficult for women to manage the initial nausea of the first trimester. It gets exceptionally hard to manage alongside the excessive highs and lows of the hormones and the bone-breaking fatigue of the first trimester. Any massage centre in Slough provides the best massage services that can give a pregnant woman a huge sigh of relief and comfort during this stressing phase. We provide these services as they will assist in nurturing your health and baby’s health.
Usually, you are forbidden to watch movies with violent scenes, sudden noises, and disturbing news stories. These types of violent activities can affect your health as well as the baby’s. During this phase, we provide the services and the environment where you will be safe and secure.
We can provide acupuncture treatment, which is a way of relaxing and jump-starting the healing process of the body. You will see that your senses are more enhanced than most of us. We are capable of providing all the facilities during the services, like if you want to listen to any music or listen to any podcasts, which will uplift your mood.
It is difficult to get through the crushing fatigue. Talking with other people will help you get through the fatigue. So, we will help you in connecting with the other women. Your communication with them, either virtually or face to face, will give you an insight into everything. Talking with them will assist you in a better understanding of the practical and yogic benefits.
The massage centre in Slough will help you stay body-positive through the pregnancy phase with various exercises or movements like yoga, dance, and stretching. The exercises will help you to be in shape. We will give you a proper diet plan for your nourishment to keep the baby healthy. Your diet will be high in essential nutrients such as fruits, vegetables, nuts, and a number of other things that will provide nourishment to the growing child.
We have developed an application that will help you get a report of your condition. It will develop a sense of confidence in you when you know that you are making progress. Our app will help you by providing recommendations for diet, exercise or any minor activity you can perform.
Ayurveda usually helps cultivate the well-being of the person by developing appropriate eating and sleeping habits. We will provide you with the medications to keep you calm and relaxed during the pregnancy phase. At Ananta Ayurveda, we provide you with the best treatment options along with massage services.
A woman’s body goes through a lot of changes, regardless of whether she is capable of sudden changes or not. The one natural phase that enters the life of a woman without any invitation is menopause. It brings a huge change to a woman’s mind and body. This is the time when people look for gentle yet effective ways to experience some relief from the symptoms and balance everything.
Rather than relying on unsure treatments, you can take an Ayurvedic shelter. Ayurveda provides gentle yet effective treatments for various menopausal symptoms. It mainly focuses on balancing your soul, mind, and body by following holistic approaches. Also, Ayurveda says the menopause phase needs balancing and is not a disease. There are many Ayurvedic menopause treatments that can be opted to ease the symptoms and live a happy life.
Know more about menopause.
Menopause is known to be a natural stage that every woman faces in her life. During this stage, a woman stops having a period and cannot get pregnant. This happens mainly in the late 40s or early 50s. During this stage, the ovaries stop releasing eggs as well as producing less estrogen and progesterone. This further leads to various physical and emotional changes. However, it is imperative to understand that age plays a natural role in menopause, and there are other factors that contribute to this stage.
What are the symptoms of menopause?
There are various symptoms of menopause that will help you understand whether you are going through a stage or not:
Hot flashes/night sweats
A woman who is facing severe hot flashes along with night sweats and discomfort.
Emotional changes
Menopause can bring in a lot of emotional ups and downs. This can result in mood swings, depression, and anxiety.
Heavy bleeding
Women facing menopause often experience excessive menstrual bleeding, and this is a tough time for many women.
Sleeping issues
Along with night sweats and mood swings, women can even face insomnia, broken sleep patterns, and other sleep problems.
Top Ayurvedic treatments for menopause
Here are some top Ayurvedic menopause treatments that you can follow to go through this stage with ease:
Ashwagandha
The use of ashwagandha can help the body function normally by reducing nervousness, improving sleep patterns, and lowering anxiety. Also, it boosts energy levels and rejuvenates the body.
Shatavari
It is effective in the reproductive system. Shatavari is also beneficial in regulating hormonal levels and can mitigate menopause symptoms like hot flashes, vaginal dryness, or night sweats.
Brahmi
Menopausal women who are facing brain fog, lack of concentration, or memory retrieval should use Brahmi. This Ayurvedic treatment can be beneficial.
Licorice
Licorice has a phytoestrogenic nature and can easily imitate the natural activity of estrogen hormone. This can be beneficial in leveling hormones and reducing menopause symptoms. Also, it helps balance adrenal health, which is essential during hormonal fluctuations.
Turmeric
Turmeric has an active component, curcumin, which helps fight inflammation. It can relieve joint pain, stiffness, etc.
Ayurvedic massage therapies for menopause
There are different Ayurvedic massage therapies that can be opted for menopause relief, such as:
Panchakarma
It involves procedures like vasti, nasya, and virechana and can help with menopause symptoms. Sapthasaram Kwath is helpful in curbing excessive bleeding.
Chandansava
It is beneficial with hot flashes or UTIs because of vaginal dryness. However, it should be adopted with the help of the best Ayurvedic doctors.
Conclusion
Ayurveda is best for its treatments and massage therapies. If you are dealing with menopause and its symptoms, then heading to Ananta Ayurveda can be the best option. We are the leading Ayurvedic hospital that will allow your mind, body, and soul to be aligned. Also, with us, you don’t need to worry about menopause and other health issues.
Ayurveda has been changing lives ever since its inception. It aims to help people flourish in a number of ways otherwise not possible. Through the ayurvedic intervention in one’s life, you can be guaranteed to receive a number of net positive results. Even with something as complex and inevitable as ageing, Ayurveda can help make it better. Not only that, it also impacts and decreases the manner in which one’s body is impacted by the prospect of ageing.
One can receive Ayurveda treatment by approaching any of the established massage centre in Slough. It is extremely important that as soon as one starts to see the signs of ageing, one employs and adopts various Ayurveda treatments to curb its effects. As you grow older, it is important to start taking care of your body, and Ayurveda can help accomplish just that.
There are a number of tips and techniques you can adopt and employ to combat the way ageing impacts your body. Some of them are as follows:
You need to start putting oil on everything – and we mean everything. From the hair on your head to the tips of your toes, even in food. We also recommend using coconut oil as a hand moisturiser.
By eating more thoroughly cooked foods and hearty meals, you can improve digestion as well as provide nourishment to your body.
It is also extremely important to remember to hydrate your body with water. It is important to note that one must drink at least six to eight glasses of water each day.
You must keep your body active, especially if you have a sedentary lifestyle. In order to maintain the strength of your body, it is important to have a set routine. Even a series of joint rotations known as the dasha chalana is better than doing nothing.
Meditation exists at the core of Ayurveda. If you want to decrease the impact of ageing on your body, you need to learn how to be with yourself. With the help of meditation, you can reduce the elevated levels of anxiety and stress in the body. By reducing these levels, you can prevent the adverse effects both of these have on the body physically as well as mentally.
By connecting with the community, you allow yourself to exist in your purest form. Not only will this allow a channel wherein you can vent out your frustrations, but by having a tight-knit circle of like-minded people, you will be more likely to stick to the various teachings of Ayurveda in your life. Ayurveda recognises that man is a tribal animal; therefore, having a community around you that supports and lets you flourish is a much-needed aspect of making certain that you can decrease the impact of ageing on your body.
As we age, it becomes extremely important to take care of our bodies – you need to make certain that you are not letting old age leave a lasting impact on the functioning of your body. With the services offered by Ananta Ayurveda, you will be able to achieve that. You can book an appointment at our massage centre in Slough to not only receive the best possible treatment but also find a perfect harmony for the functioning of your body.
How An Ayurvedic Consultation Helps In Understanding Your Bodies
Over 5000 years, the practice of Ayurveda has been followed to treat individuals in natural ways. It is considered the oldest and most traditional Indian science of medicine. Before the invention of allopathy medicine, ayurvedic treatments were widely followed to diagnose and treat people. There are a number of techniques by which a person gets diagnosed under Ayurveda. The most used way to diagnose people is the process of Ashtavidha Pariksha. The word “Ashtavidha” is known as eight, and the word “Parisha” stands for exam. Our Ayurvedic medical doctors still follow the process at the massage centre in Slough.
In the process of the eightfold exam, the eight body functions and areas are tested to know the root cause of the problem. The testing method under Ayurveda primarily reveals imbalances occurring in doshas that are causing problems. You can gain insight into your diet and healthy lifestyle through a consultation with an Ayurvedic expert. These areas and body functions get diagnosed in a consultation session with an Ayurvedic-certified doctor.
Pulse
The first step, followed by eight-fold techniques, is testing and feeling an individual’s pulse. Through the finger, the Ayurvedic doctor feels the pulse as with the first finger, vata is felt; with the middle finger, pitta is felt, and Kapha is thought under the ring finger. The difference in qualities and nature of pulse reveals imbalances in doshas. Dry, light, cold, feeble, stable and mobile are some of the ways to measure by which pulse rate is checked.
Urine
Under Ayurveda, urine is considered a way to understand more about bodily functions. When you first urinate in the morning, the colour of the urine indicates your overall well-being. You may feel uncomfortable talking about urine with the doctor, but it plays a vital role in diagnosing. So, freely and comfortably consult with our Ayurvedic-certified practitioners.
Bowel Movement
Topics like urine and bowel movement are uncomfortable to discuss, but they reveal crucial details about your digestive health. Consistency of bowel movement represents a lot as a constipated stomach depicts vata is present, and loose stools depict pitta. However, sludgy stools reveal Kapha’s presence. You can have smooth bowel movements by having lemon in boiled water first in the morning.
Tongue
Your tongue depicts a lot about your body. As cracking depicts vata, redness reveals pitta and round-tipped tongue indicates Kapha. So, through the shape and size of the tongue, an ayurvedic practitioner at our massage centre in Slough learns about the condition of the body.
Sounds in the Body
Some sensations in the body, like gurgling in the stomach and cracking of joints, reveal an imbalance in vata dosha. So, factors like voice or other body sensations depict a lot about your body to your Ayurvedic practitioner.
Eyes
The colour of the eye is also a primary factor in knowing the condition of doshas in the body. If you have redness or itchiness in the eye, it may reveal imbalances in dosha. You can book a consultation with an Ayurvedic practitioner. Their expertise will help you understand your body’s condition more comprehensively.
Nails
Nails also reveals about three doshas. Different conditions like brittle nails and dry skin reveal vata in the body. However, you have noticed a change in your nails or skin that may be due to imbalances in doshas. A certified practitioner will help you understand more about the condition of the body.
General Appearance
Lastly, your body’s shape, colour, and texture also say a lot about the imbalances in doshas. Your body also reflects which dosha controls your body, and an Ayurvedic expert can help you understand your body more. Their guidance can help you manage a healthy lifestyle.
If any significant issue comes to the practitioner’s notice during diagnosis, they will further guide you with ways to manage the problem. In short, you can visit our Ayurvedic centre and can contact practitioners for a thorough diagnosis.
Enhance Productivity By Including Yoga And Meditation In Your Lives.
Ayurveda and Yoga are major components of ancient history that are practised to date to promote physical, mental and spiritual upliftment. These ancient practices are different branches of life, but both of them have the same Vedic roots originating from India. Their approach to good health and well-being resembles various ways. In this blog, we will learn about the connection between Ayurveda and Yoga, which will support the reasons for adopting both these practices for the betterment of your life.
Ayurvedic Yoga helps an individual to effectively understand the framework of Prakriti, Vikriti and Gunas to determine the needs and challenges of your body, allowing you to lead a healthy life.
Learning about Ayurvedic helps you deal with chronic diseases by maintaining health-related imbalances in the body.
It is essential to know that both Yoga and Ayurveda have been interconnected forevermore, and the more you understand their connection, the better you will be able to employ their healthy practices on yourself to foster healthy results.
The Philosophical and Spiritual Connection Between Ayurveda and Yoga
Yoga and Ayurveda play an intertwined role in contributing to the healing of mind, body and soul. Ayurveda primarily focuses on maintaining physical health by identifying the cause and providing treatment with nature’s touch, whereas Yoga prioritises relaxation of the mind by clearing impeding thoughts and purifying consciousness.
Adapting to the practices separately does show you positive results; however, both practices complement each other well, fostering a much more effective result that rejuvenates your mind, body and soul. Ayurveda and Yoga are derived from Vedas and ancient Sanskrit texts that have existed for centuries.
The Teachings of Ayurveda and Yoga
Ayurveda and Yoga are both ancient practices that incorporate the Vedic teachings. The origin of Yoga comes from Yajur Veda, while the ultimate Ayurvedic rejuvenation originated from Atharva Veda and Rigveda.
Both practices concentrate on the significance of maintaining a healthy body and mind to achieve the four aims of life known as Dharma (duty), Kama (desire), Artha (wealth) and Moksha (Liberation).
Yoga and Ayurveda understand that balancing doshas (tumours), dhatus (tissues), and malas (waste products leads to a healthy life. Both these ancient practices promote the use of diet, herbs, asanas, meditations, pranayama, mantras, astrology, prayer and puja (worship), along with rituals to maintain optimal healing of the body and ensure a healthy life.
The Physical and Mental Health Benefits of Combining Ayurveda and Yoga
It is only now that the world is coming to know about the magical results of both these practices.
Yoga is a relaxing form of asanas and pranayama, along with mantras and prayer, that allows mental health to be in an optimal state. Mind is the operating system of our body that can be corrupted by anxiety and stress. With Yoga, you enter a state of peace, which allows you to connect with your own self thoroughly.
Ayurveda focuses on the rest of your health by using natural herbs, shrubs, and massages to free your body from the intense pressure of your day-to-day responsibilities. It primarily works on strengthening your immune system, allowing your body to fight against the medical condition and lead a healthy life.
Transform with Ananta Ayurveda by indulging in these ancient practices and be free from stress, anxiety and physical conditions for the rest of your life.
Enhance Productivity By Including Yoga And Meditation In Your Lives.
According to Ayurveda, the driving forces of our lives are positive energy and a healthy lifestyle. Both these actions are the core of happy and healthier living. If you can master this form of living, you can achieve any milestone. Positive energy helps regulate productive thoughts and also manages the cognitive behaviour of your brain. For a healthy lifestyle, adopt ayurvedic and yogic practices and regularly perform meditation for improvement.
We have a specially designed programme to teach individuals some essential yoga poses to enhance their lifestyle. We also include some meditation practices to relieve stress and anxiety. At our massage centre in Slough, you will get to see how Ayurveda uses all-natural procedures to cure and heal. You will be refreshed and relished with a meditation session at our centre. It helps in relaxing your mind and soul.
For many physiological disorders, the calming practices like yoga and meditation are proven as the best remedies. They are natural and help you fill with positive thoughts and high spirits. Our massage centre in Sloughoffers a wide range of practices to deal with numerous physiological disorders. Hectic schedules and exploited city environments increase anxiety and start making you feel exhausted. Get relaxation therapy and meditation rounds to improve your mental health. With therapies, we guide you about the types of diet changes that must be made to your diet for improved digestion. It helps stimulate the metabolism of the body.
At Ananta Ayurvedic you will experience a strong connection with nature. Meet our experts and learn about Ayurveda’s holistic approach. Get several tips to improve your lifestyle. Learn to deal with anxiety and get counselling for depression. If you are facing any emotional stress, then come to our centre and be part of our meditation and yoga session.
