How Can You Prevent Stroke With Ayurvedic Practices?

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Ayurveda Ayurvedic Remedies

How Can You Prevent Stroke With Ayurvedic Practices?

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If you or someone you know has ever experienced a stroke, it can thoroughly and imperatively prove to be a scary time for everyone involved. One needs to make sure that you are able to thoroughly and extensively take care of yourself. If you are trying to make certain that you do not suffer from a stroke, or you want to prevent future instances, you can easily find ways to prevent it from happening. With the help of Ayurvedic practices and practitioners, you can ensure that you keep yourself in a healthy state. Our team at Ananta Ayurveda ensures to offer you basic ayurvedic solutions to enhance your health. 

Managing or preventing stroke can thoroughly and extensively prove to be a complex undertaking. However, with the proper guidance and solutions, you can make certain that you are able to improve your situation. With the help of this article, you can gather critical ayurvedic practices you can follow in order to thoroughly prevent undergoing a stroke in an essential manner. 

 

How to Prevent Stroke with Ayurvedic Practices?

The following are some of the ways in which you can make sure that you are able to prevent suffering from stroke in an essential and effective manner: 

Diet 

One of the easiest ways to make sure that you are able to thoroughly and extensively avoid going through a stroke is to make sure that you are able to have a balanced diet. One needs to make sure that they are able to have a healthy intake of food. This will ensure that you are able to enhance your overall health. 

Exercise

Another way to make sure that you are able to thoroughly and extensively avoid undergoing a stroke is to ensure that you have an exercise routine. One needs to make sure that they are able to have a light to moderate workout routine as well. One also needs to ensure that you can keep your body moving if you cannot get your workout in. 

Rest 

Furthermore, it is also essential to make sure that you are able to rest appropriately. There is no point in pushing your body through for no reason at all. One needs to make sure that you are able to take 8-9 hours of sleep each night. The less you sleep, the more likely it is that your body will be tired. 

Stress Management

It is also essential to make sure that you are able to manage your stress levels in an extensive manner. One needs to make sure that they are able to have effective stress management techniques. This will help you manage your stress issues in an extensive manner. 

Herbal Remedies 

One can also make sure that you are able to thoroughly rely on herbal remedies to ensure that you are able to prevent the development of stroke in an essential manner. With the proper herbal remedies, you can also help in managing the aftereffects of suffering from a stroke. 

Conclusion 

Suffering from a stroke can thoroughly prove to be a life-altering experience. One needs to make sure that you are able to prevent suffering from one, however you can. With the help of ayurvedic practices, you can make certain that you are able to prevent yourself from suffering in an extensive manner. With the help of experts at Ananta Ayurveda, you can make certain that you are able to not only understand the ways you can prevent a stroke from taking place, but you can also enhance the chances of recovery in an extensive manner.  

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Ayurveda tissues

Understanding the 4 Layers of Tissue (Four Dhatus) in Ayurveda

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Ayurveda notices the human body not just as a collection of organs, but as a complication system built from a lot of fundamental tissue layers known as dhatus. Each dhatu plays a special and crucial role in sustaining well-being. When all dhatus are nourished properly, the body, mind, and spirit remain balanced, resilient, and glowing from within.

At Ananta Ayurveda, we understand that true wellness arises when we understand how these seven layers work and support them through good food, lifestyle, and ayurvedic therapies.

 

What are Dhatus?

This refers to the seven essential tissues that constitute the human body. Originates from the Sanskrit word “dhatu”, that defines that which holds Dhatus, that designates the building blocks of our physical structure and are responsible for preserving the general well-being and functioning of the body. These are rakta, rasa meda asthi sukhra. Let’s  check these Dhatus one by one.

The Four Layers of Tissue

The four dhatus are as follow:

  • Fat (Medals): Provides lubricator, energy storage, and protection.
  • Asthi (Bone): Gives solidity and support to the body.
  • Majja (Nervous System): Controls and coordinates bodily operation
  • Shukra (Reproductive Tissue): Responsible for reproduction and vitality.

 

How Nutrients Nourish the Dhatus: The Sequential Process

Regarding the Ayurvedic concept, sustenance flows in a hierarchical manner. What we eat, if digested well, first nourishes Rasa, then Rakta, then Mamsa, and so on, all the way to Shukra.

If the first few dhatus are weak (for example, weak digestion, improper diet, stress), then downstream dhatus don’t receive enough nourishment. This can lead to signs of weakness, disease, or imbalance.

Fine cuisine, how it’s eaten (mindfully, according to one’s dosha), and digestion strength (Agni) are all crucial for this dhatu‑nourishment method to work properly.

Role of Lifestyle and Food in Supporting Dhatus

Here are some ways to support the well-functioning of each dhatu:

  • Whole, fresh, seasonal foods: Choose foods that are fresh marginally procedure, in season, and appropriate for your constitution (dosha).
  • Balance of tastes & composite: Incorporate all six tastes (sweet, sour, salty, pungent, bitter, astringent) in meals to support balanced nutrition.
  • Strong digestion (Agni): Herbs, spices, conscious eating, and regular meal times help preserve digestive fire.
  • Hydration: Clean water and herbal teas help maintain Rasa and Rakta.
  • Adequate rest & sleep: Better rest is crucial for repair (particularly Majja, Shukra).
  • Intellectual & emotional well being: Stress, negative emotions can disturb sustenance flow between the dhatus.

Conclusion

The seven dhatus form the very fundamental of ayurvedic well-being. Understanding how they function, how nourishment flows from one to the next, and how external practices support them is a key to long‑term animation. At Ananta Ayurveda, our goal is to help you build well-being from within, strengthening every layer so you not only avoid disease but also thrive. If you’d like to know and understand your dhatu well-being or begin a personalised ayurvedic plan, reach out to us today for a consultation.

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Ayurveda Ayurvedic Remedies

Soothe the Symptoms of Stomach Ulcers With Ayurvedic Remedies

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Having peptic ulcers in the protective layer of the stomach can give birth to stomach ulcers, which can be concerning if not treated on time. One can feel a burning pain due to this in their abdominal area, which makes it impossible for them to continue their daily chores. Also, if one feels like vomiting, then it should be ensured that they get the proper medical attention in order to take a sigh of relief from the vomiting and gnawing pain. Among all the treatment plans, choosing ayurvedic treatment for stomach ulcers would be an ideal choice. The reason behind this is the use of natural ways to treat stomach ulcers, which provide positive results over time. Along with this, ayurvedic practitioners also suggest following some natural remedies that can help in reducing stomach ulcers. In this blog, you will get to know about those remedies, so keep reading. 

 

Take a look at effective Ayurveda remedies for stomach ulcers. 

With the aim of getting rid of stomach ulcers, one needs to follow the proper ayurvedic plan along with the suggested remedies. This holistic approach towards the treatment of stomach ulcers can help an individual find relief from the burning pain. So, go through the points mentioned below, highlighting the ayurvedic remedies for stomach ulcers. 

  • Consuming licorice

This is a special kind of herb usually taken for an upset stomach and gastric ulcers. Its anti-inflammatory properties help in making the protective layer of the stomach stronger so that no harmful acid can get inside the stomach. One can have two or three pieces of licorice with a cup of milk. These herbs contain the cooling properties that help in cooling the stomach ulcers and make the condition better. 

  • Cop with stress

Stress doesn’t directly cause stomach ulcers; in fact, it can worsen the symptoms, such as pain and frequent vomiting. Stress can increase stomach acid, which can create a hurdle to healing. Therefore, it becomes necessary to manage chronic stress by indulging oneself in yoga and meditation. Many ayurvedic practitioners suggest indulging in regular exercises and meditation in order to pacify the mind from running thoughts and make oneself free from chronic stress. 

  • Consume aloe vera juice. 

According to Ayurveda, aloe vera is the best choice for relaxing stomach ulcers without any side effects. Extracting the fresh aloe vera juice and consuming it on a daily basis can help in reducing the acid produced inside the stomach. Also, aloe vera has cooling properties that can help in controlling the symptoms of stomach ulcers by reducing the burning pain. 

  • Choose high fibre food. 

Ayurvedic practitioners suggest that you adhere to the consumption of high-fibre food, which can help in reducing stomach acid. Going for whole grains, including apples and carrots, can help in minimising the acid in the stomach. Along with this, it also helps in making the digestion better, which promotes good gut health. Therefore, adding high-fibre food to a regular diet can make a huge difference in reducing stomach ulcers. 

Conclusion 

Feeling a dull and constant pain in the stomach due to stomach ulcers can be frustrating, as it negatively impacts your life. Along with this pain, if you notice blood in your stool, then make sure to follow the best ayurvedic treatment for speedy and effective recovery. Considering this, you can engage with Ananta Ayurveda for better treatment plans and healthy lifestyle changes for any health-related issues. Our experienced ayurvedic practitioners help in providing a specific treatment plan through ayurvedic therapies and healthy lifestyle changes after analysing the individual’s condition.

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Ayurveda health

The Ultimate Path to Health and Continuity

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At Ananta Ayurveda, have the knowledge that true well-being stems from nurturing the body, mind, and spirit in harmony. Drawing on ancient Ayurveda comprehension and instruction, our approach provides a special blend of experience and care. We aim to transcend superficial well-being trends by exploring how our conventional Panchakarma therapy can guide you toward lasting vitality and balance.

 

What Is Panchakarma? Why Is It Important?

Panchakarma: There are five actions in (Sanskrit), which is a profound ayurvedic cleansing procedure that gets rid of the deep-seated toxins and restores the equilibrium to the three foundational energies or doshas: vata, pitta, and kapha. Unlike cleanse, panchakarma is customised to your unique constitution (Prakriti) and current imbalances (Vikriti), ensuring a meaningful, individualised result.

Tailored Treatment Plans

Each Panchakarma journey at Ananta Ayurveda is carefully crafted, based on a thorough pulse and physical assessment. Treatment durations typically range from 7 to 21 days, allowing sufficient time for deep cleansing, rejuvenation, and reincorporation of well-being routines.

Nourishment That Supports Healing

In the panchakarma, nutrition is deliberately light, warm, and easily digestible, fueling the body’s innate healing capacity. Dishes like kitchali (rice) and lentil stew with medicinal spices, herbal teas, broths, and therapeutic ghee feature conspicuously. Ghee acts as a powerful detoxifying agent, while herb-complement. Oils support healing both internally and externally.  

Profound importance of panchakarma

  • Detoxifies Deeply & Renew Tissues

This therapy eradicates accumulated toxins (“ama”) from tissues, blood, and organs, laying the foundation for sustainable wellness.

  • Reinforce, Immunity & Digestive Fire

Panchakarma renovates digestion (Agni) and fortifies immunity, creating pliability  against illness. 

  • Balances Doshas for Energetic Harmony

 By aligning Vata, Pitta, and Kapha, Panchakarma helps equilibrate mood, energy, and overall wellness.

  • Eases Stress & Enhances Mental Clarity

Through calming therapies, this regimen soothes the nervous system and clears mental fog. It also ourishes endurance. Beyond detox, the focus on cellular resurgence, balanced metabolism, and glowing skin supports lasting vigour.

Rejuvenation Beyond Detox: What Comes Next

Post-cleanse, sustaining the benefits is essential. At Ananta Ayurveda, we guide you through a gentle reintroduction of nourishing foods (such as kitchari and broths), supportive herbs, and restorative practices like Abhyanga massage and Shirodhara (soothing oil poured on the forehead), all aimed at reinstating balance and promoting longevity. 

Reason for Choosing Ananta Ayurveda?

  • Specialised Approach: Unlike generic detox trends, every detox plan is tailored to you.
  • Extensive Care: From consultation to post-treatment well-being, we support every step.
  • Soulful Healing: Our therapies integrate nutrition, massage, and mindfulness for total well-being.
  • Trusted Guidance: Under the nurturing expertise of Geetanjli Kansal (Anjli), each journey is both compassionate and clinically effective. 

Join the Journey of Transformation

Panchakarma at Ananta Ayurveda is far more than a detox—it’s a life-transformation path to vibrant health, emotional equilibrium, and rejuvenated spirit. Ready to begin your adventure toward deeper balance and continuity? Reach out to us to understand how we can support your personal journey to total wellness.

Conclusion  

Panchakarma is more than just a cleanse; it is a life transformation process that leads to well-being, vibrancy, and durability. This value explores the heartfelt benefits of this ancient cleansing procedure.

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Ayurveda tissues

Major Signs of an Imbalance of the Seven Dhatus.

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According to Ayurveda, there are seven important tissues in the human body which are together known as “Dhatus”. The role of such Dhatus is to maintain the proper nourishment of the body and embrace a healthy lifestyle. According to Ayurveda, the functioning of the whole body depends on the balance and imbalance of the specific dhatus. Therefore, it is necessary to make the proper balance of Dhatus in order to contribute to a healthy living. Ayurvedic practitioners believe that due to the imbalance of Dhatus in the body, one falls into the traps of various health issues, which can be concerning sometimes. The human body already gives various signs when there’s an imbalance of any one Dhatu, which should not be overlooked. So in this blog, you will get to know about the names of the seven Dhatus and the signs when they get imbalanced. 

 

Read to Know About the Seven Dhatus in Ayurveda and Various Signs of Their Imbalance.

The proper balance of Dhatus helps in keeping the body in good shape. On the other hand, when such Dhatus get imbalanced, then the human body can undergo various health challenges that deprive them from living a normal and healthy life. So, go through the points mentioned below in order to know about Dhatus and the signs of their imbalance. 

  • Rasa Dhatu 

This is one of the essential Dhatu that is concerned with the hydration of the body. If this Dhatu remains in the body at an appropriate level, then there will be fewer chances of getting sick. On the other hand, when this Dhatu is not present in a sufficient amount, then it can show various symptoms, including dehydration and dry skin. Even some people can face fatigue or exhaustion due to the imbalance of this Dhatu. 

  • Rakta Dhatu 

This Dhatu is related to the blood of the body; when there is not a sufficient amount of blood, it can lead to major signs, including anemia and pale complexion. Moreover, when there is an excessive level of Rakta Dhatu, it can result in inflammation, bleeding, and various problems related to blood. 

  • Mamsa Dhatu 

This Dhatu is related to the muscles, including physical strength and movement. When there’s a correct balance of this Dhatu, then the muscle strength and resistance will remain good. On the contrary, the excessive or low amount of this Dhatu can cause tiredness and lack of energy in the body. 

  • Medas Dhatu 

This is fat-related Dhatu, which is concerned with body weight. The imbalance of this Dhatu can cause trouble in maintaining a healthy body weight. Along with this, other signs include skin dryness and hormonal imbalance. This can be treated by a holistic approach towards a healthy lifestyle. 

  • Asthi Dhatu 

This Dhatu is concerned with the bone and dental health of an individual. Imbalance of this Dhatu can give birth to conditions, such as joint issues and poor health of the nails. Also, better hair health is related to this Dhatu; therefore, its imbalance can result in hair loss as well. 

  • Majja Dhatu 

Apart from physical health, this Dhatu is related to the nervous system. This Dhatu imbalance can cause insomnia and memory loss. One feels mental loss and finds difficulty in getting mental clarity. 

  • Shukra Dhatu 

Reproductive health of both men and women is related to this type of Dhatu. The improper balance of this Dhatu can contribute to infertility and feeling less energetic throughout the day. 

Conclusion 

Different Dhatus play a significant role in the healthy development of the body. From the above-mentioned points, it has become apparent that a proper balance of all the dhatus is necessary for maintaining physical, mental, and psychological health. You can engage with the experienced ayurvedic practitioner of Ananta Ayurveda in Slough if you experience any of the above-mentioned signs in your body. We will guide you more appropriately about balancing such Dhatus in order to lead a healthy life. 

 

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Abhyanga Massage Ayurveda

Understand the Top 5 Benefits of Abhyanga Ayurvedic Massage

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As we grow older, life becomes stressful, anxiety-inducing, and worrying. One often carries several sources of stress on their shoulders. So much stress can make a person’s day-to-day life difficult to cope with. One might not even understand how they should manage their stress levels in an essential manner. With the help of ayurvedic solutions, you can make certain that you are able to thoroughly and extensively address the issues you were suffering from. By undertaking abhyanga ayurvedic massage, you can make sure that you are able to thoroughly and effectively relieve your body of stress levels you were not even aware you were carrying.

In this article, we make sure that you can thoroughly and effectively understand the possible benefits you can receive by undergoing abhyanga ayurvedic massage. When done right, this massage offers the ability to relieve the person of the stress they carry, but it can also have long-lasting benefits that will help you feel young and rejuvenated throughout your life in an extensive manner. Easily enhance the possibility of making certain that you are able to find relief in a practical way by opting for abhyanga ayurvedic massage. 

Top Benefits of Opting for Abhyanga Massage 

The following are some of the benefits you can gain by opting for and undergoing abhyanga massage: 

Removes Old Age 

With the help of abhyanga ayurvedic massage, you can make sure that you are able to thoroughly and effectively reduce signs of old age and the impact of old age on your body. You can easily enhance the possibility of making certain that you are able to have the right way of approaching old age by replenishing seven essential parts of the body. 

Combats Fatigue 

Perhaps one of the most valuable benefits of undergoing abhyanga ayurvedic massage has to be the possibility of establishing a way of fighting your excessive fatigue in an essential manner. One needs to make sure that you can undergo this massage procedure in order to have a way to rejuvenate yourself in a critical manner. Easily enhance the possibility of relaxing with an abhyanga ayurvedic massage. 

Improve Your Skin Texture 

With the help of abhyanga ayurveda, you can make certain that you are able to thoroughly and effectively enhance your skin texture in an essential manner. With the right practitioners, you can make certain that you are able to improve the appearance of your skin as well. 

Enhance Your Eyesight 

Abhyanga massage also ensures the possibility of making certain that your vision is enhanced. Therefore, improving the scope of your eyesight. This massage possibility ensures an enhanced sense of blood circulation around one’s eyes. You can easily enhance the prospect of having better eyes and improved eyesight in an essential manner. 

Strengthen Your Body 

This massage also ensures the possibility of making certain that you are able to strengthen your body by enhancing the blood flow in an essential and effective manner. Enhance the likelihood of making certain that you are able to have enhanced strength in your body. 

Conclusion 

Life can be highly stressful at times. One often carries extensive stress on their shoulders throughout their days. However, this is not sustainable at all. One might want to make sure that they are able to find and discover ways in which they can relax. With the help of effective stress management techniques such as abhyanga ayurvedic massages, you can make certain that you are able to thoroughly enhance the possibility of relaxing thoroughly. One might also gain several other benefits of undergoing the abhyanga ayurvedic massage in an essential manner. Undergo abhyanga ayurvedic massage from Ananta Ayurveda today! 

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Ayurveda diet plan hair fall hair loss

Ayurveda emphasizes upon healthy diet plan against the hair fall problem

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Ayurvedic diet for hair loss

Hair loss is one of the widespread problems common among individuals of every age group. Primarily, it’s the imbalance of pitta dosha that aggravates the problem adversely. To balance the same, it’s important to follow a healthy and balanced diet plan to reduce the severity of the situation. For healthier and stronger hair, it’s important to keep your diet properly managed and balanced to resolve the issue on time. There’s a possibility the condition is temporary, and with the right regimen, the hair loss state can be managed effectively. 

Important food to include in your diet plan

Some of the important food that you should include in your diet plan should include zinc, acids, vitamins, and other essential nutrients. Some of the important protein-rich diets you should have are:

  • Soybean 
  • Ghee
  • Grains like millet, quinoa, Kamut, polenta, amaranth, and other
  • Soaked nuts & seeds
  • Seasonal vegetables and fruits
  • Some the healthy spices like fennels, saffron, coriander, and are cumin

It’s better that you have high-fiber-rich food to help your body stay healthy and ensure the hair gets all the essential nutrients that it needs. 

List of food you should not eat as it increases hair fall

It includes:

  • Spicy and hot fried food with white sugar
  • Meats
  • Sour food, junk food
  • Preservative food and artificial food
  • White flour

Struggling with hair fall?

If your hair fall does not seem to get under control, then it’s better to try out all the natural and effective options as suggested by Ayurveda to help it get in a balanced state. At Ananta Ayurveda, under the supervision of our Ayurvedic practitioner, you will get the most effective plan for your hair fall problem.

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Ayurveda

Which are the most effective Ayurvedic regimens for youth and vitality?

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For a healthy and fit body, there are a number of mindful things that you need to do. From keeping your diet well-balanced to ensuring you don’t involve yourself in unwanted practices, there are various things that allow you to be in a better state. And that’s why following Ayurveda allows your body to be in a well-rounded state offering effective benefits. As per Ayurveda, there are a few important regimens you need to follow to improve your overall energy. 

Ayurvedic regimen for youth and vitality 

Here are some of the essential Ayurvedic practices that you should follow in your daily regime are:

  • Immediately upon getting up, you should brush your teeth and scrape your tongue. The said practice allows the removal of all the toxins from the body and lets the body get into a healthy state. 
  • Splash clean water on the eyes as it helps improve eyesight and allows mental well-being to become active.
  • You should exercise every day to keep yourself active and healthy. 
  • Follow the practice of eating a sattvic diet as it allows the body to respond properly. It’s better that you eat food when the body has the desired urge. 
  • Make sure to include turmeric as an important part of your diet to clear the infection, improve joint function, and let the inflammation get in a balanced state. 
  • You should meditate every day as it allows the body to get in a balanced and healthy state. 
  • Add Triphala to your diet, as it’s an important choice for your well-being. 

Do you have any doubts?

In case you are having some kind of health-related concern, then schedule an initial consultation at Ananta Ayurveda to get your well-being in the right state.

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Ayurveda

Basics of Ayurveda Everybody Should Know

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Ayurveda is way more powerful than you think. It even solves problems that modern medical science is still finding. Unfortunately, however, the percentage of people who believe in Ayurveda is low compared to the believers in medical science.

But, we must understand that Ayurveda is a 5000 old system that originated in India, and all those manuscripts that talk about Ayurveda are still working. Secondly, we still need to configure everything about Ayurveda, so there’s still a long way to go.

If you are someone who believes or doesn’t believe in Ayurveda, make sure to read this blog till the end.

Basics of Ayurveda Everybody Should Know

Everyone is going to fall in love with Ayurveda after learning about the basis of Ayurveda:

1- Although every procedure linked with Ayurveda is very generic and uses most of the things available at your home for treatment, the strategies and treatment methods are yet so effective.

We all must have heard that Ayurveda combines five elements: space, air, water, fire, and earth. And when we look at the treatment methods and all, you will notice that almost every treatment is processed using these elements only.

2- In Ayurveda, it is considered that every person has a specific dosha. And with the help of that dosha, you would be able to find that person’s characteristics, including internal health, mental health, thought process, and many more such things.

There are usually three doshas, which keep increasing and decreasing in a person’s body. All these changes in the doshas also depict a lot of stuff about a person’s health.

Ayurveda practitioners can find your dosha and process the treatment

based on your signs and symptoms.

3- Diagnostic techniques are linked with technology and reports in medical science. Still, when we talk about the diagnostic methods in Ayurveda, you can notice things like skin color changes, eye color, urine, stool, and many more such factors.

4- Whenever you are dealing with a problem through Ayurveda, you will notice that every health problem arises because of an energy imbalance between the mind, body, and soul. This means your body, mind, and organs play a crucial role in treating the problem. Therefore, with the help of these techniques, ayurvedic practitioners can treat the root cause of a problem entirely instead of only treating a problem from the upper segment.

5- In Ayurveda, the practitioners will also look at factors like the atmosphere at your home, office, or the place you live. During the treatment, the practitioners will also suggest you adapt changes in your daily lifestyle and atmosphere to help you get rid of a disease properly.

Conclusion:

Looking for an Ayurvedic Doctor in Cippenham? Anant Ayurveda is the perfect option for you.

Anant Ayurveda, the best Ayurvedic Clinic in Cippenham, offers all-natural remedies that can help you eliminate your health problems from the roots.

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Ayurveda Shirodhara Therapy

Everything You Need To Know About Shirodhara Therapy

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Stress & Anxiety are two significant reasons why people face most of their health issues.

The worst part is people are continuously eating stress-relieving medicines full of chemicals that lead to plenty of side effects. And they are not looking at the natural and ayurvedic treatment methods for these issues that can help you kill these problems naturally.

In this post, we will talk about Shirodhara Therapy, considered the most effective stress-relieving ayurvedic practice. If you want to solve your problems using natural treatment methods, then read this post until the end.

What do you mean by Shirodhara Therapy?

 Shirodhara is derived from two different words, which are Shiro which is known as “Head,” and the second one is Dhara which is known as “Flow.” So in this ayurvedic treatment method, you would be getting treated with the help of a flow of liquid over your head along with massage.

Generally, people use water as a liquid for treatment in this method, but along with water, you can also use things such as oil, milk, buttermilk, and many more.

In ayurveda, it is said that with the help of this treatment method, you would be able to rebalance all the doshas in your body, which directly helps in treating various health issues naturally.

Benefits of Shirodhara Therapy

 Shirodhara Therapy offers plenty of benefits, which are as follows:

  • If you are someone with sleep disorders, you should surely go for Shirodhara therapy, as it can help you quickly with sleep-related problems.
  • Suppose you are someone who faces a lot of stress and Anxiety related issues. In that case, most ayurvedic doctor will suggest you go for this therapy and integrate yoga into your life.

Procedure of Shirodhara Therapy

 In the first step of this therapy, the practitioner will ask you to lie down on the spot, and then they will bring oil or water in a container. The oil or water temperature would be similar to your body temperature, and the container will have a small hole.

They will use a stand for the container with the help of which the oil or water directly reaches between your eyes. However, your eyes will be covered appropriately so that the oil does not get inside your eyes.

The complete process can take 40 to 90 minutes, and the practitioner also offers a massage before or after this therapy.

Is Shirodhara Therapy Safe?

After looking at this therapy’s complete procedure, you must have thought to try it out. But you don’t have any problem, can you still try it?

Yes, Shirodhara Therapy is safe, and anyone can try it out. Ensure you are getting in touch with a professional ayurvedic practitioner who has been doing this therapy for years.

Conclusion:

 Shirodhara Therapy is one of the best and easiest treatment methods for stress, Anxiety, and sleep problems. If you are looking for a professional Shirodhara therapy expert, then Ananta Ayurveda is the perfect option for you.

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