One of the basic as well as essential concepts of Ayurveda is the concept of “Dhatus”. These Dhatus are the elemental tissues of our body. Of all these, Rasa Dhatu is believed to be the foremost and the most essential Dhatu. It is the initial tissue produced when the food is digested. It is also known as the body’s essence. It is crucial for the right nourishment of every cell as well as of every organ in your body. 

The seven Dhatus 

According to Ayurveda, our bodies are made of seven types of tissues, which are called “Dhatus”. These are the building blocks that have different functions. All Dhatus work together to keep us healthy and active as well. 

• Rasa [Plasma] – Rasa is considered to be the nourishment fluid. It refers to the juice of the food that you digest. It is the foremost form of nutrition for the body. Good Rasa makes well-nourished cells, which help in keeping you energetic. 
• Rakta [Blood] – Rakta is the Blood which flows through the veins of the body. Rakta carries oxygen and nutrients to all the body parts, and it ensures that each cell has what it needs to work.  
• Mamsa [Muscle] – Mamsa is the muscle tissue of your body. It gives form and strength to your body. 
• Meda [Fat] – Meda is the body fat which cushions the body. It protects your organs of the body, thus keeping you warm. 
• Asthi [Bones] – Asthi refers to the bones. They provide structure to your body. It also aids your movements. 
• Majja [Bone marrow and nervous system] – Majja helps in filling the gaps in your bones. It assists in developing new blood cells and carrying messages from the brain to the other body parts. 
• Shukra [reproductive tissue] – Shukra are the reproductive tissues which are responsible for your body’s strength and reproduction. 

Rasa Dhatu– formation and significance 

It is the foremost tissue which is formed after the digestion of the food. It constructs and maintains the other tissue cells in your body. It helps in nourishment, providing strength and immunity. Its formation initiates in your digestive system. When you eat, your body breaks down the food in the stomach. It usually takes around a week to finish. Your body extracts the juice formed and makes Rasa Dhatu. If Rasa Dhatu is healthy, so is your entire body. 

Effect of Rasa Dhatu on overall health 

• Improves skin health 
• Boosts immunity 
• Nourishes all cells 
• Emotional well-being 

Eat hydrating foods like watery fruits and vegetables and stay hydrated to keep Rasa Dhatu balanced. 

Characteristics and role of Rasa Dhatu 

• Colour– White 
• Nature– Liquid. It has a calming nature. 
• Taste– It is mildly sweet in taste. 

It plays multiple roles for your overall well-being: 

• Provides hydration and nourishment 
• Detoxification 
• It is the foundation of other tissues 
• Supports the immune system 

Signs of Rasa imbalance 

• Dry and dull skin 
• Bad digestion 
• Emotional instability 
• Fatigue 

Tips for improving Rasa Dhatu health 

• Mindful eating 
• Regular detoxification 
• Nutrient-rich diet 
• Regular exercise  

Conclusion 

Ayurveda is considered to be the oldest science with the purpose of healing. Ananta Ayurveda  uses herbal ayurvedic medicines to cure diseases so as to avoid any side effects. We aim to provide a healing experience. Through Ayurveda, we offer natural treatment for the improvement in the well-being of every individual. With the help of the principles of Ayurveda, we help you in nurturing the Dhatus for living a better and zestful life.

For a healthy and fit body, there are a number of mindful things that you need to do. From keeping your diet well-balanced to ensuring you don’t involve yourself in unwanted practices, there are various things that allow you to be in a better state. And that’s why following Ayurveda allows your body to be in a well-rounded state offering effective benefits. As per Ayurveda, there are a few important regimens you need to follow to improve your overall energy. 

Ayurvedic regimen for youth and vitality 

Here are some of the essential Ayurvedic practices that you should follow in your daily regime are:

• Immediately upon getting up, you should brush your teeth and scrape your tongue. The said practice allows the removal of all the toxins from the body and lets the body get into a healthy state. 
• Splash clean water on the eyes as it helps improve eyesight and allows mental well-being to become active.
• You should exercise every day to keep yourself active and healthy. 
• Follow the practice of eating a sattvic diet as it allows the body to respond properly. It’s better that you eat food when the body has the desired urge. 
• Make sure to include turmeric as an important part of your diet to clear the infection, improve joint function, and let the inflammation get in a balanced state. 
• You should meditate every day as it allows the body to get in a balanced and healthy state. 
• Add Triphala to your diet, as it’s an important choice for your well-being. 

Do you have any doubts?

In case you are having some kind of health-related concern, then schedule an initial consultation at Ananta Ayurveda to get your well-being in the right state.