Ananta Ayurveda offers different types of massages for your muscle-related issues, and treatment will help to reduce the pain and stress. Massage therapists use herbs-based oils for therapy. Abhyanga is a full body massage from head to toe with herb-based oil, and Siro Abhyanga is a similar therapy that includes shoulder, neck, and head. This therapy helps reduce stress and tiredness, improve skin health and the nervous system, increase blood circulation and more.
In this video, Jimmy was the patient at the Ananta Ayurveda. He shares his experience in this video. He had treatments, including Abhyanga and Siro Abhyanga, as well as a head massage. Before treatment, Jimmy was tired and stressed. He was not able to sleep and did not relax. After the massage, he felt relaxed and more calm. Our calm environment offers patients an excellent experience during therapy. Our massage techniques help to reduce the body and improve overall well-being.
Ananta Ayurveda: Success story of Jimmy If you are struggling with any kind of chronic pain and want to get relief from it, visit Ananta Ayurveda and get an Ayurvedic oil massage from our great and experienced massage therapist, who uses the best techniques and massage oils to make you feel relaxed and empowered to continue with your life journey again.
Natural Ayurvedic herbs and spices for holistic health and wellness. Discover the benefits of Ayurveda at Ananta Ayurveda for a balanced life.
Ayurveda is a branch of traditional medicine. Ayurveda treatment includes yoga, herbal medicines, massage, and therapies to treat a person’s illness. In today’s world, most people suffer from a variety of health diseases and cannot find a perfect solution. Ayurveda is also known as an ancient healing system that uses a wide range of methods to treat illness. For the most effective ayurvedic treatment, contact a well-known Ayurvedic Clinic in Cippenham.
A yoga and meditation centre is an area where people come to learn yoga and meditation and practise it. A yoga and meditation centre is an area where people can relax and focus on learning meditation. Yoga is an ancient system that balances the body and relaxes the mind with exercises. Contact the best Yoga Centre in Cippenham for yoga and various meditation practices.
What is Ayurveda?
The term ayurveda combines two words, Ayur and Veda, which come from the Sanskrit language. Ayurveda has been very popular since ancient times as an essential part of the healing system that effectively treats a wide range of health conditions. To address health problems effectively, visit a well-known ayurvedic clinic.
Ayurvedic treatment starts with an internal purification procedure. Ayurvedic treatment includes a special diet, herbal medicines, meditation, and various therapy.
How long ayurvedic medicines take to show results?
With the intake of ayurvedic medicines, the problem gets caught from the root cause. Ayurvedic treatment focuses on addressing the situation through the leading cause. Ayurvedic medicines target the condition in the most effective way to ease the disease in a possible way.
Ayurveda focuses on the nature of healing and does not need time to show the results. Ayurveda helps the body to gain high immunity.
Ayurvedic medicines based on various foundations include
The way of working of various elements and how they relate to doshas
How does ayurveda work against providing relax
The time taken to cure by ayurvedic medicines
Relationship between elements and doshas
The doshas are responsible for keeping physical and mental health in a working state. The doshas based on the ayurvedic system are
Kapha
Vata
Pitta
If any of them is not stabilised, then the chances of various severe health conditions increase with time.
Benefits of Ayurveda
Ayurveda provides a wide range of remedies and therapies for people of all ages. Here are some benefits everyone can achieve with the continuous use of ayurveda.
Weight maintenance and loss
A balanced diet and lifestyle changes through ayurvedic remedies help eliminate extra body fat.
Healthy hair and skin
A balanced diet, exercise, and ayurvedic medicines are sufficient to promote healthy hair and skin.
Goodbye to stress
Regular exercise, yoga, massages, and ayurvedic medicines help the body calm down and say goodbye to stress.
Conclusion
If you are looking for a world-renowned ayurvedic clinic, then you can feel free to contact Ananta Ayurveda. They offer the most effective technique of healthcare.
Shiro Abhyanga: A Holistic Approach To Boost Well-Being
Ayurveda offers numerous health benefits to cure and rejuvenate the body. The medicated oils and herbs used in ayurvedic massages are naturally extracted from nature. According to the holistic approach of Ayurveda, our bodies are closely related to nature. Natural substances have many health benefits that not only cure but also boost overall well-being. Abhyanga, Panchakarma, Udwarthana, Kati Vasti, and Shiro Abhyanga are some of the major ayurvedic messages that help relish the body. You can experience any of the massages at the best massage centre in Sloughto relieve stress.
Shiro Abhyanga is an ayurvedic therapy that primarily focuses on relaxing the brain and muscles around the neck. During the procedure, herbal medicated oils are applied to the head, and massages are performed with gentle hand movements. During massages, which take approximately 15 to 30 minutes, different hand gestures are performed to relax the nerves of the brain. The oils also help nourish the scalp, which promotes hair growth. It can be practiced daily or on occasion to treat several headaches and insomnia issues. This massage is performed mainly for stress and pain relief at Ananta Ayurveda.
Doshas primarily control bodies, and Shiro Abhyanga helps place Vata Dosha back to an optimum level. Vata Dosha acts as a pioneer in all three dosha; it is essential to keep it in balance. You will experience clarity in your sense organs after performing therapy at our massage centre in Slough. It promotes sound sleep, which relaxes the body and eliminates the growth of stress hormones. Blood circulation and nutrition supply to brains also gets improved which lead to enhanced productivity in your day to day life activities. It helps calm brain muscles and gives you a refreshing feeling.
Experience the best relaxation experience at our centre, where we prioritize your well-being. Learn about more ayurvedic advantages on the body. We also provide a brief guide to enable you to learn yoga and meditation that you can perform at home. Our holistic approach will help you connect better with nature. Establish connections with nature and improve health, call us or visit for soothing therapies.
Which are the 5 herbs that effectively treat Irritable Bowel syndrome?
According to the ayurvedic doctor in Cippenham, “ If an individual is persistently suffering from the following issues, then it indicates that they are suffering from the irritable bowel syndrome:
Abdominal Pain
Intestinal Spasms
Diarrhoea
Constipation
Bloating
Flatulence
Indigestion”
Note: Whenever you notice the symptoms of irritable bowel syndrome, then it is suggested to immediately show up at the ayurvedic clinic in Cippenham.
In today’s article, we are going to talk about 5 herbs that have been proven to provide instant relief from irritable bowel syndrome.
Chamomile
This herb is super beneficial as it provides the following benefits:
Pain Relief
Comfort
This herb has special anti-spasdamic properties that not only help to treat irritable bowel syndrome but also help to alleviate anxiety and stress. It does not only provide relaxation to the intestines but it also treats the following:
Diarrhoea
Abdominal cramps
Dyspepsia
Flatulence
Aloe Vera
The transparent gel which is acquired from the leaves of the aloe vera is one of the best remedies for Irritable Bowel Syndrome. The anti-inflammatory properties of the aloe vera juice are essential for effectively treating the following problems:
Constipation
Diarrhoea
Whichever intake way is convenient for you, go with that. Try to have the aloe vera juice by adding salt to it (if you are not a BP patient).
Ginger
The pungent smell of the ginger can open your eyes if you are not feeling refreshed. The consumption of ginger provides great relief from gastrointestinal irritation. The stomach muscles are strengthened with ginger consumption. With ginger, the stomach acid gets prevented from getting back flown.
Fennel Seeds
The fennel plant is greatly known for its carminative and superb anti-inflammatory properties. These have a perfectly distinct taste that provides great relief from indigestion.
One great way:
Soak the fennel seeds in the water. Drink the strained water. The regular intake of this will provide you ultimate relief. It is suggested to provide this water to your tiny tots regularly during the summers.
Now you must be wondering, what about the winters?
Then you can substitute the cumin seeds for the fennel. Cumin water is also known to intensify your appetite and treat irritable bowel syndrome.
Turmeric
The Curcuma longa plant from which turmeric is obtained is known for providing antiseptic properties. No wonder why Indian mothers prefer to provide ‘Haldi-milk’ to their children.
Did you know?
If the pieces of the fresh turmeric are taken along with the jaggery or are added as a powder in some of the specific diets, then it helps to treat the IBS most effectively.
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Ancient Ayurvedic remedies promoting inner strength and holistic wellness for better health and vitality.
At Ananta Ayurveda, we believe that it begins from within, rooted in the ancient knowledge of Ayurveda and a refined, new understanding. The central concept of the general approach is the subtle yet powerful essence that governs immunity, vitality, and the very spark of life.
What Is Ojas?
This is a classical Ayurvedic concept, known as the most refined of the body tissues, akin to how ghee is to milk. It’s the invisible item that promotes better digestion, beneficial to both your physical, emotional, and spiritual realms. Please take a moment to think of it as your internal shield, your body’s flexibility against the stress, disease, and the wear and tear of everyday life. Without Ojas, life’s brightness fades.
Benefits of Ojas
Immunity & Disease Resistance
Ojas forms your barrier against both internal and external disease influences. When your Ojas is stronger than any imbalance from toxins to infection, you remain healthy and vital.
Duration & Maturity
As a formulation of Kapha’s water-heavy manifestation Ojas nourishes all body tissues, supporting cellular resumption, organ function, and youthful brilliance.
Mental Clarity
The grounding sensitivity encourages inner peace and self control.
How to know if Ojas Needs Support?
Frequent illness or prolonged restoring.
Chronic fatigue, lower stamina.
Emotional instability, anxiety, or perturbation.
Due to restless sleep, dull skin.
These are telltale signs that your inner reserves are low and that your Ojas may be lacking in nourishment.
Cultivating Ojas Nurturing method
Strengthen the Digestive Fire
Your Ojas starts with strong agni. Prioritise warm, well-spiced meals made with freshly cooked whole foods. This not only nutritious your tissues but also lays the groundwork for Ojas to blossom.
Enhancing Foods
Dairy, ghee, milk, soft cheeses.
Nuts & seeds: almonds, cashews, sesame.
Using grains & legumes.
Soothing Daily habits
Wake before dawn line up with natural rhythms
Adding oil-pulling and full-body massage (Abhyanga)
Support digestion with herbal teas and light spices
Presence of consistent meal and sleep schedule
Embrace Gentle Movement & Breath
Yoga asanas, pranayama, meditation, and light walks refine Prana and balance Ojas. Techniques like alternate-nostril breathing help calm the mind and anchor energy.
Maintaining Resting
Deep rest, both physically, emotionally, and mentally, is crucial to cultivating positivity, compassion, and joy in your environment. Spiritual practices such as mantra, meditation, and time in nature amplify Ojas’ robustness.
Use Ojas-Building Herbs
Integrate adaptogenic botanicals like Ashwagandha, Shatavari, Amalaki, and Guduchi. These revered tonics support digestion, stress resilience, and cellular rejuvenation.
Conclusion
At Ananta Ayurveda, we don’t just provide treatments; we guide you in discovering your natural equilibrium. Through personalised nutrition plans, soothing daily rituals, herbal support, and restorative therapies, we help you build your crucial Ojas and explore renewed vitality.
Pranayama yoga breathing techniques for enhanced mental clarity and relaxation, promoting health and wellness through Ananta Ayurveda.
In this hustle and bustle era where people are always stressed out due to their professions, academic pressure, and so on, it has become quite hard to strike a balance between work, academics, and social life. However, to relieve themselves of the pressure, people have adopted several practices such as meditation and yoga, which help them feel calm, relaxed, and stress-free. One of the most popular practices nowadays is pranayama yoga, which has so many health benefits and helps to restore balance, health, and overall well-being of individuals. This practice is often recommended by ayurvedic practitioners as it allows you to connect to an energy greater than you.
What Is Pranayama Yoga
This is an ancient yoga practice that emphasises regulating breath to influence the flow of crucial energy in the body. Various breathing techniques are used in pranayam to calm the mind, minimise stress, and encourage overall well-being as the methodology involves conscious control over breath retention, inhalation, and exhalation. Not only that, p[ranayama is a key element of yoga often coupled with meditation alongside other asanas for the best outcomes. Practitioners believe that by regulating breath and flow of prana, one can avail the mental and physical benefits of pranayama. The numerous types of pranayama include Nadi Shodhana and Brahmari.
Distinct Benefits Of Pranayama
Let’s delve into some of the benefits of pranayama:
Physical benefits – Pranayama helps to improve your respiratory health as it strengthens the lungs, improves lung capacity, and encourages oxygenation of the body. Not only that, certain techniques of pranayama help to reduce blood pressure and the risk of hypertension significantly. Moreover, enhanced circulation fostered by pranayama yoga helps to promote better tissue health. Also, due to the fact that pranayama improves metabolism and improves digestion, it can ultimately lead to weight loss, thus helping people achieve their desired weight goal. This yoga practice also helps to get rid of toxins in the body through enhanced oxygenation and elimination of carbon dioxide.
Mental and emotional benefits – This yoga methodology helps with stress and anxiety reduction by calming the nervous system, reducing the stress hormones, and promoting relaxation, which ultimately leads to improved mental clarity. Also, the benefits of pranayama include enhancing focus and concentration by calming the mind and mental chatter, which results in improved cognitive function. Furthermore, pranayama helps to create emotional balance as it helps to regulate emotions, reduce anger, and so on. Not only that, this yoga practice also helps you to sleep better and connect spiritually, as it is a powerful tool for deepening self-awareness.
There are a lot of benefits that you can avail yourself of from practising pranayama. Several techniques like Nadi Shodhana, Bhramari, and Ujjayi help to reduce stress, calm the mind, and balance the nervous system. Other techniques like Kapalabhati and Bhastrika help to strengthen and improve lung function and capacity. If you are searching for yoga practices that will help restore balance in your life, health, and enhance your overall well-being, get in touch with Ananta Ayurveda. They are dedicated to providing a transformative healing experience through natural treatment to improve your overall well-being.
Panchakarma treatment for Ayurvedic healing and overall wellness, traditional detox therapy for holistic health.
There is no denial about the fact that many people are getting onto the Ayurvedic road for holistic well-being. The balancing of all the doshas and detoxifying your mind and body helps people to feel rejuvenated and live better. However, following Ayurveda means indulging in panchakarma. This is an Ayurvedic healing method that helps in detoxification. The main emphasis of this treatment is to aim for overall well-being while eliminating toxins from the mind and body. It is completely different from the modern wellness routines.
Panchakarma treatment follows a deep and structured approach to cleanse the body and manage health problems. This blog will help you understand this treatment in complete detail so that you can follow AYurveda and its practices in your regimen and opt for a healthier living.
Understanding panchakarma treatment in detail
Panchakarma treatment is known to be a five-step detoxification process. It is beneficial in cleansing the body of all kinds of toxins. Further, it helps restore balance while enhancing the healing power. The main aim of the treatment is to clear the sweat glands, blood, gastrointestinal tract, etc. Also, vitality and overall health of a person is taken care of by understanding the root cause. The techniques involved in this treatment focus on the imbalances of the doshas with the involvement of massage therapies, special dietary routine, herbal application, and much more for complete rejuvenation.
How is the panchakarma process carried out?
There are certain steps involved in the panchakarma treatment, which can help detoxify the body of a person, such as:
Vamana
This is a therapeutic vomiting that is designed to get rid of the Kapha. It helps in clearing the toxins with the help of controlled vomiting. Further, it helps in treating asthma, skin issues, as well as respiratory problems.
Virechana
This is a purgation therapy, and the aim of this therapy is to get rid of the Pitta-related issues. It is beneficial in cleansing the liver as well as the digestive tract. Virechana is the best solution to treat liver or any kind of skin issues.
Basti
Basti is effective in managing the Vata imbalances and is considered to be a enema therapy. There is involvement of medicated oil, which can be beneficial in getting relief from back pain, joint issues, as well as constipation.
Nasya
The nasal administration process is effective in getting the respiratory as well as the sinus passages clear. It can provide relief from nasal congestion, stress, as well as migraines with the help of administered herbal oil via the passage of the nostrils.
Raktamokshana
This is bloodletting therapy, which is a very uncommon treatment. The process involves the removal of impure blood in a very small quantity. It is effective in treating skin issues like eczema etc.
Top benefits of indulging in panchakarma therapy
There are various benefits of this therapy, such as:
Complete detoxification and cleansing
The main aim of this treatment is to offer detoxification and cleanse the body of any kind of toxins. The impurities that are present in the body get cleared, and you can get relief from fatigue, stress, and other issues. The treatment helps in purifying the body while enhancing the skin, circulatory system, as well as digestive tract system.
Maintains dosha balance
The best thing about this treatment is that it can help in balancing the doshas: Vata, Pitta, as well as Kapha. The realignment of the doshas is done to avoid any imbalances or diseases. Therefore, the internal harmony gets reestablished in the body, which enables an individual to enjoy the overall benefits.
Offers clarity of mind and decreases stress
The relationship between the mind and body has to be in harmony to function properly. This treatment provides mental clarity with the involvement of the Shirodhara technique. There is involvement of warm oil application to the forehead. This helps in soothing the nervous system, lowering the tension or anxiety. The treatment provides deep relaxation and clarity of mind.
Better digestion and metabolism
Poor digestion can lead to various other health issues. If you have a weak digestive system, then toxins can accumulate in the body and cause physical discomfort. This treatment helps in improving metabolism as well as the digestive system for better overall health.
Improved skin health
It is evident that skin shows uneven internal health. Panchakarma treatment is effective in maintaining the health of the skin while working on skin problems. The treatment works from within by clearing the toxins, which can result in acne, rashes, or even skin dryness. Also, blood flow gets enhanced in the skin while offering nourishment from within.
Better sleep patterns
For better mind and body, getting proper sleep is essential. Due to an imbalance of the doshas, an individual can face sleep issues. But with the help of this therapy, peace and balance can be maintained. There are different therapies involved in it, which can calm the mind and offer improved sleep.
Conclusion
Investing some time and energy to maintain your health should be given priority. Inculcating Ayurvedic treatments like panchakarma can be helpful in restoring balance. This treatment involves five therapies, each having its own set of benefits. The above-mentioned information will help you understand panchakarma therapy in a better way. Also, you can get the help of Ananta Ayurveda to relish this treatment with complete trust and satisfaction.
Calm man practicing meditation with greenery, promoting Ayurveda health and wellness.
What are Ayurveda doshas?
Doshas are different variants that regulate different functions in mind and body. Each individual has these doshas and deeper understanding of these energies can lead to overall well being, increased vitality and inner harmony. When a person is born, they come with a specific combination of doshas that are crucial in managing balance between daily life and inner harmony.
The three doshas
The three doshas named Vata, Pitta and Kapha that govern mental, emotional and physical state of well being show their primary qualities. Let’s dive into each of them.
Vata (air and ether)
Vata controls movements such as breathing and circulation. People with Vata tend to be fully energetic and have creativity in mind. They also learn quickly.
Pitta (fire and water)
This dosha focuses on the metabolism and digestion of the body. Settled and well-balanced dosha offers determination and intelligence, and high pitta results in impatience or anger in the person.
Kapha (earth and water)
Kapha with elements of water and earth have control over stability and lubrication of the body. When the Kapha dosha is in balance it provides the body with strength, contentment, and a calm mind.
What happens when these doshas are imbalanced
When doshas are imbalanced, it can lead to the accumulation of toxins known in Ayurveda as ‘ama’ in the body.
Symptoms of Vata imbalance
If a person has an imbalance in Vata, it’s common to experience issues such as dry, rough skin and interrupted sleep. The person may also feel constipation and sleep disturbances occasionally.
Symptoms of Pitta imbalance
Issues such as loose motions or diarrhoea, red burning, sensations, and skin with rashes are mostly linked to Pitta imbalance. Pitta’s inherent heat and inflammation can lead to skin issues, including eczema and rosacea.
Symptoms of Kapha imbalance
Physical signs such as water retention, sensitivity to cold, fatigue, joint stiffness are symbolised when the Kapha is out of balance. Some mental and emotional signs like overacting and depression are also seen when the person has a body with unmaintained Kapha.
When doshas are in balance, they contribute to overall well being including mental ease and relief from chronic conditions. Let’s take a look at some of the approaches to get doshas in balance.
For Vata
Avoid inflammatory oils such as vegetable oils, refined oil, canola oil and fried foods. Instead, opt for healthy fats like ghee. These help with digestion and lead to balanced Vata.
For Pitta
Fresh fruits and vegetables are best for Pitta as they have cooling properties that help calm down the fiery nature of this dosha. These foods are helpful because they can soothe inflammation and aid digestion. Beyond diet, activities such as yoga, meditation and swimming are highly beneficial.
For Kapha
A light and easily digestible diet is ideal for balancing Kapha. This food supports metabolism and provides nourishing energy without overwhelming the digestive system.
Benefits of balancing doshas
Maintaining these doshas balances offers a holistic array of benefits.
Increased energy levels
Balanced doshas support optimal functioning of the body systems, which means better digestion and effective nutrient absorption,
Improves mental clarity
When the doshas are in balance, they give you the proper clarity of mind while allowing you to have a proper, centred state of mind.
Holistic harmony
Achieving doshas in balance, not only improves the day to day health but also fosters a deeper connection with one self, contributing to long term wellness and resilience.
Ayurvedic treatment at Ananta Ayurveda
Our highly trained team at Ananta Ayurveda is deeply knowledgeable about dosha and tips to manage the same. We understand the intricacies of maintaining doshas in balance and are dedicated to offering personalised solutions. Let us know how we can support you on your journey to health.
Ayurvedic Herbs for Treating ED: Ashwagandha to Shilajit
Ayurvedic medicines may be helpful in treating erectile dysfunction (ED) as it is a form of complementary and alternative medicine. For satisfactory sexual performance, people with ED have difficulty getting or maintaining an erection, as Ayurvedic doctors from Ananta Ayurvedaalso use plants to treat the condition naturally.
Ayurvedic Treatments That Helps To Increasing The Fertilisation Are Given Below
Ayurvedic medicines originated in India thousands of years ago, and people sometimes call them Ayurveda. It is also one of the world’s oldest medical systems, and it is still a paramount part of the healthcare system. Ayurvedic practitioners use diet, herbal treatments, exercise, meditation, breathing activities, and biological therapy, among other methods.
Thus, Ayurvedic treatments aim to cleanse and reform proportion to the mind, body, and soul. Practitioners have verbally passed down the practice of Ayurvedic medicine. According to Ayurvedic literature, each person is made up of a unique combination of space, air, fire, water, and earth.
When a person is unwell, Ayurvedic practitioners will treat the condition by rebalancing the doshas as their energies or doshas become unbalanced. ED has many reasons, and different aspects can contribute to a person’s ED symptoms. When doctors and conventional healers treat ED, they may use medicines that operate on various causative factors of sexual dysfunction.
Ashwagandha
It, also known as Indian ginseng, helps to manage the psychogenic ED because individuals have difficulty in getting or maintaining an erection because of sexual pressure, worry of failure, discomforts about sexual performance or decreased subjective sense of sexual excitement and pleasure with this condition. Thus, to prevent this condition, the researchers chose to study Ashwagandha, which is used in the management of other psychosomatic conditions.
VajiKarana Therapy
This therapy helps to restore balance and health as it revitalizes the elements of the body. These Ayurvedic formulations also improve the reproductive system by boosting the sexual function that acts on the hypothalamus and limbic system of the brain. This therapy may also lower anxiety around sexual desire and performance. Vajikarana preparations for ED include the Vrihani Gutika, Vrishya Gutika, Vajikarana Ghrita, Upatyakari Shashtika Gutika and Medadi yog.
Cinnamomum Cassia
It is an essential oil whose primary component is cinnamaldehyde, which helps to relax the erectile tissue of humans. It would likely result in an erection that effect occurred in a real-life scenario. However, further studies in humans are essential before doctors can suggest the use of this spice. People should note that it is necessary never to ingest essential oils. Instead, an individual can inhale the oil in aromatherapy or dilute it in a transport oil and apply it to the skin.
Yoga
Yoga practice is also involved in Ayurvedic medicines. We believe that people who adopt regular yoga practices may feel less stressed, which helps to improve their overall reproductive health; in this way, yoga may help to treat mild ED, often enhancing their sex life by reducing stress levels. They also note that different forms of yoga, such as moola bandha, use detailed stretches and activities that improve blood flow to the pelvis. Thus, these yoga conditions may satisfy those with ED.
Thus, for this, you can also contact the Ananta Ayurveda Centre, where you will be able to take exceptional care from our experienced and professional staff members as our primary focus is on providing a transforming healing experience where you are one step nearer to the oldest and most compelling method of health care for improving Sexual wellness. Therefore, our aim is to provide a healing experience through natural treatment to improve well-being.
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Relaxing Ayurvedic massage therapy for musculoskeletal conditions at Ananta Ayurveda.
In the contemporary epoch, the popularity of allopathic medicines is escalating at an exponential pace, owing to its quick relief. However, it also causes some side effects. Therefore, going for Ayurveda is a prudent approach. Although it takes time to cure the ailment, it does not cast any negative effects on the body. Instead, it helps to know why the person is suffering from disease. Moreover, it is the best for the holistic well-being of an individual.
Components of Ayurveda:-
Ayurveda emphasises alterations in the lifestyle, using natural medicines for treatment by using herbs and making changes in dietary patterns. It comprises three elements: Vata, Pitta and Kapha. These three factors play an imperative role in maintaining the balance in the body due to the fact that they are responsible for physical and mental functioning of the body. Even for the musculoskeletal conditions, it is preponderant.
Treatments for musculoskeletal conditions in terms of Ayurveda:
Changes in diet:
In today’s workaholic atmosphere, people constantly ignore their health and consume unhealthy food which leads to various diseases. Mankind goes for fast food, which contains a lot of sugar and spices and is harmful to health. Ayurveda focuses on having a nutritious diet containing all important minerals, vitamins and protein. Usually, the Ayurveda practitioner recommends having a nutritious diet and avoiding fast food.
Specific herbal treatments:
The main aim of Ayurveda is to form specific remedies using herbs such as sweet basil, and various other beneficial ingredients such as tulsi, neem and ashwagandha. Thai basil for a person by taking into consideration the health condition of the person.
Massages:
Massage is basically rubbing the body with hands while using different oils. A therapist applies gentle pressure on the body through their hands – on joints or other parts of the body to remove stiffness. This is quite useful in musculoskeletal conditions, for this plethora of oils are used as per the requirement, for example, Khadi natural oil, Jojoba oil and so on.
Yoga and exercises:
Yoga is the practice of performing various body postures that improves flexibility and blood circulation in the body. It is vital for psychological and physiological well-being of a person. Various asanas are performed by a person. For instance, people do side angle poses, tree poses, child poses for improving arthritis. Doing regular exercise also helps to cure the problem of arthritis.
Therapies:
A lot of therapies could be done to cure arthritis. Therapy is another way of diagnosing this problem in the human body. Therapies help to rectify natural tissue damage and swelling in the joints.
Management of stress:
The most important thing in today’s era is to manage stress. Our lives have become quite hectic. They have stress of having a propitious future, stability of money, enough monetary resources to fulfil all desires. By managing stress, half of the problems could be cured.
Consultation with an Ayurvedic practitioner is a must to diagnose musculoskeletal conditions as he is the one who has expertise in this area and could recommend the best for a patient. To cure arthritis from root, Ayurveda is the best. Despite the fact that Ayurveda takes time to cure a person but is lucrative for the long term. Here at Anata Ayurveda, specialised treatment is rendered to patients of musculoskeletal conditions as good health is of utmost importance in today’s scenario.
