In this contemporary epoch, Ayurveda has become extremely popular as Ayurvedic medicines have no side effects on the body. Ayurveda helps to bring harmony in life. Ayurvedic medicines originated in India. Let us discuss the core principles of an Ayurvedic lifestyle.

Three Doshas

 According to Ayurveda, physical, mental and emotional aspects all are governed by the three most imperative energies, such as Vata, Pitta and Kapha. 

• Qualities like movement, cold, dryness and lightness are related to Vata. 
• People have strong digestion and ambitions and are fond of taking challenges in life who have strong Pitta. 
• People who have strong Kapha will be calm, grounded and patient in life. 

Balance is the Key: A balance is maintained in all aspects of life. All doshas need to be equal if anyone is in excess or less, then the person will feel physical or mental discomfort. 

Personalised Approach: According to Ayurveda, all people are not the same, everyone is unique. Therefore, they need different lifestyles that satisfy their needs. The Ayurvedic treatments are made by keeping in mind the individual. 

Holistic Living: In Ayurveda, the main focus is on holistic living. The body, mind, spirit and environment all are interconnected; therefore Ayurveda works on all aspects together. 

Easy ways to start an Ayurvedic lifestyle 

Start with a morning routine: There are certain steps that you should follow in the morning. Let us discuss those one by one. 

• • Wake Up Early: Try to wake up early at around 6:00 in the morning as that is the best time for a person to get mental clarity. This time is known as Vata time. 
  • Tongue Scraping: When a person sleeps, the whole night, a lot of toxins and bacteria get accumulated on the tongue; therefore, always do tongue scraping to remove all bad bacteria and toxins. 
  • Oil Pulling: Use coconut oil or sesame oil as a mouth freshener as these oils remove all the impurities quickly and improve the oral health. 
  • Drink warm water or herbal tea: Always prefer to drink warm water along with lemon or a herbal tea, by this all the toxins get flushed out.
  • Meditation and Breathing Exercises: A person should do meditation or breathing exercises for at least 5 to 10 minutes. When you do meditation in the morning, you develop a positive approach in life and do work with utmost dedication, determination and enthusiasm. 

Optimise your diet

 A balanced diet is extremely essential as per the Ayurveda. Let us discuss some of the tips of a good diet. 

• Eat fresh, whole food: Including vegetables, fruits, whole grains, nuts, seeds and healthy oils in your diet plays a crucial role in having good health. Avoid eating food that has a lot of sugar, spices and unhealthy oil. 
• Cook with Spices: Some spices are good for digestion; therefore, these should be consumed, such as ginger, cumin, turmeric, coriander, and fennel. As per the dosh, spices are used. 
• Eat Properly: Never eat while using your phone or watching television, as this can have deleterious effects on your health. Chew your food properly, and do not eat food quickly. 
• Take Meals on Time: Always have your meals on time as if you eat food at irregular intervals, then you may suffer from digestion problems. 
• Stay Hydrated: About 60% of our body contains water; hence, it is pivotal to stay hydrated. 

Self-care practices

 Self care is very important to ensure the well-being of oneself.  

• Massage Yourself with Oil: Your blood circulation gets improved by applying oil on the body. Not only this but this also makes your skin clear and improves the nervous system. 
• Lubricating Nasal: Try to lubricate your nostrils with medicated oil. This will help to clear sinuses. 
• Soothing Baths: Take soothing baths that calm your mind and give relaxation to your body. Adding rose petals and some oils just give that perfect feel while bathing. 

Light Exercises: Always do light exercises, do not put pressure on your body for doing exercises, like yoga and jogging or do exercises of moderate level but not too intense. 

Eat Food that Goes with Nature: Having seasonal eating is the best, such as having hearty grains in the winter is beneficial and having cooling fruits and vegetables in the summer is good for the body. 

Sun Exposure: Spend time under the sunlight to get enough Vitamin D. It is also crucial as it also helps to bring positivity. 

Early to Bed: Always go to sleep early, like near about 10:00 PM. This gives you sufficient restorative rest for your body. 

Journalising and Socialising: Writing your thoughts and ideas and communicating with others also help to have good mental health in life. A person feels relaxed by doing so. 

We at Ananta Ayurveda guide you thoroughly about how to adopt Ayurvedic practices in your life. Ayurveda is the best in this contemporary era for your problems. Ayurveda heals you properly and helps to have a sound mind and body. 

In this modern era, when the allopathy medical field has developed a lot, people still prefer to have Ayurvedic treatments for curing chronic diseases like diabetes. As the dietary and living patterns of individuals have undergone tremendous changes, people are now becoming victims of diabetes easily. This is a fatal disease as it has a negative impact on the organs of the body. Therefore, it needs to be cured immediately. 

If you have poor digestion, the toxins accumulate in your body, or the three Ayurvedic doshas are imbalanced, then one is likely to have the problem of diabetes. People prefer to have Ayurvedic treatment for this disease due to not having any side effects on the body. 

Some natural herbs that are useful in curing diabetes

Bitter Melon (also known as karela)

Spikes in the blood sugar level are managed by bitter melon because it has a compound similar to insulin. You can drink karela juice, which is quite healthy, or you can cook it and eat it. 

Fenugreek (also known as methi)

Blood sugar spikes can be prevented as there is a lot of soluble fibre in fenugreek. It plays an important role in Type 2 Diabetes. Simply eat fenugreek seeds by soaking them overnight. 

Turmeric (also known as haldi)

This herb can be found easily in every kitchen. Turmeric has a compound known as curcumin. Due to this compound, the inflammatory responses remain normal in the body. You can have turmeric by adding a tablespoon of it to milk or just simply add it to vegetables that you cook. 

Neem

Neem helps to detoxify the body. It helps to remove the metabolic waste; therefore, assists in having good blood glucose levels. Neem is bitter in taste; hence you can have capsules of it or have it as a blended herb. 

Cinnamon (also known as dalchini)

By having cinnamon, your body’s cells use insulin in a better way, which is quite lucrative. You can add cinnamon to oatmeal or smoothies. 

Basil (also known as tulsi)

If you have basil, your body does not get harmed due to stress as it learns to cope up with it, stress also has a negative impact on the blood sugar levels. You can use tulsi oil for cooking purposes or you can just have it by adding it in tea. 

Gymnema Sylvestre (also known as Gurmar)

It is extremely useful as many people who suffer from the problem of diabetes, still prefer things that are sweet in taste and this is not good for their health. Thay have that craving to try sweet things; however, this craving gets curbed by having this herb. 

Ayurvedic medicines for diabetes 

Diabetes balance formula

It has ingredients like karela, gurmar and fenugreek, which are quite useful in managing the blood sugar level in the body. 

Diabecare churn

 Turmeric, tulsi and cinnamon are the key ingredients of this churn. It is in the form of a powder. 

Glycoguard tablets

 Jamun, guduchi and punarnava are the key ingredients of these tablets. It targets the metabolism, immune support and kidney. 

At Ananta Ayurveda, we have professionals who are well-versed with Ayurveda concepts. Ayurvedic medicines are the best for curing any disease and you will get the best treatment here by our experts.

According to the ayurvedic doctor in Cippenham, “ If an individual is persistently suffering from the following issues, then it indicates that they are suffering from the irritable bowel syndrome: 

• Abdominal Pain 
• Intestinal Spasms
• Diarrhoea
• Constipation 
• Bloating 
• Flatulence 
• Indigestion”

Note: Whenever you notice the symptoms of irritable bowel syndrome, then it is suggested to immediately show up at the ayurvedic clinic in Cippenham. 

In today’s article, we are going to talk about 5 herbs that have been proven to provide instant relief from irritable bowel syndrome. 

Chamomile

This herb is super beneficial as it provides the following benefits: 

• Pain Relief 
• Comfort 

This herb has special anti-spasdamic properties that not only help to treat irritable bowel syndrome but also help to alleviate anxiety and stress. It does not only provide relaxation to the intestines but it also treats the following: 

• Diarrhoea
• Abdominal cramps
• Dyspepsia
• Flatulence 

Aloe Vera

The transparent gel which is acquired from the leaves of the aloe vera is one of the best remedies for Irritable Bowel Syndrome. The anti-inflammatory properties of the aloe vera juice are essential for effectively treating the following problems: 

• Constipation 
• Diarrhoea

Whichever intake way is convenient for you, go with that. Try to have the aloe vera juice by adding salt to it (if you are not a BP patient).

Ginger 

The pungent smell of the ginger can open your eyes if you are not feeling refreshed. The consumption of ginger provides great relief from gastrointestinal irritation. The stomach muscles are strengthened with ginger consumption. With ginger, the stomach acid gets prevented from getting back flown. 

Fennel Seeds

The fennel plant is greatly known for its carminative and superb anti-inflammatory properties. These have a perfectly distinct taste that provides great relief from indigestion. 

One great way: 

Soak the fennel seeds in the water. Drink the strained water. The regular intake of this will provide you ultimate relief. It is suggested to provide this water to your tiny tots regularly during the summers. 

Now you must be wondering, what about the winters? 

Then you can substitute the cumin seeds for the fennel. Cumin water is also known to intensify your appetite and treat irritable bowel syndrome. 

Turmeric 

The Curcuma longa plant from which turmeric is obtained is known for providing antiseptic properties. No wonder why Indian mothers prefer to provide ‘Haldi-milk’ to their children. 

Did you know? 

If the pieces of the fresh turmeric are taken along with the jaggery or are added as a powder in some of the specific diets, then it helps to treat the IBS most effectively. 

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