Decrease the Impact of Ageing with Ayurveda

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Ayurveda Massage Centre

Decrease the Impact of Ageing with Ayurveda

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Ayurveda has been changing lives ever since its inception. It aims to help people flourish in a number of ways otherwise not possible. Through the ayurvedic intervention in one’s life, you can be guaranteed to receive a number of net positive results. Even with something as complex and inevitable as ageing, Ayurveda can help make it better. Not only that, it also impacts and decreases the manner in which one’s body is impacted by the prospect of ageing.

 

One can receive Ayurveda treatment by approaching any of the established massage centre in Slough. It is extremely important that as soon as one starts to see the signs of ageing, one employs and adopts various Ayurveda treatments to curb its effects. As you grow older, it is important to start taking care of your body, and Ayurveda can help accomplish just that. 

There are a number of tips and techniques you can adopt and employ to combat the way ageing impacts your body. Some of them are as follows:

 

  • You need to start putting oil on everything – and we mean everything. From the hair on your head to the tips of your toes, even in food. We also recommend using coconut oil as a hand moisturiser.

 

  • By eating more thoroughly cooked foods and hearty meals, you can improve digestion as well as provide nourishment to your body. 

 

  • It is also extremely important to remember to hydrate your body with water. It is important to note that one must drink at least six to eight glasses of water each day. 

 

  • You must keep your body active, especially if you have a sedentary lifestyle. In order to maintain the strength of your body, it is important to have a set routine. Even a series of joint rotations known as the dasha chalana is better than doing nothing.

 

  • Meditation exists at the core of Ayurveda. If you want to decrease the impact of ageing on your body, you need to learn how to be with yourself. With the help of meditation, you can reduce the elevated levels of anxiety and stress in the body. By reducing these levels, you can prevent the adverse effects both of these have on the body physically as well as mentally.

 

  • By connecting with the community, you allow yourself to exist in your purest form. Not only will this allow a channel wherein you can vent out your frustrations, but by having a tight-knit circle of like-minded people, you will be more likely to stick to the various teachings of Ayurveda in your life. Ayurveda recognises that man is a tribal animal; therefore, having a community around you that supports and lets you flourish is a much-needed aspect of making certain that you can decrease the impact of ageing on your body. 

As we age, it becomes extremely important to take care of our bodies – you need to make certain that you are not letting old age leave a lasting impact on the functioning of your body. With the services offered by Ananta Ayurveda, you will be able to achieve that. You can book an appointment at our massage centre in Slough to not only receive the best possible treatment but also find a perfect harmony for the functioning of your body. 

 

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Ayurveda

How An Ayurvedic Consultation Helps In Understanding Your Bodies

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Over 5000 years, the practice of Ayurveda has been followed to treat individuals in natural ways. It is considered the oldest and most traditional Indian science of medicine. Before the invention of allopathy medicine, ayurvedic treatments were widely followed to diagnose and treat people. There are a number of techniques by which a person gets diagnosed under Ayurveda. The most used way to diagnose people is the process of Ashtavidha Pariksha. The word “Ashtavidha” is known as eight, and the word “Parisha” stands for exam. Our Ayurvedic medical doctors still follow the process at the massage centre in Slough.  

In the process of the eightfold exam, the eight body functions and areas are tested to know the root cause of the problem. The testing method under Ayurveda primarily reveals imbalances occurring in doshas that are causing problems. You can gain insight into your diet and healthy lifestyle through a consultation with an Ayurvedic expert. These areas and body functions get diagnosed in a consultation session with an Ayurvedic-certified doctor.  

  • Pulse 

The first step, followed by eight-fold techniques, is testing and feeling an individual’s pulse. Through the finger, the Ayurvedic doctor feels the pulse as with the first finger, vata is felt; with the middle finger, pitta is felt, and Kapha is thought under the ring finger. The difference in qualities and nature of pulse reveals imbalances in doshas. Dry, light, cold, feeble, stable and mobile are some of the ways to measure by which pulse rate is checked.  

 Urine 

Under Ayurveda, urine is considered a way to understand more about bodily functions. When you first urinate in the morning, the colour of the urine indicates your overall well-being. You may feel uncomfortable talking about urine with the doctor, but it plays a vital role in diagnosing. So, freely and comfortably consult with our Ayurvedic-certified practitioners. 

  • Bowel Movement 

Topics like urine and bowel movement are uncomfortable to discuss, but they reveal crucial details about your digestive health. Consistency of bowel movement represents a lot as a constipated stomach depicts vata is present, and loose stools depict pitta. However, sludgy stools reveal Kapha’s presence.  You can have smooth bowel movements by having lemon in boiled water first in the morning.   

  • Tongue  

Your tongue depicts a lot about your body. As cracking depicts vata, redness reveals pitta and round-tipped tongue indicates Kapha. So, through the shape and size of the tongue, an ayurvedic practitioner at our massage centre in Slough learns about the condition of the body. 

  • Sounds in the Body  

Some sensations in the body, like gurgling in the stomach and cracking of joints, reveal an imbalance in vata dosha. So, factors like voice or other body sensations depict a lot about your body to your Ayurvedic practitioner. 

  • Eyes  

The colour of the eye is also a primary factor in knowing the condition of doshas in the body. If you have redness or itchiness in the eye, it may reveal imbalances in dosha. You can book a consultation with an Ayurvedic practitioner. Their expertise will help you understand your body’s condition more comprehensively. 

  • Nails  

Nails also reveals about three doshas. Different conditions like brittle nails and dry skin reveal vata in the body. However, you have noticed a change in your nails or skin that may be due to imbalances in doshas. A certified practitioner will help you understand more about the condition of the body. 

  • General Appearance 

Lastly, your body’s shape, colour, and texture also say a lot about the imbalances in doshas. Your body also reflects which dosha controls your body, and an Ayurvedic expert can help you understand your body more. Their guidance can help you manage a healthy lifestyle.  

If any significant issue comes to the practitioner’s notice during diagnosis, they will further guide you with ways to manage the problem. In short, you can visit our Ayurvedic centre and can contact practitioners for a thorough diagnosis.

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Ayurveda Yoga

How are Yoga and Ayurveda Related?

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Ayurveda and Yoga are major components of ancient history that are practised to date to promote physical, mental and spiritual upliftment. These ancient practices are different branches of life, but both of them have the same Vedic roots originating from India. Their approach to good health and well-being resembles various ways. In this blog, we will learn about the connection between Ayurveda and Yoga, which will support the reasons for adopting both these practices for the betterment of your life. 

How do Ayurveda and Yoga Coincide?

The focus of both Yoga and Ayurveda is the cultivation of sattva in order to have clarity of mind and enhance your ability to address and differentiate between various emotions and psychological conditions. One can acquire healing and relief through Ayurveda for various health conditions and enhance productivity by including Yoga and meditation in one’s life

Ayurvedic Yoga helps an individual to effectively understand the framework of Prakriti, Vikriti and Gunas to determine the needs and challenges of your body, allowing you to lead a healthy life. 

Learning about Ayurvedic helps you deal with chronic diseases by maintaining health-related imbalances in the body. 

It is essential to know that both Yoga and Ayurveda have been interconnected forevermore, and the more you understand their connection, the better you will be able to employ their healthy practices on yourself to foster healthy results. 

The Philosophical and Spiritual Connection Between Ayurveda and Yoga

Yoga and Ayurveda play an intertwined role in contributing to the healing of mind, body and soul. Ayurveda primarily focuses on maintaining physical health by identifying the cause and providing treatment with nature’s touch, whereas Yoga prioritises relaxation of the mind by clearing impeding thoughts and purifying consciousness. 

Adapting to the practices separately does show you positive results; however, both practices complement each other well, fostering a much more effective result that rejuvenates your mind, body and soul. Ayurveda and Yoga are derived from Vedas and ancient Sanskrit texts that have existed for centuries. 

The Teachings of Ayurveda and Yoga

Ayurveda and Yoga are both ancient practices that incorporate the Vedic teachings. The origin of Yoga comes from Yajur Veda, while the ultimate Ayurvedic rejuvenation originated from Atharva Veda and  Rigveda. 

Both practices concentrate on the significance of maintaining a healthy body and mind to achieve the four aims of life known as Dharma (duty), Kama (desire), Artha (wealth) and Moksha (Liberation).

Yoga and Ayurveda understand that balancing doshas (tumours), dhatus (tissues), and malas (waste products leads to a healthy life. Both these ancient practices promote the use of diet, herbs, asanas, meditations, pranayama, mantras, astrology, prayer and puja (worship), along with rituals to maintain optimal healing of the body and ensure a healthy life. 

The Physical and Mental Health Benefits of Combining Ayurveda and Yoga

It is only now that the world is coming to know about the magical results of both these practices. 

Yoga is a relaxing form of asanas and pranayama, along with mantras and prayer, that allows mental health to be in an optimal state.  Mind is the operating system of our body that can be corrupted by anxiety and stress. With Yoga, you enter a state of peace, which allows you to connect with your own self thoroughly.

Ayurveda focuses on the rest of your health by using natural herbs, shrubs, and massages to free your body from the intense pressure of your day-to-day responsibilities. It primarily works on strengthening your immune system, allowing your body to fight against the medical condition and lead a healthy life. 

Transform with Ananta Ayurveda by indulging in these ancient practices and be free from stress, anxiety and physical conditions for the rest of your life.

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Ayurveda

Ananta Ayurveda is there for the Betterment of your and your Baby’s Health

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We, at Ananta Ayurveda, provide one of the best and most prominent methods of healthcare. We will assist in transforming your healthcare experience with the healthy benefits of Ayurveda. During pregnancy, it is difficult for women to manage the initial nausea of the first trimester. It gets exceptionally hard to manage alongside the excessive highs and lows of the hormones and the bone-breaking fatigue of the first trimester. Any massage centre in Slough provides the best massage services that can give a pregnant woman a huge sigh of relief and comfort during this stressing phase. We provide these services as they will assist in nurturing your health and baby’s health.

 

  1. Usually, you are forbidden to watch movies with violent scenes, sudden noises, and disturbing news stories. These types of violent activities can affect your health as well as the baby’s. During this phase, we provide the services and the environment where you will be safe and secure. 

 

We can provide acupuncture treatment, which is a way of relaxing and jump-starting the healing process of the body. You will see that your senses are more enhanced than most of us. We are capable of providing all the facilities during the services, like if you want to listen to any music or listen to any podcasts, which will uplift your mood.

 

  1. It is difficult to get through the crushing fatigue. Talking with other people will help you get through the fatigue. So, we will help you in connecting with the other women. Your communication with them, either virtually or face to face, will give you an insight into everything. Talking with them will assist you in a better understanding of the practical and yogic benefits.

 

  1. The massage centre in Slough will help you stay body-positive through the pregnancy phase with various exercises or movements like yoga, dance, and stretching. The exercises will help you to be in shape. We will give you a proper diet plan for your nourishment to keep the baby healthy. Your diet will be high in essential nutrients such as fruits, vegetables, nuts, and a number of other things that will provide nourishment to the growing child.

 

We have developed an application that will help you get a report of your condition. It will develop a sense of confidence in you when you know that you are making progress. Our app will help you by providing recommendations for diet, exercise or any minor activity you can perform. 

 

Ayurveda usually helps cultivate the well-being of the person by developing appropriate eating and sleeping habits. We will provide you with the medications to keep you calm and relaxed during the pregnancy phase. At Ananta Ayurveda, we provide you with the best treatment options along with massage services.

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Ayurveda

Enhance Productivity By Including Yoga And Meditation In Your Lives.

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According to Ayurveda, the driving forces of our lives are positive energy and a healthy lifestyle. Both these actions are the core of happy and healthier living. If you can master this form of living, you can achieve any milestone. Positive energy helps regulate productive thoughts and also manages the cognitive behaviour of your brain. For a healthy lifestyle, adopt ayurvedic and yogic practices and regularly perform meditation for improvement. 

 

We have a specially designed programme to teach individuals some essential yoga poses to enhance their lifestyle. We also include some meditation practices to relieve stress and anxiety. At our massage centre in Slough, you will get to see how Ayurveda uses all-natural procedures to cure and heal. You will be refreshed and relished with a meditation session at our centre. It helps in relaxing your mind and soul. 

 

For many physiological disorders, the calming practices like yoga and meditation are proven as the best remedies. They are natural and help you fill with positive thoughts and high spirits. Our massage centre in Slough offers a wide range of practices to deal with numerous physiological disorders. Hectic schedules and exploited city environments increase anxiety and start making you feel exhausted. Get relaxation therapy and meditation rounds to improve your mental health. With therapies, we guide you about the types of diet changes that must be made to your diet for improved digestion. It helps stimulate the metabolism of the body.  

 

At Ananta Ayurvedic you will experience a strong connection with nature. Meet our experts and learn about Ayurveda’s holistic approach. Get several tips to improve your lifestyle. Learn to deal with anxiety and get counselling for depression. If you are facing any emotional stress, then come to our centre and be part of our meditation and yoga session.

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Ayurveda

Experience the Rejuvenating Ayurvedic Facial

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Ayurvedic beauty treatments are based on holistic approaches to the ancient Indian practices. The technique to get radiant and healthy skin is comprehensively mentioned in the ayurveda. Ananta Ayurveda unfolds all the Ayurvedic secrets and helps you get Rejuvenating skin.  

Ayurvedic beauty treatments do not just include facial massages. It exclusively has hand and foot massages, which help to relax the body. It also balances the doshas, which symbolize the vital energies of the body. It includes massages with herbal oils that nourish the skin to its depth, making it glow and soft. It also includes ubtan to revive the shine of the body. You can also get a complete body massage to feel calm. Our Beauty treatments include natural ingredients like neem, turmeric, and sandalwood for beauty therapies. These therapies enable you to experience inner wellness. We provide you with the best methods and extreme care, which convinces you to visit again.   

 

Our hands come in contact with chemicals mostly as we use harsh handwashes or sanitisers, which causes breakouts on the skin. So, our ayurvedic massages with warm herbal oils provide the necessary nourishment to relish cells in the body. Ayurvedic massages not only exfoliate the outer skin but are also profoundly effective for skin health. You can also experience the soothing massages at our centre. 

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Ayurveda

Ultimate Ayurvedic Rejuvenation!

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Ayurvedic massages are the best for resolving chronic pain in the back or knee area. Ananta Ayurveda provides you with the best ayurvedic procedures, such as Kati Vasti, Geera Vasti, and Janu Vasti. All these three therapies are performed differently to relieve pain.  

 

Kati Vasti is best for lumbar pain. In this therapy, massages are done with warm oil, which helps to relax muscles. These oils have anti-inflammatory properties that reduce swelling in the tissues around the spine. It helps relieve tightness and stiffness in the muscles, which efficiently promotes body movement. It is also best for post-recovery from any surgery as it increases blood flow circulation in the body. 

 

Another therapy at Ananta Ayurveda is Geera Vasti, which helps treat osteoporosis and which stimulates pain in the cervical region. It helps in nourishing the muscle tissues and bones to improve flexibility. Massaging the area around your shoulders and neck makes you feel relaxed.  

 

Knee joint pain is common. The third therapy, Janu Vasti, is chosen to relieve pain in the knee joint. It also helps in treating ligament tears. Say goodbye to knee pain with us and improve the body’s movements. It also helps in lubricating and enhancing blood circulation in the lower part of the body. 

 

Choose us when any of the therapies are needed. Consult our physiotherapist to know more about the therapies and their benefits. You can visit us to experience soothing full-body massages with herbal ayurvedic oils to refresh you. 

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Ayurveda

Kaushalaya Ji’s Recovery: The Power of Ayurvedic Care and Love

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Ayurvedic practices are best for the recoveries from major surgeries. Our body has lost a lot of vitamins and essentials which makes our body weak and causes body ache. Ayurvedic massages can help you relieve pain and help in better circulation of the blood in the body. 

 

In this video, patient Kaushalaya Ji has suffered from a massive stroke, which results in the left side of the body being paralyzed. This experience causes immense knee pain and suffering from rheumatoid. Joint pain is causing difficulty in performing daily activities. The daughter of Kaushalaya Ji is giving her feedback on how the doctors at Ananta Ayurveda have provided them with complete support and care. She talks about the consultation process and the different aspects of ayurvedic treatments, including full body massage, that helped her mother in recovery. The treatments have effectively shown the results and improved the movements of the body. They have been performing these treatments for six weeks and are continuing to do so. The happiness on the face of the patient is proof of how Ayurvedic practices have relieved them of pain and immense suffering.

 

Recovering from a surgery can be difficult for someone but Ananta Ayurveda has complete guidance and support you need during the recovery. The teams at Ananta Ayurveda will design a personalized treatment for you to get better! 

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Ayurveda

Rejuvenate & Renew with Abhyanga Therapy

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Abhyanga Massage Therapy is one of the most well-loved treatments offered under Ayurveda. It helps in the rejuvenation process of the whole body. This massage is done in the direction of the blood vessels with the help of warm oil. More often than not, the whole body is covered with oil – from the top of your head to the tips of your toes.

 

There are numerous health benefits to receiving this massage if one also follows the routine intake of Ayurvedic herbs alongside. From bloatedness to general body fatigue, Abhyanga Therapy provides relief for various aspects of our bodily concerns. This massage provides immense solace to any individual with chronic pain, as it works on strained muscles. The warm oil releases the tension stored in the muscles. The usage of oil is central to Abhyanga – in order to facilitate the best results possible.

 

Abhyanga also releases our body’s natural painkillers, endorphins, which aid in fighting any sore spots. This massage procedure also helps prepare one’s body for detoxification. It also helps in fending off any and all cravings from one’s body and mind. After going through this therapy, the body’s natural cravings are reduced significantly.

 

Ananta Ayurveda provides a thorough and professional service of Abhyanga massage. We also recommend Ayurvedic herbs on a case-by-case basis, as per your body’s requirements. Book your session with Ananta Ayurveda today to revitalize your body!

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Ayurveda

Healing and Relief Through Ayurveda: Ananta Ayurveda Success Story

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Ananta Ayurveda is the leading Ayurvedic centre and has helped many people find relief from different medical conditions and help them both mentally and physically. One such patient we helped is Euegene. He suffered from various health conditions but started to notice differences with the effective medications and therapy provided by our expert ayurvedic practitioner, Anjali.

Our patient suffered from digestion issues, had various injuries on the body and wanted to find relief. He tried several places but could not get relief from his condition. His partner, who also received services and treatment from Ananta Ayurveda, recommended that he consult our specialist, Anjali, and opt for treatment at Ananta Ayurveda. 

Our patient visited the clinic and consulted with the specialist about the issues he was experiencing and dealing with. After consultation and analysis, he was recommended some medications and massage therapies. Since then, he has taken 2 Abhyanga massage sessions and is continuing his medicines. He started to notice the difference within a week of treatment. He needs to continue the treatment to fully recover from his issues. 

The patient said that he noticed a great difference in his condition and is experiencing relief. He is dedicated to continuing the treatment as his issues are resolved. He thoroughly enjoyed the Abhyanga massage as it is very relaxing and fills him with energy. He said Ananta Ayurveda provides the best massage. It helped him relax and feel at ease and peace. He has a certain fluid intolerance, which is also improving with the medication. He is dedicated to fully recovering and healing with the help of Ayurveda. 

Ananta Ayurveda can help you find relief from your issues as well and provide you with the best medicines and therapies. Our treatments are safe and effective. If you are experiencing any issues and seek to improve with the help of Ayurveda, visit Ananta Ayurveda today!

Massages are available only for females
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