Manage Your Body Weight by Following the Top 7 Ayurvedic Tips

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Manage Your Body Weight by Following the Top 7 Ayurvedic Tips

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In this fast-paced world, people have started relying on pre-cooked meals. They have overlooked the idea of having freshly cooked meals with high nutritional value. This is further leading to obesity, various health complications, and the inability to lose weight. Ayurveda can be the best solution for getting onto the right path and focusing on your overall well-being. 

Ayurvedic practices have been helping people of all ages to maintain a healthy body weight and lifestyle. They are beneficial in preventing diseases related to obesity and help to promote overall health and human longevity. Plus, the Ayurvedic practices are beneficial in balancing the doshas. 

Follow Top 7 Ayurvedic Tips to Manage Your Body Weight

Here are the top eight Ayurvedic tips that can be followed to have holistic weight loss without any use of chemicals and extreme diet plans: 

 

  1. Have a warm glass of water with lemon in it. 

First things first, it is essential to make a habit of having a warm glass of water with lemon in it. This should be done right when you wake up with an empty stomach. Following this tip can be beneficial in boosting your digestive system. Plus, you will be able to kick start your day with high energy levels. 

 

  1. Maintain an exercise routine. 

People think that giving up on their exercise routine won’t affect their weight loss journey. However, skipping an exercise routine can slow down your weight loss process. It is essential to add an effective exercise routine. Try to exercise daily in the morning for around 45 to 60 minutes, and sometimes, exercising for 30 minutes can work in your favour. 

 

  1. Spare some time to relax your body and mind. 

It is essential to give your body and mind some time for proper relaxation. You can either opt to go to a massage centre in Slough or relax your mind and body by sparing 10-15 minutes throughout the day. You can also indulge in yoga or meditation. This will further help minimise stress and maintain overall body weight. 

 

  1. Have proper meals in a day with no snacking. 

According to Ayurveda, having three meals per day is enough to maintain a healthy weight. If you are willing to shred tons of body weight without compromising on your taste buds, then it is essential to have breakfast between 7:30 am to 9 am, lunch between 11 am to 2 pm, and dinner between 5:30 pm to 8 pm. However, the portion size of breakfast should be medium size, lunch should be the largest meal, and dinner should be the smallest size. Also, there should be no snacking in between. 

 

  1. Eat seasonal fruits and vegetables. 

Another Ayurvedic tip to reduce your body weight is by eating seasonal fruits and vegetables. The summer fruits and vegetables have the ability to keep the body cool and energised. During fall and winter, root vegetables, nuts, green leafy vegetables, fruits, and heavy meat can save your body from cold and harsh weather. Also, you should try to eat organic and local food which boost your digestive system and offer essential nutrients. 

 

  1. Move your body after every meal. 

Many people sit for hours after having a meal; this can lead to body weight and digestive issues. This is why it is essential to go for short walks after having every meal. A quick walk of around 10-20 minutes can improve your digestive system, and try to walk at a moderate speed. Also, this will help you lose weight at a quick pace. 

  1. Sleep early and wake up early.

To tap into the natural circadian rhythms can help create a hormone-balancing effect. This is why it is essential to ponder upon why our ancestors went to bed early and woke up early. However, with changing times, the increased screen time at night can hamper the functioning of our bodies. It is essential to keep your phone aside two hours before bedtime. Also, every individual is required to sleep properly for 7-9 hours of night sleep to maintain a healthy body weight. 

 

Conclusion 

 

Shedding extra pounds of weight can be tough if you don’t know the right way to do it. But the above-mentioned Ayurvedic tips will help you to lose your body weight with ease and comfort. You can even get in touch with Ananta Ayurveda, the best massage centre in Slough, to seek Ayurvedic guidance and indulge in satisfying Ayurvedic massages that are beneficial for your overall well-being. 

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Massage Centre

Ayurveda For Healthy, Clear, And Glowing Skin

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The first thing people notice about you is your skin, which offers clues about your overall health. Imperfections on the skin signals a deeper imbalance. In Ayurveda, skin problems are seen as an imbalance of the doshas, the three constitutions on which Ayurveda is based. Ayurvedic approach diet and lifestyle changes when surface treatments alone would not eradicate the causes of acne. In Ayurveda, it all starts with the digestive system, so if you do not want to build up toxins and eat food that would not increase inflammation, it is essential to make sure that your digestion is working properly. For this, you must take the proper nutrients. If you do not take them, it causes diseases and illness in your digestion.

Choose Ayurveda For Healthy, Clear, And Glowing Skin

Doshas affect your skin in three ways. The first is a Vata imbalance, which produces blackheads, and dryness in the body can cause an overproduction of oil. A Pitta imbalance may cause inflammation and venoms to accumulate, resulting in red and painful pimples, etc. A Kapha imbalance creates cystic acne due to excess dampness in the body. If you want healthier skin, you must follow some tips. 

 

For example, if you are having trouble with your skin, You must reduce your eating habits by avoiding sugary, spicy, and sour meals, as they can increase heat and inflammation in the body. Instead of this, you can eat more healthy or astringent vegetables, like asparagus, collard greens, dandelion greens, kale, etc. Stay hydrated by drinking six to seven glasses of water a day, as it is the general rule for good health and is great for the skin. 

Choose Ayurveda For Healthy, Clear, And Glowing Skin

Always make sure that your skin cleanser is pure, as some makeup cleansers can induce acne by stripping the skin and changing the oil proportion in the body. Then, the skin overproduces oil to keep the balance. You can use chickpea flour to make your all-natural cleanser, which is useful to remove dirt and gently exfoliate your skin. You can also add turmeric to reduce inflammation and Neem powder to cool your skin. You can also contact the massage centre in Slough for healthy skin ayurveda treatments. 

 

After cleansing, you must apply coconut oil on your skin as when we put healthy oils on the skin, it helps to counterintuitively treat skin issues, and also, the body understands that overproducing oil is no longer necessary. Coconut oil contains vitamin E, which helps in the proper functioning of the sebum glands and is antimicrobial and anti-inflammatory. So, coconut oil is beneficial for most skin types. Dry skin might require a thicker oil. Neem oil is also helpful in balancing skin oil production and reducing redness, swelling, and the tendency to break out.

 

Ananta Ayurveda also gives you the most effective tips for healthy skin and other massage treatments, as it is also the best massage centre in Slough. We provide you with a healing experience through natural treatment to improve your well-being. We also provide many services and massage treatments such as hair and scalp treatment, face treatment, hand and feet treatment, body treatment, full body massage, back massage, head massage, and many more. We ensure you give an integrated and holistic solution to your problems as we help you get rid of your disease and heal your other blockages in life as a by-product.

 

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Ayurveda Massage Centre

Decrease the Impact of Ageing with Ayurveda

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Ayurveda has been changing lives ever since its inception. It aims to help people flourish in a number of ways otherwise not possible. Through the ayurvedic intervention in one’s life, you can be guaranteed to receive a number of net positive results. Even with something as complex and inevitable as ageing, Ayurveda can help make it better. Not only that, it also impacts and decreases the manner in which one’s body is impacted by the prospect of ageing.

 

One can receive Ayurveda treatment by approaching any of the established massage centre in Slough. It is extremely important that as soon as one starts to see the signs of ageing, one employs and adopts various Ayurveda treatments to curb its effects. As you grow older, it is important to start taking care of your body, and Ayurveda can help accomplish just that. 

There are a number of tips and techniques you can adopt and employ to combat the way ageing impacts your body. Some of them are as follows:

 

  • You need to start putting oil on everything – and we mean everything. From the hair on your head to the tips of your toes, even in food. We also recommend using coconut oil as a hand moisturiser.

 

  • By eating more thoroughly cooked foods and hearty meals, you can improve digestion as well as provide nourishment to your body. 

 

  • It is also extremely important to remember to hydrate your body with water. It is important to note that one must drink at least six to eight glasses of water each day. 

 

  • You must keep your body active, especially if you have a sedentary lifestyle. In order to maintain the strength of your body, it is important to have a set routine. Even a series of joint rotations known as the dasha chalana is better than doing nothing.

 

  • Meditation exists at the core of Ayurveda. If you want to decrease the impact of ageing on your body, you need to learn how to be with yourself. With the help of meditation, you can reduce the elevated levels of anxiety and stress in the body. By reducing these levels, you can prevent the adverse effects both of these have on the body physically as well as mentally.

 

  • By connecting with the community, you allow yourself to exist in your purest form. Not only will this allow a channel wherein you can vent out your frustrations, but by having a tight-knit circle of like-minded people, you will be more likely to stick to the various teachings of Ayurveda in your life. Ayurveda recognises that man is a tribal animal; therefore, having a community around you that supports and lets you flourish is a much-needed aspect of making certain that you can decrease the impact of ageing on your body. 

As we age, it becomes extremely important to take care of our bodies – you need to make certain that you are not letting old age leave a lasting impact on the functioning of your body. With the services offered by Ananta Ayurveda, you will be able to achieve that. You can book an appointment at our massage centre in Slough to not only receive the best possible treatment but also find a perfect harmony for the functioning of your body. 

 

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Ayurveda

How An Ayurvedic Consultation Helps In Understanding Your Bodies

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Over 5000 years, the practice of Ayurveda has been followed to treat individuals in natural ways. It is considered the oldest and most traditional Indian science of medicine. Before the invention of allopathy medicine, ayurvedic treatments were widely followed to diagnose and treat people. There are a number of techniques by which a person gets diagnosed under Ayurveda. The most used way to diagnose people is the process of Ashtavidha Pariksha. The word “Ashtavidha” is known as eight, and the word “Parisha” stands for exam. Our Ayurvedic medical doctors still follow the process at the massage centre in Slough.  

In the process of the eightfold exam, the eight body functions and areas are tested to know the root cause of the problem. The testing method under Ayurveda primarily reveals imbalances occurring in doshas that are causing problems. You can gain insight into your diet and healthy lifestyle through a consultation with an Ayurvedic expert. These areas and body functions get diagnosed in a consultation session with an Ayurvedic-certified doctor.  

  • Pulse 

The first step, followed by eight-fold techniques, is testing and feeling an individual’s pulse. Through the finger, the Ayurvedic doctor feels the pulse as with the first finger, vata is felt; with the middle finger, pitta is felt, and Kapha is thought under the ring finger. The difference in qualities and nature of pulse reveals imbalances in doshas. Dry, light, cold, feeble, stable and mobile are some of the ways to measure by which pulse rate is checked.  

 Urine 

Under Ayurveda, urine is considered a way to understand more about bodily functions. When you first urinate in the morning, the colour of the urine indicates your overall well-being. You may feel uncomfortable talking about urine with the doctor, but it plays a vital role in diagnosing. So, freely and comfortably consult with our Ayurvedic-certified practitioners. 

  • Bowel Movement 

Topics like urine and bowel movement are uncomfortable to discuss, but they reveal crucial details about your digestive health. Consistency of bowel movement represents a lot as a constipated stomach depicts vata is present, and loose stools depict pitta. However, sludgy stools reveal Kapha’s presence.  You can have smooth bowel movements by having lemon in boiled water first in the morning.   

  • Tongue  

Your tongue depicts a lot about your body. As cracking depicts vata, redness reveals pitta and round-tipped tongue indicates Kapha. So, through the shape and size of the tongue, an ayurvedic practitioner at our massage centre in Slough learns about the condition of the body. 

  • Sounds in the Body  

Some sensations in the body, like gurgling in the stomach and cracking of joints, reveal an imbalance in vata dosha. So, factors like voice or other body sensations depict a lot about your body to your Ayurvedic practitioner. 

  • Eyes  

The colour of the eye is also a primary factor in knowing the condition of doshas in the body. If you have redness or itchiness in the eye, it may reveal imbalances in dosha. You can book a consultation with an Ayurvedic practitioner. Their expertise will help you understand your body’s condition more comprehensively. 

  • Nails  

Nails also reveals about three doshas. Different conditions like brittle nails and dry skin reveal vata in the body. However, you have noticed a change in your nails or skin that may be due to imbalances in doshas. A certified practitioner will help you understand more about the condition of the body. 

  • General Appearance 

Lastly, your body’s shape, colour, and texture also say a lot about the imbalances in doshas. Your body also reflects which dosha controls your body, and an Ayurvedic expert can help you understand your body more. Their guidance can help you manage a healthy lifestyle.  

If any significant issue comes to the practitioner’s notice during diagnosis, they will further guide you with ways to manage the problem. In short, you can visit our Ayurvedic centre and can contact practitioners for a thorough diagnosis.

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Ayurveda Yoga

How are Yoga and Ayurveda Related?

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Ayurveda and Yoga are major components of ancient history that are practised to date to promote physical, mental and spiritual upliftment. These ancient practices are different branches of life, but both of them have the same Vedic roots originating from India. Their approach to good health and well-being resembles various ways. In this blog, we will learn about the connection between Ayurveda and Yoga, which will support the reasons for adopting both these practices for the betterment of your life. 

How do Ayurveda and Yoga Coincide?

The focus of both Yoga and Ayurveda is the cultivation of sattva in order to have clarity of mind and enhance your ability to address and differentiate between various emotions and psychological conditions. One can acquire healing and relief through Ayurveda for various health conditions and enhance productivity by including Yoga and meditation in one’s life

Ayurvedic Yoga helps an individual to effectively understand the framework of Prakriti, Vikriti and Gunas to determine the needs and challenges of your body, allowing you to lead a healthy life. 

Learning about Ayurvedic helps you deal with chronic diseases by maintaining health-related imbalances in the body. 

It is essential to know that both Yoga and Ayurveda have been interconnected forevermore, and the more you understand their connection, the better you will be able to employ their healthy practices on yourself to foster healthy results. 

The Philosophical and Spiritual Connection Between Ayurveda and Yoga

Yoga and Ayurveda play an intertwined role in contributing to the healing of mind, body and soul. Ayurveda primarily focuses on maintaining physical health by identifying the cause and providing treatment with nature’s touch, whereas Yoga prioritises relaxation of the mind by clearing impeding thoughts and purifying consciousness. 

Adapting to the practices separately does show you positive results; however, both practices complement each other well, fostering a much more effective result that rejuvenates your mind, body and soul. Ayurveda and Yoga are derived from Vedas and ancient Sanskrit texts that have existed for centuries. 

The Teachings of Ayurveda and Yoga

Ayurveda and Yoga are both ancient practices that incorporate the Vedic teachings. The origin of Yoga comes from Yajur Veda, while the ultimate Ayurvedic rejuvenation originated from Atharva Veda and  Rigveda. 

Both practices concentrate on the significance of maintaining a healthy body and mind to achieve the four aims of life known as Dharma (duty), Kama (desire), Artha (wealth) and Moksha (Liberation).

Yoga and Ayurveda understand that balancing doshas (tumours), dhatus (tissues), and malas (waste products leads to a healthy life. Both these ancient practices promote the use of diet, herbs, asanas, meditations, pranayama, mantras, astrology, prayer and puja (worship), along with rituals to maintain optimal healing of the body and ensure a healthy life. 

The Physical and Mental Health Benefits of Combining Ayurveda and Yoga

It is only now that the world is coming to know about the magical results of both these practices. 

Yoga is a relaxing form of asanas and pranayama, along with mantras and prayer, that allows mental health to be in an optimal state.  Mind is the operating system of our body that can be corrupted by anxiety and stress. With Yoga, you enter a state of peace, which allows you to connect with your own self thoroughly.

Ayurveda focuses on the rest of your health by using natural herbs, shrubs, and massages to free your body from the intense pressure of your day-to-day responsibilities. It primarily works on strengthening your immune system, allowing your body to fight against the medical condition and lead a healthy life. 

Transform with Ananta Ayurveda by indulging in these ancient practices and be free from stress, anxiety and physical conditions for the rest of your life.

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Ayurveda

Ananta Ayurveda is there for the Betterment of your and your Baby’s Health

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We, at Ananta Ayurveda, provide one of the best and most prominent methods of healthcare. We will assist in transforming your healthcare experience with the healthy benefits of Ayurveda. During pregnancy, it is difficult for women to manage the initial nausea of the first trimester. It gets exceptionally hard to manage alongside the excessive highs and lows of the hormones and the bone-breaking fatigue of the first trimester. Any massage centre in Slough provides the best massage services that can give a pregnant woman a huge sigh of relief and comfort during this stressing phase. We provide these services as they will assist in nurturing your health and baby’s health.

 

  1. Usually, you are forbidden to watch movies with violent scenes, sudden noises, and disturbing news stories. These types of violent activities can affect your health as well as the baby’s. During this phase, we provide the services and the environment where you will be safe and secure. 

 

We can provide acupuncture treatment, which is a way of relaxing and jump-starting the healing process of the body. You will see that your senses are more enhanced than most of us. We are capable of providing all the facilities during the services, like if you want to listen to any music or listen to any podcasts, which will uplift your mood.

 

  1. It is difficult to get through the crushing fatigue. Talking with other people will help you get through the fatigue. So, we will help you in connecting with the other women. Your communication with them, either virtually or face to face, will give you an insight into everything. Talking with them will assist you in a better understanding of the practical and yogic benefits.

 

  1. The massage centre in Slough will help you stay body-positive through the pregnancy phase with various exercises or movements like yoga, dance, and stretching. The exercises will help you to be in shape. We will give you a proper diet plan for your nourishment to keep the baby healthy. Your diet will be high in essential nutrients such as fruits, vegetables, nuts, and a number of other things that will provide nourishment to the growing child.

 

We have developed an application that will help you get a report of your condition. It will develop a sense of confidence in you when you know that you are making progress. Our app will help you by providing recommendations for diet, exercise or any minor activity you can perform. 

 

Ayurveda usually helps cultivate the well-being of the person by developing appropriate eating and sleeping habits. We will provide you with the medications to keep you calm and relaxed during the pregnancy phase. At Ananta Ayurveda, we provide you with the best treatment options along with massage services.

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Shirodhara Therapy

Experience The Amazing Benefits Of Shirodhara

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Ayurveda offers many therapies and medicines for various problems and diseases to help relax and reduce stress, thereby promoting healthy living. To ensure you get the benefits of Ayurveda, Ananta Ayurveda provides various Ayurvedic remedies and treatments, one of which is Shirodhara. In this video, you see the patient getting Shirodhara treatment and a list of its benefits. 

Shirodhara is an Ayurvedic treatment. It is a massage therapy in which warm oil or medicated oil is used. The ayurvedic practitioner slowly and steadily drips the warm oil onto the forehead for deep relaxation. Shirodhara provides various benefits, such as:

It is believed that it helps activate intuition because the therapy removes emotional and physical blocks and helps a person become more spiritually conscious. It prevents headaches and migraine as it induces the body into a deeper stage of relaxation. Thus, it also helps improve sleep and reduce stress. 

 

Shirodhara has a calming effect on elevated Vata Dosha and, hence, helps to balance it. Since this therapy relaxes the neurological system, provides mental clarity, and improves thought processes, it helps improve cognitive abilities and prevent various neurological disorders, including lack of concentration and memory loss and more.

If you want to enjoy this state of deep relaxation and calmness, book your session with Ananta Ayurveda today!

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Ayurveda

Experience the Rejuvenating Ayurvedic Facial

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Ayurvedic beauty treatments are based on holistic approaches to the ancient Indian practices. The technique to get radiant and healthy skin is comprehensively mentioned in the ayurveda. Ananta Ayurveda unfolds all the Ayurvedic secrets and helps you get Rejuvenating skin.  

Ayurvedic beauty treatments do not just include facial massages. It exclusively has hand and foot massages, which help to relax the body. It also balances the doshas, which symbolize the vital energies of the body. It includes massages with herbal oils that nourish the skin to its depth, making it glow and soft. It also includes ubtan to revive the shine of the body. You can also get a complete body massage to feel calm. Our Beauty treatments include natural ingredients like neem, turmeric, and sandalwood for beauty therapies. These therapies enable you to experience inner wellness. We provide you with the best methods and extreme care, which convinces you to visit again.   

 

Our hands come in contact with chemicals mostly as we use harsh handwashes or sanitisers, which causes breakouts on the skin. So, our ayurvedic massages with warm herbal oils provide the necessary nourishment to relish cells in the body. Ayurvedic massages not only exfoliate the outer skin but are also profoundly effective for skin health. You can also experience the soothing massages at our centre. 

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Ayurveda

Ultimate Ayurvedic Rejuvenation!

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Ayurvedic massages are the best for resolving chronic pain in the back or knee area. Ananta Ayurveda provides you with the best ayurvedic procedures, such as Kati Vasti, Geera Vasti, and Janu Vasti. All these three therapies are performed differently to relieve pain.  

 

Kati Vasti is best for lumbar pain. In this therapy, massages are done with warm oil, which helps to relax muscles. These oils have anti-inflammatory properties that reduce swelling in the tissues around the spine. It helps relieve tightness and stiffness in the muscles, which efficiently promotes body movement. It is also best for post-recovery from any surgery as it increases blood flow circulation in the body. 

 

Another therapy at Ananta Ayurveda is Geera Vasti, which helps treat osteoporosis and which stimulates pain in the cervical region. It helps in nourishing the muscle tissues and bones to improve flexibility. Massaging the area around your shoulders and neck makes you feel relaxed.  

 

Knee joint pain is common. The third therapy, Janu Vasti, is chosen to relieve pain in the knee joint. It also helps in treating ligament tears. Say goodbye to knee pain with us and improve the body’s movements. It also helps in lubricating and enhancing blood circulation in the lower part of the body. 

 

Choose us when any of the therapies are needed. Consult our physiotherapist to know more about the therapies and their benefits. You can visit us to experience soothing full-body massages with herbal ayurvedic oils to refresh you. 

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Ayurveda

Kaushalaya Ji’s Recovery: The Power of Ayurvedic Care and Love

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Ayurvedic practices are best for the recoveries from major surgeries. Our body has lost a lot of vitamins and essentials which makes our body weak and causes body ache. Ayurvedic massages can help you relieve pain and help in better circulation of the blood in the body. 

 

In this video, patient Kaushalaya Ji has suffered from a massive stroke, which results in the left side of the body being paralyzed. This experience causes immense knee pain and suffering from rheumatoid. Joint pain is causing difficulty in performing daily activities. The daughter of Kaushalaya Ji is giving her feedback on how the doctors at Ananta Ayurveda have provided them with complete support and care. She talks about the consultation process and the different aspects of ayurvedic treatments, including full body massage, that helped her mother in recovery. The treatments have effectively shown the results and improved the movements of the body. They have been performing these treatments for six weeks and are continuing to do so. The happiness on the face of the patient is proof of how Ayurvedic practices have relieved them of pain and immense suffering.

 

Recovering from a surgery can be difficult for someone but Ananta Ayurveda has complete guidance and support you need during the recovery. The teams at Ananta Ayurveda will design a personalized treatment for you to get better! 

Massages are available only for females