How are Yoga and Ayurveda Related?

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Ayurveda Yoga

How are Yoga and Ayurveda Related?

Ayurveda and Yoga are major components of ancient history that are practised to date to promote physical, mental and spiritual upliftment. These ancient practices are different branches of life, but both of them have the same Vedic roots originating from India. Their approach to good health and well-being resembles various ways. In this blog, we will learn about the connection between Ayurveda and Yoga, which will support the reasons for adopting both these practices for the betterment of your life. 

How do Ayurveda and Yoga Coincide?

The focus of both Yoga and Ayurveda is the cultivation of sattva in order to have clarity of mind and enhance your ability to address and differentiate between various emotions and psychological conditions. One can acquire healing and relief through Ayurveda for various health conditions and enhance productivity by including Yoga and meditation in one’s life

Ayurvedic Yoga helps an individual to effectively understand the framework of Prakriti, Vikriti and Gunas to determine the needs and challenges of your body, allowing you to lead a healthy life. 

Learning about Ayurvedic helps you deal with chronic diseases by maintaining health-related imbalances in the body. 

It is essential to know that both Yoga and Ayurveda have been interconnected forevermore, and the more you understand their connection, the better you will be able to employ their healthy practices on yourself to foster healthy results. 

The Philosophical and Spiritual Connection Between Ayurveda and Yoga

Yoga and Ayurveda play an intertwined role in contributing to the healing of mind, body and soul. Ayurveda primarily focuses on maintaining physical health by identifying the cause and providing treatment with nature’s touch, whereas Yoga prioritises relaxation of the mind by clearing impeding thoughts and purifying consciousness. 

Adapting to the practices separately does show you positive results; however, both practices complement each other well, fostering a much more effective result that rejuvenates your mind, body and soul. Ayurveda and Yoga are derived from Vedas and ancient Sanskrit texts that have existed for centuries. 

The Teachings of Ayurveda and Yoga

Ayurveda and Yoga are both ancient practices that incorporate the Vedic teachings. The origin of Yoga comes from Yajur Veda, while the ultimate Ayurvedic rejuvenation originated from Atharva Veda and  Rigveda. 

Both practices concentrate on the significance of maintaining a healthy body and mind to achieve the four aims of life known as Dharma (duty), Kama (desire), Artha (wealth) and Moksha (Liberation).

Yoga and Ayurveda understand that balancing doshas (tumours), dhatus (tissues), and malas (waste products leads to a healthy life. Both these ancient practices promote the use of diet, herbs, asanas, meditations, pranayama, mantras, astrology, prayer and puja (worship), along with rituals to maintain optimal healing of the body and ensure a healthy life. 

The Physical and Mental Health Benefits of Combining Ayurveda and Yoga

It is only now that the world is coming to know about the magical results of both these practices. 

Yoga is a relaxing form of asanas and pranayama, along with mantras and prayer, that allows mental health to be in an optimal state.  Mind is the operating system of our body that can be corrupted by anxiety and stress. With Yoga, you enter a state of peace, which allows you to connect with your own self thoroughly.

Ayurveda focuses on the rest of your health by using natural herbs, shrubs, and massages to free your body from the intense pressure of your day-to-day responsibilities. It primarily works on strengthening your immune system, allowing your body to fight against the medical condition and lead a healthy life. 

Transform with Ananta Ayurveda by indulging in these ancient practices and be free from stress, anxiety and physical conditions for the rest of your life.

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Ayurveda

Ananta Ayurveda is there for the Betterment of your and your Baby’s Health

We, at Ananta Ayurveda, provide one of the best and most prominent methods of healthcare. We will assist in transforming your healthcare experience with the healthy benefits of Ayurveda. During pregnancy, it is difficult for women to manage the initial nausea of the first trimester. It gets exceptionally hard to manage alongside the excessive highs and lows of the hormones and the bone-breaking fatigue of the first trimester. Any massage centre in Slough provides the best massage services that can give a pregnant woman a huge sigh of relief and comfort during this stressing phase. We provide these services as they will assist in nurturing your health and baby’s health.

 

  1. Usually, you are forbidden to watch movies with violent scenes, sudden noises, and disturbing news stories. These types of violent activities can affect your health as well as the baby’s. During this phase, we provide the services and the environment where you will be safe and secure. 

 

We can provide acupuncture treatment, which is a way of relaxing and jump-starting the healing process of the body. You will see that your senses are more enhanced than most of us. We are capable of providing all the facilities during the services, like if you want to listen to any music or listen to any podcasts, which will uplift your mood.

 

  1. It is difficult to get through the crushing fatigue. Talking with other people will help you get through the fatigue. So, we will help you in connecting with the other women. Your communication with them, either virtually or face to face, will give you an insight into everything. Talking with them will assist you in a better understanding of the practical and yogic benefits.

 

  1. The massage centre in Slough will help you stay body-positive through the pregnancy phase with various exercises or movements like yoga, dance, and stretching. The exercises will help you to be in shape. We will give you a proper diet plan for your nourishment to keep the baby healthy. Your diet will be high in essential nutrients such as fruits, vegetables, nuts, and a number of other things that will provide nourishment to the growing child.

 

We have developed an application that will help you get a report of your condition. It will develop a sense of confidence in you when you know that you are making progress. Our app will help you by providing recommendations for diet, exercise or any minor activity you can perform. 

 

Ayurveda usually helps cultivate the well-being of the person by developing appropriate eating and sleeping habits. We will provide you with the medications to keep you calm and relaxed during the pregnancy phase. At Ananta Ayurveda, we provide you with the best treatment options along with massage services.

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Ayurveda

How An Ayurvedic Consultation Helps In Understanding Your Bodies

Over 5000 years, the practice of Ayurveda has been followed to treat individuals in natural ways. It is considered the oldest and most traditional Indian science of medicine. Before the invention of allopathy medicine, ayurvedic treatments were widely followed to diagnose and treat people. There are a number of techniques by which a person gets diagnosed under Ayurveda. The most used way to diagnose people is the process of Ashtavidha Pariksha. The word “Ashtavidha” is known as eight, and the word “Parisha” stands for exam. Our Ayurvedic medical doctors still follow the process at the massage centre in Slough.  

In the process of the eightfold exam, the eight body functions and areas are tested to know the root cause of the problem. The testing method under Ayurveda primarily reveals imbalances occurring in doshas that are causing problems. You can gain insight into your diet and healthy lifestyle through a consultation with an Ayurvedic expert. These areas and body functions get diagnosed in a consultation session with an Ayurvedic-certified doctor.  

  • Pulse 

The first step, followed by eight-fold techniques, is testing and feeling an individual’s pulse. Through the finger, the Ayurvedic doctor feels the pulse as with the first finger, vata is felt; with the middle finger, pitta is felt, and Kapha is thought under the ring finger. The difference in qualities and nature of pulse reveals imbalances in doshas. Dry, light, cold, feeble, stable and mobile are some of the ways to measure by which pulse rate is checked.  

 Urine 

Under Ayurveda, urine is considered a way to understand more about bodily functions. When you first urinate in the morning, the colour of the urine indicates your overall well-being. You may feel uncomfortable talking about urine with the doctor, but it plays a vital role in diagnosing. So, freely and comfortably consult with our Ayurvedic-certified practitioners. 

  • Bowel Movement 

Topics like urine and bowel movement are uncomfortable to discuss, but they reveal crucial details about your digestive health. Consistency of bowel movement represents a lot as a constipated stomach depicts vata is present, and loose stools depict pitta. However, sludgy stools reveal Kapha’s presence.  You can have smooth bowel movements by having lemon in boiled water first in the morning.   

  • Tongue  

Your tongue depicts a lot about your body. As cracking depicts vata, redness reveals pitta and round-tipped tongue indicates Kapha. So, through the shape and size of the tongue, an ayurvedic practitioner at our massage centre in Slough learns about the condition of the body. 

  • Sounds in the Body  

Some sensations in the body, like gurgling in the stomach and cracking of joints, reveal an imbalance in vata dosha. So, factors like voice or other body sensations depict a lot about your body to your Ayurvedic practitioner. 

  • Eyes  

The colour of the eye is also a primary factor in knowing the condition of doshas in the body. If you have redness or itchiness in the eye, it may reveal imbalances in dosha. You can book a consultation with an Ayurvedic practitioner. Their expertise will help you understand your body’s condition more comprehensively. 

  • Nails  

Nails also reveals about three doshas. Different conditions like brittle nails and dry skin reveal vata in the body. However, you have noticed a change in your nails or skin that may be due to imbalances in doshas. A certified practitioner will help you understand more about the condition of the body. 

  • General Appearance 

Lastly, your body’s shape, colour, and texture also say a lot about the imbalances in doshas. Your body also reflects which dosha controls your body, and an Ayurvedic expert can help you understand your body more. Their guidance can help you manage a healthy lifestyle.  

If any significant issue comes to the practitioner’s notice during diagnosis, they will further guide you with ways to manage the problem. In short, you can visit our Ayurvedic centre and can contact practitioners for a thorough diagnosis.