Jvara’s literal meaning translates to fever in English, a condition where the temperature of the body rises above the normal temperature. The main symptom of Jvara is a high temperature. When the temperature rises abnormally, it may be an indicator that the body is fighting an infection; it’s a defence mechanism of the body. Fevers are mostly caused by infections like cold, flu and other ailments. In some cases, a fever can be triggered by other factors like a change in weather and stress. Often, a fever can easily subside on its own; however, if it persists for a couple of days, coupled with other symptoms, it could be a serious health issue, and it may be time to consult a doctor for Jvara treatment.

Jvara From An Ayurvedic Perspective

Ayurveda is an ancient practice that focuses on restoring balance to the body with its holistic approach to health. In Ayurveda, when an ailment such as a fever emerges, it’s a clear indicator that there is an imbalance in the body. It ceases to be just a mere rise in temperature from an ayurvedic perspective. Unlike conventional treatment, Ayurveda not only seeks to do away with the symptoms but also seeks to understand the root cause and nature of the Jvara in order to give a proper diagnosis and treatment for the restoration of balance and health. In Ayurveda, Jvara treatment is tailored to suit an individual’s needs upon thorough examination.

Preventive Measures for Fever

While Ayurvedic Jvara treatment is very effective, there are several preventive measures according to Ayurveda. Some of the measures include the following:

• A balanced diet, according to a diet that befits your dosha (Vata, Pitta, Kapha), is essential in order to maintain balance in the body and overall well-being. Consuming fresh foods, organic foods, and other herbs that help boost the immune system, like Tulsi, is recommended.
• Hydration– Scientifically, the average percentage of water in a human body is 60%, and Ayurveda emphasises the significance of maintaining this balance. Thus, ayurvedic practitioners admonish their patients to stay hydrated all the time by drinking warm water and herbal teas throughout the day. Not only does it help with hydration, but it also helps with digestion.
• Exercise and yoga- it is imperative that individuals engage in regular exercise. These exercises include yoga, walking, jogging and other light exercises. This helps to maintain mental and physical health. This has to be coupled with a consistent, regular routine. For example, proper wake-up and sleep times.
• Positive mental health– Fevers can also be triggered by a negative mental health state. Stress and anxiety may cause fevers, so it is important to always cultivate a positive mindset by doing activities that bring satisfaction and joy.

Conclusion

Prevention is always better than cure, however a fever may be unavoidable as it is the body’s natural way of response. Ayurvedic Jvara  treatment is customised to suit the overall constitution of the patient, fever type and dosha imbalance aiming to restore balance to the body, mind and spirit. For the best ayurvedic treatment visit Ananta ayurveda to learn about distinct preventive and curative measures for Jvara. Health is our greatest wealth!