In this contemporary epoch, Ayurveda has become extremely popular as Ayurvedic medicines have no side effects on the body. Ayurveda helps to bring harmony in life. Ayurvedic medicines originated in India. Let us discuss the core principles of an Ayurvedic lifestyle.

Three Doshas

 According to Ayurveda, physical, mental and emotional aspects all are governed by the three most imperative energies, such as Vata, Pitta and Kapha. 

• Qualities like movement, cold, dryness and lightness are related to Vata. 
• People have strong digestion and ambitions and are fond of taking challenges in life who have strong Pitta. 
• People who have strong Kapha will be calm, grounded and patient in life. 

Balance is the Key: A balance is maintained in all aspects of life. All doshas need to be equal if anyone is in excess or less, then the person will feel physical or mental discomfort. 

Personalised Approach: According to Ayurveda, all people are not the same, everyone is unique. Therefore, they need different lifestyles that satisfy their needs. The Ayurvedic treatments are made by keeping in mind the individual. 

Holistic Living: In Ayurveda, the main focus is on holistic living. The body, mind, spirit and environment all are interconnected; therefore Ayurveda works on all aspects together. 

Easy ways to start an Ayurvedic lifestyle 

Start with a morning routine: There are certain steps that you should follow in the morning. Let us discuss those one by one. 

• • Wake Up Early: Try to wake up early at around 6:00 in the morning as that is the best time for a person to get mental clarity. This time is known as Vata time. 
  • Tongue Scraping: When a person sleeps, the whole night, a lot of toxins and bacteria get accumulated on the tongue; therefore, always do tongue scraping to remove all bad bacteria and toxins. 
  • Oil Pulling: Use coconut oil or sesame oil as a mouth freshener as these oils remove all the impurities quickly and improve the oral health. 
  • Drink warm water or herbal tea: Always prefer to drink warm water along with lemon or a herbal tea, by this all the toxins get flushed out.
  • Meditation and Breathing Exercises: A person should do meditation or breathing exercises for at least 5 to 10 minutes. When you do meditation in the morning, you develop a positive approach in life and do work with utmost dedication, determination and enthusiasm. 

Optimise your diet

 A balanced diet is extremely essential as per the Ayurveda. Let us discuss some of the tips of a good diet. 

• Eat fresh, whole food: Including vegetables, fruits, whole grains, nuts, seeds and healthy oils in your diet plays a crucial role in having good health. Avoid eating food that has a lot of sugar, spices and unhealthy oil. 
• Cook with Spices: Some spices are good for digestion; therefore, these should be consumed, such as ginger, cumin, turmeric, coriander, and fennel. As per the dosh, spices are used. 
• Eat Properly: Never eat while using your phone or watching television, as this can have deleterious effects on your health. Chew your food properly, and do not eat food quickly. 
• Take Meals on Time: Always have your meals on time as if you eat food at irregular intervals, then you may suffer from digestion problems. 
• Stay Hydrated: About 60% of our body contains water; hence, it is pivotal to stay hydrated. 

Self-care practices

 Self care is very important to ensure the well-being of oneself.  

• Massage Yourself with Oil: Your blood circulation gets improved by applying oil on the body. Not only this but this also makes your skin clear and improves the nervous system. 
• Lubricating Nasal: Try to lubricate your nostrils with medicated oil. This will help to clear sinuses. 
• Soothing Baths: Take soothing baths that calm your mind and give relaxation to your body. Adding rose petals and some oils just give that perfect feel while bathing. 

Light Exercises: Always do light exercises, do not put pressure on your body for doing exercises, like yoga and jogging or do exercises of moderate level but not too intense. 

Eat Food that Goes with Nature: Having seasonal eating is the best, such as having hearty grains in the winter is beneficial and having cooling fruits and vegetables in the summer is good for the body. 

Sun Exposure: Spend time under the sunlight to get enough Vitamin D. It is also crucial as it also helps to bring positivity. 

Early to Bed: Always go to sleep early, like near about 10:00 PM. This gives you sufficient restorative rest for your body. 

Journalising and Socialising: Writing your thoughts and ideas and communicating with others also help to have good mental health in life. A person feels relaxed by doing so. 

We at Ananta Ayurveda guide you thoroughly about how to adopt Ayurvedic practices in your life. Ayurveda is the best in this contemporary era for your problems. Ayurveda heals you properly and helps to have a sound mind and body.