Taking Haritaki herb on an empty stomach improves digestion, insulin sensitivity, manages weight loss and boosts immunity, just to mention a few. Haritaki is a small green, yellow or black herb which can be chewed or ground into powder to add warm water and consumed on an empty stomach. It is a valued herb in Ayurveda medicine, which helps to improve digestion, metabolism and also provides nutrients to the body. Ayurveda practitioners recommend that the herb be taken on an empty stomach to promote efficient absorption and to also trigger the digestive system. This blog offers the reasons why the Haritaki herb should be absorbed on an empty stomach. 

Improves nutrient absorption

Eating Haritaki on an empty stomach improves absorption by clearing toxins, which is called Ama removal from the gastrointestinal tract, and improves enzyme stimulation. As such, the digestive system is able to efficiently absorb nutrients afterwards. The herb functions as a cleanser that removes the accumulated waste in the digestive system. The herb also helps in breaking down some complex nutrients by releasing enzymes and gastric juices. 

Stabilizes blood sugar 

Insulin spikes are caused by the digestion of sugar and carbohydrates. Having the haritaki on an empty stomach improves insulin sensitivity by stimulating the pancreas to produce insulin, which helps cells to utilize glucose. Haritaki also helps in breaking down complex nutrients, which helps to promote a gradual and controlled glucose level to provide long-lasting energy for the day. 

Helps with weight loss management 

Taking Haritaki on an empty stomach flushes out metabolic waste and curbs unhealthy cravings, making a person feel satisfied for a long period of time and allows the digestive tract to process food efficiently and prevent excess fat storage. As such, it helps with weight loss as it improves metabolism, detoxifies the digestive system and improves its functionality. 

Boosts immunity 

Haritaki is rich in antioxidants, vitamin C, and antimicrobial agents, which are absorbed to build a strong immune system. Additionally, as it helps in detoxification, improving the digestive system and also the metabolic system, the body is able to absorb the necessary nutrients after eating, which is meant to boost the immune system. As such, eating it on an empty stomach promotes efficient absorption. 

Deep Colon Cleansing 

The haritaki herb also helps with cleaning the colon by stimulating muscle contraction in the stomach and balancing the digestive tract. Taking the herb before eating anything allows it to soften stool and to clear out toxins from the system. Therefore, it helps in ensuring that the body is free from toxins and prevents toxins.

Conclusion 

Improving the digestive system, metabolism and detoxifying the body provides overall healthy body function, with balanced doshas. These herbs treat constipation, stomach gas, fever and many other conditions. It’s important to take it under the prescription of an Ayurveda practitioner, especially if having other health conditions, so that they can provide guidance. Geetanjali Kansal at Ananta Ayurveda is where one can receive guidance on how to use the Haritaki herb. 

FAQ’s 

Is it okay to take Haritaki in the evening or at night?

It is okay to consume Haritaki in the evening or at night with warm water; it can help with constipation, detoxification and boost the digestive system. 

Does the herb still work if you eat or drink it after food?

Yes, it is, taking it after meals is usually recommended when aiming at eliminating toxins. 

Does Haritaki cause loss of appetite? 

Haritaki does not cause loss of appetite, but rather helps to boost digestion and regulate hunger.