Getting the Ayurvedic dry massage (Ruksha Udwarthanam) helps to reduce body weight, revitalises the skin, cleanses the body and helps with kapha imbalances, which in turn helps an individual to live a healthy life. The Ayurvedic dry massage (Ruksha Udwarthanam) creates the right setting to relax the mind and the body. It is a special type of massage that utilises herbal powder, which is vigorously rubbed on the body, and is different from body oil massages. This message offers a number of benefits that are elaborated in this blog.
Ruksha Udwarthanam (dry massage): This is a type of massage that uses herbal powders to alleviate kapha imbalances, improve skin texture and help with weight management. The massage is a 30 to 45-minute procedure that involves applying the powder on the body and making firm upward strokes, which helps to break down fat, stimulate circulation and detoxify the body.
Benefits of Ayurvedic dry powder massage
Helps to reduce excess body weight: The vigorous application of the dry powder on the body generates heat, which in turn works to burn fat tissue, hence helping reduce body weight. It also helps in improving metabolism, which in turn helps to burn calories. It is more effective with a balanced diet and lifestyle changes.
Revitalises the skin: By vigorously rubbing the powder on the body, the skin is revitalised by exfoliation, improved circulation and breaking down subcutaneous fat, which improves the skin texture and appearance. By regularly undergoing this massage, the skin becomes smoother, softer and vibrant, and as it also helps with improving the lymphatic system, body sluggishness, and dullness is removed.
Helps to cleanse the body and remove toxins: The vigorous strokes on the body stimulate the lymphatic system and accelerate the metabolic process to remove waste, and exfoliation of skin helps to open up pores, allowing easy removal of waste; hence, the body is lighter and healthier.
Helps improve mobility and muscle tone: The application of the powder vigorously on the body helps to eliminate toxins and improve the lymphatic system, and in so doing, the body becomes balanced with less fat tissue and hence the firm and toned muscles.
Reduces kapha imbalance: As the massage helps with cleansing the body, it, in turn, helps to balance the kapha dosha. An imbalance of the kapha can arise due to toxins in the body and poor circulation, and the massage aims at improving the system, hence balancing the kapha dosha.
Conclusion
The benefits of the Ayurvedic dry powder massage go beyond the physical aspect and go deeper by helping an individual relax their mind, which promotes emotional stability. This entails that the ayurvedic dry massage aims at helping a person from the inside, till the body starts to show results on the outside. Ananta Ayurveda is where people can have their Ayurvedic dry massage (Ruksha Udwarthanam) or the oil paste massage (Snigdha Udwarthanam). Geetanjali Kansal is our expert with vast experience in offering such a refreshing massage. Individuals facing a sluggish metabolism, desire skin stoning, and alleviate fluid retention can schedule an appointment for the massage.
FAQ’s
Who is suitable for the Ayurvedic dry powder massage?
The Ayurvedic dry powder massage is recommended for individuals facing a sluggish metabolism, dealing with weight gain, lymphatic congestion and heavy, stagnant feelings in the body.
How often should I go for the Ayurvedic dry powder massage?
A person aiming for wellness and maintenance can go for at least once every week, whilst people aiming for body weight management can go for the massage at least 2 to 5 times a week.
