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When an individual enters into their beautiful yet turning phase of life, that is adolescence, then experiencing a sudden change in emotional and physical health can be confusing. Adolescence includes hormonal changes that can cause skin disturbances, thus resulting in acne, blackheads and scaly patches. According to Ayurveda, during adolescence, the imbalance of Pitta and Kapha doshas can impure the blood of an individual, hence causing various skin problems. Being a teenager, stepping out of the house with a face full of acne and dryness can be embarrassing. Therefore, it is necessary to take the proper care of the skin during adolescence by engaging with the best Ayurvedic practitioner. Through the comprehensive approach towards a healthy lifestyle such as consuming healthy food and effective skin care, one can witness a drastic change in their skin condition during adolescence, hence providing them with clear and slowing skin. There are many Ayurvedic tips that can be considered in order to get a radiant skin glow, to know more about them, go through this blog in a thorough manner.
Four Ayurvedic tips for managing your adolescent skin problems.
Following Ayurvedic tips can bring a drastic and huge change in the lives of teenagers in terms of improved skin texture and complexion. Considering this, go through the points mentioned below highlighting some essential Ayurvedic tips for managing adolescent skin problems.
Add skin-friendly food in diet: According to Ayurveda, adding skin-friendly food items such as fruits, vegetables and grains can be beneficial for the adolescent skin to combat the skin problems. Such food items significantly help in reducing the amount of pitta dosha from one’s skin, thus reducing their skin problems. Also, adding aloe vera juice to the diet can do a lot of wonders in terms of providing a cooling effect to an individual’s body. Excluding unhealthy food items such as processed and oil food can also work like a magic for adolescent skin problems.
Follow proper cleansing practices: Ayurveda believes in balancing the dosha through healthy lifestyle practices; therefore, according to Ayurveda, adolescent skin problems can be managed with the use of mild cleansers. One can make certain to use the natural cleanser, such as rose water, in order to balance the Pitta dosha. Along with this, one should make sure that they are cleansing their face twice a day in order to promote better skin health.
Utilising special herbs: According to Ayurveda, using special herbs such as triphala, neem and sandalwood can play a keen role in balancing the dosha. One can make a paste of turmeric and neem in order to reduce dryness and redness, which are common adolescent problems. Along with this, applying aloe vera over the face can help in relaxing the burning sensations, along with reducing skin dryness.
Maintain proper hydration: In order to get a radiant glow during adolescence, one should make sure that their bodies are properly hydrated. Drinking a maximum amount of water throughout the day can help reduce the aggravation of pitta dosha, thus helping in managing skin problems. Along with this, proper massage of the skin by using coconut oil or sesame oil can significantly help in improving the blood circulation, hence reducing adolescent skin problems.
Conclusion
Maintaining a healthy diet, along with shifting towards healthy lifestyle practices, can help in balancing the doshas in your body, which play a keen role in reducing various skin problems. Following proper skin care is necessary in order to turn your dull skin into a refreshed one. The above-mentioned points clearly reflect Ayurvedic tips that can help in managing adolescent skin problems, thus providing you with a radiant glow. Considering this, if you are looking for the best Ayurvedic guidance on managing your skin problems, then you can engage with the professionals of Ananta Ayurveda. Our expert Ayurvedic practitioner, Geetanjali Kansal, helps provide an effective Ayurvedic treatment that helps improve your skin texture.
FAQs
- Which food items can help in reducing skin problems?
Consuming healthy food items such as avocado, nuts, sweet potatoes and carrots can help in reducing skin problems such as redness. Along with this, if you are feeling skin burning sensation, then consuming cooling food items such as cucumber and coconut can be beneficial.
- Does stress affect my skin health?
Yes, your skin health can be affected due to stress, as it releases cortisol, which increases oil production in your skin, hence leading to several skin problems. You can manage your stress through yoga or meditation in order to keep your skin healthy and young.



