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Abhyanga Massage Therapy is one of the most well-loved treatments offered under Ayurveda. It helps in the rejuvenation process of the whole body. This massage is done in the direction of the blood vessels with the help of warm oil. More often than not, the whole body is covered with oil – from the top of your head to the tips of your toes.
There are numerous health benefits to receiving this massage if one also follows the routine intake of Ayurvedic herbs alongside. From bloatedness to general body fatigue, Abhyanga Therapy provides relief for various aspects of our bodily concerns. This massage provides immense solace to any individual with chronic pain, as it works on strained muscles. The warm oil releases the tension stored in the muscles. The usage of oil is central to Abhyanga – in order to facilitate the best results possible.
Abhyanga also releases our body’s natural painkillers, endorphins, which aid in fighting any sore spots. This massage procedure also helps prepare one’s body for detoxification. It also helps in fending off any and all cravings from one’s body and mind. After going through this therapy, the body’s natural cravings are reduced significantly.
Ananta Ayurveda provides a thorough and professional service of Abhyanga massage. We also recommend Ayurvedic herbs on a case-by-case basis, as per your body’s requirements. Book your session with Ananta Ayurveda today to revitalize your body!
Ananta Ayurveda is the leading Ayurvedic centre and has helped many people find relief from different medical conditions and help them both mentally and physically. One such patient we helped is Euegene. He suffered from various health conditions but started to notice differences with the effective medications and therapy provided by our expert ayurvedic practitioner, Anjli.
Our patient suffered from digestion issues, had various injuries on the body and wanted to find relief. He tried several places but could not get relief from his condition. His partner, who also received services and treatment from Ananta Ayurveda, recommended that he consult our specialist, Anjli, and opt for treatment at Ananta Ayurveda.
Our patient visited the clinic and consulted with the specialist about the issues he was experiencing and dealing with. After consultation and analysis, he was recommended some medications and massage therapies. Since then, he has taken 2 Abhyanga massage sessions and is continuing his medicines. He started to notice the difference within a week of treatment. He needs to continue the treatment to fully recover from his issues.
The patient said that he noticed a great difference in his condition and is experiencing relief. He is dedicated to continuing the treatment as his issues are resolved. He thoroughly enjoyed the Abhyanga massage as it is very relaxing and fills him with energy. He said Ananta Ayurveda provides the best massage. It helped him relax and feel at ease and peace. He has a certain fluid intolerance, which is also improving with the medication. He is dedicated to fully recovering and healing with the help of Ayurveda.
Ananta Ayurveda can help you find relief from your issues as well and provide you with the best medicines and therapies. Our treatments are safe and effective. If you are experiencing any issues and seek to improve with the help of Ayurveda, visit Ananta Ayurveda today!
Ananta Ayurveda offers different types of massages for your muscle-related issues, and treatment will help to reduce the pain and stress. Massage therapists use herbs-based oils for therapy. Abhyanga is a full body massage from head to toe with herb-based oil, and Siro Abhyanga is a similar therapy that includes shoulder, neck, and head. This therapy helps reduce stress and tiredness, improve skin health and the nervous system, increase blood circulation and more.
In this video, Jimmy was the patient at the Ananta Ayurveda. He shares his experience in this video. He had treatments, including Abhyanga and Siro Abhyanga, as well as a head massage. Before treatment, Jimmy was tired and stressed. He was not able to sleep and did not relax. After the massage, he felt relaxed and more calm. Our calm environment offers patients an excellent experience during therapy. Our massage techniques help to reduce the body and improve overall well-being.
Ananta Ayurveda: Success story of Jimmy If you are struggling with any kind of chronic pain and want to get relief from it, visit Ananta Ayurveda and get an Ayurvedic oil massage from our great and experienced massage therapist, who uses the best techniques and massage oils to make you feel relaxed and empowered to continue with your life journey again.
Stress is a part of life that everyone goes through. However, keeping stress by your side for a long time can create an imbalance in the hormones of your body, which leads to several complications.
Ayurveda is a source that can help you relieve stress and free your mind from conflicting thoughts, immersing yourself in a pool of peace and calm. Ayurveda has great effects on your body, changing the way you live your life.
The video shares the experience of various clients who received Ayurvedic treatments for their health problems at Ananta Ayurveda. Clients who were dealing with several conditions, such as deprivation from sleep, stiffness in the body, allergic reactions or inability to be free from complicated thoughts, approached our Ayurvedic healthcare facility and received a perfect treatment that solved all their issues and helped them improve their lifestyle.
At Anatat Ayurveda, we use various natural herbs and massage techniques to help people heal their medical conditions. The natural touch brings them close to nature and satisfies their inner soul. With our effective and efficient Ayurvedic treatment, you can experience the healing of nature with a personalised touch. Contact us today and say goodbye to stress and say hello to a peaceful mind.
There are various health problems, and Ayurveda can treat them. Ananta Ayurveda is the best Ayurvedic centre in the UK. We have helped transform the lives of many people and help them get relief from their issues. One such of our patient is Juna. She had chronic sinusitis for the last 6 months and was in extreme pain, but just within 2 weeks of treatment, her problem was completely gone.
Juna had chronic sinusitis, due to which she was in pain, extreme headaches, brain fog, and inflammation in the whole body. Since her first treatment she saw improvement in many things and within 2 weeks her sinusitis was completely gone. There was no headache, no cough, she had more energy due to which she felt more happier. She said her experience was life-changing and also improved her quality of life.
She also underwent massage treatments, and her experience was amazing. She felt relaxed and more energised and recommended it to others. It is great to detox your body and feel rejuvenated. Furthermore, she was also given proper food and diet according to Ayurveda to help her heal from within. She was given ayurvedic supplements and knowledge about how the body works, as well as how food plays a crucial role in healing.
Juna recommends Ananta Ayurveda and Anjali, stating that she has an amazing personality, is caring, and treats people as people and not just as a case. She focuses on healing and improving the person’s quality of life through her holistic approach.
Juna had an amazing experience with us; you can be next. So, if you have any similar issues or want Ayurvedic treatment for your problem, visit Ananta Ayurveda and take the first step towards healthier living.
The problem with people facing Menopause is most of them are unaware that they are facing Menopause. Secondly, almost everyone believes it’s a type of problem we should not discuss. The third issue is that normal medicines offer many side effects to treat this issue.
If you are someone looking for ways to treat Menopause with the help of the best Ayurvedic Clinic in Cippenham, then you are at the right place.
What do you mean by Menopause?
Menopause is a general and natural process in the bodies of both men and women. However, in Menopause, the sex drive of a man decreases, and various issues, such as erectile dysfunction, can take place.
And it’s said that a woman is at the stage of Menopause when they are able to pass 12 months without having a period.
Although it’s a natural process and takes place in everyone’s body, ayurveda has a different take on it. Ayurveda has divided our life into three different parts: the first 25 years as one part, the next 25 years as the second part, and the next 50 years in the third part.
Menopause takes place when a person moves from the age of 49 to 50 or more. Ayurveda believes that three doshas are making changes in our body, leading to the menopause stage.
Symptoms of Menopause
There are a number of symptoms of Menopause, but some of the most common ones are as follows:
If you are able to notice cyclic changes such as irregular or heavy bleeding issues suddenly, then it’s a common symptom of Menopause.
When you have recently noticed that your skin, hair, and nails have started getting dry, it can be considered a symptom of Menopause.
If you notice unnatural weight gain or breast tenderness, it is also a severe symptom of Menopause.
Some other generic symptoms of Menopause are vaginal dryness, fluid retention, mood swings, joint pain, and inflammation.
Ayurvedic Treatment Methods For Menopause
With the help of a few ayurvedic treatment methods and lifestyle changes, you can easily control the menopause state. Although if you think you can control it for your lifetime, then that’s not possible, as our body is built that way.
If you smoke and drink alcohol, you should eliminate these habits as these habits enhance your chances of facing Menopause before the generic age.
Make sure that you are taking a good amount of sleep daily, with the help of which you can give proper rest to your body. In addition, it will help you control Menopause.
As you grow, your physical activity decreases. In such a case, you should try to do some workouts daily.
Add medicated ghee to your diet, and you can manage Menopause easily.
Conclusion:
Managing Menopause using all-natural ayurvedic treatment methods is easy; you just need to follow the right steps on time. To get the best ayurvedic treatment for Menopause and other such health issues, get in touch with Ananta Ayurveda right now.
Top Benefits of Ayurvedic Massages: Relaxation, Detox, and More
Going to a spa to get a massage is quite common as this helps to have good physical health. Massaging the whole body helps to feel relaxed and calm. It feels like you are in heaven. You just feel amazing; that feeling can not be expressed in words. However, Ayurveda massages, the new trend in the market, are more than just relaxation therapy. Ayurveda massages help people have good mental, physical, and emotional health. In Ayurvedic massages, different herbal oils are used, and the massaging technique is also different.
Benefits of Ayurvedic massages
Blood Circulation Improves
Due to the different herbal oils that are used in Ayurvedic massages, the blood flows properly throughout the body. Owing to good blood circulation, the oxygen and nutrients are delivered properly to the cells.
Detoxification
Ayurvedic massages help to remove the toxins from the body. This is because the lymphatic system, part of the immune system, responsible for protecting the body against any infection gets stimulated.
Good immunity
As the blood circulation gets improved, the stress level reduces and the body gets detoxified. Therefore, the immune system becomes stronger and due to this, a person does not suffer from many illnesses in life.
Healthy Skin
In this contemporary epoch, everyone desires to have healthy and flawless skin so that they look beautiful. The skiing of a person becomes smoother and radiant when one prefers Ayurvedic massages. The herbal oils improve the texture of the skin and nourishes the skin properly.
Relaxation and Stress Relief
The herbal oils and the gentle strokes help to make the body calm and relaxed. This helps to relax the mind by reducing the stress and tension of a person and by having a relaxed mind and body, a person feels positive and good in life.
Good Sleep Quality
Having a sound sleep is extremely important. A person who sleeps properly, wakes up in the morning fresh and does all the duties with a fresh mind and relaxed body. Ayurvedic massage helps to reduce the stress and calm the nervous system, due to which, a person is able to sleep well.
Emotional Balance
Endorphins are released when Ayurvedic massages are done, which helps to maintain good emotional health. When a person is emotionally stable, one is able to lead a peaceful life, as emotional instability affects a person badly.
Relief from Pain
Today, suffering from the problem of joint pain or having muscle stiffness issues are quite common. Almost one person in every home suffers from these issues. To get relief from these, Ayurvedic massages are the best. The warm oil and the massaging strokes helps to get relief from pain.
Ayurvedic massages are immensely beneficial for a person. Instead of going to a spa, one should opt for Ayurvedic massages because of the above-mentioned advantages. At Ananta Ayurveda, we guide you about the natural diet, daily routine, spiritual practices and offer herbal medicines to cure any ailment. We suggest our patients to have Ayurvedic massages to lead a healthy life. We are always there for your help.
Despite the fact that allopathy medicines have developed a lot and offer quick results in curing a disease, people still prefer Ayurveda. Ayurveda is known for using natural herbs and spices to cure diseases, which is why people are showing more interest towards it. In Ayurveda, there is treatment of every disease. Many people face the problem of Psoriasis. People think that it is a normal skin condition, but that is not true. It is more than that.
Actually, a person experiences a lot of discomfort due to this, even if it affects the appearance of the person, and the person may feel embarrassed in front of others. Sometimes, people get so distressed by it that they start to isolate themselves from others. However, no need to worry about it as Ayurveda has a natural solution for this.
Psoriasis
Under this condition, thick patches are formed on the skin that are red in colour and a silvery white scale covers these patches. It can happen at your elbows, knees, scalp and lower back; however it can happen anywhere on your body.
Causes of Psoriasis
Stress is the major cause of this problem. When people take a lot of stress, they face this problem. Body’s HPA axis gets activated due to stress and because of it, proinflammatory cytokines secrete, which results in the problem of Psoriasis.
If someone faces the problem of skin infection or strep throat, then one can suffer from Psoriasis.
Injury to the skin is also another cause of Psoriasis. Injuries to the skin like cuts or insect bites can be responsible for Psoriasis. Even sunburn can also be a precursor for this problem.
The moisture from the skin draws out in the dry weather and this causes problems for them in winter months.
Smoking is another cause of this condition. Actually, free radicals are produced due to smoking, which results in damaging the cells. Moreover, the production of cytokines also increases due to smoking.
Even consuming alcohol can also result in psoriasis problems.
Symptoms of Psoriasis:
Formation of plaque on the skin.
One starts to have dry, flaky or dry skin.
One starts to experience itching and discomfort.
One also experiences a burning sensation on the skin.
If it is psoriatic arthritis, then one suffers from joint pain.
Feeling extreme fatigue is also another symptom.
One also experiences mood changes.
How is Psoriasis diagnosed in Ayurveda?
Physical examination
Proper physical assessment is done of the patients. Skin texture is checked like whether it is dry or not and the thickness of the skin as well. The size, colour and the type of plaque is examined.
Patient evaluation
Next the medical history of the patient is checked to know how and when this problem started. Even the family history is also checked. Moreover, the lifestyle of the patients and dietary patterns are also taken into consideration.
Assessment of Dosha imbalance
The dosha imbalance is also checked as Psoriasis is linked with dosha imbalance.
Emotional and psychological evaluation
The mental health and emotional health of a person is also checked as both have a link with the physical health.
At last, after doing thorough examination of everything, an Ayurvedic treatment is suggested that will help to cure the problem quickly and at Ananta Ayurveda, we do proper evaluation and then move towards the treatment as we kill the root cause of the problem.
In this modern era, when the allopathy medical field has developed a lot, people still prefer to have Ayurvedic treatments for curing chronic diseases like diabetes. As the dietary and living patterns of individuals have undergone tremendous changes, people are now becoming victims of diabetes easily. This is a fatal disease as it has a negative impact on the organs of the body. Therefore, it needs to be cured immediately.
If you have poor digestion, the toxins accumulate in your body, or the three Ayurvedic doshas are imbalanced, then one is likely to have the problem of diabetes. People prefer to have Ayurvedic treatment for this disease due to not having any side effects on the body.
Some natural herbs that are useful in curing diabetes
Bitter Melon (also known as karela)
Spikes in the blood sugar level are managed by bitter melon because it has a compound similar to insulin. You can drink karela juice, which is quite healthy, or you can cook it and eat it.
Fenugreek (also known as methi)
Blood sugar spikes can be prevented as there is a lot of soluble fibre in fenugreek. It plays an important role in Type 2 Diabetes. Simply eat fenugreek seeds by soaking them overnight.
Turmeric (also known as haldi)
This herb can be found easily in every kitchen. Turmeric has a compound known as curcumin. Due to this compound, the inflammatory responses remain normal in the body. You can have turmeric by adding a tablespoon of it to milk or just simply add it to vegetables that you cook.
Neem
Neem helps to detoxify the body. It helps to remove the metabolic waste; therefore, assists in having good blood glucose levels. Neem is bitter in taste; hence you can have capsules of it or have it as a blended herb.
Cinnamon (also known as dalchini)
By having cinnamon, your body’s cells use insulin in a better way, which is quite lucrative. You can add cinnamon to oatmeal or smoothies.
Basil (also known as tulsi)
If you have basil, your body does not get harmed due to stress as it learns to cope up with it, stress also has a negative impact on the blood sugar levels. You can use tulsi oil for cooking purposes or you can just have it by adding it in tea.
Gymnema Sylvestre (also known as Gurmar)
It is extremely useful as many people who suffer from the problem of diabetes, still prefer things that are sweet in taste and this is not good for their health. Thay have that craving to try sweet things; however, this craving gets curbed by having this herb.
Ayurvedic medicines for diabetes
Diabetes balance formula
It has ingredients like karela, gurmar and fenugreek, which are quite useful in managing the blood sugar level in the body.
Diabecare churn
Turmeric, tulsi and cinnamon are the key ingredients of this churn. It is in the form of a powder.
Glycoguard tablets
Jamun, guduchi and punarnava are the key ingredients of these tablets. It targets the metabolism, immune support and kidney.
At Ananta Ayurveda, we have professionals who are well-versed with Ayurveda concepts. Ayurvedic medicines are the best for curing any disease and you will get the best treatment here by our experts.
In this contemporary epoch, Ayurveda has become extremely popular as Ayurvedic medicines have no side effects on the body. Ayurveda helps to bring harmony in life. Ayurvedic medicines originated in India. Let us discuss the core principles of an Ayurvedic lifestyle.
Three Doshas
According to Ayurveda, physical, mental and emotional aspects all are governed by the three most imperative energies, such as Vata, Pitta and Kapha.
Qualities like movement, cold, dryness and lightness are related to Vata.
People have strong digestion and ambitions and are fond of taking challenges in life who have strong Pitta.
People who have strong Kapha will be calm, grounded and patient in life.
Balance is the Key: A balance is maintained in all aspects of life. All doshas need to be equal if anyone is in excess or less, then the person will feel physical or mental discomfort.
Personalised Approach: According to Ayurveda, all people are not the same, everyone is unique. Therefore, they need different lifestyles that satisfy their needs. The Ayurvedic treatments are made by keeping in mind the individual.
Holistic Living: In Ayurveda, the main focus is on holistic living. The body, mind, spirit and environment all are interconnected; therefore Ayurveda works on all aspects together.
Easy ways to start an Ayurvedic lifestyle
Start with a morning routine: There are certain steps that you should follow in the morning. Let us discuss those one by one.
Wake Up Early: Try to wake up early at around 6:00 in the morning as that is the best time for a person to get mental clarity. This time is known as Vata time.
Tongue Scraping: When a person sleeps, the whole night, a lot of toxins and bacteria get accumulated on the tongue; therefore, always do tongue scraping to remove all bad bacteria and toxins.
Oil Pulling: Use coconut oil or sesame oil as a mouth freshener as these oils remove all the impurities quickly and improve the oral health.
Drink warm water or herbal tea: Always prefer to drink warm water along with lemon or a herbal tea, by this all the toxins get flushed out.
Meditation and Breathing Exercises: A person should do meditation or breathing exercises for at least 5 to 10 minutes. When you do meditation in the morning, you develop a positive approach in life and do work with utmost dedication, determination and enthusiasm.
Optimise your diet
A balanced diet is extremely essential as per the Ayurveda. Let us discuss some of the tips of a good diet.
Eat fresh, whole food: Including vegetables, fruits, whole grains, nuts, seeds and healthy oils in your diet plays a crucial role in having good health. Avoid eating food that has a lot of sugar, spices and unhealthy oil.
Cook with Spices: Some spices are good for digestion; therefore, these should be consumed, such as ginger, cumin, turmeric, coriander, and fennel. As per the dosh, spices are used.
Eat Properly: Never eat while using your phone or watching television, as this can have deleterious effects on your health. Chew your food properly, and do not eat food quickly.
Take Meals on Time: Always have your meals on time as if you eat food at irregular intervals, then you may suffer from digestion problems.
Stay Hydrated: About 60% of our body contains water; hence, it is pivotal to stay hydrated.
Self-care practices
Self care is very important to ensure the well-being of oneself.
Massage Yourself with Oil: Your blood circulation gets improved by applying oil on the body. Not only this but this also makes your skin clear and improves the nervous system.
Lubricating Nasal: Try to lubricate your nostrils with medicated oil. This will help to clear sinuses.
Soothing Baths: Take soothing baths that calm your mind and give relaxation to your body. Adding rose petals and some oils just give that perfect feel while bathing.
Light Exercises: Always do light exercises, do not put pressure on your body for doing exercises, like yoga and jogging or do exercises of moderate level but not too intense.
Eat Food that Goes with Nature: Having seasonal eating is the best, such as having hearty grains in the winter is beneficial and having cooling fruits and vegetables in the summer is good for the body.
Sun Exposure: Spend time under the sunlight to get enough Vitamin D. It is also crucial as it also helps to bring positivity.
Early to Bed: Always go to sleep early, like near about 10:00 PM. This gives you sufficient restorative rest for your body.
Journalising and Socialising: Writing your thoughts and ideas and communicating with others also help to have good mental health in life. A person feels relaxed by doing so.
We at Ananta Ayurveda guide you thoroughly about how to adopt Ayurvedic practices in your life. Ayurveda is the best in this contemporary era for your problems. Ayurveda heals you properly and helps to have a sound mind and body.
