Vaman Dhauti and Jal Neti are the ancient yogic techniques for detoxification, better breathing, and improved digestion. As pollution is increasing day by day in the world, stress is also increasing. Also, people who are busy prefer processed food more than home-cooked food, which accumulates toxins in our bodies, thereby affecting breathing and digestion as well as overall health. These cleansing techniques offer natural ways of detoxifying and rejuvenating the internal body. 

These ways help in flushing out the impurities, clearing the respiratory pathways, and improving gut health. 

Vaman Dhauti

Also known by the name Kunjal Kriya, Vaman Dhauti is a powerful yogic method of detox, which helps in cleansing the stomach as well as the oesophagus. It helps in the removal of excessive mucus, toxins from the stomach and undigested food, thereby improving digestion as well as energy levels. 

Advantages

The benefits of Vaman Dhauti include — 

• It helps with various respiratory issues like asthma. 
• It relieves bloating and acidity. 
• Vaman Dhauti helps in the removal of excessive mucus from the stomach. 
• It improves the digestion as well as the immune system. 

Precautions to be taken

• You must avoid this yogic technique if you are suffering from some kind of heart condition, high blood pressure, or ulcers. 
• You should initially practice this under the guidance of an expert. 

Jal Neti

Jal Neti is a technique to clear the sinuses. It helps in flushing out the allergens, pollutants, and bacteria from the nasal passages with the help of salt water. It aids in clearing out the blockages, thereby reducing the infections of the sinus and improving mental clarity. 

Performing Jal Neti

The process of performing Jal Neti involves — 

• You need to prepare saline water in the Neti pot by mixing ¼ tsp salt in lukewarm water. 
• The next step is to tilt your head sideways over the sink and into one nostril. You have to pour water and let it flow out from the other nostril. 
• You can then switch the nostrils and repeat by gently blowing out the extra water. 

Advantages of Jal Neti

Some benefits of Jal Neti are — 

• It enhances the taste as well as smell. 
• It helps in the reduction of sleep apnea and snoring. 
• Increasing the flow of oxygen to the brain helps improve focus. 
• It also clears the sinus congestion and sinus. 

Precautions to be taken

A few precautions to be taken are — 

• If you have frequent nose bleeding, you must avoid practising Jal Neti. 
• You must always use sterilised water in order to avoid infections. 

Who should try and who should avoid these techniques?

You must try these techniques if 

• You are suffering from frequent indigestion, bloating or acidity. You must try Vaman Dhauti for that. 
• You are suffering from a cold and various allergies or nasal congestion. You must try Jal Neti. 
• You are a yoga practitioner who is looking to deepen breathing as well as detoxify. 

You must avoid it if

• You are menstruating or you are pregnant. 
• You are having a severe problem of GERD, hypertension or ulcers. 

From improving digestion to clearing out the blocked sinuses, both these practices offer natural and powerful ways for supporting the cleansing processes of the body. You must always start these practices gently by listening to your body and maintaining proper hygiene while doing any of the practices. Even if you are finding ways to relieve digestive discomfort, these yogic practices will provide you with a path to better health. 

Conclusion

Ananta Ayurveda offers several beauty therapies, panchakarma therapies and lifestyle and diets as well. We use natural herbs to provide treatments for various issues. We offer the healing experience through completely natural treatment for the improvement of well-being. We help with the diseases which are psychological, respiratory, gastric, skin-related and gynaecological, etc. Choose us if you want to get rid of all the toxins in your body and live a better life.