The oldest system of medicine, ayurveda, is still establishing trends by providing relief to individuals from chronic pain and inflammation. There are a number of ways introduced in the holistic approach of ayurveda to treat different ailments. Yoga, diet, massages, and herbal medicines are available forms of ayurvedic treatments. Massage therapy with medicated oils has numerous health benefits. The massages under ayurveda are not only treated at the physical level but also aid the mental level, which results in immense relaxation and recovery.
The practitioners who perform the massages focus on subtle energy spots in the body that are controlled through three significant doshas. Vata, Pitta and Kapha are three types of prominent energies that control specific functions of the body. Their balance depicts the overall integrity of the health, and imbalance showcases that one must be suffering from any ailment. Ayurveda has a number of healing benefits that you can learn about through this brief blog.
In most of the cases, the full body massage is effective for relief from conditions like anxiety, stress and depression. These conditions have adverse effects on your body if not treated at the right time. The therapies with the medicated oils can help relax the mind and body, rejuvenating the cells in the body. There are a number of reports that state regular ayurvedic massages are the best way to get relief from pain and inflammation but are also beneficial for optimal mental wellness. Below points are mentioned how ayurvedic massages can be beneficial in treating anxiety, depression and sound sleep.
Healing Properties Of Ayurveda For Anxiety
Increased anxiety is the result of low levels of cortisol in the body. One of the major hormones responsible for fighting hormones is cortisol. So, changes in the level of cortisol can make you feel anxious. So massage therapy with ayurvedic medicated oils can help control cortisol levels in the body by improving blood circulation. The tight muscles can get relaxed, which ultimately controls the level of anxiety. Our practitioners at our massage centre have years of experience in performing these relaxing massages.
Heal From Depression Naturally
Mental tension and stress are like common mental problems that are hindering the daily life of today’s youth. There are a number of massage benefits that one can experience by getting it performed regularly. Massages to relieve the symptoms of depression release hormones like serotonin, dopamine and oxytocin that help in aiding depression. The blood pressure level of the body gets lowered by triggering the parasympathetic nervous system. It is helpful in bringing chemical and emotional balance to the body. You can also get relief from the severe symptoms of depression through our effective therapies.
Treat Sound Sleep With Ayurveda
Facing issues in falling asleep is known as sound sleep or sleep deprivation. It can lead to other health issues like lowered immunity, increased inflammation, and high levels of blood pressure throughout the day. In these cases, you may experience a disturbed lifestyle. So, if you are also facing issues with sound sleep, consult our therapist and get the optimal natural solution for your problems. We perform massage with the aim that it could lower the level of stress hormones and release serotonin, which promotes relaxation and better sleep.
Conclusion
The holistic approach of ayurveda is based on balancing the tridoshas, which bring hormonal balance to the body. At our centre, the massages are performed by a skilled individual who tailors the therapies according to your requirements and focuses on providing relaxation to your mind and body. Ensuring your overall wellness should be your end goal. You can achieve any milestone if your body is fit and your mind is relaxed. Book a slot for massage now and take a step forward for a healthier life.
