Yes, it is possible to manage migraines with Ayurveda treatment. The treatment incorporates therapeutic sessions, herbal remedies, and modification of diet and lifestyle to treat migraines. Ayurveda treatment is based on natural resources with a careful study of the individual’s doshas, which are believed in Ayurveda treatment. These doshas, Vata, Pitta and Kapha, are known to determine the individual’s emotional and physical state. They help in identifying the root cause and help to determine the type of remedies and therapy that are effective for the individual. Read this blog to know more.
How does Ayurveda treatment help in getting relief from migraines?
The ayurveda practitioner works with different remedies, therapies and also modifies the individual’s diet and lifestyle to treat the migraine. All of the treatments are specialised according to the doshas of the individual. Look at the points mentioned below reflecting about Ayurvedic approach for migraines:
Panchakarma Therapies
It’s a therapy that focuses on eliminating toxins, calming the nervous system and balancing the three doshas. One of the prime therapies is:-
Nasya Therapy, which is nasal administration. It is done by administering medicated oils and powders through the nose, which in turn helps to deal with sinuses, improve blood circulation to the brain and calm the nervous system.
Shirodhara: A continuous stream of oil, ghee or milk is poured over the forehead, which helps to calm the mind and the nervous system.
Virechana: This therapy focuses on cleansing the liver and digestive system, which are factors that cause some migraines. The therapy focuses on eliminating excess pitta, which is one of the doshas.
Basti (Enema Therapy): This is a therapy that involves administering oil to cleanse the colon and balance the vata dosha, which is responsible for movement and the nervous system.
Abhyanga (Oil massage) and Swedana (sweating therapy): This is a full-body oil massage with herbal body steaming in order to loosen toxins from the body and move the toxins towards the gastrointestinal tract for elimination.
Herbal remedies
Ayurveda treatment involves herbal remedies that help treat migraines. The herbal remedies help in relaxing the nervous system, reducing stress and anxiety, helping with nausea and vomiting, and cleansing the intestines to prevent migraines. These remedies are:-
- Brahmi
- Ashwagandha
- Ginger
- Tumeric
- Triphala
Diet and lifestyle modifications
Adjustment of lifestyle and modification of diet is also one of the ayurvedic treatments that helps to treat migraines. The person is advised to incorporate a balanced diet and to avoid processed food, caffeine, alcohol, spicy and fermented food. Furthermore, the person is advised to manage stress by indulging in activities like Yoga, Pranayama (breathing exercise) and meditation. Lastly, the person is also advised to practice a healthy sleep schedule. All this works together to treat migraines.
Conclusion
Ayurveda treatment not only deals with physical problems, but it seeks to heal the person from within, their mind, body and spirit. It’s important to adhere to the instructions and prescriptions of the ayurveda practitioner in order to be able to see results. As you opt for Ayurveda treatment, book an appointment with Ananta Ayurveda. Our expert, Geetanaji Kansal has been assisting various people from different walks of life with this ancient practice. The treatments are well-guided and safe.
FAQs
- How does yoga help with treating migraines?
Yoga helps to calm the nervous system, which helps to reduce stress and tension, and improve circulation, which are the causes of migraines.
- What kind of herbs are used in Ayurverda treatment to treat migraines?
Herbs like Bramhi, Ashwagandha, Triphala, Ginger and Turmeric are used in Ayurvedic treatment to treat migraines. They help to calm the nervous system, hence reducing stress and anxiety, they help in reducing nausea and vomiting and also cleansing the intestines.
