Cumin seed which is called jeera in local language and carom seeds said to be Ajwain in parts of Asia, both seeds are part of Ayurveda and these seeds are used in cooking for so many health benefits.The term Ayurveda is very important in itself. Ayurveda is about 5000 years old and is used for medical purposes. Ayurveda is divided into two parts, Ayur and Veda, which means “life of science”. Both jeera and Ajwain are used by mixing or individually for health wellness, as well as used in cooking. Jeera and Ajwain are very good remedies for digestion. In ancient times and now also, Ayurveda uses these seeds mixed with saunf for amazing results.

Amazing benefits of jeere(Cumin) and Ajwain(carom).

1. Digestion: These seeds are very helpful for natural digestion. The mixture of jeera and ajwain with water helps to process the food in your body. This is the traditional remedy used in every Indian house.
2. Detoxification: Overnight soak the seeds, in the morning, drinking the mixed water of jeera and ajwain, playing a crucial role in  detoxification.
3. Relief during menstrual days: Jeera, ajwain and saunf in water help to reduce period cramps. Because of the anti-inflammatory properties, this mixed water provides comfort on menstrual days.
4. Help to boost immunity: Due to antioxidant properties, jeera and ajwain water is very helpful to boost immunity. Many studies say that ajwain and jeera water help to remove infections from the body easily.
5. Control blood sugar level: It is also believed that cumin and carom seed have antidiabetic properties, which help to regulate blood sugar level in the body. Moreover, these seeds help to decrease the absorption of glucose after meals, which will reduce the chances of a spike in blood sugar level in the body. But remember, this mixed water is not considered a replacement for medicines. 
6. Best in cooking: By adding jeera and ajwain in the diet, you can make food more delicious and digestible. In every Indian kitchen, these seeds are used on a regular basis. Some people use ajwain in the tea to cure stomach problems.
7. Help to manage weight: Ajwain and jeera work like a special diet for those who want to manage their weight. Ajwain has properties to boost metabolism, which is effective for weight loss. So by adding these seeds to your daily diet, you can achieve your goal of losing weight. 

Conclusion:

Ayurveda has been involving the use of ajwain and jeera for about 3000 years for numerous health benefits. Jeera and ajwain are very beneficial seeds we can use in our daily routine. Even in every Indian kitchen, ajwain and jeera are used for cooking purposes. Ayurveda doctors use jeera and ajwain in Ayurvedic medicine, which are used by people for different kinds of diseases. If you are looking for a natural approach for better health, Ananta Ayurveda is here to guide you. Under the care of Geetanjali Kansal, every treatment plan is designed to suit your health needs, helping you to achieve wellness through the power of Ayurveda. She is a coach of Panchkarma, yoga, and an Ayurvedic practitioner. 

FAQs

• Can I drink mixed water of jeera and ajwain every day?

Yes, you can drink jeera and ajwain every day. Soak ½ teaspoon of jeera and ajwain overnight, in the morning boil that water, then strain it and drink it. It will help to improve digestion, reducing bloating.

• Is the mixture of jeera and ajwain water safe during pregnancy?

Jeera and ajwain used daily in food is ok, but in pregnancy, drinking this mixture is not recommended without consulting a doctor.