Understanding How Ayurveda Helps With Daily Wellness

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Ayurveda

Understanding How Ayurveda Helps With Daily Wellness

Ancient Wisdom, Modern Living: Ayurveda for Daily Health
Ancient Wisdom, Modern Living: Ayurveda for Daily Health

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What is Ayurveda?

Ayurveda is a holistic branch of medicine that has been used for years to treat different complications with proper nutrition and therapies. Every person comes with different needs, and the Ayurveda approach believes in treating them in and out by considering the physical, mental and emotional state of the body, which helps in improving overall wellness. Ayurvedic doctors perform various therapies that include massaging for each dosha in specific areas of the body. They also suggest an Ayurvedic diet for proper nutrition.

Understanding Doshas with Ayurveda

Ayurveda is classified into three Doshas: Vata, Pitta, and Kapha. These are connected with the physical and mental health of the body. Let’s dive into grasping better knowledge of each dosha. 

 

Vata (Air and Space): 

This dosha has control over the movement of the body, which helps in controlling the nervous system, and if it gets out of balance, it can lead to anxiety and depression. 

 

Pitta (Fire and Water):

Pitta helps with governing the metabolism and strength of the body. People who have a balanced Pitta are often built with intelligence. It is essential to keep it in control; otherwise, it can lead to anger and irritability.

 

Kapha (water and earth):

It is crucial to keep Kapha in balance as it governs the structure, lubrication, and nourishment. Not keeping it in balance can lead to excess mucus⁠ and conditions related to congestion. It can also contribute to increased body weight⁠ if not taken care of properly. 

Understanding the daily Ayurvedic routine

In order to keep all the doshas in balance, understanding how they can be treated is an essential aspect. You can make certain that you follow the below-mentioned routine to ensure everything is taken care of.

 

Things to consider after waking up

After waking up, you should start your day with a positive mindset and making sure to get enough sleep is an essential aspect. If you do oil pulling before brushing the teeth, this would be the perfect thing to do in the first place, as this helps with reducing bacteria in the mouth by removing toxins or any plaque that is left behind. The next step should be Jiwah Prakshalan (tongue cleaning), which helps keep overall oral health in good condition. Many people are unaware that they should drink warm water on an empty stomach to ensure they improve digestion. If drinking water is also taken care of before eating anything, it ensures that physical health is maintained. 

Considering Ayurvedic Nutrition and Diet

It is not only the early morning routine that matters to ensure overall health. You should also make certain that you are able to have an Ayurvedic diet that is healthy for each dosha. Warm milk, cream, butter, warm soups, stews, hot cereals, freshly baked bread, raw nuts, and nut butter are some of the important foods to take care of, especially Vata. At the same time, some of you may want to know what factors are helpful for balancing Pitta. The answer would be herbal tea, specifically mint or liquorice root tea. At the same time, it’s important to avoid caffeine and excessive salt in food or drinks. If you are concerned with balancing Kapha, you should consider having light foods that include lettuce and endives.

 

How Ananta Ayurveda can help

We understand the importance of balanced doshas in improving the mental, physical, and emotional state of the body, and we are here to help you with that. We also provide Ayurvedic Nutrition and Diet if you are struggling to make certain what exactly should be followed. Contact Ananta Ayurveda today for the best Ayurvedic treatment.

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Menopause

Ayurvedic Approach To Support Women During The Stage Of Ayurveda.

Ayurveda for Women: Natural Support Through Life’s Transitions
Ayurveda for Women: Natural Support Through Life’s Transitions

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It is natural that every woman has to face the stage of menopause. However, it can be challenging for women as one has to experience many physical and emotional changes. Due to these changes, the daily routine and the well-being of the person gets disrupted. Many women try to manage these symptoms as they think that it is a natural thing and they have to encounter such things in life; however, they can use Ayurvedic practices to overcome these issues of menopause. Basically in Ayurveda, there is menopause treatment that women should take during menopause. 

 

Stages of menopause 

Perimenopause

This situation can last for a long time, for many years. What actually happens in this situation is that women start to experience irregular periods, sleep disturbance and mood swings owing to the fluctuation of hormones in the body. 

Menopause

 Under this stage, a woman does not experience the menstrual cycle for about 12 consecutive months. Simultaneously, they also experience things like night sweats, hot flashes, vaginal dryness. 

 

Post menopause

This stage can actually be called menopause, which women face in their lives. Symptoms under this stage ease; however, the risk of cardiovascular diseases and osteoporosis increases as there is a reduction in the oestrogen in the body during this stage. 

 

Ayurvedic guide on menopause

Every person ages, and it is natural for this to happen; no one can stop this process from happening. However, as per the Ayurveda, this can be controlled as they term this process to be Vata-driven. In simple words, if there is an increase in Vata, then a person experiences things such as dryness of skin and hair, anxiety, joint pain, and insomnia. 

The reproductive years end due to the menopause. Moreover, hormonal imbalance, like the reduction in the oestrogen and progesterone levels, results in dosha imbalance. In Ayurveda, these changes can be managed by using natural menopause treatments. By following some herbal remedies and making some changes in daily routine, women can manage this stage easily. 

 

Ayurvedic approach to support women during the stage of Ayurveda: 

Changes in the diet

Firstly, in order to avoid the problem of dryness, proper hydration should be maintained; for example, women should have herbal teas and drink enough water. Secondly, warm and cooked food should be preferred during this stage as it is easy to digest. Next, have healthy fats in your diet, like sesame oil, ghee, and avocados. Also, include flaxseed and soy in your diet as these are rich in phytoestrogens, which helps to solve the problem of reduction in oestrogen levels. 

 

Daily routine

Wake up early in the morning and always have your meals on time. Take enough rest so that your body feels relaxed. It is highly important to relax your body during the stage of menopause. 

 

Exercise

Prefer to do gentle exercise, such as yoga or walking. These exercises will help reduce the Vata. In fact, you should do some weight-bearing exercises so that the density of the bone can be maintained. 

 

Ayurvedic massage

 Do massage on a regular basis with sesame oil. This helps nourish the skin and blood circulation, and this is the best practice to follow to soothe Vata. By this, the person feels relaxed. 

 

Herbal remedies

 One can also take herbal remedies to cope with these imbalances, such as Shatavari, ashwagandha, turmeric, Triphala, Amalaki, and Brahmi. All these are highly beneficial for women during the menopause stage. These all are the practices of Ayurvedic menopause treatment. 

Although menopause is a natural stage, the symptoms of this can be managed by making some changes in your life and diet as well. At Ananta Ayurveda, you will get proper guidance regarding how to balance the Doshas of your body so that you can deal with menopause easily without facing any problems.

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health

Top 6 Health Benefits Of Ashwagandha

Reasons Why Ashwagandha is Great for Your Health
Reasons Why Ashwagandha is Great for Your Health

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How does Ashwagandha benefit your body?

Ashwagandha offers a wide range of benefits, making it one of the most popular 

Herbs in Ayurvedic medicine. Here are some of the key benefits:

 

Stress and anxiety reduction 

Ashwagandha is well-known for its properties, which help the body adapt to stress by regulating cortisol levels. Studies have shown that regular use can reduce anxiety and promote a calmer state of mind.

 

Improved physical performance 

Athletes and fitness enthusiasts often turn to Ashwagandha for its ability to boost energy, stamina, and muscle recovery after intense workouts. Ashwagandha is very beneficial for athletes. Its good properties help protect the brain from stress.

Helpful for the immune system

Ashwagandha is packed with antioxidant compounds that help strengthen the immune system. It may enhance the body’s ability to fight off infections and reduce inflammation.

 

Ashwagandha benefits for women

Ashwagandha offers benefits for women, supporting both physical and mental well-being. This powerful herb helps regulate stress hormones and reduce anxiety, promoting a calmer, more balanced mood. It also enhances energy levels, improves sleep quality and boosts energy. Ashwagandha supports hormonal balance, which may ease the symptoms of menstrual discomfort and menopause, while its anti-inflammatory and antioxidant properties contribute to skin health and immune function. Integrating Ashwagandha into a daily wellness routine can gracefully empower women to navigate modern challenges. Experience natural balance and strength.

  

Ashwagandha benefits for men 

Ashwagandha offers benefits for men, supporting overall health and performance.

It helps reduce stress and balance cortisol levels, enhancing mental clarity and reducing anxiety. By boosting testosterone production, Ashwagandha can improve muscle strength, endurance and sexual health. Its anti-inflammatory properties contribute to joint health and recovery after exercise, making it a valuable supplement for active lifestyles. Additionally, Ashwagandha supports cognitive functions and immune response. Experience enhanced stamina, vitality and overall wellness.

Heart Health

Ashwagandha may contribute to cardiovascular health by helping lower blood pressure and cholesterol levels. Its ability to manage stress also indirectly benefits heart health, as stress is a known risk factor for heart disease.

 

How to enjoy Ashwagandha?

There are several ways to incorporate Ashwagandha into your routine. You can find it in capsules, powders, teas, or even as a part of tinctures. Mixing the powder into a warm beverage like milk or a smoothie is popular. Just be sure to stick to recommended dosages, which typically range from 250 to 600 mg daily, and check with a healthcare provider if you’re unsure.

 

Get a treatment doone with ANANTA AYURVEDA.

Experience the transformative benefits of Ayurveda from Ananta Ayurveda, which is handcrafted with the finest natural ingredients and rooted in centuries of tradition. 

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Massage Therapy

Top Benefits Of Choosing Ayurveda Massage

Experience the Top Benefits of Ayurveda Massage for Relaxation and Health

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What is Ayurvedic massage?

Ayurvedic massage is the healing process where an Ayurvedic practitioner applies warm oils to the body, helping to energise and rejuvenate it. While doing massage, the practitioner focuses on marma points (pressure points), which provide relaxation and circulation to the body. The oils used in massage are based on the individual’s Dosha (Vata, Pitta and Kapha), which ensures that the needs of the soul are aligned with the massage therapy. There are several reputable Ayurvedic centres that provide the best massage in London tailored to your Dosha needs. 

Understanding Different Types of Massage

Understanding different types of massage 

If you are trying to find the ideal massage centre near me, you can explore the option to visit Ananta Ayurveda.

Abhyanga Massage: Relax Your Mind & Body with Warm Herbal Oils

  • Abhyanga

This is one of the most common massages used by practitioners to relax not just the mind but the entire body. In this massage, specific warm herbal oils are applied to the body to promote each Dosha’s balance.

Shirodhara Therapy – Ayurvedic Oil Treatment for Vata & Pitta Balance

  • Shirodhara

This is a therapy where the practitioners use warm herbal oils and flow them onto the forehead continuously. This process is highly beneficial for individuals who want to balance Vata and Pitta Dosha. If you are experiencing a Dosha imbalance, search for Ayurvedic massage near me to find expert practitioners to help you.

 

  • Udvartana

In this Ayurvedic therapy, dry herbal powder is used instead of herbal oils. This technique is applied toward the direction of hair growth and has two types. Ruksha Udvartana is a dry powder massage and some prefer paste based massage called Snigdha Udvartana. This treatment is ideal for people with imbalanced Kapha and Vata Dosha. 

 

  • Gharshana

This is a massage where the Ayurvedic practitioner neither uses herbal powder nor herbal oils and uses silk gloves instead. The process is started with dry skin and is recommended to be performed before showering.

 

  • Kati Basti  

This massage is specifically designed to give relief to people who experience back pain and discomfort. It starts with pouring a warm herbal oil onto the lower back, and the oil strengthens the muscle, warding off inflammation.

 

How it benefits your body

 

  • Better blood circulation

Massage ensures proper blood flow through the body, allowing every body organ and cell to receive oxygen and nutrients. It is a natural healing process, ensuring a boost to overall wellness. 

 

  • Detoxify the body

Massage helps to eliminate toxins from the body by stimulating the lymphatic system, which is considered a key factor in detoxification. Ayurvedic therapies flush out waste from the body.

 

  • Gives relief from pain

For those seeking relief from pain, massage therapy is one of the best treatments. It provides faster healing with effective results. If you experience any kind of pain, you will ultimately feel the difference before and after the session. 

 

  • Radiant skin

Another enormous advantage of using herbal oils is  that they are used by practitioners to promote healthier skin with improved texture. These therapies give a natural glow and provide hydration, especially for those struggling with skin problems.

 

  • Deep and sound sleep

Massage therapies improve sleep quality and help treat insomnia. Ayurvedic practitioners stimulate pressure points to promote calm and composure, and when the blood circulates properly through the body, it ensures a better oxygen flow while sleeping. 

 

Balance your Dosha with us.

If you are looking for the best Ayurvedic solution or massage, our team at Ananta Ayurveda is ready to help you. We provide therapies for relaxation and healing. We first assess each Dosha balance to understand what should be done. We have the best solution to help you with restoring your harmony. Search for ‘Ayurvedic massage near me’ or contact us for the best experience.

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Ayurveda

Ayurvedic Practices That You Should Follow In Life.

Ayurvedic Tips for Living a Healthier and More Balanced Life

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Practising Ayurveda every day is immensely pivotal in life. It helps to bring balance to life, which people nowadays do not have. This is known as the natural way to wellness. When you incorporate Ayurveda into your daily life, you get good physical health; it also helps in providing mental clarity, and a person becomes emotionally stable. To experience Ayurveda, you first need to understand what Ayurveda is. 

There are doshas in our body, and Ayurveda focuses on improving their imbalance. By this, a person leads a beautiful and happy life. Now, let us shed light on daily Ayurvedic practices that you should follow to lead a good life. 

"Understanding Different Types of Massage | Find the Best Massage Centre Near You - Ananta Ayurveda

Awakening rituals

Usually, what people do is that they just rush out of their bed in the morning to go to the office or school and stop doing so; instead, when you wake up in the morning, first have a positive mindset about your life. Try to have a glass of water with lemon; this will help stimulate digestion. This all will make you feel fresh. 

Oral health

In Ayurveda, having good oral health is extremely imperative. Tongue scraping is highly important as it removes all the bacteria and toxins that accumulate overnight from your tongue. Moreover, if you do this, your taste buds are awakened. Experiencing Ayurveda helps to have good oral health. 

Oil pulling

Many people think that oil pulling is basically applying oil on the body; however, it is wrong. It is actually a ritual of swishing the oil in the mouth. What you need to do is take one tablespoon, put coconut oil or sesame oil on it, and then swish this many times in your mouth. You can have fresher breath as it improves bacteria and clears skin. 

Mindful breathing

Everyone is busy in their professional and personal lives, but before starting your day and daily activities, try meditation for some time in the morning. It works like a medicine. This reduces your stress, improves your concentration power, and rejuvenates your body. The most important thing is that it helps to have a positive approach towards life. Even for many problems, this is recommended as an Ayurvedic treatment.  

How Massage Benefits Your Body | Improve Circulation & Detox Naturally with Ayurvedic Therapy

Ayurvedic diet

There are some specific edible items that you should eat if there is an imbalance in your doshas. For instance, if a person is facing the problem of the Pitta dish, then in that case, a person should eat food like cucumber, melons and leafy greens. If you are encountering an imbalance in Kalpha dohs, then you need to eat spicy food to balance it. By this, your body also works properly. 

Herbal teas

Having herbal teas is immensely beneficial as they aid in balancing the doshas and digestion. People like to have tea, in which ginger or basil leaves are added. People even add other herbs also. Incorporating these habits in oneself is advantageous for the body and mind. 

If you want to know the best Ayurvedic treatment for the problem that you are encountering in your life, then Ananta Ayurveda is the one who will guide you properly. We will thoroughly guide you about how to adopt Ayurvedic practices in your life.

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Ayurveda

What are Ayurveda doshas, and how do they balance mind, body and energy

Understanding Ayurveda Doshas: Balancing Mind, Body, and Energy

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What are Ayurveda doshas?

Doshas are different variants that regulate different functions in mind and body. Each individual has these doshas and deeper understanding of these energies can lead to overall well being, increased vitality and inner harmony. When a person is born, they come with a specific combination of doshas that are crucial in managing balance between daily life and inner harmony. 

Understanding the Three Doshas: Vata, Pitta, and Kapha for Holistic Wellness

The three doshas

The three doshas named Vata, Pitta and Kapha that govern mental, emotional and physical state of well being show their primary qualities. Let’s dive into each of them.

  • Vata (air and ether)

Vata controls movements such as breathing and circulation. People with Vata tend to be fully energetic and have creativity in mind. They also learn quickly.

  • Pitta (fire and water)

This dosha focuses on the metabolism and digestion of the body. Settled and well-balanced dosha offers determination and intelligence, and high pitta results in impatience or anger in the person. 

  • Kapha (earth and water)

Kapha with elements of water and earth have control over stability and lubrication of the body. When the Kapha dosha is in balance it provides the body with strength, contentment, and a calm mind.

Achieve Inner Balance: How Ayurveda’s Doshas Influence Your Health

What happens when these doshas are imbalanced 

When doshas are imbalanced, it can lead to the accumulation of toxins known in Ayurveda as ‘ama’ in the body.

  • Symptoms of Vata imbalance

If a person has an imbalance in Vata, it’s common to experience issues such as dry, rough skin and interrupted sleep. The person may also feel constipation and sleep disturbances occasionally.

  • Symptoms of Pitta imbalance

Issues such as loose motions or diarrhoea, red burning, sensations, and skin with rashes are mostly linked to Pitta imbalance. Pitta’s inherent heat and inflammation can lead to skin issues, including eczema and rosacea.

  • Symptoms of Kapha imbalance

Physical signs such as water retention, sensitivity to cold, fatigue, joint stiffness are symbolised when the Kapha is out of balance. Some mental and emotional signs like overacting and depression are also seen when the person has a body with unmaintained Kapha.  

When doshas are in balance, they contribute to overall well being including  mental ease and relief from chronic conditions. Let’s take a look at some of the approaches to get doshas in balance.

  • For Vata

Avoid inflammatory oils such as vegetable oils, refined oil, canola oil and fried foods. Instead, opt for healthy fats like ghee. These help with digestion and lead to balanced Vata.

  • For Pitta

Fresh fruits and vegetables are best for Pitta as they have cooling properties that  help calm down the fiery nature of this dosha. These foods are helpful because they can soothe inflammation and aid digestion. Beyond diet, activities such as yoga, meditation and swimming are highly beneficial. 

  • For Kapha

A light and easily digestible diet is ideal for balancing Kapha. This food supports metabolism and provides nourishing energy without overwhelming the digestive system.

Benefits of balancing doshas

Maintaining these doshas balances offers a holistic array of benefits.

  • Increased energy levels

Balanced doshas support optimal functioning of the body systems, which means better digestion and effective nutrient absorption,

  • Improves mental clarity

When the doshas are in balance, they give you the proper clarity of mind while allowing you to have a proper, centred state of mind. 

  • Holistic harmony

Achieving doshas in balance, not only improves the day to day health but also fosters a deeper connection with one self, contributing to long term wellness and resilience.

Ayurvedic treatment at Ananta Ayurveda

Our highly trained team at Ananta Ayurveda is deeply knowledgeable about dosha and tips to manage the same. We understand the intricacies of maintaining doshas in balance and are dedicated to offering personalised solutions. Let us know how we can support you on your journey to health.

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Ayurveda

5 Seasons of Pitta Imbalances

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Pitta dosha ayurveda dynamic mixing of the fire and water and managing the metabolism and the body and the temperature this support gleaming skinsharp understanding and well being digestion, but with the the seasonal changes pitta may outburst controlling to heat imbalances acidity petulance and recover the pitter-related health conditions with the knowing the five season effect helps you harness the proper pitta imbalance treatment and pitta dosh treatment at the right time. The ancient wisdom of the ritucharya carefully outlines the five phases and provides practical lifestyle, diet, and therapeutic remedies.

The Five Seasons Explained

With the knowledge from the ayurvedic practitioners, this is how each season causes Pitta and what even beginners can practice.

Instant pitta spike: Sun vulnerability, spicy or some fried food, with the fermented sour product (triggers), using of rose water spritzes fresh with the some fresh aloe vera juice and avoid pickles or some yoghourt (which is home remedy), one last this is on the life style guide stay hydrated with the coconut water rinse.

Monsoon (Varsha): Triggers: Damp, fungus‑prone foods, weakened Agni (digestive fire).

Pitta peaking (Autumn): Capped summer heat, poor air quality. Remedies: Neem and Manjistha teas, bitter gourd preparation, morning walks in fresh, open air, and avoiding intense exercise. A cooling Abhyanga (oil massage with coconut or sunflower oil) can assist.

Late Autumn: Activate high caloric intake without warming spices or oils.

Remedies: Small amounts of ghee—use cumin-fennel tea before meals, gentle sesame oil massage, and root vegetables like beets and carrots in warm soups or stews. Avoid over-sweet or refrigerated foods.

Spring: Rising temperatures, pollens, repression of Kapha (Vasanta & Seasonal Transition) Remedies: Start with detoxifying drinks, such as lukewarm lemon water (first thing), and include bitter herbs like neem or Guduchi.

Pitta Imbalance Treatment

While home remedies are valuable, chronic heat imbalances such as persistent acidity, eczema, hormonal irregularities, or Pitta-related mental tension call for a deeper pitta dosh treatment. Ayurveda recommends Virechana, a controlled herbal purgation, which can restore balance at its root. The ideal timing for Virechana is during Autumn (Sharad Ritu) or late Spring, during the Rutu Junction when Pitta is at its height or transitioning. 

Virechana Protocol:

  1. Snehana: Internal ghee-based oleation for 3–7 days
  2. Swedana: Herbal steam to channel toxins toward the gut
  3. Purgation Day: Guided use of mild herbal laxatives
  4. Samsarjana: Post-therapy diet progression
  5. Refreshing tonics: Amalaka or Drakshamalakadi, can construct strength.

Virechana is not for children, expectant mothers, the elderly over 60, those with active fever, or those on psychiatric medications. Always consult qualified Ayurveda practitioners.

Practice Habits To Help Keep Pitta In Check

  1. Eat meals at consistent times to avoid late dinners. Pitta thrives on predictable routines.
  2. Select cool-toned clothing (white, light green, lavender) and gentle music.
  3. Prevent gadgets at night, mostly night Lights, screens may overwhelm Pitta and impair sleep.
  4. Midday rest, not long naps, helps drop excess internal heat.

Conclusion 

Knowing the five seasonal cycles and how most of the influence of Pitta empowers you to use Pitta, authorises you to use pitta imbalance treatment ideally, starting with kitchen remedies and extending to experienced pitta dosha treatment for such virechana at Ananta Ayurveda, experience is a seasonal provider that provides something to suit you every time.

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Fertility

Understanding the Menstrual Cycle Through Ayurveda

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When a woman sheds the lining of her uterus, menses, it is not just a monthly, simple thing. In Ayurveda, it is a process that involves four phases. The overall well-being of the body influences it. The cycle is a mirror and sign of the body’s balance according to Ayurveda’s point of view. The balance consists of Vata, Pitta, and Kapha. These doshas, Rasa dhatu, menstrual indicators, and holistic lifestyle practices shape the ideal healthy menstrual cycle. Observing the dietary lifestyle will help women connect more with their cycle. The best Ayurvedic clinic in Cippenham helps individuals with irregular menstrual cycles through Ayurvedic practices. These differ from one person to another based on what the cause is. 

 

The Menstrual Cycle as a Reflection of Doshas

 

The key phases that shape the occurrence of the menstrual cycle are:

  •  Vata Phase (pre-menses): It is linked with the downward flow of blood in its movement and elimination.
  • Kapha Phase (pre-ovulation): This dosha mainly focuses on the health of the uterus. Its reconstruction and the preparatory process in the event of pregnancy formation. 
  • Pitta Phase (post-ovulation): This phase mainly focuses on the formation of the egg in preparation for fertilisation and later conception. 

The Importance of Rasa Dhatu

This is a nutrient-rich plasma that enables the menstrual flow to occur. It produces nourishment for all the parts of the body. This promotes health and the overall body’s well-being. It makes it possible for the menses to occur without any complications like heavy flows and irregularity. 

Indicators of a Balanced Menstrual Cycle

Certain signs indicate whether a cycle is normal or abnormal. These signs include the time taken to complete the cycle and the duration between cycles. For instance, a healthy menstrual cycle is characterised by its regularity, typically ranging from twenty-eight to thirty-two days. The flow has to be without clots and as smooth as it can be. The experience is supposed to have less pain and minimal discomfort; the opposite of this means something went wrong somewhere in the overall health of the body. 

Common Menstrual Imbalances and Ayurvedic Remedies

When the period is irregular and there are complications like pain and bloating, these remedies are of help. Gentle massages on the lower belly with some mild warm oil, most preferably herbal. The care provider usually prescribes the ayurvedic oil suitable for the patient. Taking herbal tea recommended by the best Ayurvedic clinic in Cippenham. Heavy bleeding and inflammation can be treated by cooling herbal elements that lie in aloe vera. Turmeric tuber or powder helps with the circular stimulation if there has been fatigue and retention. 

Hostile Lifestyle Practices for Menstrual Health

There are certain foods to be taken during the cycle, such as fruits rich in vitamin C, to promote blood flow without clots and reduce pain. Regular exercise is essential for the well-being of the body, which will lead to a healthy cycle. 

In conclusion, according to Ayurveda, menstruation is a process that involves four distinct phases. The overall well-being of the body influences it. The cycle is a mirror and sign of the body’s balance according to Ayurveda’s point of view. The balance consists of Vata, Pitta, and Kapha. These doshas, Rasa dhatu, menstrual indicators, and holistic lifestyle practices shape the ideal healthy menstrual cycle.  Also, if you are looking for the best Ayurvedic solutions, then Ananta Ayurveda is the best choice. 

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Diabetes

Causes of Diabetes From an Ayurvedic Perspective

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In recent years, there has been a surge in statistics of people who are suffering from diabetes. The reasons for diabetes are an amalgamation of several factors at play, which include diet, lifestyle, genetics, and others. From an ayurvedic perspective, it is believed that diabetes is caused by a disproportion in the doshas, especially Kapha dosha. Fortunately, this chronic condition can be managed through the use of ayurvedic remedies. Ayurveda offers several approaches that help to manage diabetes, which include herbal remedies, therapies,  lifestyle, and diet alterations, all of which help to restore balance in the body, improve health, and one’s overall well-being. 

What Is Diabetes?

Diabetes is a progressive disorder that is brought about by the body’s inability to produce or use insulin. The ailment arises when glucose is not stored in the cells, as the disruption of this process leads to high blood sugar levels because the excess glucose goes into the bloodstream. Moreover, pregnant women usually develop gestational diabetes, which is caused by hormonal fluctuations that make it difficult for the body to use insulin effectively. Apart from that, the most prevalent variations of diabetes are type 1 and type 2. There are consequences of high blood sugar, which include vision loss, heart disease, and others. Therefore, it is important to consider Ayurvedic  diabetic treatments to avoid complications.    

 

Cause of Diabetes From an Ayurvedic Perspective

From an ayurvedic perspective, the reasons for diabetes include an interplay of several factors, such as the following:

  • Unable to maintain meal timings – In Ayurveda, habits like skipping meals and eating late can contribute to the weakening of Agni and insulin resistance as the habits disrupt the body’s metabolism. 
  • Consumption of processed and cold foods – According to practitioners who specialise in ayurvedic diabetes treatment, the consumption of fatty, cold, and processed food can lead to an increase in harmful toxins, which clog Srotas and impair insulin function. 
  • Sedentary lifestyle – In Ayurveda, it is believed that kapha increases in less active bodies. The accumulation of kapha in the body makes one susceptible to obesity and high blood sugar levels. Therefore, daily exercises are crucial for maintaining normal sugar levels.
  • Chronic stress and emotional eating – Ayurvedic practitioners know that comfort eating derails metabolism, and stress raises cortisol, which directly affects the blood sugar levels. People are advised to adopt practices like meditation and some therapies like oil massage. 

 

Conclusion – From the aforementioned, it can be concluded that the main culprit for the development of diabetes is the accumulation of Kapha, which disrupts metabolism, causing insulin resistance and blood sugar levels to spike significantly. Fortunately, there are several ayurvedic diabetes treatments that help to manage diabetes for an improved quality of life, health, and overall well-being. Ayurvedic diabetes treatments include herbal remedies like fenugreek seeds, and therapies that include oil massage. These treatments can be used alongside conventional medical treatments for the best outcome. However, it is important to consult a healthcare specialist from  Ananta Ayurveda before taking any ayurvedic treatment to avoid complications. 

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skinn care

Having Dull Skin During Monsoons? Get Back the Natural Glow With Ayurveda.

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Monsoon has always been a very refreshing season, in which the weather cools down from the scorching heat. The plants and flowers experience freshness in the relaxing environment. However, there are always two sides to a coin; therefore, the monsoon too has positive and negative sides. Although it soothes the surroundings, it also leads to various skin issues. The high content of moisture and humidity in the air during monsoons has been very harmful for the skin by causing various skin infections. Now the question arises, how can one manage to prevent skin problems? Ayurveda has an answer to this question as it provides useful tips to prevent various skin problems. So in this blog, you will get to know about the monsoon skin care tips, including some Ayurvedic massage and therapies.

 

Let’s Dive Into the Important Tips by Ayurveda to Protect the Skin During Monsoons

 

Ayurveda explains that skin problems activate due to the imbalance of dosha during the monsoon, and anyone can be affected by skin issues. So it becomes necessary to take immense care of the skin by following the points mentioned below.

  • Following the skin care

Monsoons can affect the skin in many ways, so taking care of it in monsoons becomes a necessity. This is because the high humidity makes the skin look dull, and one loses their skin glow. For this, Ayurveda suggests following the skin care regimen, which includes the best cleanser and moisturizer. One can wash their face regularly, so that it removes dirt, which is important to keep the skin glowing. Ayurveda also has the best skin products made from the perfect blend of herbs, which can make the skin clean and hydrated. 

  • Ayurvedic skin massage

Ayurveda has skin massages that make the skin look refreshed and young. Going for skin massages can bring fruitful results by reducing the risk of skin damage due to monsoons. According to Ayurveda, doing skin massages with herbal powder gives numerous skin benefits. This helps in fighting the dead skin cells and makes it fresh like before. One with oily skin can use this powder for massage and experience the positive results. 

  • Ayurvedic therapies

Skin therapies give wonderful results according to Ayurveda, as they deeply cleanse the skin and make it look radiant. The most used therapy is Takradhara, which is done to make the skin better during monsoons. This is a calming therapy in which the buttermilk is poured on the forehead, hence reducing inflammation and also enhancing skin glow. Therefore, following Ayurvedic skin care therapies can do a lot of wonder.

  • A healthy diet

Eating anything has a huge impact on one’s skin; therefore, taking care of a specific diet can make skin healthy. Monsoon can bring unhygienic surroundings, hence, eating street food can affect the skin. So, including khichdi in the daily diet and herbal teas can protect the skin from monsoons. One should ensure to boycott the consumption of dairy foods and fried foods, especially during monsoons. 

Conclusion 

Taking care of the skin is always necessary, but monsoon skin care can’t be neglected. Giving your skin the proper nourishment will make it look younger and beautiful. Ensure that you follow the above-mentioned tips to have glowing skin. Also, following Ayurvedic therapies gives the skin a natural glow and even makes it healthy. If you want to regain your glowing skin, then Ayurvedic doctors of Ananta Ayurveda Clinic in the United Kingdom can help you with this. We have the best Ayurvedic practitioners who provide you with an effective Ayurvedic treatment plan to enhance the beauty of your skin. 

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