Month: August 2025

How Shirodhara treatment works, and what are its health benefits?

Post date August 26, 2025

Do you suffer from various severe health issues and cannot find the finest solution? In that case, you can seek help from an Ayurvedic Clinic in Cippenham that can help to resolve all your health problems naturally.

Ayurvedic clinics offer a wide range of treatments to solve a variety of health issues and disorders. One of the best and most effective treatments is Shirodhara Treatment.

How does Shirodhara treatment work?

Shirodhara is ayurvedic therapy in which herbal oil pours on the forehead. A person can feel the vibration due to the pressure of the oil. Oil helps to boost blood circulation. Shirodhara therapy is the most effective treatment to reduce stress hormone levels, like adrenaline and noradrenaline. The whole treatment of Shirodhara allows the mind and body to rest. The word Shirodhara combines two words, Shiro, called head, and Dhara, called flow. Shirodhara therapy provides exceptional results when done in the morning or evening.

What does Shirodhara mean?

Shirodhara is an ayurvedic technique of healing. Shirodhara has been very famous for many decades. It brings body, soul, and mind to a harmonious level. Shirodhara treatment designed in a special way that it can not only remove harmful toxins but also alleviate stress from the body.

Shirodhara treatment is also known as Shiro Sheka, Dhara, Shirashek, and Shirodhara.

Types of Shirodhara massage

In Shirodhara therapy, various types of herbal oil used to bring a calm sensation to the body and mind.

Thaila Dhara

In Thaila Dhara, oil, a mixture of various ayurvedic ingredients, is used.

Dugadha Dhara

In Dugadha Dhara therapy, milk is the main ingredient.

Takra Dhara

In Takra Dhara therapy, buttermilk works as the main ingredient.

Jala Dhara

In Jala Dhara therapy, coconut milk is the treatment’s main ingredient.

Shirodhara is very helpful for those people who have Vata and Pitta. Shirodhara helps to reduce stress, lower high blood pressure, and decrease hair loss.

Types of oils used in Shirodhara treatment

Triphaladi tailam
Chandani tailam
Narayana tailam
Ksheerabala tailam

Benefits of Shirodhara

Improve blood circulation

The oils used in Shirodhara treatment help in vasorelaxation of the blood vessels and improve blood circulation.

Better sleep quality

The Shirodhara treatment has an appeasing effect on the hypothalamus and improves pituitary gland activities to make sleep.

Reduce fatigue

Shirodhara therapy is very beneficial in removing fatigue and soothing the brain cells. In addition, Shirodhara therapy relieves stress and various other ill effects on the nervous system.

Improve concentration

Shirodhara therapy also helps to treat neurological disorders. In addition, Shirodhara therapy improves mental clarity and helps to decrease stress levels.

conclusion

Shirodhara is a special ayurvedic treatment in which a variety of liquids, such as oil, milk, and buttermilk used. Shirodhara treatment generally targets the forehead, the body’s most sensitive area. Shirodhara mainly treats psychosomatic conditions like stress, depression, and mental illness.

Ayurvedic Skincare

Ayurvedic Beauty Tips That Make You Look Great

Post date August 26, 2025

Ayurveda is a collection of knowledge that believes in “Beauty comes from the within & not from the outside.”

But still, there are several people who are continuously using all chemical-based products on their skin just to get glowing skin, while they can completely get rid of those products and use ayurvedic beauty tips that can help them feel and look good.

If you are someone who wants to cut off chemical beauty products from their life and opt for natural ways to enhance their beauty, then this post is for you. Here we are going to discuss everything about ayurvedic beauty tips that make you look great.

Ayurvedic Beauty Tips That Make You Look Great

The best thing about using ayurvedic beauty tips that makes you look great is they are all natural and offer no side effects. While if you are using chemical-based beauty treatments, there is a high chance that you will have to face side effects and other such issues.

Your Dosha:

You must be aware of the belief of ayurveda in your dosha. You can get in touch with your Ayurvedic doctor in Cippenham, with the help of which you can learn about your dosha.

Once you have figured it out, your ayurvedic beautification process will start, and you will be able to notice exceptional results.

By knowing your dosha, the ayurvedic practitioner will come to know about the ratio of all three doshas in your body, which can help you figure out what type of ayurvedic treatment will work best for you.

When you are dealing with ayurvedic beauty treatment methods, you will notice that they change as per the weather. Hence you would be able to get custom ayurvedic treatment.

Use Coconut Oil:

People are spending a lot of money on moisturizers and other such products that keep their face moisturized, but what they are lacking behind is that they have one of the best moisturizers at their home already, and that is coconut oil.

With the help of coconut oil, you can easily moisturize your skin, and the best part is it offers way more skin health benefits as compared to your regular moisturizer.

In case you have an oily face, then you should use a chickpea flour mask on your face, with the help of which you can get rid of the excess oil.

Use Milk:

If you are someone who faces inflammation issues on their skin, then you should use full-fat milk to treat your skin. To treat, you can use or apply milk or any milk-based facemask on your face, with the help of which you can get rid of the problems.

To apply, you just need to dip a small ball of cotton in raw milk and directly apply it on your face.

Conclusion:

Ayurvedic beauty tips are better, as they offer better results and no side effects. We hope you will use all the above-mentioned ways to enhance your skin health. If you are looking for Shirodhara treatment, then Anant Ayurveda is the best Ayurvedic clinic in Cippenham for you.

Ayurveda Shirodhara Therapy

Everything You Need To Know About Shirodhara Therapy

Post date August 26, 2025

Stress & Anxiety are two significant reasons why people face most of their health issues.

The worst part is people are continuously eating stress-relieving medicines full of chemicals that lead to plenty of side effects. And they are not looking at the natural and ayurvedic treatment methods for these issues that can help you kill these problems naturally.

In this post, we will talk about Shirodhara Therapy, considered the most effective stress-relieving ayurvedic practice. If you want to solve your problems using natural treatment methods, then read this post until the end.

What do you mean by Shirodhara Therapy?

Shirodhara is derived from two different words, which are Shiro which is known as “Head,” and the second one is Dhara which is known as “Flow.” So in this ayurvedic treatment method, you would be getting treated with the help of a flow of liquid over your head along with massage.

Generally, people use water as a liquid for treatment in this method, but along with water, you can also use things such as oil, milk, buttermilk, and many more.

In ayurveda, it is said that with the help of this treatment method, you would be able to rebalance all the doshas in your body, which directly helps in treating various health issues naturally.

Benefits of Shirodhara Therapy

Shirodhara Therapy offers plenty of benefits, which are as follows:

If you are someone with sleep disorders, you should surely go for Shirodhara therapy, as it can help you quickly with sleep-related problems.
Suppose you are someone who faces a lot of stress and Anxiety related issues. In that case, most ayurvedic doctor will suggest you go for this therapy and integrate yoga into your life.

Procedure of Shirodhara Therapy

In the first step of this therapy, the practitioner will ask you to lie down on the spot, and then they will bring oil or water in a container. The oil or water temperature would be similar to your body temperature, and the container will have a small hole.

They will use a stand for the container with the help of which the oil or water directly reaches between your eyes. However, your eyes will be covered appropriately so that the oil does not get inside your eyes.

The complete process can take 40 to 90 minutes, and the practitioner also offers a massage before or after this therapy.

Is Shirodhara Therapy Safe?

After looking at this therapy’s complete procedure, you must have thought to try it out. But you don’t have any problem, can you still try it?

Yes, Shirodhara Therapy is safe, and anyone can try it out. Ensure you are getting in touch with a professional ayurvedic practitioner who has been doing this therapy for years.

Conclusion:

Shirodhara Therapy is one of the best and easiest treatment methods for stress, Anxiety, and sleep problems. If you are looking for a professional Shirodhara therapy expert, then Ananta Ayurveda is the perfect option for you.

Ayurveda

Basics of Ayurveda Everybody Should Know

Post date August 26, 2025

Ayurveda is way more powerful than you think. It even solves problems that modern medical science is still finding. Unfortunately, however, the percentage of people who believe in Ayurveda is low compared to the believers in medical science.

But, we must understand that Ayurveda is a 5000 old system that originated in India, and all those manuscripts that talk about Ayurveda are still working. Secondly, we still need to configure everything about Ayurveda, so there’s still a long way to go.

If you are someone who believes or doesn’t believe in Ayurveda, make sure to read this blog till the end.

Basics of Ayurveda Everybody Should Know

Everyone is going to fall in love with Ayurveda after learning about the basis of Ayurveda:

1- Although every procedure linked with Ayurveda is very generic and uses most of the things available at your home for treatment, the strategies and treatment methods are yet so effective.

We all must have heard that Ayurveda combines five elements: space, air, water, fire, and earth. And when we look at the treatment methods and all, you will notice that almost every treatment is processed using these elements only.

2- In Ayurveda, it is considered that every person has a specific dosha. And with the help of that dosha, you would be able to find that person’s characteristics, including internal health, mental health, thought process, and many more such things.

There are usually three doshas, which keep increasing and decreasing in a person’s body. All these changes in the doshas also depict a lot of stuff about a person’s health.

Ayurveda practitioners can find your dosha and process the treatment

based on your signs and symptoms.

3- Diagnostic techniques are linked with technology and reports in medical science. Still, when we talk about the diagnostic methods in Ayurveda, you can notice things like skin color changes, eye color, urine, stool, and many more such factors.

4- Whenever you are dealing with a problem through Ayurveda, you will notice that every health problem arises because of an energy imbalance between the mind, body, and soul. This means your body, mind, and organs play a crucial role in treating the problem. Therefore, with the help of these techniques, ayurvedic practitioners can treat the root cause of a problem entirely instead of only treating a problem from the upper segment.

5- In Ayurveda, the practitioners will also look at factors like the atmosphere at your home, office, or the place you live. During the treatment, the practitioners will also suggest you adapt changes in your daily lifestyle and atmosphere to help you get rid of a disease properly.

Conclusion:

Looking for an Ayurvedic Doctor in Cippenham? Anant Ayurveda is the perfect option for you.

Anant Ayurveda, the best Ayurvedic Clinic in Cippenham, offers all-natural remedies that can help you eliminate your health problems from the roots.

Ayurveda diet plan hair fall hair loss

Ayurveda emphasizes upon healthy diet plan against the hair fall problem

Post date August 26, 2025

Ayurvedic diet for hair loss

Hair loss is one of the widespread problems common among individuals of every age group. Primarily, it’s the imbalance of pitta dosha that aggravates the problem adversely. To balance the same, it’s important to follow a healthy and balanced diet plan to reduce the severity of the situation. For healthier and stronger hair, it’s important to keep your diet properly managed and balanced to resolve the issue on time. There’s a possibility the condition is temporary, and with the right regimen, the hair loss state can be managed effectively.

Important food to include in your diet plan

Some of the important food that you should include in your diet plan should include zinc, acids, vitamins, and other essential nutrients. Some of the important protein-rich diets you should have are:

Soybean
Ghee
Grains like millet, quinoa, Kamut, polenta, amaranth, and other
Soaked nuts & seeds
Seasonal vegetables and fruits
Some the healthy spices like fennels, saffron, coriander, and are cumin

It’s better that you have high-fiber-rich food to help your body stay healthy and ensure the hair gets all the essential nutrients that it needs.

List of food you should not eat as it increases hair fall

It includes:

Spicy and hot fried food with white sugar
Meats
Sour food, junk food
Preservative food and artificial food
White flour

Struggling with hair fall?

If your hair fall does not seem to get under control, then it’s better to try out all the natural and effective options as suggested by Ayurveda to help it get in a balanced state. At Ananta Ayurveda, under the supervision of our Ayurvedic practitioner, you will get the most effective plan for your hair fall problem.

Ayurveda

Which are the most effective Ayurvedic regimens for youth and vitality?

Post date August 26, 2025

For a healthy and fit body, there are a number of mindful things that you need to do. From keeping your diet well-balanced to ensuring you don’t involve yourself in unwanted practices, there are various things that allow you to be in a better state. And that’s why following Ayurveda allows your body to be in a well-rounded state offering effective benefits. As per Ayurveda, there are a few important regimens you need to follow to improve your overall energy.

Ayurvedic regimen for youth and vitality

Here are some of the essential Ayurvedic practices that you should follow in your daily regime are:

Immediately upon getting up, you should brush your teeth and scrape your tongue. The said practice allows the removal of all the toxins from the body and lets the body get into a healthy state.
Splash clean water on the eyes as it helps improve eyesight and allows mental well-being to become active.
You should exercise every day to keep yourself active and healthy.
Follow the practice of eating a sattvic diet as it allows the body to respond properly. It’s better that you eat food when the body has the desired urge.
Make sure to include turmeric as an important part of your diet to clear the infection, improve joint function, and let the inflammation get in a balanced state.
You should meditate every day as it allows the body to get in a balanced and healthy state.
Add Triphala to your diet, as it’s an important choice for your well-being.

Do you have any doubts?

In case you are having some kind of health-related concern, then schedule an initial consultation at Ananta Ayurveda to get your well-being in the right state.

Ayurveda

Why is ayurvedic science most reliable? Why is it better than medical science?

Post date August 26, 2025

Ayurveda is the natural kind of the medicinal holistic approach which is greatly recognised by the WHO. It does not treat diseases, rather it treats patients. According to the Ayurvedic Clinic in Cippenham, the ayurvedic approach is incomparable. In this blog, we shall be knowing why Ayurveda is a different kind of medicinal science.

It was developed before 5000 years back

Ayurvedic science offers the best medicinal approach that aims at treating the body from within and the root cause. This can be deemed as the probable reason why the people who have lost faith in the medical treatment visit the ayurvedic Doctor in Berkshire.

Ayurveda is a well-proven form of the medicine

As we have already discussed Ayurveda is the science that came into origin about 5000 years back. So we can now guess how time tested this medicinal practice is.

Did you know?

Earlier the surgeries were also being performed in ayurvedic science. But the Buddhists were instructed to end it up as it was deemed as a violent method of treatment.

Since then the ayurvedic practitioners started the research t being the non-invasive body healing ways in the account.

Ayurveda explains the true meaning of life

According to ayurvedic science, we can only enjoy life if we know how to keep the body, mind and spirit in the proper equation. Ayurveda is a science that understands what is life and advises on how we can maintain longevity and intense quality of life.

It helps you to know what to prevent

If we talk about the medical approach, then it only helps you to eradicate the symptoms of the disease and does not guarantee you long term health.

It aims at complete well being

The ayurvedic approaches always aim at administering the complete well being in the patients as they believe that whenever an individual is ill or is bothered with some condition then the associated organs are also affected. So complete well being is a must. Otherwise at the end of the treatment we can not say that the patient is completely healed.

Its disciplines are easy to follow

The ayurvedic approach to make the patient heal is not that difficult as the patient thinks. It is easy instead. Even patients feel that they are trying something new to learn when they are counting on the ayurvedic treatment.

It understands the functioning of the body in a distinctive way

Ayurveda has a completely different understanding of the body. And maybe, this is the most probable reason ayurvedic treatments show the effect on every patient’s body.

Final Comments!

The words may fall short, but the appreciation of 5000 old medicinal science will never end. There are so many benefits of Ayurveda. It is quite rare to hear any of its disadvantages or drawbacks. It may work slowly on the human body. But after all, slow and steady wins the race.

Meditation

The Benefits of Adding Meditation Classes to Your Yoga Studio

Post date August 26, 2025

Meditation has been practiced for a really long time and has various medical advantages. When combined with yoga, it can assist with reducing stress, anxiety, and depression, while also improving overall health and prosperity. This is the reason adding meditation classes to your yoga studio can be a unique advantage.

As a leading Ayurvedic clinic and yoga & meditation center in Cippenham, we’re thrilled to share our bits of knowledge and experience with you.

In this blog, we will investigate the advantages of adding meditation classes to your yoga studio, with an emphasis on Ayurvedic Clinic in Cippenham and Yoga and Meditation Center in Cippenham. Here are a couple of the advantages of adding meditation classes to your yoga studio:

Reduces Stress and Anxiety: Stress is a main source of numerous medical conditions. Meditation has been demonstrated to lessen pressure and tension by quieting the psyche and advancing unwinding. This can prompt a quieter and quiet climate in your yoga studio, which can assist your clients with feeling more good and calm during their training.

Improves Focus and Concentration: Meditation enhances concentration and focus, which can benefit your clients’ yoga practice. By integrating meditation into your classes, you can assist your clients with working on their capacity to think and remain present at the time.

Enhances Overall Health: Meditation has various medical advantages, including bringing down pulse, working on invulnerable capability, and lessening irritation. By offering meditation classes at your yoga studio, you can assist your clients with working on their general well-being and prosperity.

Draws in New Clients: By offering meditation classes, you can draw in new clients who are keen on the advantages of meditation yet may not be keen on yoga. This can assist you with developing your business and contacting a more extensive crowd.

Complements Yoga Practice: Yoga and meditation remain closely connected. By integrating meditation into your yoga classes, you can make an all the more balanced practice that tends to both the physical and mental parts of well-being and health.

At Ananta Ayurveda, we offer an assortment of meditation classes, including directed meditation, care meditation, and cherishing consideration meditation. Our experienced instructors can assist your clients with figuring out how to think and integrate it into their day-to-day routines.

Considering everything, adding meditation classes to your yoga studio can enjoy different benefits for your clients and your business. By reducing stress and anxiety, enhancing overall health, further developing concentration and focus, drawing in new clients, and supplementing yoga practice, meditation can take your yoga studio to a more significant level.

Conclusion

The advantages of adding meditation classes to your yoga studio are tremendous and can enormously upgrade the general well-being experience for your clients. As we’ve discussed, meditation can reduce stress, improve focus, and maximize self-awareness, making it the perfect complement to yoga.

At Ananta Ayurveda, we offer a scope of Ayurvedic medicines and administrations, including yoga and meditation classes, to assist our clients with accomplishing perfect well-being and equilibrium. As a main Ayurvedic clinic and yoga and meditation center in Cippenham, we’re focused on giving our clients the most ideal consideration and assets for their well-being process.

Reach us today to dive more deeply into how we can assist you and your yoga studio with integrating meditation rehearses and lifting your clients’ insight.

Ayurveda

How Ayurveda defines the problem of constipation? How is it treated?

Post date August 26, 2025

As we all know that constipation is the problem in which every part of the body seems to be suffering. The mind is not able to stick with the focus. This becomes the predominant problem for those who have to use their cognitive abilities at their workplace. This is the main reason that the parents of the school or college going students are worried about their bowel movements. According to the ayurvedic doctor in Berkshire, “ The problem of constipation should not come across for more than 1 day. If in case you are suffering from the prolonged constipation problem, then you have to immediately approach the ayurvedic Clinic in Cippenham.”

Did you know?

Ayurvedic treatment for constipation is deemed as the best option as compared to medical treatment. Say no to medical treatment, if your stomach is not getting clear of the waste.

Ayurvedic Definition Of The Constipation

In Ayurveda constipation is usually deemed as the sign of the Vata imbalance.

How Can Constipation Treatment In The Rehabilitation Of Arthritis And Depression Bother Patients?

Constipation is defined as the blockage of channels that leads to the accumulation of a huge quantity of waste products in the body. When this happens, then the body starts suffering from various kinds of problems like depression and arthritis. When the waste material is taken out from the body all the organs of the body get relaxed and this is why constipation treatment is deemed as the biggest relieving treatment.

It’s Not A Problem For The Large Intestine

The preponderant function of the large intestine is to store the faecal matter for a certain amount of time. It never creates a problem for the large intestine when the faeces are there for a longer period. But it does surely tamper with the effective bowel movement which is why constipation is known to become a problem whose treatment is to be sought at the early stage.

Problems Associated With The Bowel Movements

When the bowel movement stops, then they start sending negative signals to the brain, immunity system and liver.

Ayurvedic Names For The Constipation

In Ayurveda constipation is known with the following names:

Vibandha
Vishtabdhata
Malabadhata
Baddavarchas
Stabdha Pureeshwara
Varcho Vibandha

Associated Dosha

The Apana Vata is the kind of dosha that is responsible for causing the stool to get flown out of the body. In case the functionality of the Apna vat is affected to a considerable extent, then it will lead to the problem of constipation.

We Have The Solution To Your Problem!

In case you are suffering from this problem, then you should consider consulting the expert ayurvedic practitioner at the Ananta Ayurveda. We try to make the patients heal with various herbal medications and ayurvedic therapies. If you intend to kick out this blockage, then what are you waiting for? Book your consultation with us!

Sports massage

Comprehensive note Sports massage.

Post date August 26, 2025

Sports massage is a specific type of massage treatment used to improve performance in sports that helps people recover from physical exertion and prevent injuries associated with sports. It entails applying various techniques to manipulate soft tissues, including muscles, tendons and ligaments, to meet athletes’ unique requirements. Sports massage prices are genuine and reasonable.

Understand Sports massage

Sports massage is a deep form of soft tissue mobilization. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques, including effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the musculoskeletal system and is directed towards any problem areas. Sports massage helps relieve muscular tension, break down adhesions, mobilize soft tissues and reduce pain. Search for a sports massage near me, and you will get the best results.

Different techniques used in Sports massage

Sports massage uses a range of techniques designed to meet the unique requirements of athletes to improve performance, promote healing and avert injuries. The following are some of the methods frequently employed in sports massage:

Effleurage: Long, sweeping strokes in the direction of blood flow are applied with the palms or fingertips during effleurage. This method helps warm the muscles, encourage relaxation, and enhance circulation.
Petrissage: Petrissage is the application of kneading, squeezing, or wringing actions to the soft tissues and muscles. This method aids in improving flexibility, releasing adhesions, and mobilizing muscle tissue.
Friction: Applying deep, focused pressure across muscle fibers or along the tissue grain causes friction. This treatment is used to treat muscular adhesions, scar tissue, and areas of stress. Friction can enhance the range of motion, lessen muscular spasms, and promote circulation.
Condensation: Compression is utilizing the hands, fingers and elbows to press on particular body parts firmly. This method aids in promoting blood flow, easing trigger points or knots in the muscles and lessening muscle tension.
Trigger Point Treatment: The goal of trigger point therapy is to locate and release these small, localized sites of muscle soreness and tension. Therapists work on these areas for extended periods to reduce pain, enhance muscle function, and restore range of motion.
Extending: Sports massage treatments can benefit from the inclusion of stretching techniques to increase muscular function, flexibility, and mobility. While active stretching requires the client to actively engage in the action, passive stretching entails the therapist gently manipulating the client’s stiffness and helps prevent injuries.
Interfacial friction: Applying pressure perpendicular to the path of muscle fibers to target adhesions or scar tissue is known as cross-fibre friction. This method facilitates the removal of adhesions, encourages tissue remodeling, and increases the range of motion. When it comes to treating repeated strain injuries or persistent muscular stiffness, cross-fibre friction is constructive.

What are the advantages of the Sports massage?

There are several benefits of sports massage.

Improved circulation: Sports massage helps muscles receive oxygen and nutrients while eliminating metabolic waste products, facilitating tissue repair and recovery.
Pain relief: Sports massage helps ease the agony brought on by strains, sprains and overuse injuries by releasing muscle tension and lowering inflammation.
Increased Flexibility: Regular sports massage treatments will help improve joint flexibility, range of motion, and muscular pliability, which will enhance sports performance and lower the chance of injury.
Psychological Relaxation: Sports massage has therapeutic benefits that go beyond the physical. These benefits include encouraging mental clarity, relaxation, and stress reduction, all essential for achieving peak athletic performance.

Sports massage is beneficial in different ways. Sports massage slough has become crucial to address muscular tensions, promote tissue healing, and enhance overall well-being. Ananta Ayurveda offers you sports massage at a genuine price.

How Shirodhara treatment works, and what are its health benefits?

How does Shirodhara treatment work?

What does Shirodhara mean?

Types of Shirodhara massage

Thaila Dhara

Dugadha Dhara

Takra Dhara

Jala Dhara

Types of oils used in Shirodhara treatment

Benefits of Shirodhara

Improve concentration

conclusion

Ayurvedic Beauty Tips That Make You Look Great

Your Dosha:

Use Coconut Oil:

Use Milk:

Conclusion:

What do you mean by Shirodhara Therapy?

Benefits of Shirodhara Therapy

Procedure of Shirodhara Therapy

Is Shirodhara Therapy Safe?

Conclusion:

Basics of Ayurveda Everybody Should Know

Ayurvedic diet for hair loss

Important food to include in your diet plan

List of food you should not eat as it increases hair fall

Struggling with hair fall?

Ayurvedic regimen for youth and vitality

Do you have any doubts?

Conclusion

Understand Sports massage

Different techniques used in Sports massage

What are the advantages of the Sports massage?

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