The cold seems prevalent in winter, not simply because you are not wearing enough warm clothes, but also because of smoking, poor hygiene, stress or a poor sleeping schedule. A cold is a viral infection that affects the respiratory tract, causing sneezing, a stuffy or runny nose and a sore throat. A cold can be bothersome and uncomfortable to deal with, but gladly, it can be treated and also prevented. This blog will help you understand how a person can get a cold in winter. 

Reasons for getting a cold in winter 

Consumption of tobacco

Smoking can increase the chances of getting a cold. It damages cilia on the respiratory tract that help in filtering mucus and debris from the lungs, and it in turn starts to function more slowly, especially when there is cold and dry air. The cigarette contains toxic chemicals that suppress the immune system; as such, the body becomes vulnerable to respiratory sickness, including the cold. 

Poor hygiene

Winter viruses that cause a cold or flu-like influenza and rhinoviruses survive for a long time on surfaces. They can be on certain surfaces such as stair rails, doorknobs or keyboards long enough for another person to contract them that’s why it’s important to wash the hands frequently, or maintaining a safe distance because poor cleanliness can increase the chances of getting in contact with viruses and leaving the mouth open when coughing or sneezing can lead to transmitting it to the closest person. 

Stress

Stress can negatively impact the immune system by triggering an increase in the production of cortisol. As such, when a person is confronted with the virus, their body is unable to fight against it. As a result, the body can easily contract the virus, leading to the flu or a cough. 

Indoor confinement 

Staying indoors may look like a great idea in order to protect yourself from the cold weather. But the closed doors and windows will eventually lead to poor air ventilation, hence the indoors can be a good place to easily spread the virus through the air. Once a person who is infected stays in a house that is not well ventilated, it gives the virus an opportunity to spread in the house when it is supposed to be eliminated outside by the fresh air circulation. 

What are the home remedies to treat a cold?

Haldi Doodh- It helps to boost immunity as it contains curcumin, which is a natural anti-inflammatory. 

Ginger honey tea- This helps to break down the mucus and suppresses the cold. 

Steam inhalation- Steaming with a drop of eucalyptus oil clears the nasal passages and the bacteria in the throat.

Saltwater Gargle- It helps to draw out excess fluid from the throat, which makes it hard for viruses to stay. 

Conclusion 

Now that you know why colds increase in winter, you will be able to make changes in your lifestyle and also incorporate the remedies that help to alleviate the cold. If the cold is still persistent despite making all the changes and taking the remedies, you may get in contact with Ananta Ayurveda, where Geetanjali Kansal will be able to help you alleviate the cold with natural remedies that she and her team have used to help many people with different issues.  

FAQ’s 

• Does a person catch a cold by going out with wet hair in winter?

Going out with wet hair does not lead to getting the flu, but it can stress your immune system, making your body vulnerable to viruses to thrive.

• Why do I get a runny nose even without a cold? 

You can get a runny nose because your nose may be trying to humidify and warm the nose. The runny nose can be triggered by irritants, weather or food.