The common diseases that attack children are: common cold, influenza, and stomach flu. The winter season may be refreshing and cosy, but for most parents with children, it’s the time they take drastic measures to protect their children from common winter infections. Inasmuch as the infections affect adults, children are more susceptible to getting infected because their immune system hasn’t yet developed. This blog elaborates on some common winter infections and how they can be managed with Ayurveda treatment. 

Common Cold in children: Symptoms and how to treat it 

The common cold is triggered by rhinoviruses that thrive best in chilled environments. The symptoms of a cold are associated with a runny nose, sneezing, coughing, fever and a scratchy throat. There are a number of preventative measures parents  can take to ensure their children are protected, these are:- 

1. In order to avoid the common cold in children, parents can incorporate Ayurvedic treatment that involves incorporating healthy habits, a change in diet by prioritizing warm food and drinks. Incorporating remedies such as Giloy, Vasa and Sitopaladi, which help to soothe throats and clear mucus, clear lungs and also boost the immune system. 

Influenza in children: Symptoms and how to treat it

Children are more vulnerable to this flu because their immunity is not strong enough to fight against the virus, and they are more prone to being exposed to public surfaces. They can contract it through getting in contact with surfaces that are contaminated with the virus, and through airborne droplets. 

• There are a number of ways to avoid and manage this disease with the help of Ayurvedic treatment. The treatment involves herbal remedies like Chyawanprash, a herbal jam rich in vitamin C that helps with respiratory strength, Giloy, a herbal nectar which helps in enhancing the body’s natural defences, and Swarnaprashan, traditional drops used to boost the immune system on a long-term basis. 
• Following some lifestyle changes, such as the incorporation of warm, healthy food into the child’s diet, avoiding aggravation and ensuring the child is well hydrated. 

Stomach flu in children: Symptoms and how to treat it

Stomach flu is an inflammatory disease that is caused by viruses such as norovirus. It affects the stomach (gastrointestinal tract) and the intestine. The symptoms that follow this disease are vomiting, cramps, fever, and diarrhoea. It can be contracted through direct contact with toys, drinks, food, or towels that are infected with the virus. It can also be contracted through airborne droplets and faecal-oral routes, where the child touches infected poop or vomit and touches their mouth. 

• The Ayurvedic treatment for stomach flu may include a change in diet and hygienic lifestyle, incorporating remedies such as Tulsi, amla, Turmeric and Bilva, which help to fight against infections, help to boost the immune system and help to maintain gut health. 

Conclusion 

With a better understanding of the effects of the common winter infections, it’s important to be well aware of how children can be protected and also treated. The Ayurvedic treatment is the  most effective under the guidance of an Ayurvedic practitioner. Get in contact with Ananta Ayurveda, led by Geetanjali. We have been providing effective treatment for both children and adults in dealing with the common winter infections with natural, ancient remedies. 

FAQ’s 

• When is the best time to seek Ayurvedic treatment for a child’s winter infection treatment?

The best time to seek Ayurvedic treatment is when you immediately start to notice the symptoms, so that you can receive treatment, and you can also seek guidance at the beginning of winter, before the children are infected, so that you are well guided on how you can ensure the children are not vulnerable to the infection. 

• Is there a difference between a cold and the flu in children? 

A flu gradually progresses with a runny nose and mild fever, whilst a flu is sudden with high fever, body aches and exhaustion.

Ayurvedic treatment involves holistic treatment that has been practised for thousands of years to treat different diseases, including digestion, and numerous people have been greatly helped through this treatment. The treatment is done by Ayurvedic practitioners who have great determination to treat people from all angles of the world with natural resources. As you read this blog, you will understand how Ayurveda treats digestive problems using different methods and studies. 

By balancing the doshas

Digestive problems usually arise because of an imbalance in the three doshas, which are Vata, which governs movement and its imbalance causes bloating, the second dosha is Pitta, which governs heat and metabolism and its imbalance, causes acidity and heat burn, and the third dosha is Kapha, which governs structure and its imbalance, causes sluggish digestion and heat burn. By balancing these doshas, the digestive problem is alleviated.

By strengthening agni (digestive fire)

This stage of treatment involves implementing an integrated approach of a different personalised diet and mindful eating, incorporating specific herbs and spices. This process is essential for breaking down food, absorbing nutrients and eliminating food effectively. The person is suggested to eat warm cooked foods, to add digestive spices and avoid cold and processed food that can worsen the situation. 

By eliminating Ama

When the digestive system is weak, the undigested food accumulates in the body as toxins. In this stage, the aim of the treatment is to eliminate the toxins to prevent future buildup and promote efficient digestion. It involves different exercises or therapies such as yoga, pranayama and panchakarma, which aim at clearing the channels and restoring metabolism. 

Methods of treating digestive issues 

Ayurvedic treatment emphasises a number of methods to heal digestive problems, these are:-

Change of lifestyle 

The patient is guided to incorporate a healthy lifestyle, such as a healthy diet that promotes proper digestion with specific food choices. The person is also introduced to body movement activities, such as swimming and walking, that help to keep the body healthy and balanced. 

Therapies 

The practitioners also guide the patient into some therapies that promote the balance of the doshas and eventually help with better digestion. These therapies are pranayama, panchakarma, virechana, and vasti vamana. 

Remedies (mention the remedies specifically)

Ayurvedic treatment also involves incorporating remedies that help with digestion. With the help of the practitioner, specific herbs such as Triphala, ginger and aloe vera are given to the person that can help with detoxifying and also balancing the doshas, to deal with bloating and gas at the same time, stimulating Agni, improving appetite, and managing heat burn and many more. 

Conclusion 

Ayurvedic treatment is effective and does not involve chemical-based medications. The ayurveda practitioners will guide you throughout each step and ensure it’s effective for you. If you want to know more about Ayurvedic treatment, book an appointment with Ananta Ayurveda, which is under the supervision of Geetanjali Kansal, also known as Anjali. We have been helping different people with different diseases by just using the oldest yet effective technique of Ayurveda treatment. We can help you deal with digestive problems. 

FAQ’s 

1. How can balancing the doshas help with treating digestive problems? 

Balancing the doshas helps to treat digestive problems in different ways. First of all, it identifies the root cause of the problem, then, with the help of personalised change of lifestyle, diet and incorporation of therapies and remedies, all work together to balance the functionality of the body and hence improve digestion. 

2. Can I combine Ayurvedic treatment with modern medication?

A combination of ayurvedic treatment with modern medication should be done under the supervision and clear communication of both your modern doctor and ayurvedic practitioner to avoid any harmful drug interaction in the body. 

3. How long does it take to start seeing results after starting ayurvedic treatment? 

The results of the treatment vary due to different factors like the nature of the condition, the severity and duration of the condition, your adherence to the treatment and the type of treatment.

Living a normal life while having sciatica pain can be a daunting task for most individuals. This includes inflammation and constant pain in the nerves of the lower back, hip and legs. Due to sciatica pain, one can feel difficulty in performing their daily life activities, which contributes to a sedentary lifestyle. This pain can occur due to many reasons, including a herniated disc or spinal stenosis, which can become a serious concern if not treated on time. The real cause of sciatica pain can only be diagnosed by experienced ayurvedic doctors. After analysing the real cause, they help in providing an effective treatment, which includes the methods to manage the sciatica pain. Many ayurvedic practitioners provide proper guidance on the methods to manage sciatica pain at home, so that one can continue their daily chores. Considering this, read this blog to know about ayurvedic home remedies to alleviate sciatica pain. 

Ayurvedic home remedies to get rid of sciatica pain

According to Ayurveda, one can get rid of sciatica pain by following proper ayurvedic treatment. This involves ayurvedic herbs along with a healthy lifestyle, which can help in managing sciatica pain in an essential manner. In this context, go through the points mentioned below, highlighting the Ayurvedic home remedies to alleviate sciatic pain. 

• Incorporate ayurvedic herbs in your daily routine.

Ayurvedic herbs play a crucial role in the reduction of sciatica pain. Many ayurvedic practitioners suggest the intake of ayurvedic herbs such as Ashwagandha and Shallaki on a regular basis. Both herbs have anti-inflammatory properties, which can help reduce the inflammation of the sciatic nerve. Gradually, it can also help in reducing the constant and severe sciatica pain. Consuming ayurvedic herbs helps in calming the nervous system, which can help in the reduction of sciatica pain. 

• Following a healthy routine

Maintaining a healthy lifestyle to reduce sciatica pain is necessary according to Ayurveda. One needs to switch to a healthy lifestyle, which involves accurate sleeping time and managing other physical tasks. Rest is mandatory for an individual suffering from sciatica pain; however, staying in bed for a whole day can worsen the pain. One can follow regular exercise or other relaxation techniques to lower their sciatica pain.

• Prioritise stress management

When an individual with sciatica pain undergoes stress and anxiety, it can increase the amount of cortisol in their body. This can put immense pressure on one’s nervous system and can even worsen the pain. In order to get some relief from sciatica pain, one can follow the stress management techniques, which include meditation and yoga. This helps in relaxing their mind, which eventually reduces the sciatica pain. One can also follow deep breathing exercises to alleviate sciatica pain. 

• Provide warmth to the affected area

Due to sciatica pain, most individuals leave their affected area open, which can be affected due to the cold weather. A cold breeze can result in muscle stiffness, which can exacerbate the sciatica pain. Therefore, it is necessary to cover the affected area with the proper clothing to provide warmth. Such warmth can help in managing sciatica pain in a thorough manner. 

Conclusion

Sciatica pain can prohibit you from standing and sitting properly, which can drastically impact your daily routine. When both of your legs experience severe and constant pain, it might be an alarming sign that you need proper treatment for sciatica pain. Along with treatment, following the above-mentioned ayurvedic home remedies can help you feel better from the constant sciatica pain. Choosing Ayurveda to get rid of body pain can fetch numerous benefits for you. Considering this, you can engage with the experienced ayurvedic practitioners of Ananta Ayurveda in Slough. We believe in providing an effective treatment for any kind of problem through ayurvedic herbs and ayurvedic treatment.