Category: Ayurvedic Remedies

Ayurvedic Additions To Strengthen Daily Diet: Nutrition Week 2025

Post date November 6, 2025

Celebrating Nutrition Week 2025 with very easy and simple Ayurvedic additions to support digestion and immunity, as well as overall health. The initial step towards good health is what we eat. We often find ourselves having snacks or fast food without thinking much about what we are consuming. This can become a load on our immunity, energy and even overall wellness. The theme of this National Nutrition Week 2025 is ‘Eat right for a Better Life’. It is high time to make minor but important modifications to our diets. Ayurveda is the ancient and traditional Indian system of holistic health. It provides simple and natural ways to fortify everyday nutrition.

Daily additions of Ayurveda

Nutrition experts emphasise that including Ayurvedic components in our meals does not refer to any drastic change. In spite of that, it is about selecting and consuming foods that support digestion, vitality and immunity naturally. Ayurvedic additions are inherently stable. They aid our body to absorb the nutrients better and encourage long-term health.

Aloe vera for skin health and digestion

Aloe vera has a gel which is very good to apply to our skin. It also helps in digesting food. When we drink aloe vera in juice form, it helps in soothing the stomach, absorbing nutrients and reducing bloating as well. It contains antioxidants, which are natural. The antioxidants make our skin radiant and healthy from the inside.

Neem for detoxification and immunity

Neem is an Ayurvedic ingredient which is the universal healer. It also aids in the balancing of Kapha and Pitta dosha. Neem can be added to your routine for system cleansing. It provides the liver with strong immunity and support. Though it has a bitter taste, it promotes healthy skin.

Cow ghee for brain nourishment and gut health

For a long time, cow’s pure ghee has been a very common ingredient in our Indian kitchens. It consists of good fats. These fats provide our brain with energy as well as aid in digestion. Using ghee in cooking can help in improving the intake of fat-soluble vitamins, thus providing a nutritional boost to our meals.

Apple Cider Vinegar for boosting metabolism

It is often recommended to have better digestion and to boost metabolism. It also contributes to strengthening the gut and even weight control. It is a healthy supplement as well as a beverage, which most people mix with warm water in the morning and drink it for a refreshing taste and to maintain good health.

Gulkand for rejuvenation and a cooling effect

It is a sweet dessert made of rose petals, which have cooling properties. It cools the body and helps in digestion. It is an Ayurvedic sun-cooked jam of rose petals, which can also be used as a spread. It is a mild rejuvenator. In addition to taste, it helps in the reduction of acidity.

Organic honey for boosting immunity

Organic honey is the sweetest liquid that is produced through the nectar of flowers. It is a gift of nature. In addition to its sweet flavour, it has great health benefits as well. A spoon of honey can help in improving immunity, relaxing the throat, and giving natural energy. It is much healthier than refined sugar.

Conclusion

Ananta Ayurveda – UK is the place you need to visit to heal yourself through Ayurvedic measures. Eating healthy need not be complicated. The easiest Ayurvedic additions can help in increasing the richness of food and aid digestion. It helps in keeping our bodies in shape. Ayurveda tells us that food is medicine, as it can make us healthy. We aim to provide a healing experience via natural treatments for the improvement of overall well-being.

Ayurveda Ayurvedic Remedies

Four Best Ayurvedic Methods To Reduce Sciatica Pain

Post date October 24, 2025

Living a normal life while having sciatica pain can be a daunting task for most individuals. This includes inflammation and constant pain in the nerves of the lower back, hip and legs. Due to sciatica pain, one can feel difficulty in performing their daily life activities, which contributes to a sedentary lifestyle. This pain can occur due to many reasons, including a herniated disc or spinal stenosis, which can become a serious concern if not treated on time. The real cause of sciatica pain can only be diagnosed by experienced ayurvedic doctors. After analysing the real cause, they help in providing an effective treatment, which includes the methods to manage the sciatica pain. Many ayurvedic practitioners provide proper guidance on the methods to manage sciatica pain at home, so that one can continue their daily chores. Considering this, read this blog to know about ayurvedic home remedies to alleviate sciatica pain.

Ayurvedic home remedies to get rid of sciatica pain

According to Ayurveda, one can get rid of sciatica pain by following proper ayurvedic treatment. This involves ayurvedic herbs along with a healthy lifestyle, which can help in managing sciatica pain in an essential manner. In this context, go through the points mentioned below, highlighting the Ayurvedic home remedies to alleviate sciatic pain.

Incorporate ayurvedic herbs in your daily routine.

Ayurvedic herbs play a crucial role in the reduction of sciatica pain. Many ayurvedic practitioners suggest the intake of ayurvedic herbs such as Ashwagandha and Shallaki on a regular basis. Both herbs have anti-inflammatory properties, which can help reduce the inflammation of the sciatic nerve. Gradually, it can also help in reducing the constant and severe sciatica pain. Consuming ayurvedic herbs helps in calming the nervous system, which can help in the reduction of sciatica pain.

Following a healthy routine

Maintaining a healthy lifestyle to reduce sciatica pain is necessary according to Ayurveda. One needs to switch to a healthy lifestyle, which involves accurate sleeping time and managing other physical tasks. Rest is mandatory for an individual suffering from sciatica pain; however, staying in bed for a whole day can worsen the pain. One can follow regular exercise or other relaxation techniques to lower their sciatica pain.

Prioritise stress management

When an individual with sciatica pain undergoes stress and anxiety, it can increase the amount of cortisol in their body. This can put immense pressure on one’s nervous system and can even worsen the pain. In order to get some relief from sciatica pain, one can follow the stress management techniques, which include meditation and yoga. This helps in relaxing their mind, which eventually reduces the sciatica pain. One can also follow deep breathing exercises to alleviate sciatica pain.

Provide warmth to the affected area

Due to sciatica pain, most individuals leave their affected area open, which can be affected due to the cold weather. A cold breeze can result in muscle stiffness, which can exacerbate the sciatica pain. Therefore, it is necessary to cover the affected area with the proper clothing to provide warmth. Such warmth can help in managing sciatica pain in a thorough manner.

Conclusion

Sciatica pain can prohibit you from standing and sitting properly, which can drastically impact your daily routine. When both of your legs experience severe and constant pain, it might be an alarming sign that you need proper treatment for sciatica pain. Along with treatment, following the above-mentioned ayurvedic home remedies can help you feel better from the constant sciatica pain. Choosing Ayurveda to get rid of body pain can fetch numerous benefits for you. Considering this, you can engage with the experienced ayurvedic practitioners of Ananta Ayurveda in Slough. We believe in providing an effective treatment for any kind of problem through ayurvedic herbs and ayurvedic treatment.

Anal Fissure Ayurvedic Remedies

5 Ways You Can Address Anal Fissure With Ayurvedic Solutions

Post date October 2, 2025

Silently bearing any pain can be difficult. One tends to be distracted by the pain in an essential and effective manner. If you are trying to make certain that you can thoroughly and effectively address the issue and resolve the feeling of pain, you need to enhance your chances of recovery by accessing care providers. At Ananta Ayurveda, you can thoroughly find a solution for anything that is troubling you. No matter whether you are looking for a solution to your stress-related issues, body aches, or anal fissures, the treatments are effectively available, no matter what the problem seems to be.

If you are suffering from the trouble of an anal fissure, you can find yourself experiencing a lot of pain and discomfort. This can effectively and essentially lead to issues of disruption in your daily life. Some people might opt for an anal fissure surgery to address the problem. However, you can find yourself hesitating at this prospect in an essential and effective manner. It is imperative to note that alternative help is available as well. In this article, we extensively discuss the possibility of addressing the concerns of anal fissure with the help of ayurvedic solutions. By being aware of these solutions and trying them effectively, you can make certain that you are able to make an informed decision about which type of solution you want to opt for.

How Can You Find Relief from an Anal Fissure with Ayurvedic Solutions?

There are several ways in which you can make sure that you are able to thoroughly and effectively address your concerns regarding anal fissure with ayurvedic solutions, some of which are discussed below.

Triphala

One of the key ways to address the issue of anal fissure with the help of ayurvedic solutions is to opt for triphala in an extensive and essential manner. Easily make sure that you can address your fissure concern with this mild yet effective laxative.

Jatyadi Oil

With the help of Jatyadi oil, you can make certain that you are able to thoroughly and effectively address your concerns regarding anal fissures. This promotes faster healing of the tear in an effective manner.

Warm Sitz Bath

In order to find relief from the pain and discomfort, you might opt to undergo a warm sitz bath. This allows you to make sure that you can soak your pelvic region in warm water and enhance your chances of finding relief for a while.

High Fibre Diet

By making certain that you are able to enhance your diet and include high-fibre food items, you can ensure that you can reduce the strain in your anal lining during a bowel movement.

Proper Hydration

With the proper hydration levels, you can also make sure that you are able to reduce any sense of strain during a bowel movement in an essential and effective manner. Ensure that you are taking at least 7-8 glasses of water each day.

Conclusion

Suffering from an anal fissure can be a life-altering thing. The pain and discomfort can effectively cause several issues in your everyday life. Therefore, it is essential to make sure that you can thoroughly and effectively seek help whenever you develop this issue. While people can opt for anal fissure surgery to resolve this concern, they may find themselves hesitant or scared to address this concern with a surgical procedure. By accessing help and guidance from the experts of Ananta Ayurveda, you can ensure that you are able to address this concern with the possibility of ayurvedic solution in an essential manner. Say goodbye to pain and discomfort with the help of ayurvedic solutions today!

Ayurveda Ayurvedic Remedies

How Can You Prevent Stroke With Ayurvedic Practices?

Post date September 25, 2025

prevention of stroke with ayurvedic practices

If you or someone you know has ever experienced a stroke, it can thoroughly and imperatively prove to be a scary time for everyone involved. One needs to make sure that you are able to thoroughly and extensively take care of yourself. If you are trying to make certain that you do not suffer from a stroke, or you want to prevent future instances, you can easily find ways to prevent it from happening. With the help of Ayurvedic practices and practitioners, you can ensure that you keep yourself in a healthy state. Our team at Ananta Ayurveda ensures to offer you basic ayurvedic solutions to enhance your health.

Managing or preventing stroke can thoroughly and extensively prove to be a complex undertaking. However, with the proper guidance and solutions, you can make certain that you are able to improve your situation. With the help of this article, you can gather critical ayurvedic practices you can follow in order to thoroughly prevent undergoing a stroke in an essential manner.

How to Prevent Stroke with Ayurvedic Practices?

The following are some of the ways in which you can make sure that you are able to prevent suffering from stroke in an essential and effective manner:

Diet

One of the easiest ways to make sure that you are able to thoroughly and extensively avoid going through a stroke is to make sure that you are able to have a balanced diet. One needs to make sure that they are able to have a healthy intake of food. This will ensure that you are able to enhance your overall health.

Exercise

Another way to make sure that you are able to thoroughly and extensively avoid undergoing a stroke is to ensure that you have an exercise routine. One needs to make sure that they are able to have a light to moderate workout routine as well. One also needs to ensure that you can keep your body moving if you cannot get your workout in.

Rest

Furthermore, it is also essential to make sure that you are able to rest appropriately. There is no point in pushing your body through for no reason at all. One needs to make sure that you are able to take 8-9 hours of sleep each night. The less you sleep, the more likely it is that your body will be tired.

Stress Management

It is also essential to make sure that you are able to manage your stress levels in an extensive manner. One needs to make sure that they are able to have effective stress management techniques. This will help you manage your stress issues in an extensive manner.

Herbal Remedies

One can also make sure that you are able to thoroughly rely on herbal remedies to ensure that you are able to prevent the development of stroke in an essential manner. With the proper herbal remedies, you can also help in managing the aftereffects of suffering from a stroke.

Conclusion

Suffering from a stroke can thoroughly prove to be a life-altering experience. One needs to make sure that you are able to prevent suffering from one, however you can. With the help of ayurvedic practices, you can make certain that you are able to prevent yourself from suffering in an extensive manner. With the help of experts at Ananta Ayurveda, you can make certain that you are able to not only understand the ways you can prevent a stroke from taking place, but you can also enhance the chances of recovery in an extensive manner.

Ayurveda Ayurvedic Remedies

Soothe the Symptoms of Stomach Ulcers With Ayurvedic Remedies

Post date September 18, 2025

Having peptic ulcers in the protective layer of the stomach can give birth to stomach ulcers, which can be concerning if not treated on time. One can feel a burning pain due to this in their abdominal area, which makes it impossible for them to continue their daily chores. Also, if one feels like vomiting, then it should be ensured that they get the proper medical attention in order to take a sigh of relief from the vomiting and gnawing pain. Among all the treatment plans, choosing ayurvedic treatment for stomach ulcers would be an ideal choice. The reason behind this is the use of natural ways to treat stomach ulcers, which provide positive results over time. Along with this, ayurvedic practitioners also suggest following some natural remedies that can help in reducing stomach ulcers. In this blog, you will get to know about those remedies, so keep reading.

Take a look at effective Ayurveda remedies for stomach ulcers.

With the aim of getting rid of stomach ulcers, one needs to follow the proper ayurvedic plan along with the suggested remedies. This holistic approach towards the treatment of stomach ulcers can help an individual find relief from the burning pain. So, go through the points mentioned below, highlighting the ayurvedic remedies for stomach ulcers.

Consuming licorice

This is a special kind of herb usually taken for an upset stomach and gastric ulcers. Its anti-inflammatory properties help in making the protective layer of the stomach stronger so that no harmful acid can get inside the stomach. One can have two or three pieces of licorice with a cup of milk. These herbs contain the cooling properties that help in cooling the stomach ulcers and make the condition better.

Cop with stress

Stress doesn’t directly cause stomach ulcers; in fact, it can worsen the symptoms, such as pain and frequent vomiting. Stress can increase stomach acid, which can create a hurdle to healing. Therefore, it becomes necessary to manage chronic stress by indulging oneself in yoga and meditation. Many ayurvedic practitioners suggest indulging in regular exercises and meditation in order to pacify the mind from running thoughts and make oneself free from chronic stress.

Consume aloe vera juice.

According to Ayurveda, aloe vera is the best choice for relaxing stomach ulcers without any side effects. Extracting the fresh aloe vera juice and consuming it on a daily basis can help in reducing the acid produced inside the stomach. Also, aloe vera has cooling properties that can help in controlling the symptoms of stomach ulcers by reducing the burning pain.

Choose high fibre food.

Ayurvedic practitioners suggest that you adhere to the consumption of high-fibre food, which can help in reducing stomach acid. Going for whole grains, including apples and carrots, can help in minimising the acid in the stomach. Along with this, it also helps in making the digestion better, which promotes good gut health. Therefore, adding high-fibre food to a regular diet can make a huge difference in reducing stomach ulcers.

Conclusion

Feeling a dull and constant pain in the stomach due to stomach ulcers can be frustrating, as it negatively impacts your life. Along with this pain, if you notice blood in your stool, then make sure to follow the best ayurvedic treatment for speedy and effective recovery. Considering this, you can engage with Ananta Ayurveda for better treatment plans and healthy lifestyle changes for any health-related issues. Our experienced ayurvedic practitioners help in providing a specific treatment plan through ayurvedic therapies and healthy lifestyle changes after analysing the individual’s condition.

Ayurvedic Additions To Strengthen Daily Diet: Nutrition Week 2025