Ayurveda has gained huge popularity for its natural remedies to  treat issues related to the body. It is an ancient science for medicines. When it comes to treating various issues without any side effects, Ayurveda comes to the picture. It is not only limited to providing solutions related to diseases but also helps to maintain facial beauty and mental stability. Choosing ayurvedic beauty therapies over chemical treatments offers the benefits of not only covering the concern externally but also preventing it from happening again. It heals the skin from within, while chemical-based products provide quick but short-term fixes. It promotes the quality of the skin without any side effects, which are quite common when using artificial methods. Let’s discuss the major benefits of using Ayurvedic treatments over chemical ones through this blog.

Below are the major reasons to choose Ayurvedic beauty therapies:

• Holistic inside-out healing

Many people suffer from lots of skin issues, which sometimes also affect their mental health. Ayurvedic skin therapies not only cover the symptoms temporarily but also provide the root cause of the issue and a solution to correct it. By addressing the root causes, it focuses on internal balance, digestion and stress reduction. These issues also lead to bad skin health, even when your diet is good. Ayurveda deeply analyses the whole body rather than just focusing on the skin to solve the issue. 

• Natural, Safe and Non-Toxic Ingredients

Ayurvedic treatment uses completely natural ingredients to create remedies. It uses various plant-based ingredients like neem, turmeric and saffron for creating medicines. It has a non-toxic nature and does not have any side effects, as all the ingredients used are extracted from plants or herbs. They avoid the use of any artificial preservatives, which reduces the risk of irritation, allergies and chemical burns. Ayurvedic remedies such as oil massages nourish the skin deeply rather than just coating it with artificial ingredients. 

• Root cause focus

Ayurveda is a remedy that detects the root cause of the disease and treats the disease at its root, which helps cure the underlying cause. Modern medicines, which often provide quick relief, don’t address the underlying cause of the disease. In contrast, Ayurveda ensures a more permanent and long-lasting health improvement. It focuses on treating the root cause of illness, which could be imbalanced doshas or a weak digestive system. By identifying an individual’s body type and focusing on underlying factors like deposited toxins, Ayurveda provides long-lasting healing.

• Deep detoxification and cleansing

Ayurveda uses a specialised detoxification process to remove all the deposited toxins from our body. The therapies used in Ayurveda cleanse the body from within. Deep detoxification in Ayurveda is a structured five-step therapeutic process designed to remove deep-seated toxins and balance doshas in the body. This treatment can also be done at home by following a milder three-to-seven-day home cleansing. It includes consuming a healthy diet, using herbs to support detoxification and following a daily self-massage with oil routine. 

• Preventive healthcare

Ayurveda also follows the principle that prevention is better than cure. It helps to eliminate the root cause of any problem without the occurrence of the actual disease. It is done so the disease can be prevented before it actually occurs. Its key practices encourage daily routines (Dincharya) and seasonal routines (Ritucharya). These practices strengthen the body’s daily defence system by boosting immunity and preventing the gathering of toxins. 

Conclusion

Ayurvedic treatments are an extremely safe and natural way of treating diseases. . Ayurveda’s  preventive maintenance practices help promote a healthy lifestyle by boosting immunity. When you choose Ayurveda over other chemical treatments, you take a step ahead in maintaining a healthy life. Ayurveda treats a human as a whole by including the various aspects like physical, mental and spiritual rather than just treating diseased organs. Ananta Ayurveda provides you with the best remedies for both your skin and body health. We provide safe and side-effect-free remedies by reducing the dependency on pharmaceuticals. Our expert Geetanjali Kansal provides you with the best remedies for the treatment of various skin or body-related issues. 

FAQs

• Does Ayurveda treat chronic diseases like diabetes or arthritis?

Yes, Ayurveda is highly effective in managing chronic conditions by treating the root causes of these diseases. It detoxifies the body and restores dosha balance, which leads to significant improvement in quality of life. 

• Do Ayurveda treatments cause side effects?

Ayurvedic treatment is known for its minimal to no side effects, as they use natural and organic ingredients. It should be taken under the guidance of the expert.

Nature offers a plethora of herbs that are beneficial for us in numerous ways. We can enjoy cool, calm and centred summers with the help of these herbs. These summertime herbs focus on balancing the summer heat, thereby cooling the body and pacifying the heat which is in excess. The heat in excess is called Pitta in the language of Ayurveda. The heat or Pitta dosha is pacified through diaphoretic and refrigerant herbs.  The top Ayurvedic herbs include mint, rose, fennel, coriander, amla and aloe vera. These 6 herbs help in lowering the body’s temperature and soothing digestion as well. 

6 top cooling herbs and their uses 

• Mint: Mint – Pudina is known to be a premier cooling, therapeutic and soothing herb which is vital for balancing Pitta dosha. With its cooling properties, mint is beneficial in reducing body heat, improving digestion and calming inflammation, which makes it a versatile tool for wellness during summers. It can be used as: 

1. Mint water 
2. Mint chutney 
3. Mint leaves 

• Rose: In Ayurveda, rose is known to be the most effective, soothing, cooling, and rejuvenating agent for balancing the excess heat during the hot summer season. It helps in calming the intense emotions, cooling the blood and reducing the skin inflammation. It helps with dietary and internal cooling, topical skin cooling and care, as well as emotional and mental calm. It can be used as: 

1. Rose water mist 
2. Gulkand 
3. Rose tea 
4. Rose water drink 
5. Rose oil 

• Coriander: According to Ayurveda, coriander is considered to be one of the most effective cooling and soothing herbs for the purpose of managing excess Pitta dosha or heat during the hot summer season. This herb acts as a natural refrigerant, which quenches excessive thirst, thereby reducing body heat. Coriander also provides relief from burning sensations and inflammation. It is a Pitta pacifier, detoxifier, skin cooler and digestive tonic. You can use it in many forms: 

1. Coriander seed water 
2. CCF – Coriander Mint Fennel Tea 
3. Fresh cilantro in the form of leaves 
4. Cooling chutney 
5. Coriander powder 

• Fennel: In Ayurveda, fennel seeds are considered one of the best and most effective as well as gentle spices that help in the maintenance of balance during the hot summer season. It helps in the reduction of the excess internal heat, thereby calming irritation and soothing the digestive fire, which is called Agni, which usually weakens during summertime. Fennel is the perfect herb for summer as it offers cooling energy and is also a digestive tonic which helps in the reduction of gas, indigestion and bloating as well. This herb is Tridoshic, which balances all three doshas. Moreover, it is of a sattvic nature, which is beneficial in promoting calm, inner peace and clarity of mind. Fennel can be used in many forms: 

1. Fennel water 
2. Fennel seeds 
3. Fennel sharbat 
4. CCF tea 

• Aloe Vera: Also known as Ghrit Kumari, this herb is considered just a miracle herb and a vital Tridoshic remedy in order to balance the body as well as mind during the intense heat of summer seasons. It is known for soothing, cooling and bitter properties which are beneficial in reducing the excess heat, thereby healing the skin from sun damage and hydrating the body. It can be used for: 

1. Internal Cooling and Digestion as well: The bitter taste and cool potency of Aloe Vera help in the reduction of internal fire. You can consume it in its juice form or just pure gel. 
2. External skin and hair care: It is used for sunburn relief, eye care, hair mask, cooling face mask and summer moisturiser as well. 

• Amla: This is a premier superfood which is used to balance the body during the summer. Its cooling effect and nature help in reducing Pitta, which causes imbalances like skin rashes, inflammation and acidity as well. It is a natural hydrator. It can be used in forms such as: 

1. Juice 
2. Powder 
3. Chutney 

Conclusion 

These herbs help in maintaining hydration, thereby combating the summer heat very effectively and promoting calm inner harmony. These herbs can be taken in many forms, such as tea, juice or powders, in order to maintain inner cooling. But before taking any herb as a remedy, it is important to consult a well-qualified Ayurvedic doctor. You must visit Ananta Ayurveda and get the right remedies from Geetanjali Kansal. 

FAQS 

Q1: Does gulkand have cooling properties? Can I take it every day? 

A1: Yes, gulkand has excellent cooling properties, and it can be taken every day, but in moderation, as excess of everything is bad. 

Q2: Can adding sugar to Aloe Vera juice make it less healthy? 

A2: Yes, certainly. It is advised to drink aloe vera juice without adding anything else in order to make it healthy.

Asthma – a chronic lung disease in which airways tend to become inflamed, filled with mucus, and narrowed. It causes symptoms such as wheezing, coughing, shortness of breath and chest tightness, which are often triggered by smoke, allergens or exercise. The symptoms are managed with the help of medication, trigger avoidance, and an asthma action plan, even though the exact and accurate cause includes environment and genetics. 

COPD – Chronic Obstructive Pulmonary Disease – A lung disease which is progressive, making breathing difficult. Asthma is caused by long-term exposure to the irritants of the lungs, such as smoke, which leads to the airways and air sacs being damaged, thereby resulting in several other symptoms like chronic cough often with mucus, shortness of breath and wheezing as well. The treatments emphasise the management of symptoms through pulmonary rehab and inhalers. It is recommended to avoid triggers because, at the current time, there is no possible cure. 

Several other triggers include dry or cold air to cause airway constriction, infections like pneumonia or flu, indoor pollutants from fires or heating, which are further managed with the help of using a humidifier, but it is crucial to clean it, staying hydrated by taking in warm fluids, and wearing a scarf to cover your mouth and nose. It is advised to always keep your inhaler handy for your rescue, get vaccinated, avoid smoking and similar irritants, and exercise indoors for the prevention of flare-ups. 

Winter triggers for COPD and Asthma 

• Cold Air: As the cold and dry air is known to strip moisture from airways, thereby causing them to tighten, which is also called bronchoconstriction, this can trigger wheezing and coughing. 
• Indoor Pollutants: The indoor pollutants like pet dander, dust, smoke from cooking or fireplaces and mould from the dirty humidifiers often get trapped indoors, which becomes a trigger. 
• Indoor Dryness: Various heating systems often dry out the indoor air, which can irritate the respiratory passages, thereby becoming a trigger. 
• Infections: The common infections, such as flu, cold and pneumonia viruses, are severe for those who suffer from respiratory conditions. 

TIPS AND TOOLS FOR MANAGEMENT 

• Use of inhalers: It is advised to always carry the rescue inhaler and thereafter, use it just as directed by the healthcare provider. Perhaps it is recommended to be used before going out in the cold weather. 
• Humidifier: You must use a humidifier in order to keep the indoor humidity between 30% to 50%. It helps in the prevention of mould as well as bacteria. Hence, you are recommended to clean it on a regular basis. 
• Protecting Your Airways: It is essential to wear a mask or a scarf to cover your nose and mouth whenever you are outdoors to humidify the air. Therefore, it is advised to breathe through your nose. 
• Avoiding irritants: You must limit smoke, whether passive smoke or fireplaces, heavy dust, as well as strong perfumes. 
• Staying hydrated: You should drink plenty of fluids, specifically warm water or tea, to thin the mucus. 
• Air Quality: It is very important to check the Air Quality Index and make use of air purifiers if it is really required. 
• Indoor Activity: It is advised to exercise indoors, whether on a treadmill or doing yoga, in spite of the outdoors on severely cold days. 
• Diet: It is better for you to eat antioxidant-rich foods such as vegetables and fruits, as well as omega-3s like nuts and fish. 

Conclusion 

Ayurveda has a particular protocol for the treatment of various types of diseases. It helps in addressing the root cause. Hence, the disease is cured at the source. If you want to get rid of any disease or manage your Asthma through Ayurveda, you can visit Ananta Ayurveda and get yourself treated. Geetanjali Kansal helps her patients live a smooth and happy life by providing Ayurvedic treatments, which are completely natural. 

FAQs 

Q1: Is it fine if I use Ayurvedic treatment alongside modern medicine? 

A:  Yes, it is completely fine if you want to combine your modern medicine with Ayurvedic medicines, as they both complement each other regarding the treatment of Asthma. But anyhow, it is still crucial to consult your healthcare provider as well as a well-qualified Ayurvedic practitioner before combining the medicines in order to avoid any risks or complications. 

Q2: Which foods do I need to avoid if I have Asthma? 

A:  It is often advised to avoid foods which increase mucus production, such as cold and fried foods, dairy products, cold drinks, processed foods, ice creams, excessive sweets, rice, raw salads and pickles as well.

The common diseases that attack children are: common cold, influenza, and stomach flu. The winter season may be refreshing and cosy, but for most parents with children, it’s the time they take drastic measures to protect their children from common winter infections. Inasmuch as the infections affect adults, children are more susceptible to getting infected because their immune system hasn’t yet developed. This blog elaborates on some common winter infections and how they can be managed with Ayurveda treatment. 

Common Cold in children: Symptoms and how to treat it 

The common cold is triggered by rhinoviruses that thrive best in chilled environments. The symptoms of a cold are associated with a runny nose, sneezing, coughing, fever and a scratchy throat. There are a number of preventative measures parents  can take to ensure their children are protected, these are:- 

1. In order to avoid the common cold in children, parents can incorporate Ayurvedic treatment that involves incorporating healthy habits, a change in diet by prioritizing warm food and drinks. Incorporating remedies such as Giloy, Vasa and Sitopaladi, which help to soothe throats and clear mucus, clear lungs and also boost the immune system. 

Influenza in children: Symptoms and how to treat it

Children are more vulnerable to this flu because their immunity is not strong enough to fight against the virus, and they are more prone to being exposed to public surfaces. They can contract it through getting in contact with surfaces that are contaminated with the virus, and through airborne droplets. 

• There are a number of ways to avoid and manage this disease with the help of Ayurvedic treatment. The treatment involves herbal remedies like Chyawanprash, a herbal jam rich in vitamin C that helps with respiratory strength, Giloy, a herbal nectar which helps in enhancing the body’s natural defences, and Swarnaprashan, traditional drops used to boost the immune system on a long-term basis. 
• Following some lifestyle changes, such as the incorporation of warm, healthy food into the child’s diet, avoiding aggravation and ensuring the child is well hydrated. 

Stomach flu in children: Symptoms and how to treat it

Stomach flu is an inflammatory disease that is caused by viruses such as norovirus. It affects the stomach (gastrointestinal tract) and the intestine. The symptoms that follow this disease are vomiting, cramps, fever, and diarrhoea. It can be contracted through direct contact with toys, drinks, food, or towels that are infected with the virus. It can also be contracted through airborne droplets and faecal-oral routes, where the child touches infected poop or vomit and touches their mouth. 

• The Ayurvedic treatment for stomach flu may include a change in diet and hygienic lifestyle, incorporating remedies such as Tulsi, amla, Turmeric and Bilva, which help to fight against infections, help to boost the immune system and help to maintain gut health. 

Conclusion 

With a better understanding of the effects of the common winter infections, it’s important to be well aware of how children can be protected and also treated. The Ayurvedic treatment is the  most effective under the guidance of an Ayurvedic practitioner. Get in contact with Ananta Ayurveda, led by Geetanjali. We have been providing effective treatment for both children and adults in dealing with the common winter infections with natural, ancient remedies. 

FAQ’s 

• When is the best time to seek Ayurvedic treatment for a child’s winter infection treatment?

The best time to seek Ayurvedic treatment is when you immediately start to notice the symptoms, so that you can receive treatment, and you can also seek guidance at the beginning of winter, before the children are infected, so that you are well guided on how you can ensure the children are not vulnerable to the infection. 

• Is there a difference between a cold and the flu in children? 

A flu gradually progresses with a runny nose and mild fever, whilst a flu is sudden with high fever, body aches and exhaustion.

Ayurvedic treatment involves holistic treatment that has been practised for thousands of years to treat different diseases, including digestion, and numerous people have been greatly helped through this treatment. The treatment is done by Ayurvedic practitioners who have great determination to treat people from all angles of the world with natural resources. As you read this blog, you will understand how Ayurveda treats digestive problems using different methods and studies. 

By balancing the doshas

Digestive problems usually arise because of an imbalance in the three doshas, which are Vata, which governs movement and its imbalance causes bloating, the second dosha is Pitta, which governs heat and metabolism and its imbalance, causes acidity and heat burn, and the third dosha is Kapha, which governs structure and its imbalance, causes sluggish digestion and heat burn. By balancing these doshas, the digestive problem is alleviated.

By strengthening agni (digestive fire)

This stage of treatment involves implementing an integrated approach of a different personalised diet and mindful eating, incorporating specific herbs and spices. This process is essential for breaking down food, absorbing nutrients and eliminating food effectively. The person is suggested to eat warm cooked foods, to add digestive spices and avoid cold and processed food that can worsen the situation. 

By eliminating Ama

When the digestive system is weak, the undigested food accumulates in the body as toxins. In this stage, the aim of the treatment is to eliminate the toxins to prevent future buildup and promote efficient digestion. It involves different exercises or therapies such as yoga, pranayama and panchakarma, which aim at clearing the channels and restoring metabolism. 

Methods of treating digestive issues 

Ayurvedic treatment emphasises a number of methods to heal digestive problems, these are:-

Change of lifestyle 

The patient is guided to incorporate a healthy lifestyle, such as a healthy diet that promotes proper digestion with specific food choices. The person is also introduced to body movement activities, such as swimming and walking, that help to keep the body healthy and balanced. 

Therapies 

The practitioners also guide the patient into some therapies that promote the balance of the doshas and eventually help with better digestion. These therapies are pranayama, panchakarma, virechana, and vasti vamana. 

Remedies (mention the remedies specifically)

Ayurvedic treatment also involves incorporating remedies that help with digestion. With the help of the practitioner, specific herbs such as Triphala, ginger and aloe vera are given to the person that can help with detoxifying and also balancing the doshas, to deal with bloating and gas at the same time, stimulating Agni, improving appetite, and managing heat burn and many more. 

Conclusion 

Ayurvedic treatment is effective and does not involve chemical-based medications. The ayurveda practitioners will guide you throughout each step and ensure it’s effective for you. If you want to know more about Ayurvedic treatment, book an appointment with Ananta Ayurveda, which is under the supervision of Geetanjali Kansal, also known as Anjali. We have been helping different people with different diseases by just using the oldest yet effective technique of Ayurveda treatment. We can help you deal with digestive problems. 

FAQ’s 

1. How can balancing the doshas help with treating digestive problems? 

Balancing the doshas helps to treat digestive problems in different ways. First of all, it identifies the root cause of the problem, then, with the help of personalised change of lifestyle, diet and incorporation of therapies and remedies, all work together to balance the functionality of the body and hence improve digestion. 

2. Can I combine Ayurvedic treatment with modern medication?

A combination of ayurvedic treatment with modern medication should be done under the supervision and clear communication of both your modern doctor and ayurvedic practitioner to avoid any harmful drug interaction in the body. 

3. How long does it take to start seeing results after starting ayurvedic treatment? 

The results of the treatment vary due to different factors like the nature of the condition, the severity and duration of the condition, your adherence to the treatment and the type of treatment.

Living a normal life while having sciatica pain can be a daunting task for most individuals. This includes inflammation and constant pain in the nerves of the lower back, hip and legs. Due to sciatica pain, one can feel difficulty in performing their daily life activities, which contributes to a sedentary lifestyle. This pain can occur due to many reasons, including a herniated disc or spinal stenosis, which can become a serious concern if not treated on time. The real cause of sciatica pain can only be diagnosed by experienced ayurvedic doctors. After analysing the real cause, they help in providing an effective treatment, which includes the methods to manage the sciatica pain. Many ayurvedic practitioners provide proper guidance on the methods to manage sciatica pain at home, so that one can continue their daily chores. Considering this, read this blog to know about ayurvedic home remedies to alleviate sciatica pain. 

Ayurvedic home remedies to get rid of sciatica pain

According to Ayurveda, one can get rid of sciatica pain by following proper ayurvedic treatment. This involves ayurvedic herbs along with a healthy lifestyle, which can help in managing sciatica pain in an essential manner. In this context, go through the points mentioned below, highlighting the Ayurvedic home remedies to alleviate sciatic pain. 

• Incorporate ayurvedic herbs in your daily routine.

Ayurvedic herbs play a crucial role in the reduction of sciatica pain. Many ayurvedic practitioners suggest the intake of ayurvedic herbs such as Ashwagandha and Shallaki on a regular basis. Both herbs have anti-inflammatory properties, which can help reduce the inflammation of the sciatic nerve. Gradually, it can also help in reducing the constant and severe sciatica pain. Consuming ayurvedic herbs helps in calming the nervous system, which can help in the reduction of sciatica pain. 

• Following a healthy routine

Maintaining a healthy lifestyle to reduce sciatica pain is necessary according to Ayurveda. One needs to switch to a healthy lifestyle, which involves accurate sleeping time and managing other physical tasks. Rest is mandatory for an individual suffering from sciatica pain; however, staying in bed for a whole day can worsen the pain. One can follow regular exercise or other relaxation techniques to lower their sciatica pain.

• Prioritise stress management

When an individual with sciatica pain undergoes stress and anxiety, it can increase the amount of cortisol in their body. This can put immense pressure on one’s nervous system and can even worsen the pain. In order to get some relief from sciatica pain, one can follow the stress management techniques, which include meditation and yoga. This helps in relaxing their mind, which eventually reduces the sciatica pain. One can also follow deep breathing exercises to alleviate sciatica pain. 

• Provide warmth to the affected area

Due to sciatica pain, most individuals leave their affected area open, which can be affected due to the cold weather. A cold breeze can result in muscle stiffness, which can exacerbate the sciatica pain. Therefore, it is necessary to cover the affected area with the proper clothing to provide warmth. Such warmth can help in managing sciatica pain in a thorough manner. 

Conclusion

Sciatica pain can prohibit you from standing and sitting properly, which can drastically impact your daily routine. When both of your legs experience severe and constant pain, it might be an alarming sign that you need proper treatment for sciatica pain. Along with treatment, following the above-mentioned ayurvedic home remedies can help you feel better from the constant sciatica pain. Choosing Ayurveda to get rid of body pain can fetch numerous benefits for you. Considering this, you can engage with the experienced ayurvedic practitioners of Ananta Ayurveda in Slough. We believe in providing an effective treatment for any kind of problem through ayurvedic herbs and ayurvedic treatment.