Due to the cold winds during the winter, most individuals might struggle with dry and flaky skin. Using heaters in the home creates an arid and dry environment around an individual, resulting in moisture loss. Such reasons can give birth to various skin conditions such as eczema, psoriasis and dermatitis, which can arouse feelings of discomfort. However, most individuals might indulge in a proper skincare routine, but still fail to combat the winter dryness. The reason behind this is the common skincare mistakes that they might make during the winter. Most individuals indulge in common skincare mistakes, such as taking hot showers, using harsh cleansers, using harsh scrubs, and not changing their regular skincare routine. Such common skincare mistakes can make the skin dry and flaky during winter, which need to be avoided in order to get hydrated skin. One can effectively get rid of dry and flaky skin by following Ayurvedic guidance for it. To know more about the common skincare mistakes during winter, go through this blog thoroughly.
Common skincare mistakes during the winter, according to Ayurveda.
Getting familiar with the common skincare mistakes during winter is necessary in order to avoid them. However, one can manage their skin condition through the natural and holistic approach of Ayurveda. Considering this, have a look at the points mentioned below, highlighting common skincare mistakes during the winter according to Ayurveda.
Using alcohol-based cleansers: According to Ayurveda, using products with natural ingredients is considered best for maintaining the skin’s natural moisture. However, most individuals start using alcohol-based cleansers during the winter, which gradually wipes off all the moisture from their skin, hence making it look dry and flaky. Along with this, using harsh cleansers during winter can also reduce the moisture level of the skin.
Unhealthy dietary habits: According to Ayurveda, skin problems arise when there’s an imbalance of Vata dosha in an individual’s body. The major reason behind the imbalance of Vata dosha is unhealthy dietary habits, such as consuming dry and cold food. Along with this, having less water intake also makes one’s skin dry during the winter.
Avoiding the use of sunscreen: Most individuals quit using sunscreen during the winter, which can give rise to various skin problems. It is necessary to understand that the UV rays are present in the winter as well, which can be harmful to one’s skin, hence causing different skin problems during winter. Therefore, using sunscreen during the winter is also necessary for providing a protective shield to one’s skin.
Exfoliating too frequently: Over-exfoliation during the winter can negatively impact an individual’s skin by making it more vulnerable. Along with this, using harsh scrubs can affect an individual’s skin condition by making it look dry and flaky.
Conclusion
According to Ayurveda, prioritizing a skin care routine during winter is necessary in order to turn your skin into a glowing and hydrated one. Along with this, avoiding skincare mistakes during the winter can also play a major role in maintaining the natural moisture of your skin. The above-mentioned points clearly demonstrate the common skincare mistakes that many of you make during the winter, and eventually struggle with dry, flaky and itching skin. In order to maintain a proper skincare routine, you can engage with the professional Ayurvedic practitioner of Ananta Ayurveda. Our expert Ayurvedic Practitioner, Geetanjali Kansal, ensures that you get proper guidance regarding Ayurvedic skincare for hydrating and radiating skin glow.
FAQs
- Can I take hot showers during the winter?
No, taking long showers during the winter can worsen your skin’s dryness as it wipes off your skin’s moisture. You can bathe with lukewarm water during the winter to maintain your skin’s moisture.
- How often should I exfoliate my skin during the winter?
Make sure to exfoliate your skin once or twice a week during the winter in order to remove the dead skin cells.
