Winter season, festivals and lots of sweets! Managing diabetes becomes very difficult in this situation. But it is crucial to balance indulgence with discipline by focusing on mindful eating and staying physically active through yoga. Ayurveda helps in managing diabetes by eating whole foods, including herbs such as fenugreek and Gymnema. It is important to frequently monitor your blood sugar, stick to the schedules of Ayurvedic medication, stay hydrated and also make smarter food swaps like jaggery in place of sugar and nuts in place of fried snacks. It is better to avoid spikes while you are still enjoying celebrations. You need to adjust your diet for fasting with options that have a low GI. It is good to have light snacks at frequent intervals to balance the feasting, thereby emphasising natural ingredients and controlling portion sizes. In addition to that, you should manage stress and control your sugar intake in order to prevent blood sugar spikes. Ayurveda views diabetes as an imbalance of fat tissue and Kapha dosha, which leads to insulin resistance. If you need to observe fasts, talk to your doctor about the management of food and water intake safely. 

Dietary principles for festivals 

• Embracing whole foods: You should try to incorporate natural and unprocessed foods in addition to fibre-rich veggies as well as whole grains like bajra and ragi, legumes like horse gram and moong and various fruits such as guava, jamun and pomegranate. 
• Spices: You must make use of various spices such as coriander, turmeric, cumin and cardamom as they aid metabolism and digestion. 
• Healthy Swaps: You can make sweets with honey or jaggery instead of taking in refined sugar, and opt for homemade snacks which have seeds and nuts. 
• Astringent and Bitter foods: It is better to include bitter gourd, neem, tulsi, pointed gourd and amla to help in managing the blood sugar. 
• Foods to avoid: Limit the intake of refined sugar, bakery items, sweets and sugary juices. 

Mindfulness and Lifestyle Practices 

• Yoga and Pranayama: Practice breathing exercises and yoga in order to reduce your stress levels, thereby improving insulin sensitivity. 
• Mindful Eating: You must eat slowly and take pauses midway through the meal to check in with the body’s fullness cues. 
• Herbal Support: Several herbs, such as Fenugreek, which regulates blood sugar, and Gymnema Sylvestre, which curbs sugar cravings, prove to be beneficial. But you should always consult an Ayurvedic practitioner before you take the support of any herbs. 

Routine and Activity 

• Stay active: Opt for a 15-minute walk after having festive meals or involve yourself in dance or chores to help manage sugar spikes. 
• Avoid skipping medicines: Continue your insulin as well as medication as prescribed by your Ayurvedic Practitioner. You can use reminders, too, if you need to. 
• Prioritise your sleep: As lack of sleep can increase the level of cortisol as well as raise your blood sugar level, it is crucial to aim for adequate rest. 

Conclusion 

It is advised to consult your doctor and discuss your medication adjustments and potential insulin for having high-carb meals. Your Ayurvedic practitioner will guide you better. Visit Ananta Ayurveda and get your issues eliminated with the help of Ayurveda. Geetanjali Kansal has a goal to provide every individual with the benefits of Ayurveda. You can visit us now and get yourself healed through natural herbs and medications of Ayurveda.

During winter, most individuals might experience a runny nose, a scratchy throat, and high body temperature. This discourages them from being productive throughout their whole day, resulting in lethargic and unproductive days. Most individuals might consider it as a seasonal flu; however, they need to understand that feeling cold, cough or fever during winter might be a sign of a poor immune system. When the temperature drops, the mucus in the nose and throat gets dry, which is responsible for providing a strong barrier for the invasion of bacteria through the nose or mouth. As a result of this weekend’s defence system, most individuals might get under the weather during the winter. In order to boost the immune system, one needs to switch towards healthy dietary habits such as the consumption of zinc-rich and probiotic food items. One can get proper guidance on it from Ayurvedic practitioners who focus on improving the immune system through a healthy diet and lifestyle habits. According to Ayurveda, one must ensure that they are getting adequate amounts of sleep while remaining physically active during the cold days. To know more regarding this, read this blog in an essential manner. 

How to maintain a healthy diet during winter?

During winter, one should ensure that they are following healthy dietary habits, which can significantly boost their immune system, hence increasing their ability to fight off infections. To know more about maintaining a healthy diet during winter, go through the points mentioned below in an essential manner. 

Consume vitamin D-enriched foods: During winter, daylight hours are shorter, hence depriving an individual of getting enough vitamin D through sun rays. Therefore, it is necessary to consume vitamin D-enriched food items such as fatty fish, eggs and cereals in order to fulfil the deficiency of vitamin D. 

Include the consumption of seasonal foods: During winter, most of the Ayurvedic practitioners prioritize an intake of seasonal foods such as carrots and sweet potatoes. Such seasonal foods are enriched with minerals, vitamins and fibre, hence improving overall well-being during the cold days. 

Focus on staying hydrated: Most individuals feel less thirsty during winter; however, it is important to stay hydrated during winter as well. One can make sure to focus on drinking herbal teas and broths, which can significantly improve one’s physical well-being. 

How to maintain a healthy lifestyle during winter?

During the winter, Ayurvedic practitioners prioritise maintaining physical health by focusing on maintaining a healthy lifestyle. Considering this, have a look at the points mentioned below, highlighting the healthy lifestyle habits during winter. 

Maintain proper hygiene: During winter, one can easily fall sick due to the spread of infections and viruses. Therefore, it is essential for an individual to wash their hands after sneezing or coughing in order to prevent the spread of infections and viruses. 

Indulge in physical exercises: It is necessary for an individual to indulge themselves in yoga or physical exercises such as walking or jogging in order to stay healthy during the colder days. Through such a lifestyle, the muscles and joints remain warm, thus helping to combat cold weather. 

Conclusion

When the temperature drops, it is essential to maintain your physical well-being by following a healthy diet and lifestyle habits. Through such a comprehensive approach, you can witness the changes in your physical health, hence making you more productive and energetic throughout your whole day. The above-mentioned points clearly demonstrate the healthy dietary and lifestyle habits according to Ayurveda in order to improve your immune health. You can get the proper guidance on maintaining a healthy lifestyle while following a healthy diet from the expert Ayurvedic practitioners of Ananta Ayurveda. Our expert Ayurvedic practitioner, Geetanjali Kansal, ensures that you can get appropriate guidance on maintaining a healthy lifestyle and dietary choices for a better immune system. 

FAQs

• What type of food should I avoid to stay healthy?

You should avoid processed and pungent food items in order to ease your digestive system, hence promoting overall well-being. 

•   How can I boost my immunity according to Ayurveda?

You can consume immune-boosting herbs such as Amla and use Nasya therapy to improve your immune system in an essential manner.