In this, a light head massage is given in the begining before dripping oil on the forehead to stimulate the marma points . And yes, it is just as relaxing as it sounds. In simple terms, Shirodhara therapy can be described as pouring medicated oil over the forehead. Let's understand the procedure in detail. In this Ayurvedic therapy, the person receiving the treatment lies down on the back. Next, warm, medicated oil is poured over the forehead from a certain height in the next step.The oil then flows around the forehead and down into the scalp, which is then gently massaged into the skin by therapist. While a regular head massage may induce sleep and relaxation and strengthen the hair follicles, Shirodhara's benefits go above and beyond.

It's a divine process that helps exfoliate dead skin, relieve stress, improve blood circulation, pacify elevated doshas and transport lymphatic fluids. When performed by an experienced practitioner, Shirodhara can help purge toxins, reduce mental fatigue and improve brain function. According to Ayurveda, Shirodhara treatment uses medicated oil, milk-based solution, herbal decoction, or aqueous formulation. It depends on the therapeutic benefits you seek."

Shiro Ksheera Dhara is a traditional Ayurvedic treatment that can feel so good, sometimes it is called “bliss therapy!” Shiro ksheera Dhara is performed for psychological disorders and physical illnesses. Shiro means head, Ksheera means medicated milk, and Dhara means continuous pouring of medicaments. Pouring of medicated milk continuously in a rhythmic stream on the forehead for a specific period is called Shiro Ksheera Dhara.

Shiro Takra Dhara "Shiro” means head, “Takra” means medicated buttermilk, and “Dhara” means pouring. Shiro Takra Dhara is a process in which medicated buttermilk is poured over the forehead maintaining a specific height, rhythm, and temperature, performed by one or two qualified therapists, which is being systematically prescribed by an Ayurvedic consultant.