Navarakizhi (Navara- Medicated rice; Kizhi- Bolus or Potli) is one of the most popular sweat inducing therapies which is used to relieve pain and stiffness in the muscles. It helps in improving muscle strength. Navarakizhi provides nourishment and strength to body tissues including bones, muscles and soft tissues. It is also used for the purpose of rejuvenation of the body .This type of massage is special due to the use of the milk and Navara (medicated rice). This therapy bestows many benefits to a healthy person as well as to the ill. “Navarakizhi” improves the complexion of the skin, promotes digestion and restores vigour.