Sthaulya or obesity is increasing day by day. Sedentary lifestyle, lack of exercise, indulging in junk food or overeating are some of the reasons why you can gain weight. Managing weight can be challenging however, it is not impossible. By taking ayurvedic obesity treatment in Cippenham you can reduce your weight and mitigate other health risks caused due to obesity.

What is Obesity?

Obesity is accumulation of fat deposits in the body. This can be caused due to consistently eating high fat food, sedentary lifestyle and stress. Obesity makes you weak, also it reduces your immunity and productivity. Other than this, it causes mental and social problems. Obesity makes you gain weight and many people start hating how they look. Hence, it is necessary to take steps to prevent obesity.

How to diagnose Overweight or Obesity?

BMI stands for Body Mass Index and is used to measure obesity in a person. It uses your weight and height, where weight in kilograms divided by square of height in metres. Its 3 categories are:

• Class 1: 25 < BMI < 40 indicates you are Overweight
• Class 2: 30 < BMI < 40 indicates Obesity
• Class 3: BMI > 40 indicates Morbid Obesity

Causes

• High intake of fried food, or food high in carbohydrates and fat.
• Irregular eating habits and overeating.
• Other medical conditions.
• Genetics.
• Minimum to no physical activity.

Ayurvedic Herbs for Obesity

There are various herbs recommended in ayurvedic obesity treatment in Cippenham. They are Triphala, Brahmi, Guggul, Turmeric, Vidanga, Amla, etc. There are various home remedies that can be followed like having turmeric tea, or consuming amla juice. These herbs are easily available as well as highly affordable. Regular consumption of these herbs can help you prevent obesity.

Ayurvedic Practices for Obesity

• Fasting

  Fasting can be very useful when it comes to reducing weight. Ayurveda emphasises the use of fasting to minimise calorie intake and give the body a much needed detox. However, you should not go overboard with fasting as fasting too frequently or for prolonged hours can cause dehydration, weakness and nutritional deficiency.

• Practice Yoga

  Another healthy ayurvedic practice to follow is yoga. Yoga with its distinct physical body movements, postures and breathing techniques greatly help in keeping your weight in check. It not only helps in weight reduction but also helps in increasing overall stamina, immunity and provides mental health benefits.

• Be Physically Active

  For the food to be digested properly, it is essential to be physically active. A small 20 minute walk after meals can do wonders for your health and overweight problems when done consistently. Being physically active allows the body to work hard and utilise the food and burn fat to produce energy.

• Healthy Eating Habits -

  You can improve your eating habits by ensuring to include all the vitamins, minerals and the right amount of proteins, fats and carbohydrates. Eat only when you feel hungry and avoid eating frequently. This will greatly help to reduce weight and increase immunity.

It can be daunting to combat obesity, however, it can be easily treated by taking obesity treatment in Berkshire. Ayurveda provides a safe way to cure diseases and has no side effects. In addition to this, it provides overall health benefits making it an optimal choice for solving stubborn health problems like obesity.