The experience
Four-stage ritual: head massage, facial massage, full body Abhyanga, and warm herbal steam.
An all-encompassing 90-minute Ayurvedic journey beginning with head massage (Siro Abhyanga), gentle facial touch (Mukha Abhyanga), shoulder-to-toe warm oil massage, and concluding with gentle herbal steam therapy (Swedana). The warmth opens pores and enhances relaxation.
Four-stage ritual: head massage, facial massage, full body Abhyanga, and warm herbal steam.
Traditional warm herbal oils, herbal steam setup, and fresh towels.
Hydrate well before and after the session. Avoid large meals directly prior to your appointment.
If you have heat sensitivity, blood pressure variations, heart conditions, or pregnancy, please consult your doctor before booking steam treatments.
Share your preferred time and the Ananta team will respond with availability.
Swedana involves sitting in a warm herbal steam enclosure while keeping the head cool, helping the body unwind.
Our services are complementary wellbeing experiences and do not replace evidence-based medical advice, diagnosis or treatment.