The experience
A lower-back focused Ayurvedic ritual with a contained warm preparation and time for stillness.
Kati Vasti is a lower-back focused Ayurvedic body ritual. It is traditionally associated with a contained warm-oil preparation around the lower back, giving the experience a defined area of attention and a slower, stiller rhythm. The 45-minute visit is explained before it begins, including positioning, warmth and comfort. The exact preparation may vary, and the experience is intended as a considered wellbeing pause rather than a promise about a health condition.
A lower-back focused Ayurvedic ritual with a contained warm preparation and time for stillness.
A suitable warm oil or ritual preparation, clean towels and comfortable support. The exact preparation may vary.
Wear comfortable clothing and arrive a little early to settle. Tell the team about lower-back sensitivity, positioning needs, pressure preferences or any areas to avoid.
If you have back symptoms, a recent injury or procedure, a diagnosed health condition, pregnancy-related concerns, medication-related concerns or uncertainty about whether a lower-back focused experience is suitable, please speak with your GP or another appropriate healthcare professional before booking.
Share your preferred time and the Ananta team will respond with availability.
Kati Vasti is focused on the lower back and is traditionally associated with a contained warm preparation in that area.
Warmth is part of the traditional sensory context. The team will discuss comfort and heat preferences before beginning.
If you have back symptoms, a recent injury or uncertainty about suitability, please speak with an appropriate healthcare professional before booking.
Our services are complementary wellbeing experiences and do not replace evidence-based medical advice, diagnosis or treatment.