You might have heard a lot about Ayurvedic techniques for managing your mental and physical health, including some natural herbs and lifestyle routines. There’s a specific approach of Ayurvedic practitioners for managing your lifestyle routine and diet according to the specific seasonal impacts thoroughly associated with the term “ritucharya”. According to the Ayurvedic experts, three doshas, Vata, Pitta and Kapha, get imbalanced as the season or environment around you changes. The experts have studied the deep relationship between your body and seasons, thus suggesting the right seasonal routine and diet to manage your mental and physical health. However, British weather is far different from Indian seasonal changes; thus, there’s a specific Ayurvedic seasonal routine for UK residents. 

British weather is associated with a temperate maritime climate, including wet and cold temperatures, requiring different seasonal habits and diet for UK residents to remain mentally and physically balanced. 

Welcome to this blog post where you’ll be introduced to the specific Ayurvedic seasonal routine in the UK guide, including brief information regarding ritucharya, so continue reading. 

First, understand the meaning of rituacharya! 

This is mainly composed of two words, including “ritu”, which apparently means season and “charya”, associated with the specific routine. Combining both terms will simplify the exact meaning of ritucharya to you, including the adaptation in habits and diet according to the specific season, resulting in a balanced life. 

According to Ayurveda, the Indian subcontinent has a total of six seasons, under two different Kaals. 

  1. Uttarayana
  2. Shishir Ritu (Winter)
  3. Vasant Ritu (Spring)
  4. Grishma Ritu (Summer)
  5. Visarga Kaaal / Dakshinayana 
  6. Varsha Ritu (Monsoon)
  7. Sharad Ritu (Autumn)
  8. Hemant Ritu (Early Winter)

However, these seasonal changes are quite different from British weather due to the dampness and coolness in this region. Due to such dampness, Vata and Pitta remain aggravated, which can be balanced with the right seasonal habits and routine. 

Here’s your guide to the Ayurvedic seasonal habits according to British weather! 

  1. For winter & fall season
  2. Mainly Vata and Kapha dosha get imbalanced during such weather, which can be thoroughly managed through warm, oily and grounding foods. 
  3. Food options such as cereals, pulses, and new rice can be preferred during such seasons. 
  4. According to Ayurvedic experts, foods containing the bitter and dominating Rasa should be avoided to prevent physical impacts. 
  5. Tepid water, along with massage with oil, is recommended for a thorough balance of Vata and Kapha doshas. 
  6. You can have warm water, mixed with ginger and lemon, to prevent sluggish digestion, thus balancing your Agni. 
  7. Prefer doing breathing exercises or gentle walking for managing your breathing ability and improving blood circulation. 
  8. For spring season 
  9. The spring season in the UK is cold and wet; therefore, managing your Ayurvedic diet with warm food is preferable. 
  10. You can choose bitter food options along with herbal teas to thoroughly improve your congestion and eliminate sluggishness. 
  11. Make sure to avoid taking naps in the daytime, as it can thoroughly increase the Kapha imbalance in your body.
  12. To prevent sluggishness, you can massage your body with grapes or mustard oil, which will make you feel energetic. 
  13. This is the right time to increase your workout intensity; therefore, prefer doing brisk walking, Surya Namaskar and Vinyasa yoga.  
  14. For summer season
  15. As mentioned above, British weather is usually cold; therefore, summers here are quite normal instead of being intense, needing only a few seasonal habits. 
  16. You can prefer having leafy vegetables, along with fresh fruits such as berries, instead of including excessive salty and sour food options. 
  17. Having room-temperature water only instead of iced water can help in balancing your physical well-being. 
  18. Do light exercise during the morning or evening hours when the weather is quite cold, letting you breathe and walk freshly. 
  19. For the rainy season 
  20. According to Ayurveda, practicing the inclusion of warm food options during the rainy season in the British weather can bring you comfort and physical well-being. 
  21. During the rainy season, your skin might feel a little dry. You can manage it by massaging your body with oil before bathing, providing you with essential nourishment. 
  22. For calming Vata, the experts suggest mainly focusing on the inclusion of sour, salty and sweet dishes, along with ghee, to manage your digestive tract and Vata dosha.

The Bottom Line!

Summing up the above-mentioned points, you might have understood ritucharya according to the Indian subcontinent and how it differs from the British weather, allowing UK residents to adapt it smartly. The points mentioned in this blog are thorough and collective, otherwise the Ayurvedic experts ensure to prevent your physical well-being from seasonal impact through a personalized approach. 

If you have been seeking out Ayurvedic experts proficient in curating an Ayurvedic seasonal routine in UK Slough, then here we are! The professionals at Ananta Ayurveda are highly experienced when it comes to grounding your three doshas to maintain rhythm and balance in your life. Even if you have any specific Ayurvedic seasonal routine UK questions, we are here to answer them precisely without any false claims. Schedule your appointment right now with us!