According to Ayurveda, our bodies are designed for routine. An imbalance in the body called a “Kapha imbalance” (caused by an excess of Kapha) is frequently linked to being overweight, feeling heavy, lethargic, and sleepy, as well as lacking the will to exercise and wanting to sleep excessively. In Ayurveda, kapha is the water principle. The elements of earth and water are combined by the energy humor. Heaviness, fluidity, liquidity, lubrication, secretions, and physiological fluids are all caused by energy. Additionally, the body’s Kapha is most active between 6 a.m. and 10 a.m. and 6 p.m. and 10 p.m., and it may be more difficult to exercise at these times due to weariness. Everyone has Kapha in the body but in varying proportions. Our physical composition, nutrition, lifestyle, and even the time of day all affect the proportions.Schedule your workouts religiously between 6 and 10 am every day to lessen the influence of Kapha. In a nutshell, this is the Ayurvedic mindset that motivates exercise. You can also consult Ayurvedic doctors who can provide the best stress treatment with the use of natural remedies.
Top 5 reason you feel tired and How to Address Them:
Do you often feel worn out, even after getting enough sleep? There are others around you. Millions of people suffer from the problem of Fatigue . In this piece, we’ll examine the main reasons for exhaustion and provide evidence-based tips for boosting your energy levels organically.
Poor quality of sleep
Sleep is crucial for both your mental and physical well-being. If you don’t get enough quality sleep, you’ll likely feel worn out, agitated, and less productive during the day. To improve the quality of your sleep, consider these suggestions:
- Stick to a regular sleep schedule,even on the weekends.
- Steer clear of heavy meals, alcohol, and caffeine right before bed.
Inadequate Nutrients
To function properly, your body needs a variety of nutrients, including protein, healthy fats, vitamins, and minerals. If your diet is lacking in particular minerals, you may feel weak, exhausted, or even depressed. Below are examples of nutrients rich sourced food:
- Iron is present in red meat, chicken, fish, lentils, bean sprouts, tofu, and cereals with added iron.
- Leafy greens, legumes, nuts, seeds, and whole grains are good sources of magnesium.
Dehydration
Water is essential for many bodily functions, such as sustaining energy levels, regulating body temperature, and eliminating toxins. If you don’t drink enough water or other liquids, you may have headaches, dizziness, or weariness. Eight cups (64 ounces) of water is the bare minimum you should consume each day, but if you’re exercising vigorously or perspiring a lot, you should consume more.
Lifestyle Sedentary
In addition to being beneficial for your heart, muscles, and bones, physical activity also improves your mood, energy levels, and cognitive function. Sitting for extended lengths of time can make you feel drowsy, stiff, or achy. below given some ideas for adding extra movement to your day:
- Take regular pauses from sitting, preferably every half an hour, to walk, stretch, or perform little exercise.
- Engage in moderate-intensity aerobic exercise for at least 150 minutes, such as dance, cycling, or walking.
Chronic stress:
In any difficult situation, it is normal to get stressed but when it continues over a long period of time, it may be harmful to your physical and mental health. If you continuously feel nervous or pressured you can get fatigue, mood swings, or difficulty in falling asleep. Below are techniques for reducing the stress:
- Identify your stressors and try to avoid or minimize them if at all possible.
- Practice relaxation techniques such as deep breathing, imagery, and progressive muscle relaxation.
You can get stress treatment from the experts at Ananta Ayurveda.They use natural techniques and remedies to help you to overcome your problem. If you are looking for an Ayurvedic treatment then Ananta Ayurveda is here to give you the best solutions to relief from stress along with customized Ayurvedic therapies.
