In this fast-paced world, people have started relying on pre-cooked meals. They have overlooked the idea of having freshly cooked meals with high nutritional value. This is further leading to obesity, various health complications, and the inability to lose weight. Ayurveda can be the best solution for getting onto the right path and focusing on your overall well-being. 

Ayurvedic practices have been helping people of all ages to maintain a healthy body weight and lifestyle. They are beneficial in preventing diseases related to obesity and help to promote overall health and human longevity. Plus, the Ayurvedic practices are beneficial in balancing the doshas. 

Here are the top eight Ayurvedic tips that can be followed to have holistic weight loss without any use of chemicals and extreme diet plans: 

1. Have a warm glass of water with lemon in it. 

First things first, it is essential to make a habit of having a warm glass of water with lemon in it. This should be done right when you wake up with an empty stomach. Following this tip can be beneficial in boosting your digestive system. Plus, you will be able to kick start your day with high energy levels. 

1. Maintain an exercise routine. 

People think that giving up on their exercise routine won’t affect their weight loss journey. However, skipping an exercise routine can slow down your weight loss process. It is essential to add an effective exercise routine. Try to exercise daily in the morning for around 45 to 60 minutes, and sometimes, exercising for 30 minutes can work in your favour. 

1. Spare some time to relax your body and mind. 

It is essential to give your body and mind some time for proper relaxation. You can either opt to go to a massage centre in Slough or relax your mind and body by sparing 10-15 minutes throughout the day. You can also indulge in yoga or meditation. This will further help minimise stress and maintain overall body weight. 

1. Have proper meals in a day with no snacking. 

According to Ayurveda, having three meals per day is enough to maintain a healthy weight. If you are willing to shred tons of body weight without compromising on your taste buds, then it is essential to have breakfast between 7:30 am to 9 am, lunch between 11 am to 2 pm, and dinner between 5:30 pm to 8 pm. However, the portion size of breakfast should be medium size, lunch should be the largest meal, and dinner should be the smallest size. Also, there should be no snacking in between. 

1. Eat seasonal fruits and vegetables. 

Another Ayurvedic tip to reduce your body weight is by eating seasonal fruits and vegetables. The summer fruits and vegetables have the ability to keep the body cool and energised. During fall and winter, root vegetables, nuts, green leafy vegetables, fruits, and heavy meat can save your body from cold and harsh weather. Also, you should try to eat organic and local food which boost your digestive system and offer essential nutrients. 

1. Move your body after every meal. 

Many people sit for hours after having a meal; this can lead to body weight and digestive issues. This is why it is essential to go for short walks after having every meal. A quick walk of around 10-20 minutes can improve your digestive system, and try to walk at a moderate speed. Also, this will help you lose weight at a quick pace. 

1. Sleep early and wake up early.

To tap into the natural circadian rhythms can help create a hormone-balancing effect. This is why it is essential to ponder upon why our ancestors went to bed early and woke up early. However, with changing times, the increased screen time at night can hamper the functioning of our bodies. It is essential to keep your phone aside two hours before bedtime. Also, every individual is required to sleep properly for 7-9 hours of night sleep to maintain a healthy body weight. 

Conclusion 

Shedding extra pounds of weight can be tough if you don’t know the right way to do it. But the above-mentioned Ayurvedic tips will help you to lose your body weight with ease and comfort. You can even get in touch with Ananta Ayurveda, the best massage centre in Slough, to seek Ayurvedic guidance and indulge in satisfying Ayurvedic massages that are beneficial for your overall well-being.