Discover your
Ayurvedic rhythm.

01

How would you best describe your physical frame and bone structure?

ASlender, thin, and long-limbed; I find it very difficult to gain weight. BMedium, muscular, and well-proportioned; I gain or lose weight easily. CLarge, broad, and sturdy; I tend to hold onto weight and gain it easily.

02

How does your skin typically behave without any lotion or product?

ADry, rough, flaky, or easily prone to coldness. BWarm, sensitive, reddish, or prone to breakouts and sunburns. CSmooth, thick, soft, and occasionally oily or congested.

03

Which statement best describes your hair texture and appearance?

ADry, brittle, curly, frizzy, or prone to split ends. BFine, straight, thinning, or prematurely grey/balding. CThick, abundant, oily, wavy, and naturally shiny.

04

How does your appetite and digestion affect you on a daily basis?

AVariable and unpredictable; I get bloated easily or forget to eat. BStrong and intense; I get irritable ("hangry") if meals are delayed. CSlow and steady; I can easily skip meals but feel heavy after eating.

05

How do you typically react when faced with a highly stressful situation?

AI become anxious, worried, fearful, or experience racing thoughts. BI become irritated, angry, impatient, or fiercely competitive. CI remain calm, unbothered, or shut down and become stubborn.

06

Which of the following best describes your typical sleep pattern?

ALight, restless, and easily disturbed; I often wake up in the night. BSound and moderate; I sleep 6–7 hours and wake up feeling warm. CDeep, heavy, and long; I love to sleep and struggle to get out of bed.

07

How do you approach making decisions or learning new concepts?

AI learn very quickly but forget just as fast; I change my mind often. BI am sharp, analytical, and decisive; once I learn something, I master it. CI learn slowly but have an excellent long-term memory; I rarely rush.

08

What is your natural internal body temperature preference?

AI hate the cold; I always have cold hands/feet and crave warmth. BI hate the heat; I overheat easily and prefer air conditioning or cold weather. CI am adaptable, but I dislike cold, damp, or humid environments.

09

How would your friends describe your speech and communication style?

AFast, talkative, enthusiastic, and sometimes scattered or off-topic. BClear, precise, articulate, convincing, and sometimes argumentative. CSlow, deliberate, gentle, reassuring, and a great listener.

010

What are your spending and financial habits like?

AImpulsive; I spend money as soon as I get it on a whim. BMethodical; I spend money intentionally on luxury, quality, or investments. CAccumulative; I prefer to save money and accumulate wealth or possessions.