Back Pain

Back Pain is one of the most common problems that people experience at least at some point in their life. There could be numerous reasons for the cause of back pain. It could be due to sprained muscles, muscle spasms, poor posture, an unhealthy diet, weak bones, etc. However, the good thing to note is that the majority of back pain problems do not require surgery.

In Ayurveda, there are many treatments that can heal the problem from within and provide you relief. You can get the best back pain massage in Slough for back pain relief from Ananta Ayurveda. Ayurveda focuses on a holistic approach and, thus, treats not the symptom but the whole problem.

Types Of Back Pain

Back pain can be divided on the basis of:

• Types of pain include acute pain, subacute pain, and chronic pain.
• Areas of pain such as upper, middle, or lower back pain and whether this pain is on the left side, right side, or the centre.
• Duration of pain is a few days, weeks, or months (usually more than six months).
• The intensity of the pain, such as mild, moderate, or severe pain.

No matter what kind of pain you experience, Ayurveda can be a boon for you. Consult the best ayurvedic back pain massage therapist in Berkshire for long-lasting back pain relief.

Causes Of Back Pain

• Muscle spasm
• Strain
• Muscle stiffness
• Injury
• Structural problems
• Infection or problem in nearby organs
• Cancer
• Tumour
• Other conditions such as Arthritis, Spinal stenosis, intervertebral disk degeneration, osteoporosis, etc.

Symptoms Of Back Pain

• Sharp sensation in the back.
• Stabbing or sharp pain that can go down to the foot.
• Decrease in flexibility.
• Inability to stand straight.
• Unable to flex back or pain when moving your back.
• Dull sensation in the lower back.

If you suffer from any of these symptoms, consult an expert Ayurvedic practitioner.

Effective Ayurvedic Treatment For Back Pain

Ananta Ayurveda offers different treatments for back pain, such as herbs, back pain massage in Slough, guidance for diet and lifestyle changes, and more. Ayurvedic treatment for back pain includes:

• Ayurvedic Herbs: In Ayurveda, herbs are extensively used to treat different problems. For back pain, Ayurveda recommends using herbs such as Guggul, Nirgundi, Shallaki, and Ginger. These herbs help reduce inflammation, soothe the bones, nourish the joints, alleviate chronic back pain, and have analgesic properties.
• Yoga: It is highly beneficial to perform yoga regularly as it has colossal benefits. It helps improve flexibility, blood flow and circulation. Some effective yoga asanas for back pain are:
  • Chakravakasana (Cat-Cow Stretch)
  • Adho Mukha Svanasana (Downward facing dog pose)
  • Balasana (Child’s pose)
  • Uttanasana (Standing forward bend)
  • Salamba Bhujangasana (Sphinx pose)
  • Malasana (Squat)
  • Apanasana (Knees-to-chest pose)
  • Supta Matsyendrasana (Reclining spinal twist)
• Ayurvedic Massage: In Ayurveda, different herbal oils can be used to treat back pain effectively. At Ananta Ayurveda, the best back pain massage therapist in Berkshire, Kati vasti (lower back massage) is offered. It is highly popular and useful for getting reliable back pain relief.
  • Kati Vasti:It is a well-known and effective back pain treatment in which warm oil is poured over the lower back and kept for a certain duration. It is also called lumbar therapy or lower back therapy. It can help treat lumber spondylitis, sciatica pains, lower back aches, and muscular and spinal ailments, and enhances intervertebral disc prolapses. It also alleviates inflammation and pain. Kati Vasti is exceptional for nourishing and strengthening nerves, muscles, bones, ligaments and connective tissues. Thus, consult our massage therapist in Berkshire for back pain relief.
• Diet and Lifestyle Changes: It is important to consume a diet that is balanced and calcium-rich to strengthen the bones. Also, yoga should be adopted in daily living to ensure flexibility in the body and to help prevent any such problem.

Ananta Ayurveda: Your Trusted Partner For Ayurvedic Back Pain Relief Treatments

Ananta Ayurveda: Your Trusted Partner For Ayurvedic Back Pain Relief Treatments Ananta Ayurveda understands the main cause of the issue first and then offers the patient customised Ayurvedic treatment plans. We consider each patient’s unique needs and provide treatment accordingly. Our approach is to solve the problem from within, promote healing, and prevent such diseases in the future. Thus, opt for our safe and effective back pain massage in Slough and get relief from your back pain problems.