The first thing people notice about you is your skin, which offers clues about your overall health. Imperfections on the skin signals a deeper imbalance. In Ayurveda, skin problems are seen as an imbalance of the doshas, the three constitutions on which Ayurveda is based. Ayurvedic approach diet and lifestyle changes when surface treatments alone would not eradicate the causes of acne. In Ayurveda, it all starts with the digestive system, so if you do not want to build up toxins and eat food that would not increase inflammation, it is essential to make sure that your digestion is working properly. For this, you must take the proper nutrients. If you do not take them, it causes diseases and illness in your digestion.

Doshas affect your skin in three ways. The first is a Vata imbalance, which produces blackheads, and dryness in the body can cause an overproduction of oil. A Pitta imbalance may cause inflammation and venoms to accumulate, resulting in red and painful pimples, etc. A Kapha imbalance creates cystic acne due to excess dampness in the body. If you want healthier skin, you must follow some tips. 

For example, if you are having trouble with your skin, You must reduce your eating habits by avoiding sugary, spicy, and sour meals, as they can increase heat and inflammation in the body. Instead of this, you can eat more healthy or astringent vegetables, like asparagus, collard greens, dandelion greens, kale, etc. Stay hydrated by drinking six to seven glasses of water a day, as it is the general rule for good health and is great for the skin. 

Always make sure that your skin cleanser is pure, as some makeup cleansers can induce acne by stripping the skin and changing the oil proportion in the body. Then, the skin overproduces oil to keep the balance. You can use chickpea flour to make your all-natural cleanser, which is useful to remove dirt and gently exfoliate your skin. You can also add turmeric to reduce inflammation and Neem powder to cool your skin. You can also contact the massage centre in Slough for healthy skin ayurveda treatments. 

After cleansing, you must apply coconut oil on your skin as when we put healthy oils on the skin, it helps to counterintuitively treat skin issues, and also, the body understands that overproducing oil is no longer necessary. Coconut oil contains vitamin E, which helps in the proper functioning of the sebum glands and is antimicrobial and anti-inflammatory. So, coconut oil is beneficial for most skin types. Dry skin might require a thicker oil. Neem oil is also helpful in balancing skin oil production and reducing redness, swelling, and the tendency to break out.

Ananta Ayurveda also gives you the most effective tips for healthy skin and other massage treatments, as it is also the best massage centre in Slough. We provide you with a healing experience through natural treatment to improve your well-being. We also provide many services and massage treatments such as hair and scalp treatment, face treatment, hand and feet treatment, body treatment, full body massage, back massage, head massage, and many more. We ensure you give an integrated and holistic solution to your problems as we help you get rid of your disease and heal your other blockages in life as a by-product.