Dive into Ayurvedic Abhyanga Treatment with Ananta Ayurveda
It is essential for our mind and body to be in balance. The day-to-day strenuous activities can pressurise your mind and body. This is why it is essential to look out for ways to relax in the most natural way possible. The best thing that you can opt for is Ananta Ayurveda’s Abhyanga treatment. This is a full body massage treatment or therapy. It is done using herbalised oils prepared as per ancient Ayurvedic texts.
The herbalised oils offer certain benefits and are applied using specific techniques to offer instant relaxation and pain-relieving. We ensure that you enjoy your massage session at our massage centre in Slough. The long relaxing and gentle strokes are beneficial in triggering the pressure points.
Moreover, there is involvement of other strokes while massaging that helps in getting rid of stiffness and knots while relaxing the body. The entire treatment is meant to offer great lubrication to the joints, increase mental alertness, increase the level of calmness, remove impurities from the body, muscle toning, boost stamina, and improve blood circulation.
We even modify the Abhyanga treatment to address any particular needs using the right oil and techniques. Involving yourself into regular Abhyanga treatment at our massage centre in Slough will help in stabilising your overall well being. Also, it helps you balance your Doshas. We ensure that you are having a relaxing time throughout the process.
You can even add a steam session to the treatment. It will help boost the benefits of it. Our entire Abhyanga treatment leaves you feeling stable, calm, and strong.
In this fast-paced world, people have started relying on pre-cooked meals. They have overlooked the idea of having freshly cooked meals with high nutritional value. This is further leading to obesity, various health complications, and the inability to lose weight. Ayurveda can be the best solution for getting onto the right path and focusing on your overall well-being.
Ayurvedic practices have been helping people of all ages to maintain a healthy body weight and lifestyle. They are beneficial in preventing diseases related to obesity and help to promote overall health and human longevity. Plus, the Ayurvedic practices are beneficial in balancing the doshas.
Here are the top eight Ayurvedic tips that can be followed to have holistic weight loss without any use of chemicals and extreme diet plans:
Have a warm glass of water with lemon in it.
First things first, it is essential to make a habit of having a warm glass of water with lemon in it. This should be done right when you wake up with an empty stomach. Following this tip can be beneficial in boosting your digestive system. Plus, you will be able to kick start your day with high energy levels.
Maintain an exercise routine.
People think that giving up on their exercise routine won’t affect their weight loss journey. However, skipping an exercise routine can slow down your weight loss process. It is essential to add an effective exercise routine. Try to exercise daily in the morning for around 45 to 60 minutes, and sometimes, exercising for 30 minutes can work in your favour.
Spare some time to relax your body and mind.
It is essential to give your body and mind some time for proper relaxation. You can either opt to go to a massage centre in Slough or relax your mind and body by sparing 10-15 minutes throughout the day. You can also indulge in yoga or meditation. This will further help minimise stress and maintain overall body weight.
Have proper meals in a day with no snacking.
According to Ayurveda, having three meals per day is enough to maintain a healthy weight. If you are willing to shred tons of body weight without compromising on your taste buds, then it is essential to have breakfast between 7:30 am to 9 am, lunch between 11 am to 2 pm, and dinner between 5:30 pm to 8 pm. However, the portion size of breakfast should be medium size, lunch should be the largest meal, and dinner should be the smallest size. Also, there should be no snacking in between.
Eat seasonal fruits and vegetables.
Another Ayurvedic tip to reduce your body weight is by eating seasonal fruits and vegetables. The summer fruits and vegetables have the ability to keep the body cool and energised. During fall and winter, root vegetables, nuts, green leafy vegetables, fruits, and heavy meat can save your body from cold and harsh weather. Also, you should try to eat organic and local food which boost your digestive system and offer essential nutrients.
Move your body after every meal.
Many people sit for hours after having a meal; this can lead to body weight and digestive issues. This is why it is essential to go for short walks after having every meal. A quick walk of around 10-20 minutes can improve your digestive system, and try to walk at a moderate speed. Also, this will help you lose weight at a quick pace.
Sleep early and wake up early.
To tap into the natural circadian rhythms can help create a hormone-balancing effect. This is why it is essential to ponder upon why our ancestors went to bed early and woke up early. However, with changing times, the increased screen time at night can hamper the functioning of our bodies. It is essential to keep your phone aside two hours before bedtime. Also, every individual is required to sleep properly for 7-9 hours of night sleep to maintain a healthy body weight.
Conclusion
Shedding extra pounds of weight can be tough if you don’t know the right way to do it. But the above-mentioned Ayurvedic tips will help you to lose your body weight with ease and comfort. You can even get in touch with Ananta Ayurveda, the best massage centre in Slough, to seek Ayurvedic guidance and indulge in satisfying Ayurvedic massages that are beneficial for your overall well-being.
The first thing people notice about you is your skin, which offers clues about your overall health. Imperfections on the skin signals a deeper imbalance. In Ayurveda, skin problems are seen as an imbalance of the doshas, the three constitutions on which Ayurveda is based. Ayurvedic approach diet and lifestyle changes when surface treatments alone would not eradicate the causes of acne. In Ayurveda, it all starts with the digestive system, so if you do not want to build up toxins and eat food that would not increase inflammation, it is essential to make sure that your digestion is working properly. For this, you must take the proper nutrients. If you do not take them, it causes diseases and illness in your digestion.
Doshas affect your skin in three ways. The first is a Vata imbalance, which produces blackheads, and dryness in the body can cause an overproduction of oil. A Pitta imbalance may cause inflammation and venoms to accumulate, resulting in red and painful pimples, etc. A Kapha imbalance creates cystic acne due to excess dampness in the body. If you want healthier skin, you must follow some tips.
For example, if you are having trouble with your skin, You must reduce your eating habits by avoiding sugary, spicy, and sour meals, as they can increase heat and inflammation in the body. Instead of this, you can eat more healthy or astringent vegetables, like asparagus, collard greens, dandelion greens, kale, etc. Stay hydrated by drinking six to seven glasses of water a day, as it is the general rule for good health and is great for the skin.
Always make sure that your skin cleanser is pure, as some makeup cleansers can induce acne by stripping the skin and changing the oil proportion in the body. Then, the skin overproduces oil to keep the balance. You can use chickpea flour to make your all-natural cleanser, which is useful to remove dirt and gently exfoliate your skin. You can also add turmeric to reduce inflammation and Neem powder to cool your skin. You can also contact themassage centre in Slough for healthy skin ayurveda treatments.
After cleansing, you must apply coconut oil on your skin as when we put healthy oils on the skin, it helps to counterintuitively treat skin issues, and also, the body understands that overproducing oil is no longer necessary. Coconut oil contains vitamin E, which helps in the proper functioning of the sebum glands and is antimicrobial and anti-inflammatory. So, coconut oil is beneficial for most skin types. Dry skin might require a thicker oil. Neem oil is also helpful in balancing skin oil production and reducing redness, swelling, and the tendency to break out.
Ananta Ayurveda also gives you the most effective tips for healthy skin and other massage treatments, as it is also the best massage centre in Slough. We provide you with a healing experience through natural treatment to improve your well-being. We also provide many services and massage treatments such as hair and scalp treatment, face treatment, hand and feet treatment, body treatment, full body massage, back massage, head massage, and many more. We ensure you give an integrated and holistic solution to your problems as we help you get rid of your disease and heal your other blockages in life as a by-product.
Ayurveda has been changing lives ever since its inception. It aims to help people flourish in a number of ways otherwise not possible. Through the ayurvedic intervention in one’s life, you can be guaranteed to receive a number of net positive results. Even with something as complex and inevitable as ageing, Ayurveda can help make it better. Not only that, it also impacts and decreases the manner in which one’s body is impacted by the prospect of ageing.
One can receive Ayurveda treatment by approaching any of the established massage centre in Slough. It is extremely important that as soon as one starts to see the signs of ageing, one employs and adopts various Ayurveda treatments to curb its effects. As you grow older, it is important to start taking care of your body, and Ayurveda can help accomplish just that.
There are a number of tips and techniques you can adopt and employ to combat the way ageing impacts your body. Some of them are as follows:
You need to start putting oil on everything – and we mean everything. From the hair on your head to the tips of your toes, even in food. We also recommend using coconut oil as a hand moisturiser.
By eating more thoroughly cooked foods and hearty meals, you can improve digestion as well as provide nourishment to your body.
It is also extremely important to remember to hydrate your body with water. It is important to note that one must drink at least six to eight glasses of water each day.
You must keep your body active, especially if you have a sedentary lifestyle. In order to maintain the strength of your body, it is important to have a set routine. Even a series of joint rotations known as the dasha chalana is better than doing nothing.
Meditation exists at the core of Ayurveda. If you want to decrease the impact of ageing on your body, you need to learn how to be with yourself. With the help of meditation, you can reduce the elevated levels of anxiety and stress in the body. By reducing these levels, you can prevent the adverse effects both of these have on the body physically as well as mentally.
By connecting with the community, you allow yourself to exist in your purest form. Not only will this allow a channel wherein you can vent out your frustrations, but by having a tight-knit circle of like-minded people, you will be more likely to stick to the various teachings of Ayurveda in your life. Ayurveda recognises that man is a tribal animal; therefore, having a community around you that supports and lets you flourish is a much-needed aspect of making certain that you can decrease the impact of ageing on your body.
As we age, it becomes extremely important to take care of our bodies – you need to make certain that you are not letting old age leave a lasting impact on the functioning of your body. With the services offered by Ananta Ayurveda, you will be able to achieve that. You can book an appointment at our massage centre in Slough to not only receive the best possible treatment but also find a perfect harmony for the functioning of your body.
Enhance Productivity By Including Yoga And Meditation In Your Lives.
According to Ayurveda, the driving forces of our lives are positive energy and a healthy lifestyle. Both these actions are the core of happy and healthier living. If you can master this form of living, you can achieve any milestone. Positive energy helps regulate productive thoughts and also manages the cognitive behaviour of your brain. For a healthy lifestyle, adopt ayurvedic and yogic practices and regularly perform meditation for improvement.
We have a specially designed programme to teach individuals some essential yoga poses to enhance their lifestyle. We also include some meditation practices to relieve stress and anxiety. At our massage centre in Slough, you will get to see how Ayurveda uses all-natural procedures to cure and heal. You will be refreshed and relished with a meditation session at our centre. It helps in relaxing your mind and soul.
For many physiological disorders, the calming practices like yoga and meditation are proven as the best remedies. They are natural and help you fill with positive thoughts and high spirits. Our massage centre in Sloughoffers a wide range of practices to deal with numerous physiological disorders. Hectic schedules and exploited city environments increase anxiety and start making you feel exhausted. Get relaxation therapy and meditation rounds to improve your mental health. With therapies, we guide you about the types of diet changes that must be made to your diet for improved digestion. It helps stimulate the metabolism of the body.
At Ananta Ayurvedic you will experience a strong connection with nature. Meet our experts and learn about Ayurveda’s holistic approach. Get several tips to improve your lifestyle. Learn to deal with anxiety and get counselling for depression. If you are facing any emotional stress, then come to our centre and be part of our meditation and yoga session.
Shiro Abhyanga: A Holistic Approach To Boost Well-Being
Ayurveda offers numerous health benefits to cure and rejuvenate the body. The medicated oils and herbs used in ayurvedic massages are naturally extracted from nature. According to the holistic approach of Ayurveda, our bodies are closely related to nature. Natural substances have many health benefits that not only cure but also boost overall well-being. Abhyanga, Panchakarma, Udwarthana, Kati Vasti, and Shiro Abhyanga are some of the major ayurvedic messages that help relish the body. You can experience any of the massages at the best massage centre in Sloughto relieve stress.
Shiro Abhyanga is an ayurvedic therapy that primarily focuses on relaxing the brain and muscles around the neck. During the procedure, herbal medicated oils are applied to the head, and massages are performed with gentle hand movements. During massages, which take approximately 15 to 30 minutes, different hand gestures are performed to relax the nerves of the brain. The oils also help nourish the scalp, which promotes hair growth. It can be practiced daily or on occasion to treat several headaches and insomnia issues. This massage is performed mainly for stress and pain relief at Ananta Ayurveda.
Doshas primarily control bodies, and Shiro Abhyanga helps place Vata Dosha back to an optimum level. Vata Dosha acts as a pioneer in all three dosha; it is essential to keep it in balance. You will experience clarity in your sense organs after performing therapy at our massage centre in Slough. It promotes sound sleep, which relaxes the body and eliminates the growth of stress hormones. Blood circulation and nutrition supply to brains also gets improved which lead to enhanced productivity in your day to day life activities. It helps calm brain muscles and gives you a refreshing feeling.
Experience the best relaxation experience at our centre, where we prioritize your well-being. Learn about more ayurvedic advantages on the body. We also provide a brief guide to enable you to learn yoga and meditation that you can perform at home. Our holistic approach will help you connect better with nature. Establish connections with nature and improve health, call us or visit for soothing therapies.
