Abhyanga as the holistic approach

When people are tired of their busy schedules in a fast-paced world, they cannot give themselves proper time. There are many untreated problems that can give rise to physical or mental health-related issues, such as stress and muscle tension. This is when the Ayurvedic practice comes into light with deliverables of oil massage (Abhyanga) that promote relaxation and overcoming such challenges.

Oil massage is one of the most effective approaches that are known to provide relaxation to the entire self, including treating mental health issues instead of just focusing on the physical conditions. 

What are the Physical health benefits of oil massage?

Understanding how the Ayurvedic oil massage benefits you in treating many physical health issues is an essential aspect. Let’s dive into some of the benefits that your physical health can gain it from. 

• Promotes blood flow

When your body gets massaged from the toe to the head, it ensures that you are able to manage the proper blood flow in the body, which is highly beneficial in supporting treatment for conditions like numbness, hair loss, dull skin and dysfunction of the nervous system. 

• Easing joint pain

If you’ve been experiencing joint pain and no matter if it has been giving you pain and discomfort in your arms, legs, fingers, toes or spine, you can take advantage of the oil massage, which will make certain that your muscles are relaxed. 

• Detoxifies the body

The fact that oil massage’s feature eliminates the toxins from the body should not be overlooked. The step makes certain that the liver and kidneys are well preserved by warding off the toxins that can cause kidney or liver-related issues. 

How can emotional and mental wellness benefit from the Ayurvedic oil massage?

There are many people who think about the physical health advantages provided by the massage steps, but they do not realise that massage is an essential component that helps to maintain emotional and mental health. 

• Reduced stress and anxiety

If you have been finding it challenging to deal with issues like anxiety and stress, you should consider getting the Abhyanga done in order to make certain that all your cortisol levels are managed and you now possess the ability to think positively by putting aside negative thoughts. 

• Deep and restful sleep

If you or anyone you know has been dealing with sleep struggles, you should avail yourself of the best oil massage in Slough that can be of great help in treating insomnia. Ayurvedic oil massage ensures you get better blood circulation through the body, which can be highly beneficial in treating factors that could affect your sleep cycle. 

• Enhances concentration

You can also take advantage of oil massage if you have been trying to address conditions that do not let you focus on work in a thorough manner. You can also make certain that you are able to work properly in terms of cognitive practices that require attention. 

• Balances doshas 

Ayurveda’s holistic approach primarily focuses on treating the balance of doshas (Vata, Pitta and Kapha) instead of just treating with medications or therapies. According to the Ayurvedic perspective, the balance of these doshas is one of the essential components in ensuring that everything is kept under control, and they are surely connected with the sleep cycles. 

Experience the best-rated oil massage at Ananta Ayurveda

If you’ve been trying to overcome challenges related to physical or mental wellness,  you can make certain that you possess the ability to seek help from the best Ayurvedic doctor for top-notch oil massage. Contact Ananta Ayurveda today to start your healing journey!