Category: Ayurveda

Major Signs of an Imbalance of the Seven Dhatus.

Post date September 11, 2025

According to Ayurveda, there are seven important tissues in the human body which are together known as “Dhatus”. The role of such Dhatus is to maintain the proper nourishment of the body and embrace a healthy lifestyle. According to Ayurveda, the functioning of the whole body depends on the balance and imbalance of the specific dhatus. Therefore, it is necessary to make the proper balance of Dhatus in order to contribute to a healthy living. Ayurvedic practitioners believe that due to the imbalance of Dhatus in the body, one falls into the traps of various health issues, which can be concerning sometimes. The human body already gives various signs when there’s an imbalance of any one Dhatu, which should not be overlooked. So in this blog, you will get to know about the names of the seven Dhatus and the signs when they get imbalanced.

Read to Know About the Seven Dhatus in Ayurveda and Various Signs of Their Imbalance.

The proper balance of Dhatus helps in keeping the body in good shape. On the other hand, when such Dhatus get imbalanced, then the human body can undergo various health challenges that deprive them from living a normal and healthy life. So, go through the points mentioned below in order to know about Dhatus and the signs of their imbalance.

Rasa Dhatu

This is one of the essential Dhatu that is concerned with the hydration of the body. If this Dhatu remains in the body at an appropriate level, then there will be fewer chances of getting sick. On the other hand, when this Dhatu is not present in a sufficient amount, then it can show various symptoms, including dehydration and dry skin. Even some people can face fatigue or exhaustion due to the imbalance of this Dhatu.

Rakta Dhatu

This Dhatu is related to the blood of the body; when there is not a sufficient amount of blood, it can lead to major signs, including anemia and pale complexion. Moreover, when there is an excessive level of Rakta Dhatu, it can result in inflammation, bleeding, and various problems related to blood.

Mamsa Dhatu

This Dhatu is related to the muscles, including physical strength and movement. When there’s a correct balance of this Dhatu, then the muscle strength and resistance will remain good. On the contrary, the excessive or low amount of this Dhatu can cause tiredness and lack of energy in the body.

Medas Dhatu

This is fat-related Dhatu, which is concerned with body weight. The imbalance of this Dhatu can cause trouble in maintaining a healthy body weight. Along with this, other signs include skin dryness and hormonal imbalance. This can be treated by a holistic approach towards a healthy lifestyle.

Asthi Dhatu

This Dhatu is concerned with the bone and dental health of an individual. Imbalance of this Dhatu can give birth to conditions, such as joint issues and poor health of the nails. Also, better hair health is related to this Dhatu; therefore, its imbalance can result in hair loss as well.

Majja Dhatu

Apart from physical health, this Dhatu is related to the nervous system. This Dhatu imbalance can cause insomnia and memory loss. One feels mental loss and finds difficulty in getting mental clarity.

Shukra Dhatu

Reproductive health of both men and women is related to this type of Dhatu. The improper balance of this Dhatu can contribute to infertility and feeling less energetic throughout the day.

Conclusion

Different Dhatus play a significant role in the healthy development of the body. From the above-mentioned points, it has become apparent that a proper balance of all the dhatus is necessary for maintaining physical, mental, and psychological health. You can engage with the experienced ayurvedic practitioner of Ananta Ayurveda in Slough if you experience any of the above-mentioned signs in your body. We will guide you more appropriately about balancing such Dhatus in order to lead a healthy life.

Abhyanga Massage Ayurveda

Understand the Top 5 Benefits of Abhyanga Ayurvedic Massage

Post date September 8, 2025

As we grow older, life becomes stressful, anxiety-inducing, and worrying. One often carries several sources of stress on their shoulders. So much stress can make a person’s day-to-day life difficult to cope with. One might not even understand how they should manage their stress levels in an essential manner. With the help of ayurvedic solutions, you can make certain that you are able to thoroughly and extensively address the issues you were suffering from. By undertaking abhyanga ayurvedic massage, you can make sure that you are able to thoroughly and effectively relieve your body of stress levels you were not even aware you were carrying.

In this article, we make sure that you can thoroughly and effectively understand the possible benefits you can receive by undergoing abhyanga ayurvedic massage. When done right, this massage offers the ability to relieve the person of the stress they carry, but it can also have long-lasting benefits that will help you feel young and rejuvenated throughout your life in an extensive manner. Easily enhance the possibility of making certain that you are able to find relief in a practical way by opting for abhyanga ayurvedic massage.

Top Benefits of Opting for Abhyanga Massage

The following are some of the benefits you can gain by opting for and undergoing abhyanga massage:

Removes Old Age

With the help of abhyanga ayurvedic massage, you can make sure that you are able to thoroughly and effectively reduce signs of old age and the impact of old age on your body. You can easily enhance the possibility of making certain that you are able to have the right way of approaching old age by replenishing seven essential parts of the body.

Combats Fatigue

Perhaps one of the most valuable benefits of undergoing abhyanga ayurvedic massage has to be the possibility of establishing a way of fighting your excessive fatigue in an essential manner. One needs to make sure that you can undergo this massage procedure in order to have a way to rejuvenate yourself in a critical manner. Easily enhance the possibility of relaxing with an abhyanga ayurvedic massage.

Improve Your Skin Texture

With the help of abhyanga ayurveda, you can make certain that you are able to thoroughly and effectively enhance your skin texture in an essential manner. With the right practitioners, you can make certain that you are able to improve the appearance of your skin as well.

Enhance Your Eyesight

Abhyanga massage also ensures the possibility of making certain that your vision is enhanced. Therefore, improving the scope of your eyesight. This massage possibility ensures an enhanced sense of blood circulation around one’s eyes. You can easily enhance the prospect of having better eyes and improved eyesight in an essential manner.

Strengthen Your Body

This massage also ensures the possibility of making certain that you are able to strengthen your body by enhancing the blood flow in an essential and effective manner. Enhance the likelihood of making certain that you are able to have enhanced strength in your body.

Conclusion

Life can be highly stressful at times. One often carries extensive stress on their shoulders throughout their days. However, this is not sustainable at all. One might want to make sure that they are able to find and discover ways in which they can relax. With the help of effective stress management techniques such as abhyanga ayurvedic massages, you can make certain that you are able to thoroughly enhance the possibility of relaxing thoroughly. One might also gain several other benefits of undergoing the abhyanga ayurvedic massage in an essential manner. Undergo abhyanga ayurvedic massage from Ananta Ayurveda today!

Ayurveda diet plan hair fall hair loss

Ayurveda emphasizes upon healthy diet plan against the hair fall problem

Post date August 26, 2025

Thinning hair treatment, Ayurvedic hair care, natural hair fall remedy, hair loss solution, holistic hair health. — Natural Ayurvedic solutions for hair fall treatment and hair loss prevention, promoting healthy and thick hair with herbal remedies.

Ayurvedic diet for hair loss

Hair loss is one of the widespread problems common among individuals of every age group. Primarily, it’s the imbalance of pitta dosha that aggravates the problem adversely. To balance the same, it’s important to follow a healthy and balanced diet plan to reduce the severity of the situation. For healthier and stronger hair, it’s important to keep your diet properly managed and balanced to resolve the issue on time. There’s a possibility the condition is temporary, and with the right regimen, the hair loss state can be managed effectively.

Important food to include in your diet plan

Some of the important food that you should include in your diet plan should include zinc, acids, vitamins, and other essential nutrients. Some of the important protein-rich diets you should have are:

Soybean
Ghee
Grains like millet, quinoa, Kamut, polenta, amaranth, and other
Soaked nuts & seeds
Seasonal vegetables and fruits
Some the healthy spices like fennels, saffron, coriander, and are cumin

It’s better that you have high-fiber-rich food to help your body stay healthy and ensure the hair gets all the essential nutrients that it needs.

List of food you should not eat as it increases hair fall

It includes:

Spicy and hot fried food with white sugar
Meats
Sour food, junk food
Preservative food and artificial food
White flour

Struggling with hair fall?

If your hair fall does not seem to get under control, then it’s better to try out all the natural and effective options as suggested by Ayurveda to help it get in a balanced state. At Ananta Ayurveda, under the supervision of our Ayurvedic practitioner, you will get the most effective plan for your hair fall problem.

Ayurveda

Which are the most effective Ayurvedic regimens for youth and vitality?

Post date August 26, 2025

Herbal Ayurvedic remedies supporting youth and vitality, crafted by Ananta Ayurveda. — Ayurvedic herbal remedies for youth and vitality from Ananta Ayurveda, promoting natural health solutions.

For a healthy and fit body, there are a number of mindful things that you need to do. From keeping your diet well-balanced to ensuring you don’t involve yourself in unwanted practices, there are various things that allow you to be in a better state. And that’s why following Ayurveda allows your body to be in a well-rounded state offering effective benefits. As per Ayurveda, there are a few important regimens you need to follow to improve your overall energy.

Ayurvedic regimen for youth and vitality

Here are some of the essential Ayurvedic practices that you should follow in your daily regime are:

Immediately upon getting up, you should brush your teeth and scrape your tongue. The said practice allows the removal of all the toxins from the body and lets the body get into a healthy state.
Splash clean water on the eyes as it helps improve eyesight and allows mental well-being to become active.
You should exercise every day to keep yourself active and healthy.
Follow the practice of eating a sattvic diet as it allows the body to respond properly. It’s better that you eat food when the body has the desired urge.
Make sure to include turmeric as an important part of your diet to clear the infection, improve joint function, and let the inflammation get in a balanced state.
You should meditate every day as it allows the body to get in a balanced and healthy state.
Add Triphala to your diet, as it’s an important choice for your well-being.

Do you have any doubts?

In case you are having some kind of health-related concern, then schedule an initial consultation at Ananta Ayurveda to get your well-being in the right state.

Ayurveda

Basics of Ayurveda Everybody Should Know

Post date August 26, 2025

Natural Ayurvedic herbs and treatments for health and wellness. — Discover the basics of Ayurveda for holistic health and well-being.

Ayurveda is way more powerful than you think. It even solves problems that modern medical science is still finding. Unfortunately, however, the percentage of people who believe in Ayurveda is low compared to the believers in medical science.

But, we must understand that Ayurveda is a 5000 old system that originated in India, and all those manuscripts that talk about Ayurveda are still working. Secondly, we still need to configure everything about Ayurveda, so there’s still a long way to go.

If you are someone who believes or doesn’t believe in Ayurveda, make sure to read this blog till the end.

Basics of Ayurveda Everybody Should Know

Everyone is going to fall in love with Ayurveda after learning about the basis of Ayurveda:

1- Although every procedure linked with Ayurveda is very generic and uses most of the things available at your home for treatment, the strategies and treatment methods are yet so effective.

We all must have heard that Ayurveda combines five elements: space, air, water, fire, and earth. And when we look at the treatment methods and all, you will notice that almost every treatment is processed using these elements only.

2- In Ayurveda, it is considered that every person has a specific dosha. And with the help of that dosha, you would be able to find that person’s characteristics, including internal health, mental health, thought process, and many more such things.

There are usually three doshas, which keep increasing and decreasing in a person’s body. All these changes in the doshas also depict a lot of stuff about a person’s health.

Ayurveda practitioners can find your dosha and process the treatment

based on your signs and symptoms.

3- Diagnostic techniques are linked with technology and reports in medical science. Still, when we talk about the diagnostic methods in Ayurveda, you can notice things like skin color changes, eye color, urine, stool, and many more such factors.

4- Whenever you are dealing with a problem through Ayurveda, you will notice that every health problem arises because of an energy imbalance between the mind, body, and soul. This means your body, mind, and organs play a crucial role in treating the problem. Therefore, with the help of these techniques, ayurvedic practitioners can treat the root cause of a problem entirely instead of only treating a problem from the upper segment.

5- In Ayurveda, the practitioners will also look at factors like the atmosphere at your home, office, or the place you live. During the treatment, the practitioners will also suggest you adapt changes in your daily lifestyle and atmosphere to help you get rid of a disease properly.

Conclusion:

Looking for an Ayurvedic Doctor in Cippenham? Anant Ayurveda is the perfect option for you.

Anant Ayurveda, the best Ayurvedic Clinic in Cippenham, offers all-natural remedies that can help you eliminate your health problems from the roots.

Ayurveda Shirodhara Therapy

Everything You Need To Know About Shirodhara Therapy

Post date August 26, 2025

Shirodhara therapy image for Ayurvedic detox and relaxation treatment at Ananta Ayurveda. — Relaxing Shirodhara therapy session with warm herbal oil in a tranquil Ayurvedic spa.

Stress & Anxiety are two significant reasons why people face most of their health issues.

The worst part is people are continuously eating stress-relieving medicines full of chemicals that lead to plenty of side effects. And they are not looking at the natural and ayurvedic treatment methods for these issues that can help you kill these problems naturally.

In this post, we will talk about Shirodhara Therapy, considered the most effective stress-relieving ayurvedic practice. If you want to solve your problems using natural treatment methods, then read this post until the end.

What do you mean by Shirodhara Therapy?

Shirodhara is derived from two different words, which are Shiro which is known as “Head,” and the second one is Dhara which is known as “Flow.” So in this ayurvedic treatment method, you would be getting treated with the help of a flow of liquid over your head along with massage.

Generally, people use water as a liquid for treatment in this method, but along with water, you can also use things such as oil, milk, buttermilk, and many more.

In ayurveda, it is said that with the help of this treatment method, you would be able to rebalance all the doshas in your body, which directly helps in treating various health issues naturally.

Benefits of Shirodhara Therapy

Shirodhara Therapy offers plenty of benefits, which are as follows:

If you are someone with sleep disorders, you should surely go for Shirodhara therapy, as it can help you quickly with sleep-related problems.
Suppose you are someone who faces a lot of stress and Anxiety related issues. In that case, most ayurvedic doctor will suggest you go for this therapy and integrate yoga into your life.

Procedure of Shirodhara Therapy

In the first step of this therapy, the practitioner will ask you to lie down on the spot, and then they will bring oil or water in a container. The oil or water temperature would be similar to your body temperature, and the container will have a small hole.

They will use a stand for the container with the help of which the oil or water directly reaches between your eyes. However, your eyes will be covered appropriately so that the oil does not get inside your eyes.

The complete process can take 40 to 90 minutes, and the practitioner also offers a massage before or after this therapy.

Is Shirodhara Therapy Safe?

After looking at this therapy’s complete procedure, you must have thought to try it out. But you don’t have any problem, can you still try it?

Yes, Shirodhara Therapy is safe, and anyone can try it out. Ensure you are getting in touch with a professional ayurvedic practitioner who has been doing this therapy for years.

Conclusion:

Shirodhara Therapy is one of the best and easiest treatment methods for stress, Anxiety, and sleep problems. If you are looking for a professional Shirodhara therapy expert, then Ananta Ayurveda is the perfect option for you.

Ayurveda

Why is ayurvedic science most reliable? Why is it better than medical science?

Post date August 26, 2025

Fresh Ayurvedic herbs in test tubes for traditional medicine research. — Why is Ayurvedic Science more reliable and better than Medical Science?.

Ayurveda is the natural kind of the medicinal holistic approach which is greatly recognised by the WHO. It does not treat diseases, rather it treats patients. According to the Ayurvedic Clinic in Cippenham, the ayurvedic approach is incomparable. In this blog, we shall be knowing why Ayurveda is a different kind of medicinal science.

It was developed before 5000 years back

Ayurvedic science offers the best medicinal approach that aims at treating the body from within and the root cause. This can be deemed as the probable reason why the people who have lost faith in the medical treatment visit the ayurvedic Doctor in Berkshire.

Ayurveda is a well-proven form of the medicine

As we have already discussed Ayurveda is the science that came into origin about 5000 years back. So we can now guess how time tested this medicinal practice is.

Did you know?

Earlier the surgeries were also being performed in ayurvedic science. But the Buddhists were instructed to end it up as it was deemed as a violent method of treatment.

Since then the ayurvedic practitioners started the research t being the non-invasive body healing ways in the account.

Ayurveda explains the true meaning of life

According to ayurvedic science, we can only enjoy life if we know how to keep the body, mind and spirit in the proper equation. Ayurveda is a science that understands what is life and advises on how we can maintain longevity and intense quality of life.

It helps you to know what to prevent

If we talk about the medical approach, then it only helps you to eradicate the symptoms of the disease and does not guarantee you long term health.

It aims at complete well being

The ayurvedic approaches always aim at administering the complete well being in the patients as they believe that whenever an individual is ill or is bothered with some condition then the associated organs are also affected. So complete well being is a must. Otherwise at the end of the treatment we can not say that the patient is completely healed.

Its disciplines are easy to follow

The ayurvedic approach to make the patient heal is not that difficult as the patient thinks. It is easy instead. Even patients feel that they are trying something new to learn when they are counting on the ayurvedic treatment.

It understands the functioning of the body in a distinctive way

Ayurveda has a completely different understanding of the body. And maybe, this is the most probable reason ayurvedic treatments show the effect on every patient’s body.

Final Comments!

The words may fall short, but the appreciation of 5000 old medicinal science will never end. There are so many benefits of Ayurveda. It is quite rare to hear any of its disadvantages or drawbacks. It may work slowly on the human body. But after all, slow and steady wins the race.

Ayurveda Menopause

All About Getting Rid of Menopause Using Ayurvedic Treatment Methods

Post date August 26, 2025

Naturally-alleviate-menopause-with-Ayurveda-Treatment — Ananta Ayurveda - Natural remedies for menopause relief using traditional Ayurvedic treatments.

The problem with people facing Menopause is most of them are unaware that they are facing Menopause. Secondly, almost everyone believes it’s a type of problem we should not discuss. The third issue is that normal medicines offer many side effects to treat this issue.

In this blog, we will talk about the all-natural ayurvedic management of Menopause.

If you are someone looking for ways to treat Menopause with the help of the best Ayurvedic Clinic in Cippenham, then you are at the right place.

What do you mean by Menopause?

Menopause is a general and natural process in the bodies of both men and women. However, in Menopause, the sex drive of a man decreases, and various issues, such as erectile dysfunction, can take place.

And it’s said that a woman is at the stage of Menopause when they are able to pass 12 months without having a period.

Although it’s a natural process and takes place in everyone’s body, ayurveda has a different take on it. Ayurveda has divided our life into three different parts: the first 25 years as one part, the next 25 years as the second part, and the next 50 years in the third part.

Menopause takes place when a person moves from the age of 49 to 50 or more. Ayurveda believes that three doshas are making changes in our body, leading to the menopause stage.

Symptoms of Menopause

There are a number of symptoms of Menopause, but some of the most common ones are as follows:

If you are able to notice cyclic changes such as irregular or heavy bleeding issues suddenly, then it’s a common symptom of Menopause.
When you have recently noticed that your skin, hair, and nails have started getting dry, it can be considered a symptom of Menopause.
If you notice unnatural weight gain or breast tenderness, it is also a severe symptom of Menopause.

Some other generic symptoms of Menopause are vaginal dryness, fluid retention, mood swings, joint pain, and inflammation.

Ayurvedic Treatment Methods For Menopause

With the help of a few ayurvedic treatment methods and lifestyle changes, you can easily control the menopause state. Although if you think you can control it for your lifetime, then that’s not possible, as our body is built that way.

If you smoke and drink alcohol, you should eliminate these habits as these habits enhance your chances of facing Menopause before the generic age.

Make sure that you are taking a good amount of sleep daily, with the help of which you can give proper rest to your body. In addition, it will help you control Menopause.

As you grow, your physical activity decreases. In such a case, you should try to do some workouts daily.
Add medicated ghee to your diet, and you can manage Menopause easily.

Conclusion:

Managing Menopause using all-natural ayurvedic treatment methods is easy; you just need to follow the right steps on time. To get the best ayurvedic treatment for Menopause and other such health issues, get in touch with Ananta Ayurveda right now.

Ayurveda Meditation Yoga

10 Benefits Of Doing Yoga On A Daily Basis: Healthy Lifestyle Tips

Post date August 26, 2025

Reasons-Why-You-Should-Be-Doing-Yoga-More-Often — Filename: ananta-ayurveda-yoga-practice.jpg.

Yoga is one such physical exercise that we all know is helpful for our health, but still, we need to practice it daily.

But this blog will discuss ten benefits of doing yoga and visiting the Yoga & Meditation center in Cippenham.

With the help of this, we can convince you to do yoga daily, lead a healthy life, and visit the best ayurvedic clinic in Cippenham to treat your health issues in an all-natural way.

10 Benefits Of Doing Yoga On A Daily Basis

Build Full Body Strength:

Yoga can help you build your full body strength; you need to perform different yoga techniques to enhance your overall body posture and increase your full body strength.

Reduces Stress:

If you are facing stress issues, you must have noticed that everyone will suggest yoga-based breathing exercises. Right after practicing breathing exercises, you will start feeling light, and you will be able to reduce stress.

Help You Get Rid of Depression & Anxiety:

Yoga is mostly performed in open surroundings and with fresh air. Therefore, when you leave your home to do yoga or any such physical activity in fresh surroundings, your thought process will change and help you eliminate depression and anxiety issues.

Regulates Nervous System:

Whenever you start doing yoga regularly, you will notice better control of your nervous system; you will feel that your nervous system is more aligned now. Once your nervous system is aligned, you can control your heart, breathing, and overall body functions better.

Different Types Of Yoga:

You will always enjoy doing yoga, as you can perform numerous types of yoga and get better health by performing different yoga techniques daily.

Suitable Physical Exercise For All:

Not everyone can run for long hours or lift heavy weights. But when we talk about yoga, anyone can do it. So firstly, you can get a little equipment and a yoga mat, and that’s it.

Secondly, all the yoga techniques have their lighter version, so if you are a beginner or an old age person, you should start with those alternatives.

Start With Breathing Exercises:

If you are a complete beginner and know nothing about yoga, you should start with breathing exercises with the help of which you can make yourself feel lightweight and better.

Helps With Weight Loss:

Most people don’t believe you can lose weight by practicing yoga daily, but whenever you practice yoga, you will notice your heartbeat increase and the blood flow in your whole body will also increase.

Due to this, you can burn many calories during and after your yoga session as well.

Enhances Mindfulness:

If you think a lot about various things daily and feel like you are just tired mentally, then yoga can be beneficial for you. By doing yoga, you can remove all the thoughts from your mind and enhance mindfulness in your body.

Reduces Sleep Issues:

Are you someone facing sleep issues? If yes, then you should practice yoga daily in the evening. It will help you feel tired, and that will help you get a sound sleep.

Ayurveda Stress Management

How Yoga Can Improve Your Stress Management

Post date August 26, 2025

As life becomes more demanding, stress has become a common phenomenon affecting people of all ages and backgrounds. While there are numerous ways to manage stress, yoga is one of the most effective. At Ananta Ayurveda, a trusted ayurvedic clinic in Cippenham, we believe that the combination of yoga and meditation can have a significant impact on stress management.

In our yoga centre in Cippenham, we offer wide range of services where you can practice yoga in a tranquil environment. This blog will discuss the various ways that yoga can help you manage stress.

Stress and its consequences for the body

Before we dive into the advantages of yoga for stress management, understanding the impacts of stress on the body is important. Stress can manifest in different ways, including physical, emotional, and mental stress. If the body is under stress, it creates a hormone called cortisol, which can cause a variety of health problems, like stress, sleep disorder, and anxiety.

Yoga and stress management

Yoga is a type of physical activity that includes various postures, controlled breathing, and meditation. When done regularly, it can help with reducing stress levels and improves overall personality. Here are some ways by which yoga can help you with stress management:

Reduces cortisol levels

Cortisol is the hormone liable for stress, and high levels can cause anxiety and other health problems. Yoga has been shown to reduce cortisol levels in the body, which is the hormone responsible for stress. A research shown has that practising yoga for quite a long time reduces cortisol levels in individuals.

Promotes relaxation

The controlled breathing procedures utilized in yoga can assist with improving relaxation and smoothness. This can prompt a decrease in stress and a general sensation of prosperity. Moreover, the actual postures utilized in yoga can assist with delivering strain in the body and decrease actual side effects of stress, like cerebral pains and muscle pressure.

Increases mindfulness

Care is the practice of being available at the time and monitoring your thoughts and sentiments without judgment. Yoga improves mindfulness by empowering you to zero in on your breath and body. This can assist you with turning out to be more mindful of your stress triggers and how your body responds to stress.

Improves sleep quality

Stress can adversely affect sleep quality, which can additionally compound stress levels. Yoga helps to improve sleep quality by minimizing stress levels and improving relaxation. A study conducted in 2015 found that rehearsing yoga for a very long time improved sleep quality in participants with sleep disorder.

At Ananta Ayurveda, we offer a Yoga and Meditation Center in Cippenham where you can practice yoga in a friendly environment. Our experienced yoga specialists can teach you through various postures and breathing methods that can assist you with overseeing stress and improve in overall prosperity.

Conclusion

Stress is a common issue that influences many individuals; however, yoga can be an integral asset for stress management. By reducing cortisol levels, improving relaxation, expanding mindfulness, and further helping in sleep quality, yoga can assist you with overseeing stress and improve your overall quality of life.

If you’re searching for a way for overseeing stress, consider joining yoga at Ananta Ayurveda’s Yoga and Meditation Center in Cippenham. Our yoga instructors can help you with discovering peace and equilibrium.

Major Signs of an Imbalance of the Seven Dhatus.

Read to Know About the Seven Dhatus in Ayurveda and Various Signs of Their Imbalance.

Conclusion

Top Benefits of Opting for Abhyanga Massage

Conclusion

Ayurvedic diet for hair loss

Important food to include in your diet plan

List of food you should not eat as it increases hair fall

Struggling with hair fall?

Ayurvedic regimen for youth and vitality

Do you have any doubts?

Basics of Ayurveda Everybody Should Know

What do you mean by Shirodhara Therapy?

Benefits of Shirodhara Therapy

Procedure of Shirodhara Therapy

Is Shirodhara Therapy Safe?

Conclusion:

What do you mean by Menopause?

Symptoms of Menopause

Ayurvedic Treatment Methods For Menopause

10 Benefits Of Doing Yoga On A Daily Basis

Stress and its consequences for the body

Yoga and stress management

Conclusion

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