Basics of Ayurveda Everybody Should Know

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Ayurveda

Basics of Ayurveda Everybody Should Know

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Ayurveda is way more powerful than you think. It even solves problems that modern medical science is still finding. Unfortunately, however, the percentage of people who believe in Ayurveda is low compared to the believers in medical science.

But, we must understand that Ayurveda is a 5000 old system that originated in India, and all those manuscripts that talk about Ayurveda are still working. Secondly, we still need to configure everything about Ayurveda, so there’s still a long way to go.

If you are someone who believes or doesn’t believe in Ayurveda, make sure to read this blog till the end.

Basics of Ayurveda Everybody Should Know

Everyone is going to fall in love with Ayurveda after learning about the basis of Ayurveda:

1- Although every procedure linked with Ayurveda is very generic and uses most of the things available at your home for treatment, the strategies and treatment methods are yet so effective.

We all must have heard that Ayurveda combines five elements: space, air, water, fire, and earth. And when we look at the treatment methods and all, you will notice that almost every treatment is processed using these elements only.

2- In Ayurveda, it is considered that every person has a specific dosha. And with the help of that dosha, you would be able to find that person’s characteristics, including internal health, mental health, thought process, and many more such things.

There are usually three doshas, which keep increasing and decreasing in a person’s body. All these changes in the doshas also depict a lot of stuff about a person’s health.

Ayurveda practitioners can find your dosha and process the treatment

based on your signs and symptoms.

3- Diagnostic techniques are linked with technology and reports in medical science. Still, when we talk about the diagnostic methods in Ayurveda, you can notice things like skin color changes, eye color, urine, stool, and many more such factors.

4- Whenever you are dealing with a problem through Ayurveda, you will notice that every health problem arises because of an energy imbalance between the mind, body, and soul. This means your body, mind, and organs play a crucial role in treating the problem. Therefore, with the help of these techniques, ayurvedic practitioners can treat the root cause of a problem entirely instead of only treating a problem from the upper segment.

5- In Ayurveda, the practitioners will also look at factors like the atmosphere at your home, office, or the place you live. During the treatment, the practitioners will also suggest you adapt changes in your daily lifestyle and atmosphere to help you get rid of a disease properly.

Conclusion:

Looking for an Ayurvedic Doctor in Cippenham? Anant Ayurveda is the perfect option for you.

Anant Ayurveda, the best Ayurvedic Clinic in Cippenham, offers all-natural remedies that can help you eliminate your health problems from the roots.

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Ayurveda Shirodhara Therapy

Everything You Need To Know About Shirodhara Therapy

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Stress & Anxiety are two significant reasons why people face most of their health issues.

The worst part is people are continuously eating stress-relieving medicines full of chemicals that lead to plenty of side effects. And they are not looking at the natural and ayurvedic treatment methods for these issues that can help you kill these problems naturally.

In this post, we will talk about Shirodhara Therapy, considered the most effective stress-relieving ayurvedic practice. If you want to solve your problems using natural treatment methods, then read this post until the end.

What do you mean by Shirodhara Therapy?

 Shirodhara is derived from two different words, which are Shiro which is known as “Head,” and the second one is Dhara which is known as “Flow.” So in this ayurvedic treatment method, you would be getting treated with the help of a flow of liquid over your head along with massage.

Generally, people use water as a liquid for treatment in this method, but along with water, you can also use things such as oil, milk, buttermilk, and many more.

In ayurveda, it is said that with the help of this treatment method, you would be able to rebalance all the doshas in your body, which directly helps in treating various health issues naturally.

Benefits of Shirodhara Therapy

 Shirodhara Therapy offers plenty of benefits, which are as follows:

  • If you are someone with sleep disorders, you should surely go for Shirodhara therapy, as it can help you quickly with sleep-related problems.
  • Suppose you are someone who faces a lot of stress and Anxiety related issues. In that case, most ayurvedic doctor will suggest you go for this therapy and integrate yoga into your life.

Procedure of Shirodhara Therapy

 In the first step of this therapy, the practitioner will ask you to lie down on the spot, and then they will bring oil or water in a container. The oil or water temperature would be similar to your body temperature, and the container will have a small hole.

They will use a stand for the container with the help of which the oil or water directly reaches between your eyes. However, your eyes will be covered appropriately so that the oil does not get inside your eyes.

The complete process can take 40 to 90 minutes, and the practitioner also offers a massage before or after this therapy.

Is Shirodhara Therapy Safe?

After looking at this therapy’s complete procedure, you must have thought to try it out. But you don’t have any problem, can you still try it?

Yes, Shirodhara Therapy is safe, and anyone can try it out. Ensure you are getting in touch with a professional ayurvedic practitioner who has been doing this therapy for years.

Conclusion:

 Shirodhara Therapy is one of the best and easiest treatment methods for stress, Anxiety, and sleep problems. If you are looking for a professional Shirodhara therapy expert, then Ananta Ayurveda is the perfect option for you.

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Abhyanga Massage Ayurveda

Experience Deep Relaxation and Pain Relief with Abhyanga Massage

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Stress and physical discomfort have become common issues for many people in today’s fast-paced environment. It is critical to seek effective techniques of relaxation and pain reduction to preserve general well-being. Abhyanga massage is one such holistic therapy that provides significant relaxation and pain alleviation.

Abhyanga massage, which originated in Ayurveda, an ancient Indian system of treatment, has grown in popularity due to its capacity to nourish the body, mind, and spirit. Abhyanga massage at a Yoga Centre in Cippenham may provide a restorative experience, whether you are wanting to unwind after a long day or relieve physical stress.

This holistic approach, when combined with disciplines like yoga and meditation, promotes optimal well-being and inner harmony.

Understanding Abhyanga Massage:

Abhyanga massage is a therapeutic practice based on Ayurvedic principles. Warm herbal oils are applied to the body, followed by gentle and rhythmic strokes. Massage is administered by professional therapists who customize the treatment to address specific complaints and individual needs. Warm herbal oils are carefully picked for Abhyanga massage to nourish the body and balance the doshas, which are the three primary forces believed to govern our physical and mental well-being in Ayurveda.

Benefits of Abhyanga Massage:

  1.     Deep Relaxation: Abhyanga massage is well-known for inducing deep relaxation. Warm oils, soothing strokes, and the therapist’s therapeutic touch combine to provide a quiet and calming experience, allowing the body and mind to unwind and release accumulated stress.
  2.     Pain Relief: Abhyanga massage can assist with different pains, like muscular pressure, joint firmness, and general body aches. Warm herbal oils promote blood flow, decrease inflammation, and advance the release of endorphins, the body’s natural pain-relieving hormones.
  3.     Detoxification and Rejuvenation: Abhyanga massage, with its gentle strokes and use of herbal oils, aids in the removal of toxins from the body, encouraging cleansing and regeneration. The oils permeate the skin, feeding the tissues and encouraging cellular regeneration, resulting in radiant and refreshed skin.
  4.     Improved Sleep Quality: Many people have sleep problems as a result of stress or physical discomfort. Abhyanga massage relaxes the nervous system and balances the doshas, generating a calm condition that can contribute to better sleep quality.
  5.     Enhanced Well-being: Abhyanga massage not only benefits the physical body but also the mind and emotions. The deeply soothing character of the massage aids in the reduction of anxiety, the elevation of mood, and the promotion of inner peace and harmony.

Conclusion

At an Ayurvedic clinic, you can experience the transformational power of Abhyanga massage. Abhyanga massage provides a holistic approach to well-being by providing deep relaxation, pain treatment, detoxification, and regeneration.

When combined with other Ayurvedic practices such as yoga and meditation, it can assist you in achieving optimal health and balance. Contact Ananta Ayurveda, an Ayurvedic clinic in Cippenham to experience deep relaxation, healing, and inner renewal.

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Ayurveda Menopause

All About Getting Rid of Menopause Using Ayurvedic Treatment Methods

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The problem with people facing Menopause is most of them are unaware that they are facing Menopause. Secondly, almost everyone believes it’s a type of problem we should not discuss. The third issue is that normal medicines offer many side effects to treat this issue.

In this blog, we will talk about the all-natural ayurvedic management of Menopause.

If you are someone looking for ways to treat Menopause with the help of the best Ayurvedic Clinic in Cippenham, then you are at the right place.

What do you mean by Menopause?

 Menopause is a general and natural process in the bodies of both men and women. However, in Menopause, the sex drive of a man decreases, and various issues, such as erectile dysfunction, can take place.

And it’s said that a woman is at the stage of Menopause when they are able to pass 12 months without having a period.

Although it’s a natural process and takes place in everyone’s body, ayurveda has a different take on it. Ayurveda has divided our life into three different parts: the first 25 years as one part, the next 25 years as the second part, and the next 50 years in the third part.

Menopause takes place when a person moves from the age of 49 to 50 or more. Ayurveda believes that three doshas are making changes in our body, leading to the menopause stage.

Symptoms of Menopause

 There are a number of symptoms of Menopause, but some of the most common ones are as follows:

  • If you are able to notice cyclic changes such as irregular or heavy bleeding issues suddenly, then it’s a common symptom of Menopause.
  • When you have recently noticed that your skin, hair, and nails have started getting dry, it can be considered a symptom of Menopause.
  • If you notice unnatural weight gain or breast tenderness, it is also a severe symptom of Menopause.

Some other generic symptoms of Menopause are vaginal dryness, fluid retention, mood swings, joint pain, and inflammation.

Ayurvedic Treatment Methods For Menopause

 With the help of a few ayurvedic treatment methods and lifestyle changes, you can easily control the menopause state. Although if you think you can control it for your lifetime, then that’s not possible, as our body is built that way.

  • If you smoke and drink alcohol, you should eliminate these habits as these habits enhance your chances of facing Menopause before the generic age.
  • Make sure that you are taking a good amount of sleep daily, with the help of which you can give proper rest to your body. In addition, it will help you control Menopause.
  • As you grow, your physical activity decreases. In such a case, you should try to do some workouts daily.
  • Add medicated ghee to your diet, and you can manage Menopause easily.

Conclusion: 

Managing Menopause using all-natural ayurvedic treatment methods is easy; you just need to follow the right steps on time. To get the best ayurvedic treatment for Menopause and other such health issues, get in touch with Ananta Ayurveda right now.

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Ayurveda Meditation Yoga

10 Benefits Of Doing Yoga On A Daily Basis: Healthy Lifestyle Tips

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Yoga is one such physical exercise that we all know is helpful for our health, but still, we need to practice it daily.

But this blog will discuss ten benefits of doing yoga and visiting the Yoga & Meditation center in Cippenham.

With the help of this, we can convince you to do yoga daily, lead a healthy life, and visit the best ayurvedic clinic in Cippenham to treat your health issues in an all-natural way.

10 Benefits Of Doing Yoga On A Daily Basis

  • Build Full Body Strength:

Yoga can help you build your full body strength; you need to perform different yoga techniques to enhance your overall body posture and increase your full body strength.

  • Reduces Stress:

If you are facing stress issues, you must have noticed that everyone will suggest yoga-based breathing exercises. Right after practicing breathing exercises, you will start feeling light, and you will be able to reduce stress.

  • Help You Get Rid of Depression & Anxiety:

Yoga is mostly performed in open surroundings and with fresh air. Therefore, when you leave your home to do yoga or any such physical activity in fresh surroundings, your thought process will change and help you eliminate depression and anxiety issues.

  • Regulates Nervous System:

Whenever you start doing yoga regularly, you will notice better control of your nervous system; you will feel that your nervous system is more aligned now. Once your nervous system is aligned, you can control your heart, breathing, and overall body functions better.

  • Different Types Of Yoga:

You will always enjoy doing yoga, as you can perform numerous types of yoga and get better health by performing different yoga techniques daily.

  • Suitable Physical Exercise For All:

Not everyone can run for long hours or lift heavy weights. But when we talk about yoga, anyone can do it. So firstly, you can get a little equipment and a yoga mat, and that’s it.

Secondly, all the yoga techniques have their lighter version, so if you are a beginner or an old age person, you should start with those alternatives.

  • Start With Breathing Exercises:

If you are a complete beginner and know nothing about yoga, you should start with breathing exercises with the help of which you can make yourself feel lightweight and better.

  • Helps With Weight Loss:

Most people don’t believe you can lose weight by practicing yoga daily, but whenever you practice yoga, you will notice your heartbeat increase and the blood flow in your whole body will also increase.

Due to this, you can burn many calories during and after your yoga session as well.

  • Enhances Mindfulness:

If you think a lot about various things daily and feel like you are just tired mentally, then yoga can be beneficial for you. By doing yoga, you can remove all the thoughts from your mind and enhance mindfulness in your body.

  • Reduces Sleep Issues:

Are you someone facing sleep issues? If yes, then you should practice yoga daily in the evening. It will help you feel tired, and that will help you get a sound sleep.

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Ayurveda Stress Management

How Yoga Can Improve Your Stress Management

How Yoga Can Improve Your Stress Management

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As life becomes more demanding, stress has become a common phenomenon affecting people of all ages and backgrounds. While there are numerous ways to manage stress, yoga is one of the most effective. At Ananta Ayurveda, a trusted ayurvedic clinic in Cippenham, we believe that the combination of yoga and meditation can have a significant impact on stress management.

In our yoga centre in Cippenham, we offer wide range of services where you can practice yoga in a tranquil environment. This blog will discuss the various ways that yoga can help you manage stress.

Stress and its consequences for the body

Before we dive into the advantages of yoga for stress management, understanding the impacts of stress on the body is important. Stress can manifest in different ways, including physical, emotional, and mental stress. If the body is under stress, it creates a hormone called cortisol, which can cause a variety of health problems, like stress, sleep disorder, and anxiety.

Yoga and stress management

Yoga is a type of physical activity that includes various postures, controlled breathing, and meditation. When done regularly, it can help with reducing stress levels and improves overall personality. Here are some ways by which yoga can help you with stress management:

  1. Reduces cortisol levels

Cortisol is the hormone liable for stress, and high levels can cause anxiety and other health problems. Yoga has been shown to reduce cortisol levels in the body, which is the hormone responsible for stress. A research shown has that practising yoga for quite a long time reduces cortisol levels in individuals.

  1. Promotes relaxation

The controlled breathing procedures utilized in yoga can assist with improving relaxation and smoothness. This can prompt a decrease in stress and a general sensation of prosperity. Moreover, the actual postures utilized in yoga can assist with delivering strain in the body and decrease actual side effects of stress, like cerebral pains and muscle pressure.

  1. Increases mindfulness

Care is the practice of being available at the time and monitoring your thoughts and sentiments without judgment. Yoga improves mindfulness by empowering you to zero in on your breath and body. This can assist you with turning out to be more mindful of your stress triggers and how your body responds to stress.

  1. Improves sleep quality

Stress can adversely affect sleep quality, which can additionally compound stress levels. Yoga helps to improve sleep quality by minimizing stress levels and improving relaxation. A study conducted in 2015 found that rehearsing yoga for a very long time improved sleep quality in participants with sleep disorder.

At Ananta Ayurveda, we offer a Yoga and Meditation Center in Cippenham where you can practice yoga in a friendly environment. Our experienced yoga specialists can teach you through various postures and breathing methods that can assist you with overseeing stress and improve in overall prosperity.

Conclusion

Stress is a common issue that influences many individuals; however, yoga can be an integral asset for stress management. By reducing cortisol levels, improving relaxation, expanding mindfulness, and further helping in sleep quality, yoga can assist you with overseeing stress and improve your overall quality of life.

If you’re searching for a way for overseeing stress, consider joining yoga at Ananta Ayurveda’s Yoga and Meditation Center in Cippenham. Our yoga instructors can help you with discovering peace and equilibrium.

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Ayurveda

Revitalize Your Body and Mind With The Benefits of a Detox Retreat

Revitalize Your Body and Mind With The Benefits of a Detox Retreat

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Are you feeling desolate, worried, or just generally not at your best? If so, it might be time to consider a detox retreat. A detox retreat can assist you with renewing your body and brain, permitting you to feel invigorated, empowered, and prepared to take on anything that challenges life tosses your direction. What’s more, if you’re searching for a detox retreat that consolidates Ayurvedic standards, you’ll need to look at Ananta Ayurveda, an Ayurvedic clinic and yoga and meditation focus in Cippenham.

What is a Detox Retreat?

A detox retreat is a program intended to assist your body in freeing itself of poisons and impurities. These poisons can emerge out of various sources, including the air we inhale, the water we drink, and the food we eat. Over the long haul, these poisons can develop in our bodies, prompting a range of health issues, including weakness, headache, and, even, constant sicknesses.

The Benefits of a Detox Retreat

There are many benefits to going to a detox retreat. Here is only a couple:

Increased Energy: When your body is free from poisons, you’ll probably see an expansion in energy. You’ll feel more alarmed, more engaged, and more prepared to take on the day.

Better Sleep: A detox retreat can likewise assist you with working on your sleep. By taking out poisons from your body, you’ll decrease inflammation and enhance relaxation, making it easier to sleep and stay asleep overnight.

Weight Loss: If you’re planning to get fitter, a detox retreat can be an incredible method for jump-starting your weight loss venture. By following a particular diet and exercise program, you’ll be able to shed an overabundance of pounds and feel better overall.

Improved Digestion: A detox retreat can likewise assist with working on your digestion. By wiping out poisons from your body, you’ll minimize inflammation in your stomach, which can prompt better digestion and fewer stomach-related issues.

Why Pick Ananta Ayurveda?

If you’re searching for a detox retreat that consolidates Ayurvedic standards, you’ll need to look at Ananta Ayurveda, an Ayurvedic clinic and yoga and meditation center in Chippenham.

Ananta Ayurveda offers a wide range of detox programs designed to assist you with feeling your best. These projects include:

Panchakarma: This is a traditional Ayurvedic detox program that includes a mix of back rub, herbal remedies, and different medicines aimed toward killing poisons from your body.

 Ayurvedic Diet and Lifestyle Counseling: Ananta Ayurveda additionally offers diet and lifestyle counseling aimed at assisting you to make healthy choices that will uphold your body’s natural detoxification processes.

 Yoga and Meditation: At last, Ayurvedic Clinic in Cippenham offers yoga and meditation classes to assist you with reducing stress and improving relaxation, which can be particularly useful during a detox program.

Conclusion

If you’re looking to rejuvenate your body and mind, a detox retreat might be exactly what you want. Furthermore, if you’re searching for a detox retreat that consolidates Ayurvedic standards, you’ll need to look at Ananta Ayurveda, an Yoga & Meditation Centre in Cippenham. With a range of detox programs and different services to help you with feeling your best, Ananta Ayurveda is the ideal place to begin your journey toward better wellbeing and health.

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Ayurveda Menopause

What are the Ayurvedic Treatments for Menopause?

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A woman’s body goes through a lot of changes, regardless of whether she is capable of sudden changes or not. The one natural phase that enters the life of a woman without any invitation is menopause. It brings a huge change to a woman’s mind and body. This is the time when people look for gentle yet effective ways to experience some relief from the symptoms and balance everything. 

 

Rather than relying on unsure treatments, you can take an Ayurvedic shelter. Ayurveda provides gentle yet effective treatments for various menopausal symptoms. It mainly focuses on balancing your soul, mind, and body by following holistic approaches. Also, Ayurveda says the menopause phase needs balancing and is not a disease. There are many Ayurvedic menopause treatments that can be opted to ease the symptoms and live a happy life. 

Know more about menopause. 

 

Menopause is known to be a natural stage that every woman faces in her life. During this stage, a woman stops having a period and cannot get pregnant. This happens mainly in the late 40s or early 50s. During this stage, the ovaries stop releasing eggs as well as producing less estrogen and progesterone. This further leads to various physical and emotional changes. However, it is imperative to understand that age plays a natural role in menopause, and there are other factors that contribute to this stage. 

 

What are the symptoms of menopause? 

 

There are various symptoms of menopause that will help you understand whether you are going through a stage or not: 

 

  • Hot flashes/night sweats 

A woman who is facing severe hot flashes along with night sweats and discomfort. 

 

  • Emotional changes

Menopause can bring in a lot of emotional ups and downs. This can result in mood swings, depression, and anxiety. 

 

  • Heavy bleeding 

Women facing menopause often experience excessive menstrual bleeding, and this is a tough time for many women.

 

  • Sleeping issues 

Along with night sweats and mood swings, women can even face insomnia, broken sleep patterns, and other sleep problems. 

 

Top Ayurvedic treatments for menopause 

 

Here are some top Ayurvedic menopause treatments that you can follow to go through this stage with ease: 

 

  • Ashwagandha 

The use of ashwagandha can help the body function normally by reducing nervousness, improving sleep patterns, and lowering anxiety. Also, it boosts energy levels and rejuvenates the body.

 

  • Shatavari 

It is effective in the reproductive system. Shatavari is also beneficial in regulating hormonal levels and can mitigate menopause symptoms like hot flashes, vaginal dryness, or night sweats.

 

  • Brahmi 

Menopausal women who are facing brain fog, lack of concentration, or memory retrieval should use Brahmi. This Ayurvedic treatment can be beneficial. 

 

  • Licorice 

Licorice has a phytoestrogenic nature and can easily imitate the natural activity of estrogen hormone. This can be beneficial in leveling hormones and reducing menopause symptoms. Also, it helps balance adrenal health, which is essential during hormonal fluctuations. 

 

  • Turmeric 

Turmeric has an active component, curcumin, which helps fight inflammation. It can relieve joint pain, stiffness, etc. 

Ayurvedic massage therapies for menopause 

 

There are different Ayurvedic massage therapies that can be opted for menopause relief, such as: 

 

  • Panchakarma 

It involves procedures like vasti, nasya, and virechana and can help with menopause symptoms. Sapthasaram Kwath is helpful in curbing excessive bleeding. 

 

  • Chandansava 

It is beneficial with hot flashes or UTIs because of vaginal dryness. However, it should be adopted with the help of the best Ayurvedic doctors. 

 

Conclusion 

 

Ayurveda is best for its treatments and massage therapies. If you are dealing with menopause and its symptoms, then heading to Ananta Ayurveda can be the best option. We are the leading Ayurvedic hospital that will allow your mind, body, and soul to be aligned. Also, with us, you don’t need to worry about menopause and other health issues. 

 

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Ayurveda Massage Centre

Decrease the Impact of Ageing with Ayurveda

Decrease the Impact of Ageing with Ayurveda
Decrease the Impact of Ageing with Ayurveda

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Ayurveda has been changing lives ever since its inception. It aims to help people flourish in a number of ways otherwise not possible. Through the ayurvedic intervention in one’s life, you can be guaranteed to receive a number of net positive results. Even with something as complex and inevitable as ageing, Ayurveda can help make it better. Not only that, it also impacts and decreases the manner in which one’s body is impacted by the prospect of ageing.

 

One can receive Ayurveda treatment by approaching any of the established massage centre in Slough. It is extremely important that as soon as one starts to see the signs of ageing, one employs and adopts various Ayurveda treatments to curb its effects. As you grow older, it is important to start taking care of your body, and Ayurveda can help accomplish just that. 

There are a number of tips and techniques you can adopt and employ to combat the way ageing impacts your body. Some of them are as follows:

 

  • You need to start putting oil on everything – and we mean everything. From the hair on your head to the tips of your toes, even in food. We also recommend using coconut oil as a hand moisturiser.

 

  • By eating more thoroughly cooked foods and hearty meals, you can improve digestion as well as provide nourishment to your body. 

 

  • It is also extremely important to remember to hydrate your body with water. It is important to note that one must drink at least six to eight glasses of water each day. 

 

  • You must keep your body active, especially if you have a sedentary lifestyle. In order to maintain the strength of your body, it is important to have a set routine. Even a series of joint rotations known as the dasha chalana is better than doing nothing.

 

  • Meditation exists at the core of Ayurveda. If you want to decrease the impact of ageing on your body, you need to learn how to be with yourself. With the help of meditation, you can reduce the elevated levels of anxiety and stress in the body. By reducing these levels, you can prevent the adverse effects both of these have on the body physically as well as mentally.

 

  • By connecting with the community, you allow yourself to exist in your purest form. Not only will this allow a channel wherein you can vent out your frustrations, but by having a tight-knit circle of like-minded people, you will be more likely to stick to the various teachings of Ayurveda in your life. Ayurveda recognises that man is a tribal animal; therefore, having a community around you that supports and lets you flourish is a much-needed aspect of making certain that you can decrease the impact of ageing on your body. 

As we age, it becomes extremely important to take care of our bodies – you need to make certain that you are not letting old age leave a lasting impact on the functioning of your body. With the services offered by Ananta Ayurveda, you will be able to achieve that. You can book an appointment at our massage centre in Slough to not only receive the best possible treatment but also find a perfect harmony for the functioning of your body. 

 

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Ayurveda

How An Ayurvedic Consultation Helps In Understanding Your Bodies

How An Ayurvedic Consultation Helps In Understanding Your Bodies
How An Ayurvedic Consultation Helps In Understanding Your Bodies

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Over 5000 years, the practice of Ayurveda has been followed to treat individuals in natural ways. It is considered the oldest and most traditional Indian science of medicine. Before the invention of allopathy medicine, ayurvedic treatments were widely followed to diagnose and treat people. There are a number of techniques by which a person gets diagnosed under Ayurveda. The most used way to diagnose people is the process of Ashtavidha Pariksha. The word “Ashtavidha” is known as eight, and the word “Parisha” stands for exam. Our Ayurvedic medical doctors still follow the process at the massage centre in Slough.  

In the process of the eightfold exam, the eight body functions and areas are tested to know the root cause of the problem. The testing method under Ayurveda primarily reveals imbalances occurring in doshas that are causing problems. You can gain insight into your diet and healthy lifestyle through a consultation with an Ayurvedic expert. These areas and body functions get diagnosed in a consultation session with an Ayurvedic-certified doctor.  

  • Pulse 

The first step, followed by eight-fold techniques, is testing and feeling an individual’s pulse. Through the finger, the Ayurvedic doctor feels the pulse as with the first finger, vata is felt; with the middle finger, pitta is felt, and Kapha is thought under the ring finger. The difference in qualities and nature of pulse reveals imbalances in doshas. Dry, light, cold, feeble, stable and mobile are some of the ways to measure by which pulse rate is checked.  

 Urine 

Under Ayurveda, urine is considered a way to understand more about bodily functions. When you first urinate in the morning, the colour of the urine indicates your overall well-being. You may feel uncomfortable talking about urine with the doctor, but it plays a vital role in diagnosing. So, freely and comfortably consult with our Ayurvedic-certified practitioners. 

  • Bowel Movement 

Topics like urine and bowel movement are uncomfortable to discuss, but they reveal crucial details about your digestive health. Consistency of bowel movement represents a lot as a constipated stomach depicts vata is present, and loose stools depict pitta. However, sludgy stools reveal Kapha’s presence.  You can have smooth bowel movements by having lemon in boiled water first in the morning.   

  • Tongue  

Your tongue depicts a lot about your body. As cracking depicts vata, redness reveals pitta and round-tipped tongue indicates Kapha. So, through the shape and size of the tongue, an ayurvedic practitioner at our massage centre in Slough learns about the condition of the body. 

  • Sounds in the Body  

Some sensations in the body, like gurgling in the stomach and cracking of joints, reveal an imbalance in vata dosha. So, factors like voice or other body sensations depict a lot about your body to your Ayurvedic practitioner. 

  • Eyes  

The colour of the eye is also a primary factor in knowing the condition of doshas in the body. If you have redness or itchiness in the eye, it may reveal imbalances in dosha. You can book a consultation with an Ayurvedic practitioner. Their expertise will help you understand your body’s condition more comprehensively. 

  • Nails  

Nails also reveals about three doshas. Different conditions like brittle nails and dry skin reveal vata in the body. However, you have noticed a change in your nails or skin that may be due to imbalances in doshas. A certified practitioner will help you understand more about the condition of the body. 

  • General Appearance 

Lastly, your body’s shape, colour, and texture also say a lot about the imbalances in doshas. Your body also reflects which dosha controls your body, and an Ayurvedic expert can help you understand your body more. Their guidance can help you manage a healthy lifestyle.  

If any significant issue comes to the practitioner’s notice during diagnosis, they will further guide you with ways to manage the problem. In short, you can visit our Ayurvedic centre and can contact practitioners for a thorough diagnosis.

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